SHOULDER INJURY while CHEST PRESS ? STOP DOING THIS (तुरंत रोकें)
HTML-код
- Опубликовано: 8 сен 2024
- #shoulderpain #chestpress #bigchest
🔹GRAPHY LINK:
www.graphyapp....
🔹 INSTAGRAM : / jeet_selal
🔹 NEW CHANNEL: • Video
🔹DOCUMENTARY VIDEO LINK: • My Home Town "PITHORAG...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : www.facebook.c....
✸ WEBSITE : www.himalayans...
![SHOULDER PAIN in BENCH PRESS - 10 mein se 9 log karte hain yahi GALATI [MISTAKES]](http://i.ytimg.com/vi/2ICP00srUWk/mqdefault.jpg)
Who came here after facing this issue?
Why else would we come here?
Me
@@shreya8tu aapka pain thik ho gya?
Me ❤️
Me😅
Yet again perfect timing and thank you Jeet for responding to my request for a video addressing shoulder impingement issues .
ha na maaa
Maine toh shoulder work out give up kar diya
Thanks Jeet sir
Bench press Mein elbow out to Rahegi soulder ki line mein
👍👍
Great work sir!
I had a rotator cuff tendon tear 1.5 years ago, while doing inclined barbell presses. And had to stop training once the pain got unbearable.
I was new to the gym, could have avoided the injury if I had someone to guide me through these postures and techniques back then!
U recovered now?
Did you recover?
A tendon tear cannot heal naturally. The only way to fully recover from that is to get it operated. However since mine was a partial tear... At this point, it hurts only when I over exert that particular shoulder. And even then the pain is more or less bearable.
👍👍
Some Stupid Gym Trainer suck at teaching us proper movements. If asked, they say how many doubts will you ask!! Coz of their inefficiency in teaching us and disinterested job ethics, we need to suffer .
Thank you sir!! facing the same issue 1 month and my gym started. Now i got solution. what a timing thank u so so much.
Brilliant video, have been struggling with this injury due to bench press. Will try to incorporate this technique forward. Thanks
Bro thik hua injury??
Kaise kiya
Mujhe bhi ho rha hai
I made this change. Chest and shoulders both feel much better and stronger 👍🏻
No words can express my gratitude . I just had a minor bursa issue and I wanted to know the origin of the issue. Thanks a lot for this enlightening video.
Thank you JEET Sir. I was skipping barbell bench press to avoid shoulder injury. .. thanks for the video😊
Yeah Jeet Selal, I also get Shoulder Injury while performing puch up!!🦾
Train back and rotator cuff muscles
@@binathakkar6830 sure bro!! 😎
I was going through this problem since a long time.. Thank you Sir for the teaching...
Try to avoid using straight bar for bench press & Use dumbells instead of it
Jab dumbells se bench press kroge..toh hath..shoulder horizontal line se thoda niche rakho
Yesterday I trained chest n had the same problem accurate 💯💯
Bro ab sahi hai
Q k mere pain horaha hai
@@ahmmieplayz3333 Bro same problem
This exercise much safer if it was performed on the floor where elbows cant cross its limit, avoid bench. While pushing up from chest it can be done like barbell but while bringing down it has to be extra rotation.
Kya baat hai bhaijaan.. U r one of my favorite trusted fitness trainer on RUclips..
Am suffering from this injury since 10 years and still I'm struggling to do chest workout 😢😢😢
Same problem mere sath thi.. thank u bhai samjhane ke liye👍👍👍...
Thnk u sir my shoulder pain sometimes while doing chest ....this vl help me....
Shoulder flies karte samay neck muscles me pain hota hai
Please make a video on this topic
thankuu so much jeet bhai ❤️❤️main isi problem se guzar rha hn bcoz mere joints hyperelastic hai or 2 saal ki injury k baad gym start kri hai abhi bhi pain rhta but thanku for this information ab mai dhyan rkhuga
Love you sir. Mere physiotherapist ne bhi aysa hi bataya tha. Apne aur perfect kr diya. You're the best. Itna details mei koi nahi batata.
