Could you please talk through the power/speed block of the programming? You covered hypertrophy & strength differences in a previous TFR (151, I believe) so just wondered if you could talk through the next phase of the training cycle. Cheers. Great content.
What a coincidence, I’m a 29 year old looking for a waiver 😅
Good luck
Could you please talk through the power/speed block of the programming? You covered hypertrophy & strength differences in a previous TFR (151, I believe) so just wondered if you could talk through the next phase of the training cycle. Cheers. Great content.
Opportunity Judo for now - read this: www.stewsmithfitness.com/blogs/news/seasonal-tactical-fitness-periodization-what-is-it-why-is-it-important
Stew Smith Great. Thanks 👍🏼