Barre + Pilates to Firm up Glutes, Arms and Abs 🍑💪

FREE Ballet Basics for Adults 🩰✨
www.lazydancer... a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits!
🌟 Download our complimentary Guide-Calendar here www.lazydancer...
This Barre + Pilates class is designed to help you firm up your glutes, arms, and abs. Perfect for beginner to intermediate levels, this workout combines the precision of Pilates with the targeted toning of barre to give you a full-body workout that strengthens and sculpts.
1. Barre for Bum
Begin with a focused barre workout that targets your glutes. This section is designed to lift, tone, and firm your bum for a more sculpted lower body.
2. Arms and Core
Next, move into Pilates-inspired exercises that focus on firming your arms and strengthening your core. These exercises are perfect for building a strong, toned upper body.
3. Stretch
Finish the session with a gentle stretch to cool down, enhance flexibility, and relax your muscles after a challenging workout.
This class is ideal for anyone looking to tone and strengthen their body with a fun and effective workout. Join us and feel the difference as you firm up your glutes, arms, and abs!
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
FREE Ballet Basics for Adults 🩰✨
www.lazydancer... a FREE 30-day course designed to help you learn the fundamentals of classical ballet and enjoy its numerous benefits!
🌟 Download our complimentary Guide-Calendar here www.lazydancer...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
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✴Iacopo Di Luigi ✴
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[@BlairinBelgrade]

This was a great workout!

[@silviabuscaglia6831]

Ciao Alessia very hard lesson but very ok to start the fall ha e a great Autumn😊

[@minwall9924]

❤🙏