Now I don't fry or boil vegetables anymore! I lost 10 kg in a month! Useful and tasty!
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- Опубликовано: 8 сен 2024
- Hi! Today I cooked vegetables in a bag. He is quick and helpful. Vegetable recipe. Now I don't fry or boil vegetables anymore! Low calorie recipe. I lost 10 kg in a month. How to lose weight? Healthy diet! Here's the answer. Proper nutrition will help you lose weight fast, burn belly fat, lose weight. Delicious zucchini recipe. Cabbage and zucchini. I love fresh recipes. They help me cook vegetables quickly and easily. Vegetarian recipes will help you lose weight. Cooking vegetables is easy. Follow my vegetable recipe! Recipe that will help you lose weight without dieting! Just replace dinner with this dish! cabbage recipe. Eat and lose weight! On my channel you will find recipes for slimming. How to cook? Useful and tasty! diet recipe
Vegetable recipe:
1/2 white cabbage.
Baking package.
1 pepper.
2 courgettes.
1 carrot.
1 yellow pepper.
1 orange pepper
1 green apple.
1 sweet potato
Olive oil 30 ml
Salt.
Black pepper.
Red pepper.
Thyme.
2 cloves of garlic.
Make small holes.
Bake at 180°C (350°F) for 60 minutes.
While the vegetables are cooking, prepare the sauce!
2-3 tablespoons of Greek yogurt
Green onion.
1 cucumber.
Salt.
Black pepper.
A very light and healthy lunch or dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
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❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
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#healthy_recipes #strengthening_immunity #How_to_lose_weight
#zucchini_recipe
You can do this in the instant pot... only veggie in layers on steam 5min with natural release 👌 😊 cut time for baking and keep natural flavors... That's my idea for quick recipes 😋
Me encanto la receta! Todavia no la hice,pero la pienso hacer ! Soy argentina
Great idea! I read that an instant pot used the least amount of electricity compared to slow cooker or air fryer.
@@Lee-fb4oj technically you could have in your kitchen only instant pot great frying pan! Lol Iam kitchen junkie for the gadgets . You can layer dry pasta, 3 frozen chicken breasts and cover with marinara sauce and 15 mins on high plus natural release it's done..no mess and all flavors..i add sometimes frozen peas. And soaps are the best because you can start on saute so no need frying pan.. steaming veggies, quinoa in 2 min, wild rice in about 39 min.. when you don't have to worry about burning and waiting hours on the stove top 👍😉
@@429Spark is an instant pot a pressure cooker?
@@gerrysummers2212 yes it is and nowa days are great, safe, i actually use almost for everything, didn't try to make a yogurt nor eggs yet lol
Love it with the sauce/dip, had it the next day with brown rice, then puréed the rest to make soup. Making it again this week, thanks.
Hello everyone, it is not plastic.....She uses an Oven Bag which of like cellophane. It's a special bag made for Baking/Roasting meat etc But yes tout can use a Casserole Dish with a glass lid if you have one, but for those who don't own a casserole dish or a Dutch oven or a slow cooker or a pressure cooker this is how you can do it if you don't have the right cooking vessels 😊
Bjr oui j'ai aimé la recette je viens de l'île de la Réunion
absolutely …………yes i knew that but apparently the complainer didn’t lol lol. take the great recipe and cook in what ever they like right !
❤gperfect
Oh thanks i didn't know the oven bag!
