270kg Squat for 5 reps, 182kg Snatch, 250kg Front Squat, 220kg Clean - Training Footage
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- Опубликовано: 2 окт 2024
- My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingf...
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Hey random question, how do u build upper bicep tendons.
I mean like my bicep curling tendon is denser than they upper part, so am just wondering if u have any clues on it.
As I get stronger, instead of getting less impressive, this becomes more ridiculously unfathomable impressive.
Funny enough, my goal rn is to hit Clarence's PR's but 50% of them, like his 225 C&J, so 112 kilos. I'm far from it.
@@YukiGibson yeah that gives some perspective how crazy strong clarence is.
@@megapet777 I mean, I just hit 102 Kg C&J last month, where I feel bad is with the Snatch lol. And that's just the 50%... It's crazy.
steroids work
Yep
Clarence looking more explosive than my stepfather after 10 pints
dead bro haha
9 minutes of pure lifting with a bit of tricking at the end... Clarence has made my entire year
roids
old Clarence is back ❤
Me: Grinding 165x5 cranked out of my mind on pre-workout and blasting music.
Clarence: Casually doing 270x5 while listening to the news, then carries on knitting a sweater in between sets while comfortably seated in his rocking chair.
165x5 is still really impressive by mortal standards though lol.
@yewtewbstew547 Oops! Actually, it should say 147.5x5. That's what I hit at the end of my previous peaking phase, which works out to an estimated 165. My mind must have swapped the numbers. Hoping to hit 180x1 within the next year though!
You just wanted to tell us your PR, it’s ok dude
@@seanjohnston848there's still a long way up to those 180 but those are very good numbers nonetheless.
How I plan my life to be after retirement...pretty much just need to eliminate the 9-5 non sense lifestyle.
The no foot snatches are probably the most impressive thing in this video
The 264lb no foot snatch looks like lightweight after his 600lb squat... then I remember I've only ever hit 245lb on a squat and he's throwing more weight than that overhead like its nothing
He still had his feet screwed on, I don't understand what that means
@@mikeblxde4735 it means you're not jumping. Therefore you have to accelerate barbell higher. Basically rely a lot more back, and barely use legs. In no foot snatch you have to keep the bar a lot closer to your body, can't really allow it to swing away during the extension because you can't correct for the path by jumping forward/backward. Also no foot snatch suits Clarence's super low hips starting position a lot more, you don't really need to cover the bar with your shoulders at the start with this variation.
Usually no foot is like an 80% of a normal snatch or so? Although for example Lasha did 200 kg no foot snatch for a double. I guess it depends on how stong a person's back & upper body are relative to their legs.
160kg no foot snatch is so much more impressive than any 300kg back squat lmao, the amount of skill required to express your strength in a 160kg snatch is out of this world, no amount of gear could teach any powerlifter how to snatch 160kg, unlike a 300kg squat you can do as a bloatlord with lots of gear.
Clarence been so consistent lately, thank you
Everything after 4:18 is absolutely insane!
The depth of that Front Squad with 250 kg blew my mind.
Those front squats looked brutal.
Also Tricking is so sick. I've been a fan for a while now and I always want to try it but chicken out.
He’s still hiding the 260 footage LOL
Wonder how you even start out with tricking
@@xXAlmdudlerXxcartwheels and basic kicks
Tricking is SO FUN. Totally worth it and once you can trick outside you will feel like a demigod
I workout in a commercial gym. You barely see people practicing the olympic lifts, so it's kinda cool when you do. I like to chat those people up sometimes and have them check on my technique for DLs or squats. That said, NOBODY, not even close, moves these kinds of weights over here.. Cheers Clarence and thanks for another video!
Man you have always been an inspiration! incredible what you are doing. Hope you stay healthy for many more years.
Inspiration. Dork .
This video feels like the ones you used to post in 2015. Glad to see you're back into tricking!
Good job staying in the game Clarence! I hope the best recovery for all your annoying injuries.
wow! loved watching every lift - but you're Front Squat is amazing. strong!!
Well, what can I say except, Holy Fuck!!! The lifts are insane, but the flying kicks at the end are out of this world! Clarence straight up opened the sixth gate from Naruto and released the demon he is
Grew up watching this man training videos and bloody hell... he's a beast
Love it Clarence! Do you have any videos going over how you healed from your knee injuries?
i was wondering the same as i got knee pain since i started squating😢
get a good plan from knees over toes guy, but if you dont want to, start doing reverse sled drag multiple times a week
@@JackDuneman knees over the toes guy also doesn't have a footage of his rehab, he says he didn't have a phone back than. Dude is a grifter backed by the church of scientology. Be careful blindly following his program
Peptides
@@qwerty-rh6ht you must be trolling.
Truly inspirational. Gives me some extra motivation to keep pushing for the 100 kg snatch
That’s insane you can’t snatch that. Are you an infant
@@Aceg13579 in utero still as a matter of fact
@@Aceg13579lol shut up dude
lol nice ragebait @@Aceg13579
@@Aceg13579I can't tell if you're joking but if you aren't you realize that means that the best athlete in the world in the 49kg class is pathetic...
As a kid I enjoyed watching my Dad olympic WL and now as a powerlifter I am still impressed.
My favorite lifter! You are an inspiration to all of us!
Back in the game, ILY 🖤!
