Thank you sooo much for uploading. I’ve loved this workout for years - bought the DVD - lost it in a move, bought the 2nd one and currently can’t find that one either!!!😂
I love this specific step workout video. I was introduced to this in high school back in 2003 and to this day only step workout that always helps me lose weight and have a nice booty! I love Kathy Smith!
I LOVE this workout and it brings back so many memories! It was my absolute favorite, and I’ve been looking for it for quite a while. I’m doing it now and swear I know every move! 😂🙏 It is just so awesome at combining really great arm work with such a variety of controlled moves and stretches. She’s so great at moving the whole body, just one of my all-time favorites.
Does anyone have the timestamps for the beginner sections of each of the sections? So when im done with beginner aerobics I can go to beginner sculpting, etc?
Kathy has been my workout bestie since 1987/1988! Wowwww. What a long time. Love her.
Thank you sooo much for uploading. I’ve loved this workout for years - bought the DVD - lost it in a move, bought the 2nd one and currently can’t find that one either!!!😂
😂😂 glad it’s been of use and now you don’t need that dvd 😬. Don’t forget to like and subscribe 😊
I love this specific step workout video. I was introduced to this in high school back in 2003 and to this day only step workout that always helps me lose weight and have a nice booty! I love Kathy Smith!
My friend showed me this workout 30 years ago and I was hooked! I did it faithfully 3x/week for years. So glad to see it here ! Thank you so much!
I LOVE this workout and it brings back so many memories! It was my absolute favorite, and I’ve been looking for it for quite a while. I’m doing it now and swear I know every move! 😂🙏 It is just so awesome at combining really great arm work with such a variety of controlled moves and stretches. She’s so great at moving the whole body, just one of my all-time favorites.
Kathy you are the best!! I discovered you, almost 30 years ago, and your work out helped me a lot, after I had my last child. Thanks Kathy!!!
Glad you enjoy the video 😊
This is great workout and the fashions of those days should never have stopped. Thong leotards were amazing!
I can't workout at home, have to go to the gym. I play this one on my phone while at the gym, great workout, thanks for posting.
Great idea!!
Thnx for uploading..very greatful
Your welcome don’t forget to like and subscribe 😊
Thank you, have always loved this workout! New subscriber :)
Does anyone have the timestamps for the beginner sections of each of the sections? So when im done with beginner aerobics I can go to beginner sculpting, etc?