Sir A.A muje disc bulg hai l4 aur l5 s1 compress jiski wja sy Meri qamar mein stiffness boht hai lekan Meri leg mein shukar hai pain nhi lekan knee k neechay pathay ka thora khainchao hai plz muje b exercise bta dain apka boht shukr guxar hn ga
Assalamualaikum Sir really Nice vdeO About Spinal Stenosis rehabilitation Exercises Sir kindly Make a vdeO On Modalities reQuired tO reduce Symptoms Of Spinal Stenosis Can a Laser therapy Or Any Other Modality At that particular where Disc BulGe Or Herniated Disc Occurs Can reduced Symtoms Of Stenosis Or Not..
Mujhe ankylosing spondylosis Hy ye exercise krsakhtii Hun?? mujhe rheumatologist ne apkii video spinal stretching video dekhne Ka kaha hy mujhe kaha doctor Irfan ki video Dekho
Visit nearby physiotherapist for proper consultation and guidelines according to your condition. You can also contact on this number 0321 4722540 for booking your appointment with us.
Yes it's possible to settle down the symptoms with exercises. Watch our video on disc protrusion and follow mentioned exercises. Also visit nearby orthopedic/ physiotherapist for proper guidelines.
Sir my age 56 yesrs. L3 -L4 spinal canal 7.0mm..mild L3 -L4 facet hypertrophy seen. Also bulge and posterior disc protrusion this level..which exercise suitable for me ?? Please reply
@@PhysioAPRC assalamualaikum sir jese jese Willam flexion first exercise ka name Apne bataya esi tarha 2nd exercise ka name b batate to bhoot acha tha hm physiotherapy student's k liye q k without name just exercise yad rkhna bhoot mushkil h
Very nice Doctor Saab.. JazaakAllah Khair ❤
Sir A.A muje disc bulg hai l4 aur l5 s1 compress jiski wja sy Meri qamar mein stiffness boht hai lekan Meri leg mein shukar hai pain nhi lekan knee k neechay pathay ka thora khainchao hai plz muje b exercise bta dain apka boht shukr guxar hn ga
Fabulous video, just what I needed, easy to understand and short, straight to the point. Thanks a lot
😊😊😊😊😊
Thank you so much. god Bless from Montreal
Absolutely brilliant
One of the best physiotherapist 👏 these videos are really helpful.
Excellent information!
Very informative.
Sir kya belt use kar sakta hu ki nhi ??????
Very useful tips....🙏
Informative video for me also
Second exercise main karti hun .bahot relief milta hai.
very happy to know that
Thank you so very much!!!
Very good
Nice share .suffering from sciatica pain Ĺ4,L5 S I.Leg pain right leg is acute
Alhamdulillah healing from the sciatica day by day,how about you sis....
Salute to you from Srinagar Kashmir
I face this problem for last one month
Pl guide me
please do these exercises for 6 weeks
Very convincing.
Excellent explanations
Thanks sir ji
Assalamualaikum Sir really Nice vdeO About Spinal Stenosis rehabilitation Exercises
Sir kindly Make a vdeO On Modalities reQuired tO reduce Symptoms Of
Spinal Stenosis Can a
Laser therapy Or Any Other Modality
At that particular where Disc BulGe
Or Herniated Disc Occurs Can reduced Symtoms Of Stenosis
Or Not..
Assalamualaikum bhai...apko abhi bhi stenosis ki problem hai ya thik ho gyi hai plzz bhai reply kre
Well explained! Ameen
Seems to have got the correct path to deal with the problems of SPINAL STENOSIS.
Mujhe ankylosing spondylosis Hy ye exercise krsakhtii Hun?? mujhe rheumatologist ne apkii video spinal stretching video dekhne Ka kaha hy mujhe kaha doctor Irfan ki video Dekho
Visit nearby physiotherapist for proper consultation and guidelines according to your condition.
You can also contact on this number 0321 4722540 for booking your appointment with us.
Sir ye proper theak ho skta ha ?
