protein shake / energy drink

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Yeh hai kuch dry fruits protein powder recipes:
Recipe 1: Almond and Walnut Protein Powder
1 cup almonds
1/2 cup walnuts
1 scoop vanilla protein powder
1 tablespoon honey
1/4 cup coconut oil
Recipe 2: Dates and Pecan Protein Powder
1 cup dates
1/2 cup pecans
1 scoop chocolate protein powder
1 tablespoon almond butter
1/4 cup coconut oil
Recipe 3: Cashew and Pistachio Protein Powder
1 cup cashews
1/2 cup pistachios
1 scoop strawberry protein powder
1 tablespoon honey
1/4 cup coconut oil
Recipe 4: Apricot and Raisin Protein Powder
1 cup dried apricots
1/2 cup raisins
1 scoop vanilla protein powder
1 tablespoon almond butter
1/4 cup coconut oil
Instructions:
1. Soak dry fruits in water for 4-6 hours.
2. Drain and blend soaked dry fruits into a fine powder.
3. Mix protein powder, honey, and coconut oil.
4. Combine dry fruit powder and protein mixture.
5. Store in airtight container.
Benefits:
High protein content
Rich in fiber and antioxidants
Supports muscle growth and recovery
Healthy snack option
Tips:
Use variety of dry fruits for different flavors.
Adjust protein powder flavor according to preference.
Add nuts or seeds for extra crunch.
Use as post-workout snack or meal replacement

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