Is the first part where you're laying on your back like a breathing exercise? Like meditation? I might have to look into Yoga bro. I want to learn how to meditate.
Yes, yes it is! You can barely here me in this video but I like to start every class by just settling down and your mat and letting all your worries, stresses or anything and everything just kinda roll off your back so you can focus on the next hour ish of just yoga for yourself. Dude, if you want to learn to meditate all you need is yourself. Your mind, body, and a quiet place to just sit or lay and be as still as possible. That's it!
Is the first part where you're laying on your back like a breathing exercise? Like meditation? I might have to look into Yoga bro. I want to learn how to meditate.
Yes, yes it is! You can barely here me in this video but I like to start every class by just settling down and your mat and letting all your worries, stresses or anything and everything just kinda roll off your back so you can focus on the next hour ish of just yoga for yourself.
Dude, if you want to learn to meditate all you need is yourself. Your mind, body, and a quiet place to just sit or lay and be as still as possible. That's it!