I got in on the first Meal Prep Ignite course, and it's awesome. The other meal prep systems I've used don't deal with food on hand, or leftover ingredients from making the last set of meals. With Meal Prep Ignite, that problem is solved!
Great Video! Forgive me for chiming in, I am interested in your thoughts. Have you researched - Diyhloern Phrenic Dominion (should be on google have a look)? It is an awesome exclusive product for preparing you and your family for any crisis without the headache. Ive heard some unbelievable things about it and my good mate called Gray at last got amazing results with it.
I work at a grocery store where tons of college kids shop, and I just know that during my next shift I'm going to see at least one student buy all of these exact items lol
Oh honey, when she made that chicken salad I was like "oh no baby what is you doing?!?" But realized I can substitute it by making a chickpea salad lol
I just graduated from college and have just started my first real job, but I still feel super busy and need to do some meal prep! This video will be super helpful when I do my meal prep on Sunday 😍
These can be made vegan too :) Second meal: sub cottage cheese with chia pudding or a store bought non-dairy one Third meal: sub chicken with roughly mashed chickpeas and yogurt with non-dairy yogurt Fourth meal: sub sour cream with avocado/guac or a non-dairy yogurt or sour cream, and omit cheese. Try using a non-dairy cheese or nutritional yeast Dessert: sub egg with banana or apple sauce ❤️
I have a full time job and am a full time grad student too! This video has renewed my faith in meal prepping - I simply have zero time to bake/cook anything on the stove. That cake recipe sounds delicious! Thank you so much! I'd love to see more videos like this with additional meal variations!
Oh my goodness!!!! Thank you for this! I rely on making my meals ahead of time because I start really early in the day, and I sometimes forget things because I’m tired. Thank you so much!
Oh, Alyssia. Just when your vegan options made me think I couldn’t possibly love you anymore than I already do, You go and do something like this. THANK YOU 😭
I'm no longer in college, but I LOVE these ideas? I actually hate cooking so meal prep has not been for me, but I lovethese ideas and will def try out the brocolli and the breakfest recipe. More like these plz!
This is wonderful! Came across your video when I searched for canned chicken recipes. I am a connoisseur of leisure , aka as a retiree, and instantly used your Greek yogurt suggestion which made my salad so creamy.
Thank you so much. I may not be in college but with a busy schedule and horrible depression I don't feel like cooking, but I want to eat healthier. Bless 🙌🙌🙌
I've been out of college for a while now but I'm still going to use these! Like...I'm making my list for shopping now to make probably...everything. Thanks for this!
I made the breakfast quinoa for my me prep this week. I'm eating it now and it's absolutely delicious!😋 It's an easy thing to make too because my new studio apartment doesn't have a dedicated kitchen. I'm living off my microwave, air fryer, and a toaster oven.
I'm so excited about this! I'm not in college anymore, but this will be super useful for because I'm really short on time. I'd love to see more of these!
I've been meal prepping for a long time maybe 3 years or better. Thank you for new information and new meal ideas because I'm a little bored with my meals. Also you have a lot of meatless variety. Although I'm not a vegetarian it's nice to have meatless meals because it healthy and cheaper.
Another fantastic meal prep video! I love the idea of the southwest potatoes, I'm always looking for new healthy potato toppings 😀 I would like to make a side note for those who oven bake and then store potatoes: don't leave them wrapped in foil. Botulism thrives in anaerobic environments like this. I know this is for microwave meals but some people who have access to an oven may not know
I love your meal prep. Would you please do a video for a family with an infant? I'm having a hard time coming up with good meal prep that allows me to meal prep for us all since he is under 1 so can't have salt or sugar, and doesn't have many teeth or eating skills yet. Any ideas would be awesome, thanks!!
This is great! I started cooking quinoa in the microwave recently and it is a game changer for me - also using the brands that don't require you to rinse the quinoa makes it more likely for me to make it. Something I'd love for you to tackle is making nachos and quesadillas in the microwave - I've done it but I bet you could come up with tricks to make it yummier. Have you ever tried crisper microwave cookware? How about savory mug options as well? Cheese omelet, 'fried' rice, chicken pot pie - okay I'm getting a little carried away!
