My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on RUclips): www.patreon.com/clarence0
Hey random question, how do u build upper bicep tendons. I mean like my bicep curling tendon is denser than they upper part, so am just wondering if u have any clues on it.
The 264lb no foot snatch looks like lightweight after his 600lb squat... then I remember I've only ever hit 245lb on a squat and he's throwing more weight than that overhead like its nothing
@@mikeblxde4735 it means you're not jumping. Therefore you have to accelerate barbell higher. Basically rely a lot more back, and barely use legs. In no foot snatch you have to keep the bar a lot closer to your body, can't really allow it to swing away during the extension because you can't correct for the path by jumping forward/backward. Also no foot snatch suits Clarence's super low hips starting position a lot more, you don't really need to cover the bar with your shoulders at the start with this variation.
Usually no foot is like an 80% of a normal snatch or so? Although for example Lasha did 200 kg no foot snatch for a double. I guess it depends on how stong a person's back & upper body are relative to their legs.
160kg no foot snatch is so much more impressive than any 300kg back squat lmao, the amount of skill required to express your strength in a 160kg snatch is out of this world, no amount of gear could teach any powerlifter how to snatch 160kg, unlike a 300kg squat you can do as a bloatlord with lots of gear.
Me: Grinding 165x5 cranked out of my mind on pre-workout and blasting music. Clarence: Casually doing 270x5 while listening to the news, then carries on knitting a sweater in between sets while comfortably seated in his rocking chair.
@yewtewbstew547 Oops! Actually, it should say 147.5x5. That's what I hit at the end of my previous peaking phase, which works out to an estimated 165. My mind must have swapped the numbers. Hoping to hit 180x1 within the next year though!
I workout in a commercial gym. You barely see people practicing the olympic lifts, so it's kinda cool when you do. I like to chat those people up sometimes and have them check on my technique for DLs or squats. That said, NOBODY, not even close, moves these kinds of weights over here.. Cheers Clarence and thanks for another video!
as someone who has started off as a calisthenics athlete and now trains the powerlifts, you are really tempting me to venture into the world of weightlifting. I already squat atg and train the ohp so maybe once i hit some weight im proud of i’ll start training for the snatch and clean
@@JackDuneman knees over the toes guy also doesn't have a footage of his rehab, he says he didn't have a phone back than. Dude is a grifter backed by the church of scientology. Be careful blindly following his program
I admire from the bottom of my soul the sheer strength AND agility Clarence have, he is absolutely an inspiration for me (just started lifting after the age of 19, no doubt below average compared to most lifters, but I dream of the day that I can do a bodyweight C&J)
Clarence is so impressive it makes more sense to my brain that he is a video game character that entered the real world, this is just so unreal to me. Hats off to you ya flipping wizard
Well, what can I say except, Holy Fuck!!! The lifts are insane, but the flying kicks at the end are out of this world! Clarence straight up opened the sixth gate from Naruto and released the demon he is
Great video - I hope everything is going well with you! All the best for Christmas and the New Year (in case you are not posting any more videos this year).
He Is Awesome " I Always Enjoy Watching His Videos. I Would Like To Meet Him In Person. I'd Shake His Hand Salute Him And Kneel Before Him. I Would Definitely Ask To Train With Him. He Is Blessed W/ Incredible Strength. May God Bless You Always Mr. CLarence Kennedy.
GAAAAAD that tricking just getts me back in beast mode i lift just to get there to that point, i think thats why my boy lifts too! FREEDOM aint cheeeep! Imagine one of those heel strikes precisely aimed at your face! I bet for sure this guy could do some seriously damage.
looks like you're getting that anterior chain involved much more than you used to. i'm heavily posterior chain dominant and am attempting to fix it with more front squats, but my poor shoulder flexibility ends up being a distraction during the lift and so my form suffers as a result. instead of been doing narrow stance elevated heel squats and it's been shredding my quads.
