How to REALLY increase your height - Tips to grow taller for teenagers & after 18-20

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  • Опубликовано: 31 янв 2025

Комментарии • 2,3 тыс.

  • @aaronbeal2607
    @aaronbeal2607 6 лет назад +839

    Another very informative video Daniel..... Your channel is one of the best on RUclips! Keep the great content coming.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 лет назад +25

      Thanks Aaron 😁🙌.

    • @samirgajbhe8521
      @samirgajbhe8521 6 лет назад +3

      Aaron B i

    • @neoadviser8056
      @neoadviser8056 6 лет назад +1

      Great video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you thought about - Patlarny Become Tall Principle (do a google search)? It is a great one off guide for learning how to grow taller fast without the normal expense. Ive heard some great things about it and my m8 at last got cool results with it.

    • @zauoktobsu3011
      @zauoktobsu3011 6 лет назад +2

      I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give this another go.... hopefully I`ll get 5`11, you need to search and learn it..

    • @michaelhood1123
      @michaelhood1123 6 лет назад +2

      Boy do I feel ENERGY! I have felt depressed for a couple of years do to my height. I am shorter than my friends and feel awful.
      Well, I am here to tell you that I have made progress by taking *{Growth Boom pro grow taller product}* .. I have gained 4 INCHES in seven months with stretching exercises! But I got something else to tell you, my depression has gone away and it is because of Growth Boom pro! Awesome..

  • @pldash4862
    @pldash4862 5 лет назад +3749

    Everyone reading this will gain 2 inches by late 2021

  • @rafanadhil
    @rafanadhil 6 лет назад +3263

    Sleep 9 hours a day??? *Laughs in Homework*

    • @Jstm.
      @Jstm. 6 лет назад +97

      Rafa N sameeeeee ads *laughs in insomnia* :)

    • @VenV
      @VenV 6 лет назад +43

      Laughs in Sleep

    • @carlosmendez3757
      @carlosmendez3757 6 лет назад +5

      Great Video clip! Forgive me for chiming in, I would appreciate your opinion. Have you ever tried - Patlarny Become Tall Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to grow taller fast minus the headache. Ive heard some awesome things about it and my buddy got great results with it.

    • @username4391
      @username4391 5 лет назад +9

      *Laughs in Sameeeeeeeeeeeeee*

    • @orekihoutarou9553
      @orekihoutarou9553 5 лет назад +4

      @@Jstm. bro I relate

  • @64bit-
    @64bit- 6 лет назад +2859

    how to be tall
    step one: choose your parents

    • @alanwarshmello6058
      @alanwarshmello6058 5 лет назад +48

      Dude 😂😂😂😂

    • @kokowave4012
      @kokowave4012 5 лет назад +82

      Not really my family is tall and I am the only left out because I didn't take care of myself. , I always stay late up night because of fucking insomnia, and eat shitty food

    • @edoardovolpi8494
      @edoardovolpi8494 5 лет назад +7

      @@kokowave4012 yea, by taking care you would have gotten to their height but you wouldn't get a lot taller than them.

    • @jakewalker7393
      @jakewalker7393 5 лет назад +1

      KoKo Wave bruh feels 😂😂😂

    • @navinduharishchandra8654
      @navinduharishchandra8654 5 лет назад +3

      @@kokowave4012 exactly, same fucking here!!!

  • @fishythefish7984
    @fishythefish7984 4 года назад +372

    so basically:
    1. Balanced Diet (protein, dairy products, calcium)
    2. Exercise more
    3. Sleep!!
    4. Don't do drugs/alcohol/smoking

  • @luckyducky3235
    @luckyducky3235 4 года назад +775

    “Go outside a little bit more”
    *laughs in quarantine*

    • @rileyjordan2220
      @rileyjordan2220 4 года назад +2

      XD

    • @samanthabruza
      @samanthabruza 4 года назад +5

      Lucky Ducky u can still go outside lol

    • @julianmontes5853
      @julianmontes5853 4 года назад

      Well now theirs sleep

    • @dmastervideos
      @dmastervideos 4 года назад +1

      @@samanthabruza Perhaps in your country. But in most countries like france or spain. u cannot leave ur house.

