5 Important Post Workout Stretches, for Injury Prevention.

Avoid... shoulder problems, poor posture, and knee, hip & back pain with these Post Workout Stretches! If you don’t do any stretching exercises after a workout, it can set you up for significant injuries. These 5 cool down stretches don’t just increase your flexibility, they cover the 5 most important muscles to stretch after working out, to help you avoid a variety of issues. Do them all at once for a perfect 5 minute stretch after exercise.
Mentioned in this video: Psoas alternative stretch... • The Missing KEY To Fix...
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
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AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
0:00 Intro
0:18 Prevent low back pain
1:13 Prevent knee & hip pain
2:11 Prevent back & hip pain
3:04 Prevent bad posture & shoulder issues
3:54 Prevent shoulder & posture problems
4:34 A normal video recording day...
#bodyfixexercises #stretching #stretchingexercises

[@BodyFixExercises]

Happy Socks did not sponsor this video... but they probably should have! I might have to hit them up. 😅

[@AdrianMcGavock]

loving the Pac-Man socks 👍

[@BodyFixExercises]

Lol. They're actually cat faces, but they do look very Pac-Man, eh? 🤣

[@calmingdragon2862]

Thank you sir!

[@BodyFixExercises]

You are welcome!

[@mochasweet4966]

Just what I needed. Literally solved all of my current workout problems.

[@BodyFixExercises]

Wonderful!!

[@MrCagree]

thank you for this

[@alswedgin9274]

It feels right!

[@BodyFixExercises]

🙌🙌🙌hello again! 🤜

[@FrancoCT15]

fantastic stuff

[@BodyFixExercises]

Many thanks!

[@williamdc3104]

Would the lower back stretches aggravate or help with degenerative discs and sciatica?

[@BodyFixExercises]

Rec Fem stretch is the most likely of these to help your lower back

[@tombillard5264]

any of these to be avoided if you have si joint problems

[@BodyFixExercises]

Nope

[@ricks6495]

👍

[@BodyFixExercises]

🙌