This is probably a dumb question but is this actually current Clarence? I know he mentioned somewhere hes getting back on cycle but I cant tell whats old footage from the vault vs whats current Clarence 😂
Not only is clarence stong as an ox but athletic enough to do tricking. One can only imagine if he decided to study the Capoeira discipline since tricking is the closest thing to it
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on RUclips): www.patreon.com/clarence0
Hey random question, how do u build upper bicep tendons.
I mean like my bicep curling tendon is denser than they upper part, so am just wondering if u have any clues on it.
As I get stronger, instead of getting less impressive, this becomes more ridiculously unfathomable impressive.
Funny enough, my goal rn is to hit Clarence's PR's but 50% of them, like his 225 C&J, so 112 kilos. I'm far from it.
@@YukiGibson yeah that gives some perspective how crazy strong clarence is.
@@megapet777 I mean, I just hit 102 Kg C&J last month, where I feel bad is with the Snatch lol. And that's just the 50%... It's crazy.
steroids work
Yep
9 minutes of pure lifting with a bit of tricking at the end... Clarence has made my entire year
roids
old Clarence is back ❤
Clarence looking more explosive than my stepfather after 10 pints
dead bro haha
The no foot snatches are probably the most impressive thing in this video
The 264lb no foot snatch looks like lightweight after his 600lb squat... then I remember I've only ever hit 245lb on a squat and he's throwing more weight than that overhead like its nothing
He still had his feet screwed on, I don't understand what that means
@@mikeblxde4735 it means you're not jumping. Therefore you have to accelerate barbell higher. Basically rely a lot more back, and barely use legs. In no foot snatch you have to keep the bar a lot closer to your body, can't really allow it to swing away during the extension because you can't correct for the path by jumping forward/backward. Also no foot snatch suits Clarence's super low hips starting position a lot more, you don't really need to cover the bar with your shoulders at the start with this variation.
Usually no foot is like an 80% of a normal snatch or so? Although for example Lasha did 200 kg no foot snatch for a double. I guess it depends on how stong a person's back & upper body are relative to their legs.
160kg no foot snatch is so much more impressive than any 300kg back squat lmao, the amount of skill required to express your strength in a 160kg snatch is out of this world, no amount of gear could teach any powerlifter how to snatch 160kg, unlike a 300kg squat you can do as a bloatlord with lots of gear.
Everything after 4:18 is absolutely insane!
The depth of that Front Squad with 250 kg blew my mind.
This video feels like the ones you used to post in 2015. Glad to see you're back into tricking!
Me: Grinding 165x5 cranked out of my mind on pre-workout and blasting music.
Clarence: Casually doing 270x5 while listening to the news, then carries on knitting a sweater in between sets while comfortably seated in his rocking chair.
165x5 is still really impressive by mortal standards though lol.
@yewtewbstew547 Oops! Actually, it should say 147.5x5. That's what I hit at the end of my previous peaking phase, which works out to an estimated 165. My mind must have swapped the numbers. Hoping to hit 180x1 within the next year though!
You just wanted to tell us your PR, it’s ok dude
@@seanjohnston848there's still a long way up to those 180 but those are very good numbers nonetheless.
How I plan my life to be after retirement...pretty much just need to eliminate the 9-5 non sense lifestyle.
Clarence been so consistent lately, thank you
Man you have always been an inspiration! incredible what you are doing. Hope you stay healthy for many more years.
Inspiration. Dork .
Good job staying in the game Clarence! I hope the best recovery for all your annoying injuries.
I workout in a commercial gym. You barely see people practicing the olympic lifts, so it's kinda cool when you do. I like to chat those people up sometimes and have them check on my technique for DLs or squats. That said, NOBODY, not even close, moves these kinds of weights over here.. Cheers Clarence and thanks for another video!
Clarence is an A+ content creator, and an A+++ Lifter, and an A+++++ human being.
Truly inspirational. Gives me some extra motivation to keep pushing for the 100 kg snatch
That’s insane you can’t snatch that. Are you an infant
@@Aceg13579 in utero still as a matter of fact
@@Aceg13579lol shut up dude
lol nice ragebait @@Aceg13579
@@Aceg13579I can't tell if you're joking but if you aren't you realize that means that the best athlete in the world in the 49kg class is pathetic...