    • @samanthabruza
      @samanthabruza 4 года назад +1

      dmastervids dang fr my bad , i live in the U.S and we’re allowed to go outside ( like on a run by yourself ) but still have to follow the rules etc

  • @sleekjupiter7965
    @sleekjupiter7965 5 лет назад +495

    Me: *Sets an alarm for 8am before sleeping*
    Phone : _Alarm set for 2 hours and 13 min from now_

    • @kiporefacure3809
      @kiporefacure3809 4 года назад +3

      My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying them. I did not actually grew taller after 2 years..?

    • @ytyt9953
      @ytyt9953 4 года назад +2

      Kipore Facure r u one of those bots who promote a website that will get a virus in ur device?

    • @Rovindu
      @Rovindu 3 года назад

      @GяıṃRєѧƿєя lankaaweda

  • @bigv7386
    @bigv7386 5 лет назад +1161

    Get more sleep
    Me watching this at 3am

  • @TheKing-cc6il
    @TheKing-cc6il 5 лет назад +1076

    To grow taller just hang around tall people, your body will adapt to fit in

    • @peterbach9276
      @peterbach9276 5 лет назад +163

      I dont think that thats how it works

    • @alphaomega9387
      @alphaomega9387 5 лет назад +28

      TheKing 23 you're so stupid

    • @TheKing-cc6il
      @TheKing-cc6il 5 лет назад +32

      pistikepowa87 it works

    • @hebelehubele872
      @hebelehubele872 5 лет назад +56

      No u will just feel sick and se ır self as a minion

    • @Ashley-ih6ip
      @Ashley-ih6ip 5 лет назад +64

      Honestly this actually works 😂

  • @bleachflavoredcockroach9000
    @bleachflavoredcockroach9000 5 лет назад +276

    *cries in 4’7*

    • @starredq
      @starredq 4 года назад +2

      JeanetteIsweetcupcakes how old are u?

    • @matshatseflats876
      @matshatseflats876 4 года назад +14

      JeanetteIsweetcupcakes im 14 an 4’11 my dad is 5,7 and my mom is 5’2

    • @godmonke3756
      @godmonke3756 4 года назад +4

      @Joud Faisal don't worry I was 4'7 at the age of 12

    • @deimoz6991
      @deimoz6991 4 года назад +1

      @@matshatseflats876 noob im 13 and im 5,7 lo

    • @rocknrolla1211
      @rocknrolla1211 4 года назад +24

      16 and 4''11 :(

  • @aspxct5509
    @aspxct5509 5 лет назад +1021

    Imagine making fun of your friend for being short and 2 years later their taller than you😳
    Thats true embarrassment

    • @gummybananna1248
      @gummybananna1248 5 лет назад +15

      I'm 12 I'm 5"2 my friend was 3 or 4 inches shorter than me at the age 10, now he's 5"2 and he is a couple months younger than me

    • @gummybananna1248
      @gummybananna1248 5 лет назад +5

      So if your short you probably have a longer grow spurt

    • @idkwhattonamemyself123hii8
      @idkwhattonamemyself123hii8 5 лет назад +1

      XeHn lol this actually happened to me but I was the one who got taller

    • @gummybananna1248
      @gummybananna1248 5 лет назад

      @@idkwhattonamemyself123hii8 by how much?

    • @idkwhattonamemyself123hii8
      @idkwhattonamemyself123hii8 5 лет назад

      Gummy Banana 2 inches

  • @gabexd3649
    @gabexd3649 6 лет назад +811

    Acceptance is key.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 лет назад +56

      True

    • @cononmcgregor9587
      @cononmcgregor9587 6 лет назад +10

      Hot girls and i talk about 10 not some 5 or 6 will go with some one that match the standard... i want a 10 not a 6

    • @FoxyBoxery
      @FoxyBoxery 6 лет назад +13

      @@cononmcgregor9587
      Well if you are aiming for 10s, then stay single you shallow... dude... (i wanted to call you a bastard tbh but its a little too harsh). Im 5'9 with shoes on and i dont aim for 10s. Infact i aim for anything that accepts me. My standarts are on ground level and you are sitting here, talling how you want a 10 out of 10 woman. Good luck (you will need it)

    • @jhunmeleloriaga8299
      @jhunmeleloriaga8299 6 лет назад

      Indeed!

