Plant-based is not the same thing as vegan or vegetarian. Don't eat anything with a label. Eat plants. Don't eat process foods, no sugar, salt, or oil. Doing this has changed my life for the better. Best of health everyone!
Right on! Don't take the wrong definition for what it means to eat a plant based lifestyle. What you listed is i! These are parameters that will keep you healthy well and thriving. We are body mind and spirit. CONVENIENCE is the biggest killer of mankind. Breaking the habit of convenience is our biggest challenge to living a plant based lifestyle. Cooking from scratch as they used to say must come back for us to be successful. There are many people out there sharing recipes and this is key for the everyday cook to research and begin to incorporate dished into their dinners.
Bmev Derman Does that mean other races whom are “non-Black” are inferior, or less beautiful? And is every woman actually a Queen? In all of history, there were way more regular folks/peasants than Kings and Queens. Actually think before you reply. I don’t need your truths, but actual facts.
@@TommieGun71 obsession?... it is our crown and in our different ethnicities it is known as being the closest thing on our natural body to God... a wen complimenting another woman's hair... should not concern outsiders... her twists are fly... moving on
@@user-zx5xw4yw2e Oh, ok. Some of these things can be resolved on their own by dealing with emotions and forgiveness. We wanna take a pill for everything.
@@user-zx5xw4yw2e The thing I know about fibroids/lumps in the females organs is that there are unresolved issues with a mother/female, and sometimes traumas around sex. Breast lumps come from conflict with a love relationship depending on which breast it is. These are things we can fix ourselves. Cutting out tumors doesnt address the reason they showed up up in the first place.
@MySultrySounds spring water for the natural minerals which after passing over rocks and through soil (the earth's natural filtration system) which increases the alkalinity. Regular alkaline water usually goes through a chemical process. I hope get his helps.....😊
@MySultrySounds spring water for the natural minerals which after passing over rocks and through soil (the earth's natural filtration system) which increases the alkalinity. Regular alkaline water usually goes through a chemical process. I hope this helped....😊
How to eat healthy: 1. Drink only water 2. Eat fresh vegetables 3. Eat fresh fruits 4. Grains 5. Beans 6. Limit dairy 7. Limit meat once/twice a week 8. No alcohol 9. Limit salt, grease and sugar 10. Supplemental vitamins (consult with a nutritionist)
Best wishes and thanks for the list. I cut meat/dairy/oil, processed foods with whole food-plant based and I do most of this. I eat whole wheat pasta with black beans, cayenne pepper and garlic powder, but also raw spinach. Sometimes berries, bananas, apples. Coffee tho :( I need some and caffeine does impact the endothelial negatively according to Caldwell Esselstyn but I believe he says it's ok in moderation. for people without cardiac issues previously. His videos are good to watch and I recommend them to all. He treated cardiac patients with food program (in addition to medication if necessary of course). There are other doctors who do similar treatment and the success rate is far better than standard treatment. Of course, food programs are radical change and take discipline, although it gets easier after a transition period. Quit alcohol 7 years ago. I weigh less, that's for sure. Works for me.
You can also use cacao(not cocoa)instead of coffee. It has a natural stimulant named bromine. You won’t have withdrawals or feel tired after it wears off. No dairy or soy!!!
Very good; however, orrection: Disregard grease altogether opt for plant extracted oils such as avocado and coconut (olive oil is okay, but not so much). You might want to find plant based alternatives to dairy because unless you own a farm (or know a trustworthy person who does) you can not trust what the animals are ingesting. (i.e. free range brown eggs but their diet is CORN; 1 of the top GMO grown foods in the US. Let me say that this way: A-L-L CORN, WHEAT, and SOY in the US is Genetically Modified (gene altered=not natural) meaning: its bads outweigh its goods. And, as for the wheat: go for a (trusted)"sprouted" grain (do your research to discover why). Clean aforementioned fruits and veggies properly (if you consume the outside opt for organic) and stay clear of "seedless" everything (satan is a liar, who comes to still, kill, and destroy).
