This exercise would be better suited to throwing if the throwers arm was supinated before being pronated as stress is reduced on the inner part of the elbow. Try it out and you will see: (1) You obtain additional throwing power by activating the biceps muscle as you supinate the wrist and (2) As the arm moves forward, the wrist goes from supinated to pronated, which provides rotational angular momentum to the throw. In a nutshell: Going from supination to pronation as the arm moves forward offers more throwing power with less strain on the inner elbow (Tommy John ligament).
So I recently discovered this channel and I thought it was dead. :)
Love that New York accent, Dr Y!
This exercise would be better suited to throwing if the throwers arm was supinated before being pronated as stress is reduced on the inner part of the elbow. Try it out and you will see: (1) You obtain additional throwing power by activating the biceps muscle as you supinate the wrist and (2) As the arm moves forward, the wrist goes from supinated to pronated, which provides rotational angular momentum to the throw. In a nutshell: Going from supination to pronation as the arm moves forward offers more throwing power with less strain on the inner elbow (Tommy John ligament).
Don R. Mueller, Ph.D. True that!
Dr Yessis when I do explosive plyometrics I only do one set for every exercise?
Last post was 2 years ago... RIP.
Bruh! he is still alive
@@lmc4964he passed in September of 2023 sadly