Para ensuciar menos el horno, la uso para el pollo, pero para las verduras utilizo aluminio y una fuente 🙏🏼⚘️
Videonu Türkiye'den izliyorum ve akdenizde yaşadığımız icin bizim mutfağımızda zeytinyağlı fırınlanmış sebze yemekleri çok fazladır. Bu tarifi ve farklı sebzelerle kombinlerini bol bol fırında pişirir ve severek tüketiriz. Bol yoğurtlu veya domatesli, zeytinyağlı soslarla yaptığımız kızartmalar da çok çeşitlidir ancak sağlık açısından umarım bu yöntem daha çok tercih edilir. Emeklerin için teşekkürler, dünyanın neresinde olursak olalım, ortak tarifleri ve bunun gibi benzerliklerimizi görmek çok güzel. Umarım bize unutturulduğunun aksine birbirimizi daha çok sevmeyi yeniden hatırlar ve bu yemek gibi enfes bir karışım olmayı başarırız💕💕💕 kucak dolusu sevgilerle💕💕💕
Hermosa palabra para compartir bendiciones de lo alto
C est le sachet qui me derange au four
The results of this recipe look delicious. I love vegetables, and this looks like enough for three or four meals. Thank you so much for sharing. 🌹🇨🇦🌹
Necesito nombre del plastico , todo exelente,gracias
Necesito , nombre plastico en español todo exelente, graciS
Can you please suggest a temperature setting and time for baking in a covered baking dish instead? I am concerned about toxins in the plastic baking bags. Watching in Salem, Oregon USA.
Same temperature and cooking time
I would just steam it in a covered dish. I believe it did state time and temp.. I just remember one hour...adjust to how crisp or soft you prefer.
Hi I use a baking bag to do the same thing . I lost 32 kilos doing this after heart attack and triple bypass. It works . 👍👍👍
Bom dia eu amei esta receita ummmm tudo de bom🙏😋
I made this for family and we loved it! Cooked it a little less for crispier veggies, and added dry ranch powder to the dressing. You are a genius. Thank you!
Super rezept
Que rico me encanta las verduras y se ven más rica y más práctica para cocinar gracias
Recipie
Las bolsas al calentarlas son cancerígenas, x lo demás delicioso.
@@marybarbachan9727 👍
Muchas gracias!!! 🎉 Hoy voy a probar tu fiesta de verduras horneadas porque tienen una pinta deliciosa! La salsa es un punto extra muy interesante, muchas gracias 😊
Przepis jest fantastyczny.
Napewno spróbuje go zarobić.
Pozdrawiam serdecznie z Polski.
😋☺😀
Moro no Brasil e vou fazer este prato,pois preciso emagrecer ❤
I wish I had found you long ago. I absolutely love a plate of all vegetable, raw or otherwise. You are a genius. Keep going. I live in Sully, outside Cardiff, South Wales .❤❤❤
Looks lovely except for
the peppers which cost $5.00 each here... I am not familiar with the bag so I would use a glass covered dish! Looks wonderful! Thanks! 💖
It’s a baking bag, like for turkey, if that helps.
What really? Where do you live?
I'm going to try my instapot
Our peppers 🌶 are on sale for $1.00 each this week. Not sure how to ship food tho..
@@nickelrionne here in Switzerland, the most expensive country in Europe, a pack of 3 costs about 1.50-2.00
Excelente receta muy nutritivo
Me encanto la receta, lo Voy a hacer 👏👏👏
Achei muito saborosa vou fazer enquanto é outono porque no inverno só alimento quente se consome comumente.
Gostava de saber qual a influência do plástico aquecido nos alimentos em relação à saúde.
Não seria melhor usar uma assadeira com tampa?
That sauce is such a great idea too, so much better than mayonnaise, and much healthier. :)
Great veggies! Thanks for this, wishing you all the best and keep coming up with great and easy cooking ideas! 👍
C,est génial de cuire les legumes de cette façon je vais essayer de le refaire ça donne envie ❤
I am enjoying your channel. I am not a vegetarian but watching your recipes make me feel that I could easily become one. Watching from NC USA.
Darshan vallabhnidhi
This a colorful and nutritious way to cook vegetables in the oven all year round. The bag you used kept the vegetables colorful and tender without drying out. I'll have to buy those oven bags at the market! I also add a protein source, like chickpeas or some kine of beans.
9⁹⁹
Me gusta mucho
Sau ciuperci ar merge
Maravilha! Vou fazer. 😊
Yummy, I'm vegetarian, and I loved all your recipes. I have to try it all . Thank you so much
Maravilhoso mudou minha dieta
Uma terapia pra minha ansiedade ver esse vídeo maravilhoso! Amo esses sons ❤ gratidão 💕
✌🏻
❤
Sons de piano....muito relaxante!!!