Kiia bath & body - Fibroids-Dairy, HAIR STRAIGHTENERS are main culprits. 90%? The ONE i had was the size of a pea, never got bigger. Have been eating tofu-mostly organic for 40-45 years. Macrobiotic diet is healthy-balance. Stopped eating red meat at 21. I’m 68. Stayed active(dancer)-no bad knees. No bad back. Stopped wearing high heels long ago. Stick to flats. Take vitamin & mineral supplements. Don’t smoke (anything). 3 healthy, full-term pregnancies, 3 almost 8 lb babies, beautiful skin, straight beautiful teeth, head full of hair, opened eyes right after birth. No pain medications for births. BREASTFEED YOUR BABIES. Best for them and great for you. Exercise and your tatas will stay perky. Walked, danced, biked.First baby at 31.5, last at 39.11. Impossible burgers have GMOs. Have been using herbs since 21. Reiki, meditation, reflexology, massage, martial arts, yogic breathing, ... Keep glass jar of pure water with some 14+ karat gold in it. Sit in sunny window. Drink water from there daily. Wear your hair clean and unprocessed (not the same as ungroomed!). I have and do fall iff my path sometimes, but O don’t let the crazy last too long. Shop for your food and make delicious, healthy meals with it. Worked for 47 years and now back in university. Love life and keep learning.
“flaxseed is an estrogenic adaptogen; it can act as an estrogen amplifier or estrogen blocker depending on what the body needs. “ hormonesbalance.com/articles/flaxseed-good-or-bad/
I am vegan, and have gained weight, due to: over indulgence, stress, inconsistent exercise, eating food after 7 pm--eating more energy than I am expending. Also, I want non vegan and vegetarian Black women to know---just because other Black women are vegans and vegetarians, means you have to be like that too. Eat your Chicken, Pork, Cow, and Dairy, all you want. And what ever results you experience is your business. You do what is best for you. Vegans and Vegetarians educate each other, and some choose to educate the public. I like sharing my vegan journey with others who are interested in the topic. You don't have to be interested; you don't have to bash or criticize vegans or vegetarians. Eat your eggs, shrimp, and pork chops anytime you want, and keep on steppin'
Excellent points. It's great to hear this from a sista because there are certain plant based foods that are harmful but are not spoken enough about as the several examples she pointed out. Check out the sista Queen Afua who has been on the scene for many years and had tons on info as well. Live to eat while eating to live healthy my family.
Amazing interview Selena! You asked relevant questions and I love how Coach Gessie breaks down all the knowledge she has on plant based diets! So very helpful ladies!
I agree with most of what she said, the exception being alkaline water and it's impact on the digestive tract. Perhaps it's the generalization of her statements that is the issue. The average person has an extremely acidic diet and as a result the need to balance the pH is essential to minimize the potential for systemic toxicity is highly probable for the majority of Americans especially. I also take issue with her statement regarding soy products. I always encourage individuals who subscribe to the idiology that soy is carcinogenic in nature to look at and study cultures who consume soy at a much greater degree than Americans i.e. The Japanese. I propose to you to consider the fact that majority of the soy and corn produced in the US are GMO and as a result it is more appropriate to conclude that GMO soy, corn, flax seeds etc... are contributing factors in the hormone imbalances that potentially lead to cancers, thyroid issues, auto immune diseases of all sorts...etc
I was reading thru the comments to see if anyone was speaking up on that. 👍 I caught it right away. (over 20 yrs Holistic heath/Alternative Medicine Advisor)
André Cross LMT, CNMT Thank you for pointing that out. You are correct. Alkaline Water is not harmful to someone who has a very acidic diet. However, our goal should be to eat an electric diet that heals our bodies. Also, the tofu in Asian countries is different but that is not what we have here in the US.
Yes, Soy is not good for you. I had Fibromyalgia and I paid attention to what flared up my Fibro and Soy was one!! It is in almost everything!!....I read all food labels.
Hmm great info. The more you can eat foods straight from the earth and prepare yourself the better. Hmm I thought flaxseed meal was good for removing excess estrogen from the body??
Here’s the thing, and she highlights this better in her free food download... when you are in a state of healing, especially for women whom are predisposed to having or potentially may develop fibroids....an otherwise “healthy” food may cause inflammatory issues therefore those women should stay away from these types of foods in an effort to heal...a body that’s in the process of healing needs to stay away from certain foods.
To much mix information about flaxseed it's upsetting. You have to figure out your body, what it needs and what it doesn't. Definitely cook your own food from scratch and if you've STOPPED eating meat don't eat a veggie hotdog, veggie ribs, or nuggets. That's just crazy!
There's absolutely no way that she is in her 50's. I thought for sure she was in her late twenties maybe. What in the world Gorgeous. Good genes and taking care of yourself.