    • @fendifrance8859
      @fendifrance8859 5 лет назад +3

      okay yeah, no. i gotta be 6 foot bro

  • @stuntinfahm5460
    @stuntinfahm5460 5 лет назад +269

    “ In reality I’m 5”4, stand on my money now I’m 6”6”

    • @Dave.83
      @Dave.83 4 года назад +11

      "6 1 on the money 9 2"

    • @dragono1798
      @dragono1798 4 года назад +8

      David uzi did it first and better

    • @anthonycisneros8189
      @anthonycisneros8189 4 года назад +1

      Uzi🦾🦾🦾

    • @me-mg3rs
      @me-mg3rs 4 года назад +1

      "Stand on my money like my name Shaquille"

    • @lilboom7565
      @lilboom7565 4 года назад

      @@dragono1798 nah thug had a better flow to it

  • @lukestang8484
    @lukestang8484 6 лет назад +636

    I’m 15 and 5,9 I really hope to grow to 6 feet and my dads 5,8 and my mom is 5,5
    EDIT 2 MONTHS LATER: I have been eating very healthy the past 2 months and getting as much sleep as I can and I workout at the gym and I am now 5’10. GUYS TRUST ME EAT HELATHY FOODS AND GET SLEEP IT HELPS NO MATTER HOW TALL YOUR PARENTS ARE

    • @---xi7ev
      @---xi7ev 6 лет назад +23

      Luke Stang look at anyone else in your immediate family, like grandad or close uncles. If neither of them grew to 6ft then it’s unlikely that u will. Same thing happened with me, my dad was short however my grandad was around 6ft4 and so I grew a lot like him

    • @lukestang8484
      @lukestang8484 6 лет назад +11

      - - oh then rip me my grandad was only 5’9 :(

    • @louismuhl1716
      @louismuhl1716 6 лет назад +21

      Brooo i am 5‘3 man

    • @lukestang8484
      @lukestang8484 6 лет назад +4

      Louis.inzc54 if you’re a male then you probably didn’t hit your growth spurt are you taller than your parents?

    • @louismuhl1716
      @louismuhl1716 6 лет назад +12

      Luke Stang well i am 14 but my doctor told me my growth is done and my mother is 5‘1 and my dad like 5‘10

  • @SabaRecordsinc
    @SabaRecordsinc 6 лет назад +259

    I kept growing until I was 22...18 I was 5'7( 170.1 cm) ..right now Im 5'11 (180.3 cm)..

    • @hafiyakmal3125
      @hafiyakmal3125 6 лет назад +25

      wow, how you do that?

    • @vnny2081
      @vnny2081 5 лет назад +19

      Justin Davis I’m 5’7 right now 17 bro ! help out brooo

    • @abdullahmohammad6803
      @abdullahmohammad6803 5 лет назад +9

      Justin Davis I just turned 17 and I’m 159.3 cm tall, is it possible for me to be 170 by 19 or 20?

    • @bemb4064
      @bemb4064 5 лет назад

      Justin Davis what did you do??

    • @danymota699
      @danymota699 5 лет назад +1

      Justin Davis that so clickbait

  • @nzik4986
    @nzik4986 5 лет назад +84

    You can always add some inches 1-3 inches at any age before hitting 40 by doing stretching and exercises. This become permanent when you are regular. For example you are naturally 5 feet 9 inch tall you wanna be 6 feet. You can do that simply by strechting hanging and other effective exercises. But yes genetic is important...if your body allows it you can always gain at least 2-3 inches.

    • @SMV774
      @SMV774 5 лет назад +1

      I am 25 years old Turing 26 in 1 month. I am 5.25 feet . My father is 5.6 feet and my mother is 5 feet . And my younger brother is 5.6 feet. Can I grow taller?

    • @Famazes_
      @Famazes_ 5 лет назад +1

      NZ IK you have a list or something?

    • @lovepower4899
      @lovepower4899 4 года назад +1

      did it work for you? Can you provide a quick list of those exercises?

    • @raymonddaniel945
      @raymonddaniel945 4 года назад

      I have taken this method *4GrowTaller. Com* so far for 1/2 inch height gain. I was not anticipating it to work but it did. I do know this product will always have com.bined reviews but you should remember this isn`t a short-term product..?

