I Do This To Make Sure There’s Always Food At Home Even When I Work 3-4 Straight 12.5 Hour Shifts
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- Опубликовано: 8 сен 2024
- #mealprep #cookwithme #motivational
To be honest, after a 12.5 hour shift plus my long commute to and from work, coming home to spend more than 30 minutes in the kitchen will be suicidal. Besides it is practically bedtime when I get home. That is why I meal prep. My fridge is loaded so that when I get home I can focus on getting some sleep...which is not so easy anyway. Of course by meal prepping I save us a lot of money ...because those ordered lunches and drive through meals add up quick! Best of all we know what we're eating.
My Meal Prep videos are solely intended for motivation but here are actual instructive videos of all the meals I made in this video:
Palava Sauce: • Cook With Me! Let's Wh...
How to make a very flavorful fresh tilapia soup • How to make a very fla...
The Best Palm Nut Soup You’ll Ever Make • The Best Palm Nut Soup...
My time saving jollof stew recipe here • My Time Saving Tomato ...
Try my crowd pleasing jollof recipes:
• How to prepare the per...
• Crowd pleasing goat me...
Simple Vegetable Stir Fry You Will Love • Simple Vegetable Stir ...
Here’s my tomato purée recipe • How I make My Tomato P...
***Try my juicy and flavorful spatchcock chicken recipe
• How to make the juicie...
***This Ghana salad is the perfect salad for your jollof
• How to make authentic ...
Subscribe to my channel for more recipes / kwankyewaaskitchen
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***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.
As a daughter, a wife and a mother, who finds time to make amazing home cooked meals despite working a 12.5 hour shift, to hell with those that don't value and appreciate you. Lots of love from Ghana🌹🌹
TO the ladies in AFRICA who hate black women in America I'm not saying all of you but majority I've worked these hours six and seven days and prepared my family meals six weeks in advance so I didn't have to come home from work and cook so stop saying we lazy over here IJS
@@leighsamyles8570 Ignore them and live life not worrying about what others think as long as you know you do your best. It's only a lady who works long shifts will know the value of cooking ahead of time. ❤️
@@leighsamyles8570well 🎉🎉hope family also pat you in the back well done
With this video this amazing woman gives a master class in ahead of time food prep!
@@leighsamyles8570I don’t understand why Black American women would be hated?
I dare a man to do all of this work by himself without the kitchen looking like a tornado had gone through it! 😂She’s a real pro!
😂😂😂.
There are men who are even more painstaking and careful than woman. What of the male chefs?
There are great male cooks in this world who are very organized.
Some men know how to keep it clean, I'm one of them
That makes no sense at all. I have been doing ALL of the cooking at home, including that for family gatherings for almost 20 years.
My husband is now retired, but when he was in the military he did this for me. Cooked like 4 meals. I was in corporate America and we had two daughters. I think it boils down to love cooking, it’s not a gender thing. I love to cook too but I think it’s love language to me❤. It is way of helping so I don’t have to come home after work and do it.
Agreed! I love cooking and cleaning its therapy for me. Im not obligated to do it! Housewife and homeschool mom here.
Yes, Jaz I absolutely love being in my kitchen and I adore a clean well organized home and a beautiful flowing yard full of flowers. It’s a passion not a chore. It’s my therapy. She’s amazing isn’t she.
I agree. If you love to cook, you do these meals ahead to help keep everyone fed with different meals made ahead. I do this now because I’m a care giver for my brother and it frees me up from being in the kitchen all the time. 👩🏽🍳thanks for sharing 👏🏽👏🏽👌🏽you are a BOSS.❤
Nice to have watched you.
Lucky u❤️❤️👍
You work 12 hour shifts and still able to do RUclips with such excellence? Kudos to you gal 👏🏽
While the man scratches and farts all day.🎉
😂😂😂 🇯🇲
@@marriejames01
Behave yourself 😅😅
I like how clean and practical you are in the kitchen- so many RUclips cooks have poor hygiene practices.
I respect you so much for what you are doing for your family. As African women, we can have our education, have our careers, marry our kings, expect to be treated like queens by our kings and continue to show our love for our family through our love of cooking healthy, home cooked meals. Thank you for sharing this. You are so beautiful my sister.😘
So interesting to see you cooking lots of menu at once.