Thank you for such a wonderful information. I am suffering since 3 months with same problem. Went physiotherapist and applied so many gels, medication but didn't work. Today I came to know what was the problem. I was doing wrong way that's why I couldn't heal my shoulder but from today I will try the way you tought. Thanks again 🙏😁
Thanks I have this pain in my right shoulder, now I will take care of it
Thank you so mouch aj manea chest masel trained kiya or bohot dard hay sholder may ise liya video search kiya or aup ki video bohot asha laga.. ❤️❤️❤️
thnk u sir.. me kafi dino se ye shoulder muscle ka video search kr raha tha.. nd apne suprb solution diya he.. thnk u once again
Great honest guy, no one explained like him. Stay blessed..
Best video on shoulder injury and it's preventions .
Today only I had shoulder injury
Due to not arching by back and retracting
I used to do it every time but today I was using a new bench and it happened.
Time for recovery
Ho gye thik bhai
Thank you so much Today i am doning bench press i face shoulder problem after seeing this video it's very helpful me to understand shoulder pain and correct way of chest exercise.
good to know its not me alone facing this pain , thankx alot for making this vidio jeet sir
Thank you sir aapke wajah se mera soulder pain chala jayega ❤️❤️❤️❤️❤️❤️❤️❤️
Thanks a lot..
Very comprehensive information ❤
Stay safe n blessed 🙌
Sir perfect explained muje kai saal se problem thi pain ja hi nahi raha tha isliye gym bhi jana band kar diya
Perfect. i wants to know how my shoulder got injured . now i get my answer . Thank you
Sir shoulder tendonitis k v video baniye please.
Awesome information video brother
♥️😍🥰♥️😍🥰♥️😍🥰♥️😍🥰🥰
Gr8 sir gr8 knowledge 🎉
Thnq sir bHut Bhut dhanywaad apka apne ye video bnaya hmari demand pe thnks for this most valuable information ❤️❤️🙏
Thanks a lot sir for this valuable info I was experiencing severe ac joint pain during my exercises.
Bhai aapne iske liye doctor se salah li? yaa kuch normal meds or exercises?
Mere bhi right shoulder mein pain hota hein but problem is i want to build muscles so i am not able to relax for 7 days.
Let me know if you improved and how?
I followed his exercises that is showed in video and it worked so i didn't use any medication 😅
@@aquibkhan4039 I am also following and it helps but jo injury earlier hui i hope it gets recovered soon. Currently i just applied ointment gel and its better.
THanks for the reply.
Get well soon bro
found this video at correct time i suddenly feel pain in sholder
This my problem shoulders posterior deltoid
And now this is so effective exercise I’m workout
Thank you so much sir , 2week se jheel rahau hu ye pain 🥲, repetition bhi Kam ho gyi bench press iss pain ki wajha se
Har har mahadev sir 🕉️
Very very good good videos
No other fitness trainer gives information like you, you explain in a very easy way.
Himallyan stellion dekho guys bht maza ata h..jeet sir aur nisha mam bht fun krte h aur bht maza ata h..mene sari vedeos dekhi h..
Thank you sir for information provided me home workout karta hu or mujhe problem hu thi ❤ aab normal h thank you sir
you are best than my trainer, thanks ❤🙏🙏
Thanku so muchh sir mera bhi problem yahi tha aj apko sunke
Mere workout add karunga dumbl
Thank sir..
Muje ye problem daily hoti thi...next time me ye jarur dhyan rakhunga..😀😀
Bhai 3 saal ho gye isi prblm ki vajah se zym bhi chut gyu but ab try krta hu aapki video dekh kr thank you bhai
Haa Bhai Mene Is Week Me Monday Ko Chest Ke Liye Dumbbell Press Mara Tha To Abhi Thoda Sholder Mai Pain Hota He
Have been facing this problem for laat three year actual problem is the rehab our country still lacks good physiological practioners .