  • @sazl1190
    @sazl1190 5 лет назад +155

    when he says get more sleep,
    *quickly switches off device and goes to bed*

  • @KimDiash
    @KimDiash 6 лет назад +912

    im 5'11 im so grateful

    • @fightclub4407
      @fightclub4407 6 лет назад +22

      Muhaimin Aufar kind of short

    • @KimDiash
      @KimDiash 6 лет назад +368

      FightClub I just grateful. So why you are fucking jealous of me ?

    • @keegantheplayer
      @keegantheplayer 6 лет назад +263

      FightClub Depends on where he lives. Here is Canada, he is above average so that’s no where near ‘short’. The only thing that’s short is your standards.

    • @AL-SH
      @AL-SH 6 лет назад +113

      Muhaimin Aufar 5'11 is great, I'm 5'10 and have always wished I was an inch or two taller

    • @AL-SH
      @AL-SH 6 лет назад +25

      X adizX I do all that bro, I actually do a lot of pull ups and hang upside down with gravity boots, I don't feel short at all, but I also don't feel tall. I'm 29 years old, I won't grow any taller, that's for sure.

  • @ferdowshakeem3035
    @ferdowshakeem3035 6 лет назад +538

    and i slept in for the exact amount of u said to and instead of growing height i got my ass wopped out of my job by my boss.
    like wise thanks again for awesome work.

    • @neelanjannandinasa2310
      @neelanjannandinasa2310 6 лет назад +4

      Ferdows Hakeem 😂

    • @jahubeefoereal.realistic7707
      @jahubeefoereal.realistic7707 6 лет назад +4

      LMFAO

    • @cadenceduc5198
      @cadenceduc5198 6 лет назад +6

      After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.

    • @-eurosplitsofficalclanchan6057
      @-eurosplitsofficalclanchan6057 5 лет назад +2

      R/thathappened

    • @quo_tations1838
      @quo_tations1838 5 лет назад +3

      @@cadenceduc5198 Seriously your height increase because I also want to increase my height is 4'10"at the age of 16

  • @iamshadowbanned699
    @iamshadowbanned699 6 лет назад +324

    I've always wanted to grow taller, but I only grew sideways... You can't have everything.

  • @FazzixLock
    @FazzixLock 5 лет назад +199

    Well, Im 6.5 online and 5.6 irl

  • @asdamtambusay558
    @asdamtambusay558 6 лет назад +12

    Hey Daniel. Frankly speaking, I was totally captivated by the message at the end of your video. It’s true indeed. As of today, I still believe that all the contents in your youtube channel are made of heart and genuine intention to help others. Also, they all are extremely informative. Keep up the good work and I look forward to watching your upcoming videos.

  • @summerlane8211
    @summerlane8211 5 лет назад +216

    'get more sleep'
    me: currently watching this at 4am because i had a panic attack because im a 5'5 basketball player.

  • @luckydudex3765
    @luckydudex3765 6 лет назад +295

    This topic is sensitive to me. My height always affected me through my whole life and I even became very depressed (I still am). I cannot accept it, and most likely, never will. I have to accept the pain not being able to grow taller. I even considered the surgery and backed out the last minute after a huge nervous breakdown. It really sucks.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 лет назад +73

      I hear your heart...What other strengths do you have? My brother was also short and did a lot of research to grow taller, but at the end he did not do it, he started to workout a lot and gained good lean muscle. That helped him a lot and he focused more on fitness and the height issue became a thing of the past for him. But for a while it botheres him a lot, then he chose to focus on the other things he could change and make better in his life

    • @toby4036
      @toby4036 6 лет назад +4

      Wish i grew taller im 14 years old and 1,83 cm One question is that tall?

    • @Hi-ks1vd
      @Hi-ks1vd 6 лет назад +36

      I’m 18 and 157cm tall... :(

    • @factsverse9957
      @factsverse9957 6 лет назад +16

      Hi "Height doesn't really matter," says a tall guy.
      Just kidding, but yes, actually it doesn't really matter A LOT. It matters a bit, but not a lot.