Its not necessarily bad, the key is eating for your body and its conditions. She said it was very estrogen rich i believe so if you have a condition where you could benefit from a boost of estrogen this may be great for you but if you have thyroid disease, blood clots, etc... diseases or conditions that high estrogen contributes to, then youll want to stay away from flaxeed. ❤
Whomever did her hair needs world recognition because that is too fly!!! She is beautiful overall and I love her message. I will be keeping an eye out for her.
Nwa You're comment points out that one size or dietary guideline doesn't fit all and a discussion about what are the holistic health professionals I should seek out to help me with developing a food plan addressing my unique physical needs because mainstream medicine and/or nutritionists don't know or don't care to know or don't subscribe to what Coach Gessie and those like her are saying and I don't have the patience to go through trial and error to find the right foods for my needs.
Sister Circle - Beautiful women doing and teaching such empowering and needed adjustments to our community and for our people. Coach Thompson is so beautiful and Syleena is so good-looking. I am so happy to see Syleena doing this work and this show! Sister Circle is top notch and so important. Much Love & Respect. Dr. El-Ra Radney, Professor of African American Studies, Wayne State University & Eastern Michigan University.
I'm a great reader. I can pronounce those types of words on labels that most people can't. So now I'm interested in finding out what they mean. Most everything is killing us 😫🙄 I just want to eat.
Mya Cusimano 100% agreed. At least once a month a news report comes out saying a food/diet staple is harmful to one's health if ingested over time. Makes me wonder WHAT IS SAFE TO EAT ANYMORE?
Great segment! I'm going to make a lifestyle change, who's with me? PH Balanced water, no fast food, no sugar, limiting dairy, and adopting a plant based diet. But equally emportant, working on my stress & mental health. Meditating everyday, exercising a bit to get the blood flowing & endorphins activated, and filling my life with positive things. Speaking positively, looking at the beauty in everyone & everything, focusing on gratitude, less reality tv drama shows and more positive visuals & music. We got this!
Hi I came across your videos very good to know. Also i would like help i have a 14mm fibroid in my uterus how do i make that go away? I had two endometeriomas removed last august.
Question: How is jackfruit in comparison to those fake "veggie" burgers or even a substitute for meat, for that matter? (I had to listen to that 3 times to make sure I wasn't hearing it wrong). But for the most parts, such as the Alkaline water (because, If I am not mistaken our bodies should be at a 7.3 -7.5 alkalinity [It's been a while since I took my Anatomy & Physiology class]) information and suggested alternative (distilled), that good to get viewers started. Fyi: My profession, as well, transpired from the fibroids and endo plague. Which reminds me of the young lady that I saw buying "natural" tampons, last night at the super retail store. Two things: First and foremost; I believe there is some validity in the preparation in the material used. And last but certainly not least...the Creator made it where menses flow OUT of the body so, inserting something inside of us to alter or disrupt that natural process has consequences.
The definition of plant based is very different from Vegan. People use the term loosely. However, there is one distinct difference and that is oil. A real plant base diet does not consist of the consumption of oils of any kind. Please refer to Chef AJ , Forks over knives, and Dr. Mcdougall’s information too.
Thank God someone finally said The Impossible and Beyond are horrible--I’ve tried both, but never again. It’s obvious you’re craving some form of meat, so EAT IT!!!!!
Flex-N- Fly I agree with you. I’ve tried them, but when you think about it--it’s pointless. Beyond burgers in the pack smell like chemicals. Slutty Vegan in Atl is making a killing off of her Impossible Burgers. People stand in line for hours to eat 😶😶.
@@naturalTJ I use to be vegan. I'm making a video about it. It's so important yo listen to YOUR body and offer it what it needs not what the world is telling you to jump on when it comes to trendy healthy food.
@@naturalTJDo it. Find a reputable place and eat your food. I can't tell you how much I put my body though putting it through things it never asked for. In a way I dishonored it and abused it. Trust yourself
Wow and here I am putting flax seed in my smoothies. I'm on a mission to rid body of fibroids so this was good to know. I do try to drink Alkaline water but sticking close to 7.9-8.5pH instead of the higher levels. I have a machine that cleans my faucet water but I don't claim it's spring or alkaline.
I'd like to know your thoughts on distilled water. My understanding is that when you drink that because there are not minerals it depletes your body of the minerals trying to even out with the water in your body.
Very informative. As someone who recently had an open myomectomy for fibroids I appreciate this helpful. Also the ladies look fabulous! Stay blessed all! 🤗
People are so emotional that they don't read the labels. Substitutes are just that substitutes not real food sometimes. Just eat a real food and not too much of it.