Canned chicken is like $4/ tin and if u go to Walmart during the wee hours of the night (1-4am) like i do, they are re-stocking so the regular chicken meat gets discounted to $4-6 depending on the parts
Wish I had these tips in college. Although one of the issues I had was that the kitchen was always so far from my room that it was a hassle to bring my bowl or plate to it and go back to it later to clean up. I was living in dorms that usually only had one kitchen for the entire building and no sitting space.
Pro tip! As someone with a really strong stomach I ate quinoa too frequently and suddenly I ended up in the hospital on morphine thinking I was literally DYING. It was not a build up of acids from not rinsing (I rinsed) (+the strong anti-acid they gave me made it WAY worse) it was just a reaction because quinoa is not necessarily good for everyone! I can’t eat even minute amounts now without intense stomach cramps. So be careful is the take away from this :)
Now I'm not in college but if I do, now I have more knowledge of cooking in college so very helpful thank you anyways I hope your having an awesome week
Thanks a lot! It's very hot where I live -- though this is the last day, tomorrow we are getting a cold front and then it's autumn -- but regardless, the microwave is great because you don't have to make the kitchen hot(ter) in order to cook.
@@MindOverMunch Thank you for your "recommendation", but I've seen them and you've done a few low carb/keto meal preps but hardly anything that that is high carb/starched based. But at least I know better then to comment next time
Hi Alyssia! Do you have any videos about meal planning / prepping with a CSA? In other words, how to meal plan when you don't actually know what you're going to have to work with until the box arrives?
Hello, your videos are really insightful and helpful because they focus on getting a variety of nutrients but also keeping the cost minimal. Can you make a meal prep video for people who want to gain weight? Such as foods that are protein-packed and maybe easy /easier to keep eating (because a lot of suggested healthy weight-gain foods make you full fast) or snacks to munch on throughout the day. It's not necessarily geared for muscle gain, but just weight gain in general.
Mayo is the one ingredient I always had. Lasts in the dorm fridge unlike eggs, and it's easy to add to a cookie or pancake mix instead of oil and eggs.
IDEA FOR YOU!!! These are great ideas, but I’m a lazy preppier often. Can you post a video of recipe ideas you can “make at work” in say 10 minutes or less. Less time the better. I am the person who actually thinks bringing a few things to work I can prepare fish would be awesome. Love your videos!!!!!
I’ve been out of college for a couple of years but I still struggle with cooking for myself especially with ingredients from scratch. Maybe this’ll get me to eat more veggies 😭
I got so excited when I saw the Sistema cups with the multicolored lids since I have and use them for hummus with my veggies for lunch. #tupperwaregeek
I just have never seen it on the supermarket here in Portugal, but it might be that I never paid enough attention, I would have to check to see if it's sold here, now I'm curious
how can someone dislike this video lol? i have a stove and oven in my dorm, but thank you for this video! me and my roommate were just saying we need meal ideas
I got in on the first Meal Prep Ignite course, and it's awesome. The other meal prep systems I've used don't deal with food on hand, or leftover ingredients from making the last set of meals. With Meal Prep Ignite, that problem is solved!
Thank you, Vicki! I really appreciate that. We've got more updates coming in the course before the end of the year, too! 🙌
Great Video! Forgive me for chiming in, I am interested in your thoughts. Have you researched - Diyhloern Phrenic Dominion (should be on google have a look)? It is an awesome exclusive product for preparing you and your family for any crisis without the headache. Ive heard some unbelievable things about it and my good mate called Gray at last got amazing results with it.
I’ve had a lot of requests for more college meal prep ideas-enjoy this meal prep which requires NO oven! 😎
Please do more of these,this was so helpful.thank youu
Im my dorm we don’t have microwave but we have stove and oven 🤷🏻♀️
Please could you make a video with some vegan (and cheap) meal prep ideas too?
I work at a grocery store where tons of college kids shop, and I just know that during my next shift I'm going to see at least one student buy all of these exact items lol
lol! that would be sooo cool!
I like that you think about everybody when comes to prep!!!!
Oh honey, when she made that chicken salad I was like "oh no baby what is you doing?!?" But realized I can substitute it by making a chickpea salad lol
I just graduated from college and have just started my first real job, but I still feel super busy and need to do some meal prep! This video will be super helpful when I do my meal prep on Sunday 😍
Awesome, thank you! Congrats on your graduation and new job!!
Not only for college students. I have difficulty getting around and cooking is a challenge. These ideas work well for me. Thank you
awesome! Thank you, so glad to hear it!
Even though the video says College Meal prep, this is great for anyone with limited living space.
so true, thank you Kelly!
