I loved this workout. I like no repeat, however I really love how you educate with each move. I am discovering why I had pain after workouts. This was 😎 It was 90 today. I needed a lighter workout.
I REALLY like this one! And watching Mushi and Kitaro play in a box with tissue paper and a toy mouse made the workout fly by ;) I now recommend two kittens for any workout area- two are even cuter than one ;) And it took lots of practice, but my cleans are finally perfect and my body knows just what to do. Thanks for an awesome lower body workout PJ- loved it!
@@FitnesswithPJ That's one of the things I love about your workouts, PJ- you use lots of different training techniques and keep things interesting (and very effective)!
Dear PJ My buttocks hurt an awful lot today considering this workout I did yesterday was "just for fun" 😬. Thanks....I think! 😂😂😂 x P.S. Still a big fan
Thanks PJ. It was a great, "terrible" workout, in a good way. Hahaha. It was very tiring. I bet my legs are stronger now. I think I need to eat more before these workouts. I just had a banana before and will have breakfast now after the workout. Thanks PJ for your videos.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
🔴 WHAT'S THE BEST LEG WORKOUT FOR WOMEN OVER 40? My opinion here: ruclips.net/video/9AdA6Ur4taw/видео.html
Really Love this workout!!!!!!!!!!!!!! Excellent No Repeat workout!!!!!! Thank you PJ
Woohoo! So glad! 😌
Awesome workout. I didn’t feel like it but stuck to it and now it’s in the rear view mirror and my back is sweaty 💪💪👍👍👍 Thanks PJ ❤
Great job! 👏
Did it again to nail my lunges, thanks PJ❤❤❤
Wow! I LOVE that dedication 🤩
Loved this workout perfect for me as I was sick yesterday and it is raining.
Hope you are feeling a lot better today LIz!
Loved this no repeat workout pj its just what I needed today for after work 💪
Perfect Georgie! 🌟
I loved this workout. I like no repeat, however I really love how you educate with each move. I am discovering why I had pain after workouts. This was 😎 It was 90 today. I needed a lighter workout.
So GREAT!! 🔥🔥🔥
Toasty on the legs! Great workout! Thanks PJ!!❤😊😊
You're so welcome! 🫶🏼
After the 10 mile bike ride I did yesterday and then this workout today, my legs/hips/glutes are toast! 🤣 Great workout!
Oh I bet they are! 🔥
LOVE THE WORKOUTS. THANK YOU.
You're so welcome!
What a great workout!! I am done for the day, thanks PJ
Great job! 👏 🙌
TY PJ! Good combination with the “ all standing arms “ you released the other day ! ❤
Nice combo! 🤩
Thank you so much for such an amazing workout! So much fun and very effective
You're so welcome! 🌟🫶🏼
My legs loved all the attention!! Thank you for this one!!!
Yay! Great stuff 🤩
Another winner🎉❤
Yay!! Thanks
I REALLY like this one! And watching Mushi and Kitaro play in a box with tissue paper and a toy mouse made the workout fly by ;) I now recommend two kittens for any workout area- two are even cuter than one ;) And it took lots of practice, but my cleans are finally perfect and my body knows just what to do. Thanks for an awesome lower body workout PJ- loved it!
Wonderful! Proud of your cleans! 🙌
That was a burner for sure. Glad it was no repeat! Thx PJ loved it😁
You're welcome!! 😉
Loved the no repeat, but I do love when you do a workout with 5 sets too. Always fun!
Glad you liked it!! It's nice to mix it up and keep things interesting! 😀
@@FitnesswithPJ That's one of the things I love about your workouts, PJ- you use lots of different training techniques and keep things interesting (and very effective)!
Whoa beautiful nice leg glute workout thanks PJ for instructions and education.❤❤❤
My pleasure!! Way to go Carmen! 💖
Love your workouts!
So glad! 🫶🏼
Thank you, PJ. 🙏(All those lunges are killers 😱)
Great stuff! 🙌
Gracias!
❤️
Not complicated, works all the leg, and has no jumping ( I have crap knees) 👍🏼👍🏼
There are always work arounds to keep us moving!
Actually liked the dumbbell complex! Maybe because it was short and sweet and I felt it! Great leg workout too! Whew!
Awesome! Thank you! 🔥
Dear PJ
My buttocks hurt an awful lot today considering this workout I did yesterday was "just for fun" 😬. Thanks....I think! 😂😂😂 x
P.S. Still a big fan
Love it!! 🥰
Hey pj 🥰🥰🥰❤️🔥
Hey!!!! 🤩👋
It might be no repeat but it's also no joke. Sweaty and breathing heavy at the end. Kudos
You know it Cameron!! 😊
Awesome workout!!! Did you do something different with your hair? Looks fantastic :)
Awww thank you so much! 🫶🏼
I love standing workouts, like this😅. Do you have a standing playlist? Thank you❤
Not an actual list. Just do a search at my channel "all standing" 😊
Thanks
Thanks PJ. It was a great, "terrible" workout, in a good way. Hahaha. It was very tiring. I bet my legs are stronger now. I think I need to eat more before these workouts. I just had a banana before and will have breakfast now after the workout. Thanks PJ for your videos.
Smashing it Carla!! 💪
Ditto on previous comment!❤
When doing the quad stretch holding the foot, I have to hold the foot with the opposite hand. My ROM is limited.
Opposite hand works too! Thanks for joining me. 🙏
😊
😊❤
Are these exercises good for men too? Want to do something like this with my husband.
Of course! All my workouts are suitable for anyone - I just market to women over 40 💪