    • @factsverse9957
      @factsverse9957 6 лет назад +2

      Actually leg-lengthening surgery isn't good for your attractiveness in general because the highest level of attractiveness (for men) has a ratio of 1:1 for the leg:body ratio. If you lengthen your legs by let's say, 3", and your initial ratio was 1:1 at 5'8" (So that is 2'10" for the legs) it becomes 3'1":2'10" = 37:34 which throws off the ratio to be almost 1.1:1. The level of attractiveness ACTUALLY DECREASES. So, I wouldn't suggest leg lengthening surgery.

  • @immersiveparadox
    @immersiveparadox 5 лет назад +6

    My cousin and I are both the same ages. He, on the other hand, had always more to eat than me, though his father is around 5”10, now at the age of 19 he's the same height as his father regardless of his healthy or better diet throughout his teenage years.
    I grew to be 6”2 & my father is 6”0. My diet was much simpler and I was one of those kids that always complain about the food.
    Conclusion: genetics play a big role in determining your height.

  • @qolbola_bilimuz4424
    @qolbola_bilimuz4424 6 лет назад +6

    Really informative video, really impressive, without any stupid distractive animations and music. Keep up the good work, brother, you just got another subscriber.

  • @doctorpain9369
    @doctorpain9369 5 лет назад +85

    I have been a dwarf all my life. after watching this I am now a giant.

    • @navasa1422
      @navasa1422 5 лет назад +4

      are you serious

    • @ykz1
      @ykz1 5 лет назад +1

      @@navasa1422 no

    • @HM-kf2od
      @HM-kf2od 5 лет назад

      Sure。

  • @hellobye8873
    @hellobye8873 6 лет назад +154

    I am 10 cm and 300 pounds is there any hope?

    • @JordanPeterson.
      @JordanPeterson. 6 лет назад +43

      10 cm???? Are insects taking over human internet

    • @RenakoAmaori
      @RenakoAmaori 6 лет назад +40

      10 cm wtf my phone is taller then u

    • @arman4440
      @arman4440 6 лет назад +38

      You are too underweight try eating more.

    • @drn1850
      @drn1850 6 лет назад +1

      @@arman4440 woooosh

    • @joel7342
      @joel7342 6 лет назад +36

      @@drn1850 I think you are the one who is woooshed

  • @airsoftluke17
    @airsoftluke17 4 года назад +4

    im 16 and 1/2 at 6'0, I hope I can grow to 6'3 by the time in 21 thank you and cheers mate!

  • @mayurraj9989
    @mayurraj9989 6 лет назад +106

    I'm 6'2" y am I even watching
    .
    .
    Just coz I love ur videos man ur doing a great job

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 лет назад +8

      Haha, thanks Mayur. Well now you also know how to give other people the advice if they ask you 😁

    • @Aaron-md2eo
      @Aaron-md2eo 6 лет назад +7

      I'm also 6'2" but I'd kinda like to be taller

    • @Dippa1991
      @Dippa1991 5 лет назад +1

      Aaron is ur last name Davis?

    • @heeshaheesha3887
      @heeshaheesha3887 5 лет назад

      Hlo

    • @heeshaheesha3887
      @heeshaheesha3887 5 лет назад

      Plss tell me how ur height is increased

  • @brookelynn9461
    @brookelynn9461 4 года назад +7

    I hope this works. I've cried myself to sleep two night in a row now due do self confidence issues just bc of my height

    • @suyayvazquez2190
      @suyayvazquez2190 4 года назад +2

      Just keep crying yourself to sleep to get 9 hours of sleep best of luck!!

  • @PranayMarepalli
    @PranayMarepalli 5 лет назад +28

    ‘Have a balanced diet’
    Me watching this while eating cake

  • @letitbexletitbex9479
    @letitbexletitbex9479 6 лет назад +3

    You are awesome bro. I loved how nicely you explained everything. You are not like those other fitness youtubers who give foolish tips to grow height. What you have explained is exactly what i have experienced and known till know. Nothing fake. I loved it.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 лет назад +1