Those front squats looked brutal.
Also Tricking is so sick. I've been a fan for a while now and I always want to try it but chicken out.
He’s still hiding the 260 footage LOL
Wonder how you even start out with tricking
@@xXAlmdudlerXxcartwheels and basic kicks
Tricking is SO FUN. Totally worth it and once you can trick outside you will feel like a demigod
As a kid I enjoyed watching my Dad olympic WL and now as a powerlifter I am still impressed.
as someone who has started off as a calisthenics athlete and now trains the powerlifts, you are really tempting me to venture into the world of weightlifting. I already squat atg and train the ohp so maybe once i hit some weight im proud of i’ll start training for the snatch and clean
I get stronger, smarter, more capable each year. Then I see this type of pure squat lunacy and I laugh sit back and take it all in. I love it
wow! loved watching every lift - but you're Front Squat is amazing. strong!!
Another nice recap of consistency and progress.
Well done Clarence.
I have no idea what is so exciting about watching this, but I didn't look away for a second. Could honestly watch Clarence lift for hours on end.
You are the one of the best athlete I've ever know. Dediction, consistinty and dicipline. You are just amazing.
A budding neologist?
My favorite lifter! You are an inspiration to all of us!
congrats on overcoming your injuries and returning to this level of form. You are a legend. Can't wait to see what's next!
These are older clips, not new.
You're a monster dude. You continue to inspire me. 😂❤
After 14 years of training i come back here for some motivation always , thank you clarence ,crazy as ussual
Finally! A good tricking session! That was great man 🔥
Love it Clarence! Do you have any videos going over how you healed from your knee injuries?
i was wondering the same as i got knee pain since i started squating😢
get a good plan from knees over toes guy, but if you dont want to, start doing reverse sled drag multiple times a week
@@JackDuneman knees over the toes guy also doesn't have a footage of his rehab, he says he didn't have a phone back than. Dude is a grifter backed by the church of scientology. Be careful blindly following his program
Peptides
@@qwerty-rh6ht you must be trolling.
and no music... jez... always been so impressed with what this guy can move.
Grew up watching this man training videos and bloody hell... he's a beast
Back in the game, ILY 🖤!
I admire from the bottom of my soul the sheer strength AND agility Clarence have, he is absolutely an inspiration for me (just started lifting after the age of 19, no doubt below average compared to most lifters, but I dream of the day that I can do a bodyweight C&J)
This man could be an multi sport Olympian powerlifting & gymnastics! Someone needs to put him on a podcast.
Jaw-dropped!! ..Crazy specimen of a human being...Beast mode is a grave understatement. Hats off to you my Brother.
the courage into going for that 5th rep on the squat after the 4th was already grinded, thats dedication.
I'm so glad this video popped up. It reminds me of why I started the gym in the first place, because I think this is just the coolest shit.
the 182.5 was spot on, perfekt lift
I wish videos like this were around in the late 90’s and early 2000s. Clarence shows that a person can be crazy strong and have great mobility.
He’s back! Always satisfying to watch Clarence crush a training session
Clarence is so impressive it makes more sense to my brain that he is a video game character that entered the real world, this is just so unreal to me. Hats off to you ya flipping wizard
Impressive isn't enough to describe this vid. Your athletic ability is insane
been watchng you since i've started lifted a few years ago and almost able to replicate your warmup. 180kg for a paused ATG squat.
Well, what can I say except, Holy Fuck!!! The lifts are insane, but the flying kicks at the end are out of this world! Clarence straight up opened the sixth gate from Naruto and released the demon he is
Spectacular stuff, good to see your foot is doing better
If anyone’s wondering all of these clips are at least 3 years old lol
That went over most people's head I think hehe. No way he could reach those numbers recently after taking so much time off.
Your tricking speed/flexibility and ability at that body weight is so insane, do you get many joint issues post tricking sessions like that.
Clarences gifts for Christmas, thank you.
Amazing lifts and tricking! Seems like the lower body weight helps with tricking. Cool to see you do more of both 👏🏻 😃 🔥
Gorgeous floating tricking lines, but more impressive is the contrast between heavy lifts and tricking! Great!