![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
Plant-based is not the same thing as vegan or vegetarian. Don't eat anything with a label. Eat plants. Don't eat process foods, no sugar, salt, or oil. Doing this has changed my life for the better. Best of health everyone!
Right on! Don't take the wrong definition for what it means to eat a plant based lifestyle. What you listed is i! These are parameters that will keep you healthy well and thriving. We are body mind and spirit. CONVENIENCE is the biggest killer of mankind. Breaking the habit of convenience is our biggest challenge to living a plant based lifestyle. Cooking from scratch as they used to say must come back for us to be successful. There are many people out there sharing recipes and this is key for the everyday cook to research and begin to incorporate dished into their dinners.
@@Nowfaithis2Owen very true!
100%😍
I gain my healthy fats from Avocado ..olive and coconut oils
Right
Black Women Are The Most 💖 Beautiful Queens They Just Are💓
Bmev Derman thank youuu.
I see no lie in this comment.
Bmev Derman ❤️💜💓
Bmev Derman Does that mean other races whom are “non-Black” are inferior, or less beautiful?
And is every woman actually a Queen? In all of history, there were way more regular folks/peasants than Kings and Queens.
Actually think before you reply. I don’t need your truths, but actual facts.
Solar Shyne I still have yet to get my questions answered.
And there are ugly bitches in every race. #ALLfacts
She’s very pretty! Has a different look and original style
I completely agree. She’s absolutely stunning. I wish women weren’t qualified and complicated mainly by their looks. 😊
Her excellence reminds me of a young Debbie Allen from the 80s. She's fierce, educated, gorgeous, intelligent, and so much more! Praise The Lord! 😇
BEAUTY IS VAIN SISTA RELAX
Both women are gorgeous.
I just clicked to say her hair is bad, love it
yokia...sho nuff
Yukia Addison girl!! Yaaas!!! And then I got to learn a bunch. Lol
Aw...Y’all are too kind. Thank you!!
Coach Gessie Thompson All facts. Thank you so very much!! YOU’RE AMAZING!!
Factttts...💯💯💯
Her hair! She's in her 50's, too.
Say what now?
what is black women's obsession with hair??
Close she’s 48 still hard to believe
@@TommieGun71 please don't say BLACK women are obsessed with hair most women want their hair to be on point regardless of their skin color!!!
@@TommieGun71 obsession?... it is our crown and in our different ethnicities it is known as being the closest thing on our natural body to God... a wen complimenting another woman's hair... should not concern outsiders... her twists are fly... moving on
No one ever addresses repressed emotions as a root cause of a lot of diseases.
I address that quite a bit.
@@user-zx5xw4yw2e Oh, ok. Some of these things can be resolved on their own by dealing with emotions and forgiveness. We wanna take a pill for everything.
@@charchar7897 Yes ma'am/sir ! That is absolutely the truth.
@@user-zx5xw4yw2e The thing I know about fibroids/lumps in the females organs is that there are unresolved issues with a mother/female, and sometimes traumas around sex. Breast lumps come from conflict with a love relationship depending on which breast it is. These are things we can fix ourselves. Cutting out tumors doesnt address the reason they showed up up in the first place.
@@charchar7897 Right! I think folk find it easier to keep all that buried and take a pill rather than deal with those 'deep emotions' and scars.
Syleena’s weight loss is amazing! She looks great.
Yes I noticed that right away. She looks great!
Syleena lost weight and looks great.
Oyster mushrooms are a good substitute for meat as well due to the texture
I used to drink alkaline water but now spring water is my go to..
@MySultrySounds spring water for the natural minerals which after passing over rocks and through soil (the earth's natural filtration system) which increases the alkalinity. Regular alkaline water usually goes through a chemical process. I hope get his helps.....😊
@MySultrySounds spring water for the natural minerals which after passing over rocks and through soil (the earth's natural filtration system) which increases the alkalinity. Regular alkaline water usually goes through a chemical process. I hope this helped....😊
How to eat healthy:
1. Drink only water
2. Eat fresh vegetables
3. Eat fresh fruits
4. Grains
5. Beans
6. Limit dairy
7. Limit meat once/twice a week
8. No alcohol
9. Limit salt, grease and sugar
10. Supplemental vitamins (consult with a nutritionist)
Best wishes and thanks for the list.
I cut meat/dairy/oil, processed foods with whole food-plant based and I do most of this. I eat whole wheat pasta with black beans, cayenne pepper and garlic powder, but also raw spinach. Sometimes berries, bananas, apples.