      Thanks Ashok 😁. Yeah it is always best to tell the truth in a simplified way

  • @vkdltkf2201
    @vkdltkf2201 4 года назад +1

    it's mid-2020, and I just turned 18 on past January.
    I'm 5'10 and my goal is to reach 6'0 by the end of the year and hopefully 6'1 by the next year.
    I'm an active smoker and drinks quite a lot since I was 16.
    but I've quit smoking and drinking for at least 3 months now.
    the "standards" of "looking good" here in my country is really making me stressed out because I'm just an inch or two away from that "standard". I'm really hoping that at least I can grow 1-2 inches more, because researching about "how to increase height after 18" is really painful and stressful to do because of some the "famous health articles" said that "it's nearly impossible" or "there's no way you can". my gym will open in 2 days, so that will be my "increasing height after 18 journey" beginning. I really hope that it will work.
    I will give you updates on my journey every 3 months, so... wish me luck:')

  • @ngominh7598
    @ngominh7598 4 года назад

    You are not just a model. U really know how to talk

  • @sharkspy38
    @sharkspy38 6 лет назад +31

    it is not nice being tall I need 2 large blankets just to cover 2 sections of my body.

  • @nathanielaureliodevanoravi3249
    @nathanielaureliodevanoravi3249 4 года назад +16

    I'm 14 years old and 1/2 i'm 170 cm and my goal is to be a 193 cm tall

    • @amoebakun6480
      @amoebakun6480 4 года назад

      Nathaniel Aurelio Devano Ravindra
      IM 14 AND IM 164cm KSMDNSJSNXNSNSNSNSNSND

    • @paolocordero5301
      @paolocordero5301 4 года назад

      Im 13 years and 11months old
      Im at 166.5cm
      *(╯°□°)╯︵ ┻━┻*

    • @hughmongous663
      @hughmongous663 4 года назад

      I just turned 15 and i'm 184cm. I think i'll be around 192-195cm tall when I'm done.

    • @paolocordero5301
      @paolocordero5301 4 года назад

      Update: im now at 167cm tall lmao

    • @nathanielaureliodevanoravi3249
      @nathanielaureliodevanoravi3249 4 года назад

      Lol now i'm 171.5/172

  • @ProudAkeanon28
    @ProudAkeanon28 6 лет назад +6

    This tip is more scientific than other tips who wants to gain more like and views haha. Thank you sir.

  • @alex17k81
    @alex17k81 5 лет назад +2

    You can grow after 20. I was 170 cm at the age of 19, now I'm turning 21 and 176 cm long. The good thing is that I'm still getting taller.
    So this is what I do:
    1) I consume healthy food only, trust me it can be tasty! (Milk, oatmeal with jam or honey every morning, bananas, curd, eggs, beans and so on)
    2) I started hanging and doing pull ups every day after and before sleeping.
    3) I do stretching also before and after sleeping.
    4) I sleep 8-9 hours, idk I can't sleep more than that.
    5) I stopped consuming food with bunch of sugar, which helped me to lose weight. Now when I'm slim I look way taller.
    Everytime after I wake up I feel something in my back, that made me continue doing it. I hope that will help you ❤️

    • @alex17k81
      @alex17k81 5 лет назад

      And yes, I wouldn't be able to sleep that well without deleting my instagram, which used to distract me every night.

    • @azizerkinov5
      @azizerkinov5 4 года назад

      @@alex17k81 now how tall you are now??

  • @2147B
    @2147B 4 года назад +1

    One video i've never looked for. Glad i have height but theres always a balance. In the long run id rather be shorter than taller, easier on the body in the long run

  • @leonnnnnzz
    @leonnnnnzz 5 лет назад +17

    Men I am 5,5 and I am 16 years old I always hope that I grow taller someday I want to be 5,11 Or 6 feet tall

    • @tabethasmith9937
      @tabethasmith9937 4 года назад +1

      I’m 5’6 1/2 I’m 11 years old

    • @newtoncaleb6621
      @newtoncaleb6621 4 года назад

      I am 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this process *4GrowTaller. Com* It given me good results. I think that the result is just coincidence, but if I think like they are not working anymore, I will stop using them. I did not actually grew taller after two years..?