Super , well done ✅, that's the way to go these days are extremely busy girl , I'm loving it. Thank you blessings Shalom
I don’t call my husband a king, Jesus is the ONLY King. My husband is just that, my husband not a King. We are not to love anyone more than God.
@@ChildofGodforevr I agree with you. I never heard a wife calling her husband “ a king”. Lol. It is awkward!!
Africa is a real paradise. So much proud of you my sister cooking amazing healthy dishes for your family... Real never die!!! 100% I love to be born African because we are beautiful in all shades.
Man this is why I love black women❤👍🏿My wife ensures my home is peace and I do the same for her❤. Ladies take care of you man and whatever your love language is express it! and brothas take care of your woman❤👊🏿and express your love to them❤👊🏿Through food, physical touch, buying gifts etc….BLESSINGS ❤
Yup. Cook, clean and keep you well fed and fat. Not one healthy meal.
This was so amazing. But as a single working mom, I could not stand up for so many hours to cook and portion out food. It was worth the time and I hope you get a good back and foot massage after doing all of this. Wow. Wow. You have won the trophy of mother, wife, daughter of the year for sure
Why
This is nothing new. Black women have been doing this since they were born. They would cook the food and bring it to the men's work place at noon when everyone ate lunch.
Back in those days there were no fridge or microwave to warm up the food. Some would put the food in what's called a "carrier". It keeps food warm. Men lived longer back then and they were not overweight.
Today's women are lazy. They have less house work because they have time saving devices now.
Women would wash clothes with their hands. It took 3 days to finish.
@@busybee2033 these young people don't know that this was how women took care of their husbands and children. They cook healthy meals. Kids took lunch to school and husband took lunch to work or the women brought their lunch to them at 12pm if they work near the home or they take the bus and deliver the food to them.
@@eileenwatt8283 I agree it is not new. I'm from the Caribbean, so I did not grow up with all the technology for the kitchen. But I'm no longer living there and have long work days, so time is not available to do the same thing as a stay at home mom will do. My mom was a stay at home mom till we were about 7 years old, everything was fresh and from scratch. No laziness. Most working mothers are not lazy, we are over worked and tired. But I see what you were trying to say.
@@eileenwatt8283 yes, it’s nothing new for us africans, but believe me so many have dropped that kind of hard work even back home in Africa let alone in the US. I work 12hr shifts and do a lot of cooking too as I barely eat outside food but this is to a different level. I see my fellow African co-workers ordering food to pick up after work to feed their family. I applaud this lady and hope her family do too.
Your kitchen is GORGEOUS!!
I love that you WASH your chicken, despite what the “experts” say! I wash mine, too!!!! 😂🤣
You really cooked a HUGE supply of food!!!!!
Massive RESPECT 👏🏾 for your skill and execution!!!
I watched the entire video and I was so impressed with your cooking skills. It's amazing that someone commented that your mom lives with you and you cook. You are honoring your mom because she taught you what you know. Hat's off to you. Great Video, I'm ready to start cooking and yes I am motivated !!!
You truly are HANDS DOWN, the most organized cook on RUclips! God Bless 🙏🏿
That's true. Her ability to prepare many dishes in such an organized manner is simply amazing. She deserves a big pat on her shoulder. Bravo!
I'm so honored to read this. God bless you!🙏🏾❤️❤️
@@KwankyewaasKitchen
❤🙏🏿
To add, her presentation is always on point. She inspires me constantly.
@@KwankyewaasKitchen
ladybird 🐞🦋
Please where do you get the fresh palm fruit pulp you were washing??
I truly admire the time you put into your prepared meals so thoughtful and well planned out and I know they must be delicious..
Thank you!❤️❤️
Really appreciate this. Thanks for the tips you provided. Very useful.
Incredibly well balanced too! 🧡
i also cook and there are plates that takes not much time
That family prayer took me out! 🤣
I love your organization and your indoor/outdoor kitchens are beautiful. Thank you for sharing your love language with us. ❤️
Thank you so much!! My son will make you pass out of hunger when he starts to pray 😂😂😂😂😂 He actually prayed for my late dad too🥰🥰🥰
Make my grandma eat lots of vegetables 😂😂😂😂
Make my grandma eat lots of vegetables 😂😂😂😂
i love cooking fast and tasty
beauty, virtue, diligence is expressed in everything you share with us. Keep being a godly woman with your cleanliness, maturity and kindness. you show alot of women possibilities in the kitchen. Blessing to you and your family.