I'm so glad this video popped up. It reminds me of why I started the gym in the first place, because I think this is just the coolest shit.
been watchng you since i've started lifted a few years ago and almost able to replicate your warmup. 180kg for a paused ATG squat.
Your tricking speed/flexibility and ability at that body weight is so insane, do you get many joint issues post tricking sessions like that.
First! Just awesome, man. Congratulations.
If anyone’s wondering all of these clips are at least 3 years old lol
That went over most people's head I think hehe. No way he could reach those numbers recently after taking so much time off.
There he goes throwing my deadlift around again
There really should be a Clarence Kennedy anime, same l similar vibe to one punch
Some of these clips are from like 3 years ago lol
"He's coming back for more!" had me laughing
Blessed with another training video. Thanks, Clarence ❤
Clarence is so impressive it makes more sense to my brain that he is a video game character that entered the real world, this is just so unreal to me. Hats off to you ya flipping wizard
The “he’s coming back for more” clip is hilarious
Amazing lifts and tricking! Seems like the lower body weight helps with tricking. Cool to see you do more of both 👏🏻 😃 🔥
He Is Awesome " I Always Enjoy Watching His Videos. I Would Like To Meet Him In Person. I'd Shake His Hand Salute Him And Kneel Before Him. I Would Definitely Ask To Train With Him. He Is Blessed W/ Incredible Strength. May God Bless You Always Mr. CLarence Kennedy.
Those power snatches, done like a machine
Another nice recap of consistency and progress.
Well done Clarence.
I get stronger, smarter, more capable each year. Then I see this type of pure squat lunacy and I laugh sit back and take it all in. I love it
You know he's back home when you can hear the radio blasting in the background and it's pishing rain outside😅🇮🇪
You're a monster dude. You continue to inspire me. 😂❤
GAAAAAD that tricking just getts me back in beast mode i lift just to get there to that point, i think thats why my boy lifts too! FREEDOM aint cheeeep! Imagine one of those heel strikes precisely aimed at your face! I bet for sure this guy could do some seriously damage.
I'm glad we got the old Kennedy back:)
There’s only two people with a 182kg snatch: Clarence and Lizzo
Jesus Christ this lad is a fucking unit.
Bro is a real life anime character
Clarence is an A+ content creator, and an A+++ Lifter, and an A+++++ human being.
Man.... You are just awesome!!!!!!!❤
this is madness
Drop your cycle routine
Legend says he's still spinning
That poor dude @ 8:32 almost gets splitted in half by The Clarence. He's lucky he can live to tell the story.
This is peak ideal human body.
Strong, powerful, aesthetic, fast, flexible, agile.
This should be the morning motivational video for every man second guessing his positive steps in life.
8:36 Damn Clarence. At least say you're sorry. 😂
Absolute beast.
christmas came early this year.
the 182.5 was spot on, perfekt lift
4:35 women on the right in awe. Is the juice back in the picture?
Finally! A good tricking session! That was great man 🔥
돌아왔구나 오태식이
I’m glad that most peoples warm up slick bar reps, is equivalent to 250lbs for Clarence
Stawy ze stali 🫡
looks like you're getting that anterior chain involved much more than you used to. i'm heavily posterior chain dominant and am attempting to fix it with more front squats, but my poor shoulder flexibility ends up being a distraction during the lift and so my form suffers as a result. instead of been doing narrow stance elevated heel squats and it's been shredding my quads.
so turns out Clarence is back stronger than ever? is this a thing?
my favorite hydraulic press is online again!!
and no music... jez... always been so impressed with what this guy can move.
as someone who has started off as a calisthenics athlete and now trains the powerlifts, you are really tempting me to venture into the world of weightlifting. I already squat atg and train the ohp so maybe once i hit some weight im proud of i’ll start training for the snatch and clean
I also like to listen to the radio while squatting 270 for reps in my backyard
that is a strong person right there
The video title should just be "Testosterone"
I don't know what would be more intimidating... Clarence coming at you with 200kg over his head or Clarence coming at you with flips and flying kicks.
I've known few guys that could outlift this guy and I think none had this level of agility and mobility
I like yout heavy weight raw ATG squats video. Fantastic. Thank you Clarence. Take care. Many heavy squats. :)
LEGEND
Clarence Kennedy is a real life anime character
Vegan Power! Love it.
Thank you
Thoughts on Enchanced Games?
Listening to some Irish bloke on radio while squatting people's deadlifts for reps. Mad
Clarence is a god among us.
He has to make a movie starring Kenshiro Hokuto no ken
That is some serious weight.
upstairs neighbor activities
that moment when you see a 210kg front squat by clarence and you go oh nice! and then the screen shows the words "set 20" and you go wtf
Legend.
Knees sounding like pop rocks
Dude is a freak athlete
That has to be the heaviest clean ever done in a pure gym! Anyone got 220kg beat
mf just playin with my prs 😂🥲
Haha, that’s Clarence for ya, he tosses our best around like it’s absolutely nothing
how good green again💪🏻
That's a lot of different gyms dude!
Honey wake up, new Clarence0 with only lifting and tricking just dropped.
hell yeah
0:48 sounds like my car haha
Is this old footage?
8:45 bruh that guy was like 0.1 seconds away from going to hospital
And this ladies and gentleman is a result of Clarence parents' having a real good marriage
-Eminem
holy shit dude, your tricks look amazing! did you start training tricking again?!? :D
Vegan power bro!!!!
3:25 SET #20⁉️🤯