    • @Zayn-_Maalik
      @Zayn-_Maalik Месяц назад +1

      What's now

  • @MarioGabrielJ02
    @MarioGabrielJ02 5 лет назад +27

    God bless everyone♥️

  • @kalingkakki8603
    @kalingkakki8603 6 лет назад +10

    This video really helped me,thank you for being so real. Keep moving👍

  • @HeeWhooRemaiins
    @HeeWhooRemaiins 4 года назад

    How many of u r watching this in quarantine...Like this...
    BTW... AWESOME VIDEO
    ...LAST WORDS REALLY TOUCHED ME....💜💙💚💛🧡💥🔥😻

  • @brotex2039
    @brotex2039 5 лет назад +2

    Wow, You all throw this facts on this channel keep the good work👍🏻

  • @randomperson11yago22
    @randomperson11yago22 4 года назад +9

    "Sleep"
    Me: We DON'T DO THAT HERE🤣

  • @freddiesalazar9187
    @freddiesalazar9187 5 лет назад +3

    Great tips! :)
    I will try those even if I'm 24 hopefully I gain both weight and height.

  • @steventomson9749
    @steventomson9749 6 лет назад +10

    Greeting from Australia Daniel. Another Awesome video and great tips. I always look forward to your video brother, keep them coming and as always love and hug from down under :)

  • @thanseer1092
    @thanseer1092 6 лет назад +1

    Your channel subscribers increases day by day im so happy.Im with you when you have 35 now its 97

  • @danielfernandes7970
    @danielfernandes7970 5 лет назад +2

    After watching this, I realize I could have been a bit taller than I'm actually am. Too bad the external factors went against me, but that was mostly out of my control. For some time, everyone thought that I would be the tallest between my brothers, but I ended up being the shortest. Guess I'll try those shoes tricks then haha

  • @AyushIND24
    @AyushIND24 4 года назад +18

    Pls pls pls pray for me I want to be 6ft or more atleast I'm 5'7 .im20😭😭😭God help me

    • @fairytaildog3363
      @fairytaildog3363 4 года назад +3

      Bro do stretching for at least 90 days nonestop❤️

    • @johnportillo4235
      @johnportillo4235 4 года назад +4

      Jesus bro we are both the same height and same age😂and we both here lol I want to be 5’9 or 5’10 so bad

    • @esthergodasi7301
      @esthergodasi7301 4 года назад +1

      Same height same age

    • @AyushIND24
      @AyushIND24 4 года назад

      @@johnportillo4235 yaa

    • @AyushIND24
      @AyushIND24 4 года назад

      @@fairytaildog3363 ya I'm trying , now will try to hold bar for 2+ minutes daily 3 times a day for a month

  • @amerilmudjed9146
    @amerilmudjed9146 5 лет назад +3

    I'm 19 and I'm 170 cm tall. I really hope i can get to 180 plus cm this year

  • @bearouch2480
    @bearouch2480 6 лет назад +31

    I’m 56 and 5’5 I also have 600 pounds of muscle can I still grow

    • @benfennell1430
      @benfennell1430 4 года назад +5

      No... you can't..

    • @user-lc6fo1fv2x
      @user-lc6fo1fv2x 4 года назад +2

      @@benfennell1430 lmao

    • @newtoncaleb6621
      @newtoncaleb6621 4 года назад

      I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process and also believing that its doing nothing maybe it will not work nicely..

  • @vijayakrishnanr7563
    @vijayakrishnanr7563 6 лет назад +7

    Stature lengthening process helps to increase height...I think it's safe ...but very expensive...

  • @kennethandrewsjr2280
    @kennethandrewsjr2280 5 лет назад

    For 18 to 20 yr old grow taller is not going to happen because that’s when they stop growing? Helpful, real helpful.

  • @EKE1994
    @EKE1994 5 лет назад +85

    Everyone here complaining about not beeing 1.80.. And then theres me.. 24yo and 1.60
    Fml

    • @shawtyvro
      @shawtyvro 5 лет назад +11

      I'm 17 and 1.68 :/. My all friends are 1.80-1.88

    • @MarkoGh
      @MarkoGh 5 лет назад +1

      Haha midget Sabo!!!!

    • @yotamregev9082
      @yotamregev9082 5 лет назад +4

      I’m 17 and 166..

    • @jobah1398
      @jobah1398 5 лет назад

      @@yotamregev9082 im 13 and 166 :(

    • @maxheller7815
      @maxheller7815 5 лет назад

      Vero_ im in the exactly same situation

  • @Dante-qu5hz
    @Dante-qu5hz 5 лет назад +7

    I wish I could know this things before I end up with 5.7 inches at the age of 19.

