The Kettlebell Snatch - Protecting Your Elbows and Biceps From Injury

[@davidthewlis4911]

Really helps protect the hands as well this method. If you're a callus ripper like me this is perfect!

[@kimlobdell9778]

Thanks, you've just made the Snatch one of my favorite kettlebell exercises.

[@ThePhack3]

8 years later....best kb programmer and instructor out there.

[@rekindlefitness]

Wow, you're the original inventor of the T-Rex swing, Geoff. That's what it's called now, but you have been teaching it as Elephant trunk since 7 years ago! Brilliant 👍🙌

[@GeoffNeupert]

Really? Did not know that. Pretty cool. Thanks for letting me know.

[@LifesDeath]

Thanks.

[@kirbyaugustine761]

Great tips. Great video.

[@delta48yago]

awesome :)