Cocinar y comer verduras ademas de hacer ejercicio ayuda a controlar la ansiedad
رائعة جدا تسلم الأيادي أنا حبيت طريقت تبخك جدا ❤😊
O rețetă delicioasă!
Looks delicious thank you 😋
Hola si me fascinó la idea gra por compartir bendiciones saludos desde Xochitepec Morelos México
Me encantan sus recetas, son un poco lentos los videos y aun que soy muy impaciente, los videos tuyos los veo completos, gracias por tus recetas, me encanta ese cuchillo que marca es para ver si lo consigo aquí en Venezuela ❤
Maravilhosa receita, gostosa saudável e nutritiva.Grata por compartilhar❤
Me encanto esta receta y se ve muy sabrosa ,gracias por compartirla 😊
superbly done, thank you kindly 👊🔥⁉️
Bom dia! Gostei demais da receita. Parabéns!!! Tem outro molho que não leve lactose?
Looks wonderful
Will use tge liner for my slow cooker.They are not plastic but look like plastic.Great idea.
Me encanta la receta, 😋 se ve deliciosa, próxima para preparar😊
La prepararé mañana mismo!!!
Parece muy apetecible.Lo probaré ❤
Excelente receta ❤
Increíblemente buena y apetktosa.
Lo veo desde Costa Rkca, améica central.
Gracias enormes para su trabajo.
Amei a receita. Com certeza vou fazer. Fácil e prática. Sou de Aracaju- Sergipe- BRASIL
Muy buena receta y saludable gracias ❤
Witam,oglądam we Włoszech, przepis warty spróbowania ❤
Gracias por la receta 👏👏👏👏
Excelente receta saludable, muchas gracias, la pondré en práctica. Argentina es mi País, Buenos Aires mi Provincia y Bernal mi Ciudad 🫶
Adorei a receita! Já fiz legumes assados mas nunca no saco de assadeira. Parece muito prático e delicioso, além de não fazer sujeira. Vou testar com certeza.
Mogi das Cruzes, SP Brasil
Achei enteressante o saquinho
Muito boa receita. Mas muito lenta!
Independente dos legumes estarem dentro de um plástico ( esse plástico é apropriado para cozimento em forno convencional , elétrico e micro-ondas), a receita parece ser muito boa e saborosa. Vou fazer
Excelente
El plástico no sirve para cocinar, es más, puede llegar a ser cancerígeno, usa cristal o algún recipiente adecuado para el micro
Buena y saludable receta ....
Pero yo la prepararía, con menos condimentos . Ej: sin pimienta
Olá, confira meu canal para conhecer outras quatro maneiras de fazer isso sem sacolas plásticas. saúde!
Apetitosa e saudável😊
Looks absolutely delicious
Procurando algo diferente fácil e gostoso, então achei com certeza vou fazer, muito obrigada por compartilhar.
Witam 😊 oglądam n Pomorzu , na pewno zrobię to pyszne danie, pozdrawiam,
Am from lsrael
Merci
Amei ❤
Y para comer? De aperitivo no está mal. No me extraña que pierdas.
Un bebé de 1 año come más. No creo que tengas un trabajo muy duro
Das sieht richtig lecker aus. Das werde ich probieren. 😍
yummy. I would sprinkle on some sesame seed and dried crushed red pepper as the finishing touch
Amei a receita, vou fazer. Obrigada pela recita tão prática.
Yum… this looks amazing! Can’t wait to try it ❤
Sin plástico es mejor.
Para cuantas raciones? Buenísimo gracias
Que delícia! Obrigada. ❤
Sim eu amei e estou precisando emagrecer vou fazer!! ❤😋🙃🤤
I love it will try very soon. As a Type 2 Diabetic I will start watching your recipes more thank you.
Looking forward to trying this delicious way of cooking - thankyou
Adorei a receita adoro legumes preparado assim fica mais prático e deve ser uma delícia São Paulo Brasil
parabéns que maravilha. vou fazer obrigada. moro em Goiás. vou compartilhar com minha irmã
Siii,me ha gustado mucho,esta receta.Desde el Norte de España-Cantabria-
going to try it! That's more veggies than I eat in 2 months. Shamful! Thank you!