Wonderful example of family tradition! Praying, eating together, family working together. Love it🧡
Just came across this video on RUclips . She really knows how to prepare food and what can be more important for our well being? She has a beautifully supplied kitchen.
That kitchen is to die for 🎉. Powerful. I just kept marvelling at it!!
Therapeutic, calming 🧘🏽♀️ and feeds my soul to watch you cook 🙏🏾
I'm so glad! Thank you Colette❤️❤️❤️
You just the mom ! I like your Africa way of cooking . More strength!
@@KwankyewaasKitchen 32:51
Every penny you spent on the outdoor and indoor kitchens and on appliances plus pots, utensils, is money well spent 💯. Created a happy place for the phenomenal cook of the house. Allows you to use your love language to fully express your love for your family ❤ You are a blessing
Girl, I'm from Liberia and thought I loved cooking and cleaning the kitchen, but after seeing this, I am not sure what to think. ❤❤❤❤
Your husband is one blessed man. You are amazing and even though I don't know you, I appreciate you.
You are a great wife
The fact you prepared all these healthy meals for your family may God gives you the strength to continue working hard
I love how much you ❤️ and RESPECT your mom. ! Thank you for truly understanding all she went thru and acknowledging how special she truly is! She diserves all the respect love honor rest peace and joy for what ever time she has left. I wish more children realized this!
Amen to that! 💜
You must have a large family. That was a lot of food to prep/cook. Omg. This warms my soul. I’m 26 and a wife and mom of 2 and this is ALL I want to do in life. I love cooking for my family. Please keep posting more content like this 😍
I also cook for my mother and father, they love my channel
@@eatinghappyenglish I love that. Can you just post a grocery list? I swear I don’t know where to begin for tasty meals.
You kept that kitchen CLEAN while you prepped and cooked!!!!!! I love to cook too, but prepping and cooking this much, when I finished I would have to take to my bed! AHAHAHA!!! Thank you for the inspiration, eating out; I am always complaining about the food, sometimes it's good, sometimes it isn't, there is no consistency and I don't like spending money on subpar food. What you are doing is really the most healthiest way to eat, when cooking at home you control what goes into your family's food. WELL DONE!!!!!!
This is one of the cleanest food preparation I have seen on RUclips. I would eat at her home any day!!!!
It definitely takes alot of love and passion to come all these foods in one day. I hope your husband, family and friends appreciate all the time and effort that goes into everthing you cook. If you ever decide to share another video would you mind sharing the seasoning that you're using, including the herbs. Thank you.
Everything looks delicious! I also pre cook my lunches and dinners for work and it saves me thousands of dollars every year. I hope your family appreciates you.
Mama you really showed up and showed OUT for this prep!!! I'm trying to take in all of the different recipes, but my mind is still hung up on how you're working overtime every week *and* producing a restaurant's worth of high quality meals, my mind is blown. Everything looks soooooooooooo flavorful and delicious too, I'm in awe.
Oh really! I didn’t realize she does this as a restaurant gig, I figured out it is for consumption at home! She has crazy energy…my mind is blown too, at the end of the day you break your back 🤦♀️🤦♀️
@@catherinewilson5713no its for home sis
@@catherinewilson5713 She meant the quality
I also cook for my mother and father, they love my channel
I do the same thing
Cook meals that will last a month
The craziest part is the shopping
But, its totally worth it
Just came across your channel. You are so correct it's such a waste of time to come home and cook a meal. I am retired and live alone and advance meal prep is still the only way for me. It's great to open my fridge and have so many ready to eat meals. So cost effective and worry free not having to cook for myself everyday. Was a pleasure to subscribe to your channel, you are so organized.
Blessings to you for sharing this with others.
“Love language not only to him but to myself”. Love that. I can relate.
