Cardio Pyramid Workout (30 Min Express Class) - Bodyweight Only

In this class, we start with a guided warm up, focusing on mobility and light cardio to bring the heart rate gradually up. We then move onto our cardio pyramid workout. This is the express version of my pyramid classes, so we'll just do one pyramid. You'll perform six exercises. The first time through the five exercises, you do them for 60 seconds each. Then just 45 seconds each. Then 30 seconds each.
You get 15 seconds of rest/transition time between each exercises and 30 seconds between rounds.
Always listen to your body, modifying or stopping as needed. Low-impact modifications will be displayed throughout the class.
We finish class with a guided cool down and stretch.
00:54 Warm Up & Mobility
06:21 Cardio Pyramid Workout
-Step sweep r/l, sweep jump
-Knee drive x4, pivot, other side
-Skater x3 sl hop
-Bear plank hop, donkey kick to squat jump
-Jumping jack x2 twisting punch x2
-Marching plank, plank knee tuck, squat
26:47 Cool Down & Stretch
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[@Gabik2011]

This was nice quickie before my yoga practice. Nicely warmed up. Thank you!

[@christineroberts1451]

This routine looks great! I cannot wait to get into it. So glad you are back, too. I have to tell you the view from this room calms me in the same way your voice does as you guide us through your routines.

[@nicolepearcemovement]

I'm glad - I love filming workouts at my parents'! Nice view and no downstairs neighbors to annoy lol

[@christineroberts1451]

This was as great as I anticipated! Those bear planks with donkey kicks were tough!

[@nicolepearcemovement]

So tough - my quads were TALKING to me! 😅

[@runrealgood]

My ponytail was my downfall this workout, needed a high bun. It was flopping all over the place. The struggle is real.
I really love being a patreon member, all the workouts but most importantly the calendar! I hate choosing what to do and I don't end up pushing myself as hard when I have to choose. Best ten bucks I spend a month.

[@nicolepearcemovement]

Ahh this makes me so happy!! 😊 (and high buns are the only way to go! haha)

[@averydoyle8834]

Thanks!

[@nicolepearcemovement]

❤️❤️

[@shakiraas1]

Dammit I just finished my workout and you posted! I'm doing this as soon as I'm not sore from today's workout lol
Edit: just finished and loved it. Those bear plank hops were actually mu fave, call me crazy lol but they just activate the glutes in a way I feel other exercises don't. Tysm I'm definitely putting this in the rotation!

[@nicolepearcemovement]

So glad you loved it! :)