I like yout heavy weight raw ATG squats video. Fantastic. Thank you Clarence. Take care. Many heavy squats. :)
First! Just awesome, man. Congratulations.
I was so happy that I accomplished 100kg snatch this year and to see Clarence playing with 140kg is mind boggling
100kg Snatch is huge! Congrats
Legend.
More videos like this Clarence Please
Legend says he's still spinning
The level of discipline required for all these activities is just insane ....👍🙏💐
He’s still got it. Super hero
christmas came early this year.
Thank you for uploading.
Muscle memory is wild if this is current footage! Hell yeah
I'm pretty sure it's all old footage
@@o-neil😢😢😢
Don't think it's current
@@o-neilChristmas lights and pure gym makes me think recent but could be wrong
@@camyjumpsI’n his new videos his form is improved so I assume it’s old he still shoots his hips up in these
honey wake up, new clarence video dropped
4:35 women on the right in awe. Is the juice back in the picture?
Great video - I hope everything is going well with you! All the best for Christmas and the New Year (in case you are not posting any more videos this year).
Nr.1 gym content creator.
You and the Bloatlord are my two favorite lifters.
5:53 is this the puregym in Norwich Castle Mall? I remember meeting you with a mate in Pump Gym in Norwich a few months back?
He's back
Also that was funny when the bro stood right in front of you during your front squat top single smh😂
4:34 - 4:38 ... What's the more iconic weightlifting song, Numb/Encore or Can't Be Touched?
That poor dude @ 8:32 almost gets splitted in half by The Clarence. He's lucky he can live to tell the story.
freaking NEVER GETS OLD! thanks Clarence!!! stay healthy and strong dude
I am not lying, my hands started sweating as you got to the fourth rep.
could watch these all day
This should be the morning motivational video for every man second guessing his positive steps in life.
5:37 the way that him pushing the bar away just shoots him backwards just goes to show how insanely heavy that lift was god damn
The explosive power is just unreal.
This video is pure gold
The fucking Tekken combos at the end were sick
the archive is being released... let's go!
There he goes throwing my deadlift around again
Amazing Clarence!!!
The amount of force he’s generating you can hear it in how strong his exhales are. Dude is literally a steam engine.
He Is Awesome " I Always Enjoy Watching His Videos. I Would Like To Meet Him In Person. I'd Shake His Hand Salute Him And Kneel Before Him. I Would Definitely Ask To Train With Him. He Is Blessed W/ Incredible Strength. May God Bless You Always Mr. CLarence Kennedy.
Props guy that is some really impressive work WOW!
Clarance is a real life Saiyajin humbling us all 👏🏻
The king has returned.
I want nothing more than for Clarence to do a vertical jump test
God damn it..the trickning looks so dope
GAAAAAD that tricking just getts me back in beast mode i lift just to get there to that point, i think thats why my boy lifts too! FREEDOM aint cheeeep! Imagine one of those heel strikes precisely aimed at your face! I bet for sure this guy could do some seriously damage.
Man.... You are just awesome!!!!!!!❤
Tricking looks heaps better than previous vids! 😤
looks like you're getting that anterior chain involved much more than you used to. i'm heavily posterior chain dominant and am attempting to fix it with more front squats, but my poor shoulder flexibility ends up being a distraction during the lift and so my form suffers as a result. instead of been doing narrow stance elevated heel squats and it's been shredding my quads.
Bro just snatched my deadlift...
the really GOAT
This is probably a dumb question but is this actually current Clarence? I know he mentioned somewhere hes getting back on cycle but I cant tell whats old footage from the vault vs whats current Clarence 😂
had this thought aswell, still love it even if it is
Old...
Bro is secretly peaking again and hitting new prime without anyone noticing.
This is most likely old footage though. I doubt he got back to those numbers in such a short time.
Bro is a real life anime character
0:48 sounds like my car haha
Not only is clarence stong as an ox but athletic enough to do tricking. One can only imagine if he decided to study the Capoeira discipline since tricking is the closest thing to it
Amazing freakish strenght, man.