Dear I hope you realize that you sharing your love language with us is you giving us love also. I enjoy watching you so much and it makes me so happy. So thank you for sharing the love with all of us and making us happier.✌️✌️💜💜🙏🙏
Wow, thank you so much Nanny. This is so heartwarming to read. I guess we pour into one another when we give and receive. Thanks so much for watching and for your beautiful comment ❤❤
@@KwankyewaasKitchen ❤
One thing I love about cooking is how diverse it can be and how people get so creative with it. This is so lovely and this video shows how much you you enjoy cooking🥰. Plus I'd love to have a tour of your kitchen 😭❤️
Wow! A family that works together is a good one, God bless you all!
She cooks great. I hope she has her own restaurant business. What a great talented person she is. She cooks with love. ❤God bless you.
Wow! You are amazing! I have never seen someone like you. Your family is blessed with the BEST! ❤❤❤❤
Girl!! I'm sitting here scratching my head... WOW!!! 😯 I'm tired just watching you. 👀 Your cooking, prep work & clean-up is absolutely amazing!! 👏🏾 💯
Cooking a storm of our local dishes and cleaning up all by yourself, is not a joke. You do all!!!
Thank you!😍
@@KwankyewaasKitchen may i ask where U purchase your cookwere pots and pans
You're one of the most organized people that I have ever seen on RUclips. Very interesting video.
Thank you so much 🥰🥰
My sister from another mother, I respect you. Your commitment and labour of love for your family.
You have a very well equiped and organized neat kitchen. Congrats.
It's wonderful to see all of the love and attention you put into prepping and cooking your dinners. It would be a honor to be at your table. Many blessings to you and your family.❤
I think you’re my hero… wow!!! All this prep and work input??? Your family is blessed to have you. This is what makes a home.
Girl you Deserve a Thumbs WAAAAY UP! You are Awesome and your family is so blessed to have you. ❤
I love it all. The prep. The cooking. The dishes and cookware. Your organization. Beautiful family. All that food looks delicious, mmph mmph mmph! May you continue to be blessed.
I'm a cook and baker myself, I love the kitchen very much. You did well
I am from India🇮🇳 I really appreciate your willing to work hard for your family. You n your family are blessed.GOD BLESS you dear. I am not familiar with your dishes but still I will try out your recipes according to the availability of ingredients. Thanks for sharing. We cook tapioca differently here.🇮🇳
You are so inspiring... it is a blessing to have the support of the family and loved ones by doing their part everyone... life becomes less stressful and more enjoyable. Thank you for sharing ❤
My mom cooked dinner for the week every Sunday… nice to see someone doing this too. Fantastic! It was a pleasure watching you cook. Thank you for sharing. 👍🏾🤎
Watching you has really encouraged me to be a very hardworking wife to my future husband. Thank you so much for sharing. God bless you and your family. May you continue to dwell in happiness and prosperity.
It's the cleanliness for me👍,i can eat from your pot😋. Well done sis💪
Wow wow wow. I get excited when I see these meal preps. You really are a Super Woman. You have out done yourself. That is lovely. Cooking for my family is something I enjoy doing so seeing how you are well organized in your cooking makes me happy. Good job.❤👍
Thank you so much 🥰🥰🥰
You have such variety in your dishes From meats to seafood rice marinades rich looklng vegetables So photogenic Its not easy prepping food for everyday You have a gift and talent for organizing
Half way through the video and I’m in awe! So inspired as a wife and mother to keep going! I tap into such grace. God richly bless you and your home 🏡🙏🏾
Une très bonne organisation pour tant de mets en un temps qui est limité. BRAVO
Love so much that you pray before you eat , may God richly bless you all
Absolutely amazing, inspiring and impactful! Sooo motivational as to what you can achieve if you make time to do first things first. Saves so much time, energy so you can do other things during the week in a stress free way. Fantastic.
One request….could you label the dishes somehow so we can see what each is? That would be extremely helpful, esp for some people who may not recognise the ingredients. Thank you. Keep on being so creatively organised and inspirational.
I love your thoroughness in cleaning the meat before cooking it. First time seeing your content… I loved your video. Thanks for sharing. ❤
What an amazing and inspiring woman. We can all do this using her as example. No excuses!
Not every woman was taught or knows how to cook.
@@sarahs7751 So very true. And not all of us are physically capable of doing such work.
that outdoor kitchen is to die for!!!