Bom dia, o que eu colocaria no lugar do funcho, aqui onde eu moro não tem, mas tudo deve ser delicioso vou fazer, é muito prático 😘😘😘😘😘
Amei a receita!! Quanto tempo pode ficar na geladeira?
Moc krásný recept,jste šikulka,díky.Jsem z České republiky😊 10:15
Se ve muy rica 😋
Watching from Cape Town, South Africa. Awesome video. Thank you!
Lo encontré genial ! Gracias. Te veo desde La Serena Chile. Me lo prepararé
Enjoyed the video, hope to try this soon. This dish is right up my ally, I love veggies. I’m from Oklahoma, USA
Esta super esta receta, gracias x compartir. Saludos desde Chihuahua, Mexico
This recipe is simply splendid…!!! I’ve made it and it was 😮😮😮 thank you for sharing it ❤❤❤❤
Looks so yummy and delicious. Best because it's healthier too
Hello from The Bahamas. I will try this recipe and let you know. Thank you for sharing.
Prato bonito, mas deixa de ser 100% saudável, porque se carrega muito nas pimentas, os próprios pimentões já por si só dá um toque bem pesados e indigestos ao prato, o bom " alho com cebola " adicionado a legumes já tá de bom tamanho
Vivo en la provincia de Córdoba Argentina. Me gusta el video
J'ai déjà fait cette recette avec les pommes de terre. C'est génial. Celle-là, je la ferai aussi. Bonjour de l'Ile de la Réunion
Very interesting but not really enthusiast about cooking vegetable with plastic bag. I don’t know if it’s very healthy.
Either the receipt looks like very nice. Thank you for the idea
تسلم الايادي بارك الله فيكم وجزاكم الله خير الجزاء الوصفه روعه
Hello Good lady, I am watching from Ohio USA.. I love to watch creative cooks from all over the world..
J'ai essayé votre recette ,c'était délicieux on retrouve les saveurs de tous les légumes excellent mixage....Merci pour l'idée bonsoir d'Algérie.
Super delicious 😋 ❤❤I'm just surprised we can put plastic in the oven
Looks so good. Will definitely try to make it. Thanks for sharing. I’m from Yonkers New York
This looks delicious
This is hemendra Singh from India, I tried one of your preparation dish today, it was fantastic, thanks!
Super smaczne dziękuję ❤
Verdade ! Vamos respondendo até em polonês
Muy rico y bueno todo sano y me encanta siempre te veo ❤❤ gracias
Am watching from London, and I really like 👍🏾 your healthy food, because am trying to lose weight and always looking for healthy foods and tips
Thanks 🙏🏽
Este saco de plástico é especial ou é quaisquer um?Amei a receita.
Excelente y nutritiva, gracias por compartirla😊
Olá sou de Portugal e como estou acima do peso normal, fiquei com muita vontade de comer essa sua sugestão deliciosa .
Para eu perder peso.
Obrigado e que
Deus a abençoe com tudo o que a faça feliz.
Can't wait to try this. I love healthy recipes!
I see you from Pereira, Colombia, South America. I loved your recipe. Delicious😊😊😊
Where do you get those bags? I agree to roast on a tray is better, but I like it for an emergency. No dishes to clean. I guess we could also roast it on a tin with parchment paper to avoid the chemicals. Love this recipe to neatly marinate roasted veggies. I also like the bag to make a salad in a small kitchen space
Nagyon szimpatikus ez a recept, kipróbálom!!!😊😊😊
Excelente muito melhor desse jeito adorei a receita!
Delicioso y tan saludable gcias desde Bss.As.Argentina gcias
Super 👌 pozdrawiam serdecznie Polska Wągrowiec
Looks great ! Very healthy !
Felicitări. Apreciez foarte mult această rețetă de slăbit. Mult succes în continuare.
💕 i love the variety veggies 😊 that I love,,,easy meal