Or any busy or lazy person like me that needs a quick meal😊
We have a TINY refrigerator and freezer!
Anyone who has no access to a kitchen for long stretches !!!
These can be made vegan too :)
Second meal: sub cottage cheese with chia pudding or a store bought non-dairy one
Third meal: sub chicken with roughly mashed chickpeas and yogurt with non-dairy yogurt
Fourth meal: sub sour cream with avocado/guac or a non-dairy yogurt or sour cream, and omit cheese. Try using a non-dairy cheese or nutritional yeast
Dessert: sub egg with banana or apple sauce
❤️
awesome! thanks for sharing :)
Qwerty, I really admire your comment.
Will the chia pudding stay “fresh”?
Patricia Drachmann yeah for up to 3 days :) just like most food
or they can do the potatoe with a sauce made of soaked cashews, garlic and lemon juice for that creaminess.
I love that you're using jars to store your prepped food in
Perfect for anyone really, my college days are long gone but I totally appreciate that mug cake xxx
awesome! Thanks so much :)
Awesome timing. We were just organizing a microwave for the truck and I needed options that would be simple to throw together while on the road.
I am a single Preschool teacher and I live this. It suits my budget and you have some of my favorite foods. Thank you so much.
I have a full time job and am a full time grad student too! This video has renewed my faith in meal prepping - I simply have zero time to bake/cook anything on the stove. That cake recipe sounds delicious! Thank you so much! I'd love to see more videos like this with additional meal variations!
thank you! More to come :)
Oh my goodness!!!! Thank you for this! I rely on making my meals ahead of time because I start really early in the day, and I sometimes forget things because I’m tired. Thank you so much!
thank you! So glad you liked it :)
Who also thought that the Joghurt with the slice of banana is a fried egg? I call it eggcellent disguise.
lol!
Omg same. I was like why would you put a fried egg on something sweet?
Also I approve this pun 👍
I been waiting on cooking the egg the whole time
sameee. I replayed it to check ahaha
Oh, Alyssia. Just when your vegan options made me think I couldn’t possibly love you anymore than I already do, You go and do something like this. THANK YOU 😭
thank you so much :)
I just wanted to let you know that I do enjoy all your videos and so I just need to say thank you for all the hard work and for sharing with us.
thank you so much, I appreciate you!
She is so sweet and very informative about her meal plans. I will use these ideas for before and after workout meals. Thanks a bunch for your video!
“this is inspiring me to become healthier at school” i said as i took another dorito out of the bag and ate it.
Love that you are not just considering that college students don't have a stove, but that we can't always afford all the fancy health foods! ^^
I'm no longer in college, but I LOVE these ideas? I actually hate cooking so meal prep has not been for me, but I lovethese ideas and will def try out the brocolli and the breakfest recipe. More like these plz!
I love the no oven aspect! Could you do more of these?
yes, thanks! :)
That would be great since my apt oven doesnt work well and things I bake take almost twice as long, racking up my electric
This is wonderful! Came across your video when I searched for canned chicken recipes. I am a connoisseur of leisure , aka as a retiree, and instantly used your Greek yogurt suggestion which made
my salad so creamy.
Thank you so much. I may not be in college but with a busy schedule and horrible depression I don't feel like cooking, but I want to eat healthier. Bless 🙌🙌🙌
These are great ideas for everyone on a budget and single folks and busy working folks! Thank you!!!😁
I've been out of college for a while now but I'm still going to use these! Like...I'm making my list for shopping now to make probably...everything. Thanks for this!
Can you do a video on savory breakfasts? I can't stand sweet in the am!! Thanks ♥️
thanks for the request!!
tampabayh that’s a great idea!
I made the breakfast quinoa for my me prep this week. I'm eating it now and it's absolutely delicious!😋
It's an easy thing to make too because my new studio apartment doesn't have a dedicated kitchen. I'm living off my microwave, air fryer, and a toaster oven.
Coming from a soon to be college freshman, I loved this vid!
I'm so excited about this! I'm not in college anymore, but this will be super useful for because I'm really short on time. I'd love to see more of these!
I've been meal prepping for a long time maybe 3 years or better. Thank you for new information and new meal ideas because I'm a little bored with my meals. Also you have a lot of meatless variety. Although I'm not a vegetarian it's nice to have meatless meals because it healthy and cheaper.