You are remarkable. I have such respect and admiration for the work flow you have developed here. I loved how you defended the work your mom puts into your family and her right to rest and take it easier now.
Your food prep/organisation is inspiring and something to be learned from. 👌🏽
I'm so glad to know!🥰
God Bless you! This is how I was raised and what is normal to me and my husband was raised on a farm so was used to it also! We raised 3 children and I cooked 6 days a week from scratch and even when the kids had hockey at dinner time, I would feed the kids early and prepare a plate for my husband to eat at the arena when he arrived there after work. I can tell you that my kids have good eating habits and are so grateful for it, even though they complained there were no Dunkaroos or pop tarts in the house like the neighbours. Lol. This was my love language also but I called it a labour of love! I had the privilege of staying home but for busy working parents or single moms, it's worth it to prep in batches for the week like washing meats and chopping vegetables--huge time time saver when preparing meals.
Nah! Our mommy cooked home cooked meals every day and we still got pop tarts, cereal and treats!
Thank you Mommy!
Great job! Truly inspirational ❤️I do the same for my family. I'm a full time middle school teacher and I don't have time nor the patience to cook during the weekdays.... I also deep clean my house in its entirety once a week. By doing so, I don't really have much to worry about after work.
Glad to know you can relate. I enjoy cooking but not when I'm tired or hungry😄❤️
@KwankyewaasKitchen does any African cook anything fried? Belk Americans fry their fish in cornmeal or chicken
@@janelleflagg7154 that's unhealthy. Heart disease.
@@janelleflagg7154 yes we do. Fry fish. Fry meat or fry chicken
You r an extremely wonderful cook! I just try to imitate your way of cooking! Friends, let's all unite & encourage our men, brothers, fathers, nephews, etc. to find joy in what they r preparing in the kitchen. Just like how we women can learn something new from another culture, men can too. What would we ladies do if there were no men. We love them & in all aspects of life, we have to show appreciation for them. We don-t want to feel less. Like I said before, it's how they were brought up from youth. However, it's still not too late for those who can't cook, to learn. We love everybody!
I love the pots. I have a collection but I have never seen hers. I admire your love and commitment to your family. Beautiful!!😃👌
Queen of meal prep,no cap.Thanks for sharing these amazing meals with us.
You are so welcome sis, and thanks for the love🥰🥰
This sister is a typical Black cook in that her food is cleanly prepared. Everything is fresh and clean. Love that.
Be trithful! She's no typical black cook.
@@DC-js3ro Walk Off!
It really impacted me when you spoke about your husband's boss & his claims against you changing on your husband after a while. ..
However, your consistency in providing your husband's homemade meals outlived him & his claim.. which in actuality was a curse spoken against your marriage, that was uttered out of envy.
LIFE *ALWAYS WINS* & SO DO GOD'S PEOPLE!!
He was a very loving and kind man, more like a father figure to my husband. He meant no ill, I believe. He just assumed it was one of those new relationship moves💜
@@KwankyewaasKitchen
understood..
Thanks for responding & please keep all the good content coming
Great job. You are keeping your family healthy from all the unhealthy foods out there. God Bless you. 🙏❤️
Your husband is a very luckiest man. Your are working so hard to made sure he has food always. Please be good to her. You have a wonderful wife. Don’t lose her.
You do some of the things we do! I'm from Jamaica and good to see we are not crazy in how we clean our chicken and other foods. Great Job.
Yes Queen. This is what I mean. Mothers have no excuse to not have food in their fridge no matter how many kids. There's many ways to always have something to eat. My Mom was this way and she worked night shifts. We never went hungry.
You're a queen❤ I love the effort you put in feeding your family home cooked meals!
Oh and your kitchen and colourful cookware are gorgeous!
I truly respect that you prepare your husband's lunches. I know you enjoy cooking, but this is something women should do for their spouse, in my opinion, especially if he's a good man.
I love the way you make home made meals for your family. I hope they truly appreciate you.
Mad respect to the woman of the house! You are a Blessing to your household my love. God bless your efforts.
Thank you so much
My sister you too much you are a wonderful cook you are a blessing to your home
Love your perspective on your mother! Agree, she has done her part already. So many adults never truly get the opportunity to relax and enjoy life when they become seniors.