Coffee tho :( I need some and caffeine does impact the endothelial negatively according to Caldwell Esselstyn but I believe he says it's ok in moderation. for people without cardiac issues previously. His videos are good to watch and I recommend them to all. He treated cardiac patients with food program (in addition to medication if necessary of course). There are other doctors who do similar treatment and the success rate is far better than standard treatment. Of course, food programs are radical change and take discipline, although it gets easier after a transition period.
Quit alcohol 7 years ago. I weigh less, that's for sure. Works for me.
1111 V2 Period.
@@RiDankulous I love coffee, but I let it go. I drink Sencha Organic Green Tea. It tastes good and is an alternative to coffee.
You can also use cacao(not cocoa)instead of coffee. It has a natural stimulant named bromine. You won’t have withdrawals or feel tired after it wears off. No dairy or soy!!!
Very good; however, orrection: Disregard grease altogether opt for plant extracted oils such as avocado and coconut (olive oil is okay, but not so much). You might want to find plant based alternatives to dairy because unless you own a farm (or know a trustworthy person who does) you can not trust what the animals are ingesting. (i.e. free range brown eggs but their diet is CORN; 1 of the top GMO grown foods in the US. Let me say that this way: A-L-L CORN, WHEAT, and SOY in the US is Genetically Modified (gene altered=not natural) meaning: its bads outweigh its goods. And, as for the wheat: go for a (trusted)"sprouted" grain (do your research to discover why). Clean aforementioned fruits and veggies properly (if you consume the outside opt for organic) and stay clear of "seedless" everything (satan is a liar, who comes to still, kill, and destroy).
2 beautiful women with so much style and class.I wish I had done my research with what causes fibroids.
Its not too late cause im about to be on it too
Kiia bath & body - Fibroids-Dairy, HAIR STRAIGHTENERS are main culprits.
90%? The ONE i had was the size of a pea, never got bigger.
Have been eating tofu-mostly organic for 40-45 years. Macrobiotic diet is healthy-balance. Stopped eating red meat at 21. I’m 68. Stayed active(dancer)-no bad knees. No bad back. Stopped wearing high heels long ago. Stick to flats. Take vitamin & mineral supplements. Don’t smoke (anything). 3 healthy, full-term pregnancies, 3 almost 8 lb babies, beautiful skin, straight beautiful teeth, head full of hair, opened eyes right after birth. No pain medications for births. BREASTFEED YOUR BABIES. Best for them and great for you. Exercise and your tatas will stay perky. Walked, danced, biked.First baby at 31.5, last at 39.11.
Impossible burgers have GMOs. Have been using herbs since 21. Reiki, meditation, reflexology, massage, martial arts, yogic breathing, ...
Keep glass jar of pure water with some 14+ karat gold in it. Sit in sunny window. Drink water from there daily. Wear your hair clean and unprocessed (not the same as ungroomed!). I have and do fall iff my path sometimes, but O don’t let the crazy last too long. Shop for your food and make delicious, healthy meals with it. Worked for 47 years and now back in university. Love life and keep learning.
@@asabifatosin1150 I had fibroids twice and surgery both times I wish my doctors would have gave me more information about what caused them.
OMG!! I did not know that Flaxseed was estrogen... I got a whole bag sitting on the counter thinking I’m doing something 🤯😫😫😫
“flaxseed is an estrogenic adaptogen; it can act as an estrogen amplifier or estrogen blocker depending on what the body needs. “
hormonesbalance.com/articles/flaxseed-good-or-bad/
Stay away from soy products too
Chile...same.here
I am vegan, and have gained weight, due to: over indulgence, stress, inconsistent exercise, eating food after 7 pm--eating more energy than I am expending. Also, I want non vegan and vegetarian Black women to know---just because other Black women are vegans and vegetarians, means you have to be like that too. Eat your Chicken, Pork, Cow, and Dairy, all you want. And what ever results you experience is your business. You do what is best for you. Vegans and Vegetarians educate each other, and some choose to educate the public. I like sharing my vegan journey with others who are interested in the topic. You don't have to be interested; you don't have to bash or criticize vegans or vegetarians. Eat your eggs, shrimp, and pork chops anytime you want, and keep on steppin'
Great segment. Ladies look absolutely fabulous
Excellent points. It's great to hear this from a sista because there are certain plant based foods that are harmful but are not spoken enough about as the several examples she pointed out. Check out the sista Queen Afua who has been on the scene for many years and had tons on info as well. Live to eat while eating to live healthy my family.
