Sith Asaka Sakmana | සිත් ඇසක සක්මන | Episode - 08 | 2023-08-02 | Rupavahini TV

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සියළුම හිමිකම් ඇවිරිණි.
නැවත පළ කිරීම, විකිණීම තහනම්ය.
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Nasal breathing exercises
Cognitive Diary - negative thouggts & positive thoughts
more than five good friends
tension release exercises
scientificall looking at problems
moment to moment awareness
nice tools ❤