Thanks you sir
I am suffering by this
suffering from such pain since 4 month. what kind of doctor or rehab exercise do you advise
Sir mere knee's me pain hota hai shayad Meri sqaut me koi mistake hogi sir please make a video on perfect form of squats
Ur video is always helps me ...and after watching you till now I am free from injury thank you again brother....from kadak pahadi...keep sharing ur knowledge like this ... thankyou again
Tysm bhai aapki ye video se mujhe bohot madad mili ❤️🥰
Thank you so much.. I have this issue since years!
Thanks for good information...I feel also such pain
Bahut hi Accha laga so thanks 🙏
Jeet sir lengends coach ❤️🔥
Ap best h sir meko bahut pain tha ac joint..❤
Also very important to warm up properly to ensure proper blood flow to the parts of body to be worked out in particular. I myself have undergone an injury in right Bursa, and I must tell, it really restricts our movements and I had to give about 3 to 4 months break to my workout which was damn frustrating.
Nice...👍
sir apki ye video dekh k apo subsribe kiya apne proper knowldge di mujhe mere shoulder me pain rheta hai to hope so ab age ni hoga
Thank you
Mai zaroor try karunga ! Thank you Jeet bhai!
My left elbow pains when I do bench press. Only with barbell.... there's no such pain when using dumbbells
Very knowledgeable 🔥🔥🔥🔥
finally someone addresses this issue, thank you!
This happen when I am doing pull up.
Thanks sir very informative video
Very helpful as I'm facing the same problem from past one year..
Request you to pls make a video on fat balls/lipomas
*I Also Faced The Same Pain*
*"You Are Right The Way I'm Doing The Chest Press Is Totally Wrong Becoz Of My Problem Anterior Pelvic Tilt ☹️ So That I Think I Should Done Chest Press With Flat Back"*
*Thank Uhh So Much For These Kind Of Info.🙏❤💪*
I was also doing flat back and hurt. But even now in proper techique it hurts right shoulder because they didn't guide when i was new. So bro how did u tackled shoulder pain?
Sir, please make videos on rehab of rotator cuff injury
Sir can you please make video about mild shoulder supraspinatus tendinopathy
Great work bade bhai ..... Please make a video on what to do if I feel my hands dead while working out ... I have strength and power but I can't push my hands after working out a while I feel my hands are dead please big brother 🙏
Hi sir, Plzz make video on Back pain, lower back arthritis
आच्छि तराह से समझाया
Thanks jeet bro I was having shoulder pain after bench press I realised that I was not creating arc I was flat on my back n also I was not retracting .
Can't wait for my next bench press to notice the difference.
Shoulder press also I was doing wrongly so correction is appreciated
Sir.... blood group ke according diet pe ek video banao....
Bhaia plz chest up down or shoulder imbalance per video banaiye humble request 🙏🙏🙏🙏
Thnks Sir.. yea video mera problems solved kar diya.. ❤👍
Tysm sir 🧡
I am beginner .
Today i can't do chest workout because of shoulder pain 😔.
Thanks for the perfect suggession 🙏🧡
Same problem bro aap ki solve hui kiya problem
Thank you so much bhaijaan...aksar yeh problem he mujhe
Sir, one video on triceps tendonitis please...🙏
Bhut hi khoobsoorti se smjhata Bhai ne
Bht Sahi video h mere sath hmesha Asa hota h
Thankew Vry Much Sir mujhr ya prblm thi
Nice videos
Very helpful video sir 👌
Very important video muje ye problem he aabhi to me rest kabtak karu????? Plz ans me
Iam your big fan sir please respond to Rajveer Sisodia and prove everything is possible naturally make drog free india
Jeet sir, mera stomach bahut jyaada bahar aagya he, please guide me exercises for flattened it.
Very nice suggestion. Thanks for guidance
Much needed video. Hope this is will help me out.
Sir scapular winging ko fix karne ke liye video banaiye...kaafi koshish ke baad bhi scapula stable nhi ho pa rha
Nice information
Thanku sir....🙏🙏🙏
I am suffering with same problem
Supar explain brother.. Good.
Very technical explanation.... thanks
Sir, old-time strongman training par video banayie please.
Kya aap bata sakte hai ki konsa body fat ℅ device accha hai aur aap konsa use karte hai....?