Amazing interview Selena! You asked relevant questions and I love how Coach Gessie breaks down all the knowledge she has on plant based diets! So very helpful ladies!
Everything in moderation. PERIOD
Great seeing Coach Gessie!! Geat interview Sylena!!
I'm going to ditch all my fake meat
I used to make my own with beans, and other vegetables, then I got lazy when all these products came out.
Coach Gessie Thompson is on point! I have been vegan for over 10 years and truly love the experience! Know the FACTS!
Where did she say vegan was good?
@@thelmathomas3437 She didn't lol
Awesome! I am overweight and want to get to a healthier weight for my height to plan for a baby in 2 years. Thanks sister circle 💕
you can do it!
BRKLYN 29 I’m planning for a baby in three years so we got this
@@janayewill3883 Yess! Healthy weight, healthy baby 💐
BRKLYN 29 of course
I agree with most of what she said, the exception being alkaline water and it's impact on the digestive tract. Perhaps it's the generalization of her statements that is the issue. The average person has an extremely acidic diet and as a result the need to balance the pH is essential to minimize the potential for systemic toxicity is highly probable for the majority of Americans especially. I also take issue with her statement regarding soy products. I always encourage individuals who subscribe to the idiology that soy is carcinogenic in nature to look at and study cultures who consume soy at a much greater degree than Americans i.e. The Japanese. I propose to you to consider the fact that majority of the soy and corn produced in the US are GMO and as a result it is more appropriate to conclude that GMO soy, corn, flax seeds etc... are contributing factors in the hormone imbalances that potentially lead to cancers, thyroid issues, auto immune diseases of all sorts...etc
I was reading thru the comments to see if anyone was speaking up on that. 👍 I caught it right away. (over 20 yrs Holistic heath/Alternative Medicine Advisor)
André Cross LMT, CNMT Thank you for pointing that out. You are correct. Alkaline Water is not harmful to someone who has a very acidic diet. However, our goal should be to eat an electric diet that heals our bodies. Also, the tofu in Asian countries is different but that is not what we have here in the US.
@@CoachGessie i enjoyed your talk so much that I subscribed to your channel.
Yes, Soy is not good for you. I had Fibromyalgia and I paid attention to what flared up my Fibro and Soy was one!! It is in almost everything!!....I read all food labels.
Yes Distilled Water and Jackfruit and yes hemp seed plant base life style best for you
She is beautiful. I received her knowledge.
THE WORD QUEEN MEANS WHORE SISTA...& BEAUTY IS VAIN.
I was told that perms contribute to fibroids as well.
She's positively stunning!! Come through Black Women!!!
👏🏾👏🏾👏🏾✊🏾✊🏾✊🏾🔥🔥🔥
Great conversation! Wonderful guest, and great interview Selena.
Wonderful interview and information. I love this show!
Hmm great info. The more you can eat foods straight from the earth and prepare yourself the better. Hmm I thought flaxseed meal was good for removing excess estrogen from the body??
Kamira G it is estrogenic.
It's all about balance y'all. N if sm1 claims to be an expert of some sort n doesn't know that, they're fooling themselves.
@@user-zx5xw4yw2e Balance and Eating Clean.
@@naturalkinkycurlymarie7496 I agree☺
Here’s the thing, and she highlights this better in her free food download... when you are in a state of healing, especially for women whom are predisposed to having or potentially may develop fibroids....an otherwise “healthy” food may cause inflammatory issues therefore those women should stay away from these types of foods in an effort to heal...a body that’s in the process of healing needs to stay away from certain foods.
2 stunning ladies!!😍
Thank you for sharing your story. Very eye opening.
Thank you Sisters
Knowledge, beauty and class! Hummm melanin popping like crazy.
Love the host 's outfit and the guest hair😍
Love this!!! Jackfruit, beans, and walnuts is a great meat substitute and nut cheese is amazing too
Natural Soy itself is not bad in moderation. It's the processed soy that's the culprit.
2:42 and on. On point
lol she said "wheres the collection plate"lol
omg!!!!! did she say 50 😭😭😭😭😭 so beautiful 😍
Phenomenal guest!! Much thanks to who’s idea it was to have Gessie on the show!!
To much mix information about flaxseed it's upsetting. You have to figure out your body, what it needs and what it doesn't. Definitely cook your own food from scratch and if you've STOPPED eating meat don't eat a veggie hotdog, veggie ribs, or nuggets. That's just crazy!
Thanks for the informative tips on plant-based foods and myths, Sister Circle! #HealthierNewYear2020🥰 Everyone!