This is exactly what i need!!!! Please do more of this!!!’ Love ❤️❤️
Yes! I've been waiting for this!!
Love ya girl, thanks for the video!
Thank you so much!
This is also good for those who live in Micro apartments or rent a room in a house and don't have full kitchens or easy access.
Another fantastic meal prep video! I love the idea of the southwest potatoes, I'm always looking for new healthy potato toppings 😀
I would like to make a side note for those who oven bake and then store potatoes: don't leave them wrapped in foil. Botulism thrives in anaerobic environments like this.
I know this is for microwave meals but some people who have access to an oven may not know
thank you so much!
Those are really great recipes even for at home!
thank you!
This is super helpful and seems easy to make
I love your meal prep. Would you please do a video for a family with an infant? I'm having a hard time coming up with good meal prep that allows me to meal prep for us all since he is under 1 so can't have salt or sugar, and doesn't have many teeth or eating skills yet. Any ideas would be awesome, thanks!!
thanks for the request, I'll brainstorm this :)
This is great! I started cooking quinoa in the microwave recently and it is a game changer for me - also using the brands that don't require you to rinse the quinoa makes it more likely for me to make it.
Something I'd love for you to tackle is making nachos and quesadillas in the microwave - I've done it but I bet you could come up with tricks to make it yummier. Have you ever tried crisper microwave cookware? How about savory mug options as well? Cheese omelet, 'fried' rice, chicken pot pie - okay I'm getting a little carried away!
yeah! Thanks so much :) I've done quesadillas in the microwave but it's tough to get them crispy. I'll brainstorm :) Thanks!
This definitely comes in handy since I'll be prepping breakfast and lunch for me and my coworker. 🤩
THESE RECIPES ARE AWESOME I AM TOTALLY GONNA TRY THEM!!!
awesome!
Please do more of these!
ok great :) Thanks!
Canned chicken is like $4/ tin and if u go to Walmart during the wee hours of the night (1-4am) like i do, they are re-stocking so the regular chicken meat gets discounted to $4-6 depending on the parts
awesome :)
Wish I had these tips in college. Although one of the issues I had was that the kitchen was always so far from my room that it was a hassle to bring my bowl or plate to it and go back to it later to clean up. I was living in dorms that usually only had one kitchen for the entire building and no sitting space.
Pro tip! As someone with a really strong stomach I ate quinoa too frequently and suddenly I ended up in the hospital on morphine thinking I was literally DYING. It was not a build up of acids from not rinsing (I rinsed) (+the strong anti-acid they gave me made it WAY worse) it was just a reaction because quinoa is not necessarily good for everyone! I can’t eat even minute amounts now without intense stomach cramps.
So be careful is the take away from this :)
This is perfect for me, affordable and delicious! Thank you for making this video :)
thank you! It's my pleasure :)
One more fantastic video...you are so creative ....I love all your videos. .Thanks to you and your team.. :)
thank you so much!
Awesome video as always! Lots of great ideas. Love that you only have to use the microwave. Thanks so much!
awesome, thanks so much!
Awesome!!! For sure , do more of these videos!😊
thank you!
I'm not in college but I love these easy ideas
Amazing healthy meals! Perfect
thank you!
MORE OF THESE PLEASE!!!!!!
thanks! :)
Now I'm not in college but if I do, now I have more knowledge of cooking in college so very helpful thank you anyways I hope your having an awesome week
Thanks a lot! It's very hot where I live -- though this is the last day, tomorrow we are getting a cold front and then it's autumn -- but regardless, the microwave is great because you don't have to make the kitchen hot(ter) in order to cook.
oh! Stay cool!!
More fabulous ideas Alessia, I love this and will be sharing this video in my Facebook group thanks sweetie ❤️,
thank you so so much!!
I wish I could go grocery shopping with you every week.
me too!
Thank you so much My sis just got in college so i can show her this and do this
awesome!
I’m in love with these recipes, totally gonna make them and don’t even live in a dorm 😍🌻
awesome! Thank you :)
Would you make a meal prep video for us starch based eaters? Please and thank you!
I've done a variety of meal preps, check out the playlist! :)
@@MindOverMunch Thank you for your "recommendation", but I've seen them and you've done a few low carb/keto meal preps but hardly anything that that is high carb/starched based. But at least I know better then to comment next time
I always enjoy your videos. The chicken salad looks so yummy!!
