What is Nordic Walking

Nordic walking can be a fantastic gait training tool for people with neurological and complex therapy needs. It uses poles to help you engage your upper body and core and increase the intensity of effort. This can be extremely beneficial for people with neurological conditions, such as Parkinson's Disease or Multiple Sclerosis. Nordic Walking is useful for targeting fitness, mobility, arm and trunk strength and balance.
Listen to Gilly Davy and Alison Wighton, from Advance Rehab Centre, talk about the benefits of Nordic walking and how it can help you.
To find out more about Nordic Walking you can click the link below:
archealth.com.au/nordic-walking/
To make an enquiry visit:
archealth.com.au/make-enquiry/

[@unmotivated11d75]

Omg, THIS IS A LIFESAVER! I want to learn about how to become more fit and this has improved me... THANK YOU

[@LoverOfWhatIs]

Great concise explanation. The gal in the back marching back and forth through the frame is hilarious!

[@JohnDoe-dh4fi]

Reminds me of a Mighty Python skit

[@bield7]

Clockwork? 😂

[@secretariatgirl4249]

I've watched lots of videos and this one really clarfied some key points for me! Can't wait to work on this tomorrow! Will be a new experience!

[@tovebergen9283]

Thank you! Sc. walking is the greatest thing in rehab I've ever known.

[@sterlingdafydd5834]

Thank y’all so much…greetings from America’s Third Coast (Houston, Texas)

[@antonystarling]

For a video that was made in 2014 , very professional , great explanation and you should do more videos

[@guillermoerausquin]

Thanks a lot for your explanation. It's been really claryfying! Allie did a great difference drive in the first and second march,

[@NatureInspiredSnipsnSnaps]

Well done! Thank you for the tips.

[@josevilas4927]

I do not have money for those special ski poles ,so I use to branches of a tree that are similar to those special poles.

[@shaunwapples3406]

Thanks for the video 😁😁

[@catherinerouse1319]

This is the best!

[@lj4209]

Can I use ski poles or do I need special NW poles?

[@michaeljones1741]

Top notch!

[@sarcadelm964]

Here in 2024

[@DB-cx6cb]

Made in 2014 now show us in 2022 where both of you are in your Nordic Walking journey.

[@nixton8818]

1,07 Fred found a beehive 😂

[@shorea27]

Is this only done on level ground? My hometown is a bit hilly.

[@redneck96100]

Can be done on hills too. Or off road if you like.

[@peanutbutterchocolatecakew2682]

the first way seemed like the poles were moving her feet. 😄

[@user-wc3jo3cc2v]

Good

[@j.p.fitting9226]

i love aussie! I'm a little tore dwn, where can i get a lesson? can u come to LA ? cheers

[@gblan]

J.P. Fitting you don’t need lessons. You’ll figure it out on your own in about ten minutes or less.