Love your hair cut! Sharp!
There's absolutely no way that she is in her 50's. I thought for sure she was in her late twenties maybe. What in the world Gorgeous. Good genes and taking care of yourself.
Latoya Blackwell she looks 29
I have to rewind just to make sure I heard correctly wow she is gorgeous!
Stop lying! She look young but not that young!
Sysleena is being extra with this interview
Very extra. You can tell she has something against the eating styles vegan and vegetarian. SMH
She's intimidated
I think she is trying to own those questions but I think those questions were given to her!!! Lol
Thank you for the info on the flax seed. I use it every other day and had no idea that they were highly estrogenic.
Wait so flaxseed is bad? I can't!
Its not necessarily bad, the key is eating for your body and its conditions. She said it was very estrogen rich i believe so if you have a condition where you could benefit from a boost of estrogen this may be great for you but if you have thyroid disease, blood clots, etc... diseases or conditions that high estrogen contributes to, then youll want to stay away from flaxeed. ❤
@@SthrnPrettyCiara got it thank u
@@SthrnPrettyCiara thanks!
😂😂😂 you’re down to 3 things on the list now right!!! Smh.
I know 😬
Wow I’ve been looking for a nutrition guide to try to understand food. This is a good start thank you!
Taylor Hampton Excellent! Make sure to download the free detox food list and access our free webinars ar www.TheDeToxNow.com/GIFT!
Real talk!!!
Soya is the biggest Myth!
I was vegan for 6 1/2 years . I feel much better on animal based diet .
Whomever did her hair needs world recognition because that is too fly!!! She is beautiful overall and I love her message. I will be keeping an eye out for her.
That’s what I was focused on hair bad to the bone I was just snapping pictures 😮😮😮😂😂❤
I love her hair so much!!! ❤
THE HOST IS HILARIOUS OMG
Coach Gessie's hair 🔥🔥🔥
If you have PCOS remember this is not for you, because you are low in oestrogen and you need grass fed meat.
Nwa You're comment points out that one size or dietary guideline doesn't fit all and a discussion about what are the holistic health professionals I should seek out to help me with developing a food plan addressing my unique physical needs because mainstream medicine and/or nutritionists don't know or don't care to know or don't subscribe to what Coach Gessie and those like her are saying and I don't have the patience to go through trial and error to find the right foods for my needs.
Selena! You're looking Fabulous
Jack fruit is disgusting!!!!
Princess BC I couldn’t agree more
Seriously. I've had it multiple ways and every time it made me gag.
Why is the host speaking over the guests? Which one is the professional???
Civil Shaman omg and I love Selena however that was so very irritating
I love being vegan and am going to make sure it’s more plant based than anything else
Wow that woman is stunning ❤️ thank god for women that advocate for black women.
Sister Circle - Beautiful women doing and teaching such empowering and needed adjustments to our community and for our people. Coach Thompson is so beautiful and Syleena is so good-looking. I am so happy to see Syleena doing this work and this show! Sister Circle is top notch and so important. Much Love & Respect. Dr. El-Ra Radney, Professor of African American Studies, Wayne State University & Eastern Michigan University.
I'm a great reader. I can pronounce those types of words on labels that most people can't. So now I'm interested in finding out what they mean. Most everything is killing us 😫🙄 I just want to eat.
Mya Cusimano 100% agreed. At least once a month a news report comes out saying a food/diet staple is harmful to one's health if ingested over time. Makes me wonder WHAT IS SAFE TO EAT ANYMORE?
Great segment! I'm going to make a lifestyle change, who's with me? PH Balanced water, no fast food, no sugar, limiting dairy, and adopting a plant based diet. But equally emportant, working on my stress & mental health. Meditating everyday, exercising a bit to get the blood flowing & endorphins activated, and filling my life with positive things. Speaking positively, looking at the beauty in everyone & everything, focusing on gratitude, less reality tv drama shows and more positive visuals & music. We got this!
Hi
I came across your videos very good to know. Also i would like help i have a 14mm fibroid in my uterus how do i make that go away? I had two endometeriomas removed last august.
I totally here what she’s saying BUT I’d rather eat the beyond products in (moderation of course)than eat dead cow!!
😂😂😅😅
She did that. May she be abundant
If it was made in a factory it’s probably not good for you. Eat from the gardens of earth and it’s healing. The less processed the safer it can be.
