"It's OK not to be OK" - Tania Anstiss

A presentation to the Brain Tumour Support NZ caregivers support group about wellbeing and resilience by clinical psychologist and caregiver, Tania Anstiss. Please note that the Q&A session at the end of the presentation has not been recorded out of respect for the privacy of group participants.
Webinar topic: We all experience times when things are particularly challenging, stressful , worrying or absolutely overwhelming. Those of us in the brain tumour community probably understand this more than most. You might be supporting your loved one through treatment, coping with the shock of diagnosis or living with the stress of ongoing monitoring.
As well as caring for your loved one, it is important that you think about yourself and what you need as the carer on this journey. This session is a chance to hear about why this is so important, learn about ways to build your resilience, ask questions and share your experiences.