Hi Alyssia! Do you have any videos about meal planning / prepping with a CSA? In other words, how to meal plan when you don't actually know what you're going to have to work with until the box arrives?
great suggestion! Thank you!
SO FANTASTIC
This vid is such a blessing love your videos thank you
thank you :)
I love you did God send you. I did not know you can cook in the microwave
Neat right?!
I'm curious. Do you eat the meal prep you make in this videos?
yeah! But we usually eat it as a crew on filming day haha
Hi. Love your channel. Can you do a whole meal prep using the airfryer. Thank you
thanks for the request! I need to get an airfryer first haha :)
Mind Over Munch I wish I can send you one dear all the way from KSA
I'm in college and have a stove and oven. Idk what I'd do without those. This is a cool meal prep idea tho!
thanks!!
Can you do more vegan meal preps?
yes!
Thanks dear !
Great idea!
thank you!
This is awesome!
Hello, your videos are really insightful and helpful because they focus on getting a variety of nutrients but also keeping the cost minimal. Can you make a meal prep video for people who want to gain weight? Such as foods that are protein-packed and maybe easy /easier to keep eating (because a lot of suggested healthy weight-gain foods make you full fast) or snacks to munch on throughout the day. It's not necessarily geared for muscle gain, but just weight gain in general.
Try looking up fitmencook on RUclips. He does healthier options of lots of recipes, lots of great meal prep ideas, snack ideas etc.
ruclips.net/video/RF-WV8uodb0/видео.html Here's a video from that channel called $75 epic meal prep: body building budget
thanks for the request :)
This is brilliant!
thanks!
Another winner from Alyssia!!!!
thank you!
Mayo is the one ingredient I always had. Lasts in the dorm fridge unlike eggs, and it's easy to add to a cookie or pancake mix instead of oil and eggs.
yum!
loved this so much!!
thanks!
IDEA FOR YOU!!! These are great ideas, but I’m a lazy preppier often. Can you post a video of recipe ideas you can “make at work” in say 10 minutes or less. Less time the better.
I am the person who actually thinks bringing a few things to work I can prepare fish would be awesome.
Love your videos!!!!!
yep! I have this video coming in a few weeks! :)
That sweet potato looks great ill try that one day...For now the bowling alley makes the best fish n chips, so I must goTY
thanks! Enjoy!
YOU ICONIC QUEEN
Can we please get a collegue friendly snacks special too?
This was a great video, thank you!
thank you!
YEAH BUDDY thank you so much, this will save my entire life when i resume classes next semester lol
awesome!
Can you make no fridge meal for student?
Thank You for the recipe. I am going to try the sweet potato one for a dinner one night.
awesome!
Can you please do a Weight Watchers Freestyle meal prep?
I'll brainstorm this :) Thanks!
So helpful! Thanks!
I’ve been out of college for a couple of years but I still struggle with cooking for myself especially with ingredients from scratch. Maybe this’ll get me to eat more veggies 😭
:)
I like it. thxks for sharing.❤❤❤❤
Finally my time has come! Gotta stock my mini fridge now. lol
THANK YOU SO MUCHHHHH! I have been eating 1 meal a day coz I don't have time on weekdays and this is so good I'm so thankful :')
I wish I had this video 4 years ago 🙃 love you guys❤❤❤
I got so excited when I saw the Sistema cups with the multicolored lids since I have and use them for hummus with my veggies for lunch. #tupperwaregeek
haha!!
Canned chicken? I didn't even know that that was a thing
it is!
I just have never seen it on the supermarket here in Portugal, but it might be that I never paid enough attention, I would have to check to see if it's sold here, now I'm curious
you may mistake it for tuna fish if it is located same shelf or close
We don't have it here in NL either. So I buy raw chicken breasts, poach them in boiling water and refrigerate or freeze them :)
Please make more
got ideas, thanks
I have been watching you for a long time and I’ve been waiting for this omg yes 😭📚💕
amazing, thank you!
WOW !!! NICE !!!!
Thanks!!
interesting video that i enjoyed watching!
Great video! :D I was lacking inspiration, it's perfect!
thanks!
im not in college, but this is very helpful for quick food. I really want to make the funfetti mug
cake. TYSM! 💖~Jannalyse
awesome, thank you Jannalyse!!
how can someone dislike this video lol? i have a stove and oven in my dorm, but thank you for this video! me and my roommate were just saying we need meal ideas
I appreciate it, thank you! :)