Question: How is jackfruit in comparison to those fake "veggie" burgers or even a substitute for meat, for that matter? (I had to listen to that 3 times to make sure I wasn't hearing it wrong). But for the most parts, such as the Alkaline water (because, If I am not mistaken our bodies should be at a 7.3 -7.5 alkalinity [It's been a while since I took my Anatomy & Physiology class]) information and suggested alternative (distilled), that good to get viewers started. Fyi: My profession, as well, transpired from the fibroids and endo plague. Which reminds me of the young lady that I saw buying "natural" tampons, last night at the super retail store. Two things: First and foremost; I believe there is some validity in the preparation in the material used. And last but certainly not least...the Creator made it where menses flow OUT of the body so, inserting something inside of us to alter or disrupt that natural process has consequences.
Jackfruit is used as a natural meat substitute. You can make it taste similar to pulled pork.
Did this woman say she’s past 50???
I need her earrings!!
Vanda Veys Thank you! They are called “7 Wonders” from www.AnuRockMetal.net. Hand made and black owned!
Coach Gessie just now seeing this but thank you! The earrings on her website are beautiful!!
The definition of plant based is very different from Vegan. People use the term loosely. However, there is one distinct difference and that is oil. A real plant base diet does not consist of the consumption of oils of any kind. Please refer to Chef AJ , Forks over knives, and Dr. Mcdougall’s information too.
MaySun74 Another big difference is the philosophy of not wearing any animal products as well.
Love the hair Coach Thompson. Does she have a book?
Thank you! All my resources - including my book HOPE BEYOND FIBROIDS - are at www.TheDeToxNow.com! #DETOXLIVING
Praise God in Jesus!
wow shes 50
Ok toward the end she said there was a free food list. Where can I find it so I can make some diet and lifestyle changes?
her Instagram page
Thank God someone finally said The Impossible and Beyond are horrible--I’ve tried both, but never again. It’s obvious you’re craving some form of meat, so EAT IT!!!!!
I don't eat Fake meat! What is the point??
Or don’t eat either. Unless you’re the .1 percent that’s hunting their own meat.
Flex-N- Fly I agree with you. I’ve tried them, but when you think about it--it’s pointless. Beyond burgers in the pack smell like chemicals. Slutty Vegan in Atl is making a killing off of her Impossible Burgers. People stand in line for hours to eat 😶😶.
@@naturalTJ I use to be vegan. I'm making a video about it. It's so important yo listen to YOUR body and offer it what it needs not what the world is telling you to jump on when it comes to trendy healthy food.
@@naturalTJDo it. Find a reputable place and eat your food. I can't tell you how much I put my body though putting it through things it never asked for. In a way I dishonored it and abused it. Trust yourself
Awesome interview😍
Dr. Sebi said it best.
Awwww. Beautiful eyes.
Where's the collection plate? hahaha love these lady!🤣
The question at 3:05 tickled me.
Did she say something about being 50!
Lesley Mensah I was looking for that comment to like it. She looks Great!!!!
@@leslynlacey Absolutely. Now if that ain't inspirational!
Syleena isSMOKINNNN 236/179 WHATEVER WEIGHT SHE JUST A CUTIE!!!!!!
She's beautiful 😍😍😍
Wow and here I am putting flax seed in my smoothies. I'm on a mission to rid body of fibroids so this was good to know. I do try to drink Alkaline water but sticking close to 7.9-8.5pH instead of the higher levels. I have a machine that cleans my faucet water but I don't claim it's spring or alkaline.
I'd like to know your thoughts on distilled water. My understanding is that when you drink that because there are not minerals it depletes your body of the minerals trying to even out with the water in your body.
But, did she say by age 50 black don't crack frfr!!!
Seleena is so dag on extra lol #LoveHerBigTime
Very informative. As someone who recently had an open myomectomy for fibroids I appreciate this helpful. Also the ladies look fabulous! Stay blessed all! 🤗
omg her hair is so cute
Had this lady been on Oprah’s couch, I’m confident the fact that these illnesses start in the mind would’ve been mentioned.
Tell me more about flaxseeds...being WRONG!!
i drink alkaline water 9.5. your saying that this will slow down the degision of food intake? its better to drink distilled water?
People are so emotional that they don't read the labels. Substitutes are just that substitutes not real food sometimes. Just eat a real food and not too much of it.
What an interview!!! So much valuable information in 7 minutes.
Alkaline water made me feel more thirsty and not refreshed.
Where is RASHONNE (HOPE I SLELLED HER NAME RIGHT)?
Great info.! Thank you. Have a blessed holiday.
💜
Dr. Jewel pookrum said it best.