❤ from India
Sir L4L5 partial fusion ko b stenosis bolte h ..help me sir ...ky m baby plan kr skti hun ..age 29
Thank you
Vry nice
Tolonglah dibuatkan subtitle nya dalam bahasa Indonesia ya Pak dokter...
Noted. Thank you for your suggestion.
Nice
Assalamu alyikom sir
Kya mild disc bulge exercises se theek ho skta he ??
Plz tell me
Yes it's possible to settle down the symptoms with exercises. Watch our video on disc protrusion and follow mentioned exercises.
Also visit nearby orthopedic/ physiotherapist for proper guidelines.
@@PhysioAPRC shukriya sir bahut bahut
Sir kya aap mujhe batayge ki me exercise kr raha 2 month se 50 % relief hua h 100% recover kab tk ho jate he
@@NayafAnsari-qe4tnhey,aapne konsi exercise kri aur ab kaisa hai?
Nice iam physiotherapy apka suggest mai leta hai
Exercise number 6 is bridging exercise it is a extension type of exercise it is opposit of flexion exercise in spinal canal stenosis
l4,l5,l5,S1 or vain compression waly kr skty hain kia
We will suggest you to visit nearby orthopedic/physiotherapist doctor for proper guidance as the condition varies from person to person.
Dr sahab jisko dikkat hoti h use pain to 100% hoga
Sir mujhe ye teeno problem hai starting se konsi exercise keren
Thank you for information
Sir meri age 29 h ..or L4L5 partial fusion hogya h ..ky ye stenosis h ..ab mera kya hoga
Yes it can be stenosis. Visit nearby orthopedic doctor and neurologist for guidance.
Thnq sir
Perfectly
Plllzzz help sir ...help ...help ...age 29 partial fusion in L4L5 ..and muj tingling h ...per leg m ...ky krun ...help ..help help help
kole ko problam ho to us ky leye koyi video hy ap key channel khawar sahiwal se
no video yet
@@PhysioAPRC bos ap ka koyi whatsap number mil sakta ap ko exry send kerne hy
Good info.. where to contact u
Thanks
Sir my age 56 yesrs. L3 -L4 spinal canal 7.0mm..mild L3 -L4 facet hypertrophy seen. Also bulge and posterior disc protrusion this level..which exercise suitable for me ?? Please reply
Please do all exercises given in spinal stenosis video which you are already have watched
@@PhysioAPRC assalamualaikum sir jese jese Willam flexion first exercise ka name Apne bataya esi tarha 2nd exercise ka name b batate to bhoot acha tha hm physiotherapy student's k liye q k without name just exercise yad rkhna bhoot mushkil h
And AlsO
Sir what is Shock wave therapy How
it's works and in which Condition,s we used Shock wave therapy..
Sir meri age 35 yr h, aor mujhe backache h toh kya main es exercise ko kr skti hu???
yes you can
Sir mujhe cervical lumber and sciatica pain
Sir mere left per me khde hone pr ye thodi der chlne ke bad pindliyo me dard ho ta he please koi suzaw de
Sir my age 25 .I have L4 L5 S1 disc bulg along with STENOSIS.Can i do this exercises.please reply 🙏
ruclips.net/video/enA1N7VoMQY/видео.html
@mrvk7345,Hey,how's the improvement?
Helo brother
Dr sab mujhe lumbar spine h kya krna chaiye hme
You can follow exercises mentioned in this video. Also visit nearby physiotherapist for guidance.
Doter sahb ye sab karne mere pav kulhe ke niche bhari and sunn ho jate he mere pav hmesha bejan sunn rhte he
Walekumasslam,same yahi hota hai.ar jhukny me bahot problem hoti hai.ar khada raihna mushkil hota hai 2mint tk.
Aoa sir main ap sy milna chahta
I can't understand a word he says!!!!!
😂😂😂😂
ρ尺ｏΜ𝐎ᔕᗰ 💘
Thanks for best demonstration
Many thanks