My mum is 65 years old and she still cooks for my dad everyday even when she is upset at him !
lol
You inspire me. I, too, work alone and prepare 3 meals for my family. You gave me so many ideas.
Sending lots of love to moms out there.
Kwankyeweea, your mom deserves a crown, for she raised and trained you well! You deserve a crown also because you honor your mom by taking good care of her. You are a marvelous example for your children. ❤😊
This is alot and you did it!
Well done, mama
I enjoy cooking more when it is meal prepping🤗
I believe this woman is not only an African woman but definitely a Ghanaian woman.❤
❤
Thank you Sister, for representing our country dishes and music so well 🎉🎉🎉
I’m watching from British Columbia Canada.
Amazing lady doing all this cooking for her family. Your family are very blessed to have you. You could definitely teach many families how to budget and not waste. Your food looks amazing. Love from Scotland, UK.
I love your pot stands and how you portioned the various foods. Thank you
I sat at my kitchen counter with my laptop running out of juice as I learned so much watching you tonight. Thanks so much for the lessons. I'm going to bed with salmon on my mind. God bless you!
U live the way you cooked the vegetables towards the end. I'm literally doing it now as I type. I wish I had the energy to meal prep like you did. Well done for your powerful love language in cooking for your whole family like that. And I love love love your kitchen. Thanks 4 this video. Its winter here in the UK, but I feel like using my bbq to do my fish n chicken that way. My neighbours will think I'm nuts, but who cares? 😉. Thanx 4 sharing. God bless u n family.
Hello AMAZING lady! You my friend are an inspiration to any one who has the same love language as you:) And I LOVE that you call cooking for your husband your love language. When I see how happy my husband is when he eats the meals I prepare for him I to feel very happy and know he feels my love through my cooking❤ keep the videos coming 🤩
Thank you so much!!
It's always a delight watching you prepare your meals and how you have the equipment to make cooking easier, accomplishing various tasks to get great looking meals. I can't wait to visit one day to see it live.
Thank you so much Collins!
A M A Z I N G! So impressed…Salute to you…that’s a Woman’s Power!❤😊
I am doing my MBA, work full time from home and I am raising 4 kids alone. I do this too on a Sunday, and it has been a life saver. I am finishing off my assignment as I type this and my kids are eating dinner. They simply warm up their food and wala everyone is happy and fed. Definately a good option for my family during this time. I look forward to cooking everyday after I graduate, because I really love cooking too, but for now this is us, and it has been great.
I think it's an awesome idea. When you work 12+ shifts and come home either driving or public transit, cooked meals are very helpful. It's healthier, cheaper rather than run to fast food .
I'm impressed by the variety of proteins. This is a well-planned, nutritious menu.
Love to see cooks clean and wash and season their meats… my kind of cook😊
Love from Trinidad 🇹🇹
Thank you!💜
Wow, I subscribed immediately. That’s a lot of food and grilling done in one combo. The skills are amazing
What an amazing job. This is a hotel. A food factory and an Industry. Keep the ball rolling. What a wonderful vocation!
You deserve a crown👑 Kwankyewaa. You're truely the Queen of the kitchen. Thank you for inspiring all of us. God bless you.
Thank you Sophia! God bless you also🙏🏾🙏🏾💜
Queen of the kitchen 😍 you can say that all over again, I was just watching like what? 👍
@@KwankyewaasKitchen 🙏
You are incredibly amazing in the kitchen, love the meal plans, your family is Blessed to have you.
Thank you Retha💜
You are such a clean and detailed cook, I love your kitchen, really enjoy your recipes. Peace and Love from NYC.🙏🏼💜
Thank you Geraldine!💜
Also, if it is convenient, you may like the Lumi compost or any indoor “smart” compost but I think you deserve these tools and many more gratis. You provide a service and information. Thank you again.
There's nothing I can add,as much I want too, the comments says it all
GOD BLESS YOU AND YOUR FAMILY ❤🙏
From Mitchells Plain South Africa
Beautiful food!! I am starting my meal prep for my daughter and I this month. I was doing meal prep for a family member now it's time to do it for myself for my weight loss journey!