  • @ASH-xt8uh
    @ASH-xt8uh 5 лет назад +3

    I'm 25years old . I'll do my best to keep exercises to grow taller. My heights 16.5cm.

  • @MK-rc5ow
    @MK-rc5ow 4 года назад +1

    i dont like how he didnt include 2 things
    working out with resistance training can stunt growth
    and
    swimming can make bones weaker and then more prone to growth

  • @vannkhemry6134
    @vannkhemry6134 4 года назад

    I’m 20 and i’m 5.2 , i will do it let’s see if miracle happen or not !! I will inform you guys after 3 months !!! Don’t lose hope guys , keep doing !!

  • @lisvit3887
    @lisvit3887 4 года назад +4

    im 174cm (5'8,5'9) and 15 years old although i will be 16 this year. and idk if i should really go into this whole thing and really try my best to grow a little bit more, like sleep more, work out and eat healthy and more aswell. Because I really haven't grown much this last year, maybe like 1,5cm. I think I will try it out and make an update though.
    UPDATE: OK so I Kinda stopped this thing super early because I realised that I have like all the signs of ur growth stopping, height doesn't even matter unless you're very short so for me im just gonna accept the fact that im slightly short and not care anymore. If you guys really wanna grow taller Good luck!

  • @ishpeeedy
    @ishpeeedy 6 лет назад +6

    Well researched and consice
    Great job man!

  • @varellano1070
    @varellano1070 6 лет назад +179

    Bro I’m like 3’9 and 350 pounds of muscle can I still grow?

    • @pviewsiq5820
      @pviewsiq5820 6 лет назад +8

      Obi wan Kenobi no

    • @varellano1070
      @varellano1070 6 лет назад +6

      Pviews iq squat more weight* lmao my bad

    • @syedsnake9801
      @syedsnake9801 6 лет назад +6

      How you know you have 350 pounds of muscle

    • @varellano1070
      @varellano1070 6 лет назад +13

      Syed Hansal I touched myself everywhere and said “yeah 350 lbs of muscle”

    • @robertcoylestein1292
      @robertcoylestein1292 6 лет назад +5

      God damn!

  • @ForeverEliite
    @ForeverEliite 4 года назад +1

    So essentially when I walk in to target and there's someone smoking they have stunted my growth...I'm 5'10 at 16 I just want to be 6 foot.

  • @SecurityBreach9
    @SecurityBreach9 6 лет назад +2

    Heavylifting in 12-14 age is actually risky for height because u dont grow as much if u lift heavy weight at that age

  • @369tfs
    @369tfs 4 года назад +48

    Grandfather: 5’8
    Grandmother: 5’3
    Father: 5’7
    Grandfather: 5’10
    Grandmother: 5’1
    Mother: 5’6
    Sister: 5’0
    Me: 6’2 (still growing)😂 age 17

    • @tabethasmith9937
      @tabethasmith9937 4 года назад +5

      I’m 5’6 1/2 I’m 11 years old I’m still growing

    • @denmarkdiscord1561
      @denmarkdiscord1561 4 года назад +2

      I’m 16 year old guys can I still grow ?

    • @bxkjayson5859
      @bxkjayson5859 4 года назад +2

      Denmark Discord Yes for sure.

    • @Sameer_Murthy
      @Sameer_Murthy 4 года назад +2

      Can anyone answer my question, please
      I am 14 years old, male. -I am 5 foot 4 inches. -My mom is 5"4 and my dad is 5"9
      I just started first teen growth spurt now
      I play sports, eat healthily and sleep
      Is it possible that I can become 5'11" or 6'foot if I stay dedicated on jumping high on a trampoline, do HITT training, drink milk 2 times a day, make sure I have high testosterone(as it is linked to growth), and low estrogen and cortisol, take magnesium, calcium, vitamin D, and omega 3(salmon) for 5-6 years consistently?
      Thanks

    • @emmanueleadade4567
      @emmanueleadade4567 4 года назад +1

      Your mom is a little tall that’s probably why

  • @akashbashirnawab5636
    @akashbashirnawab5636 6 лет назад +4

    daniel you looks so stunning

  • @lezmajz4677
    @lezmajz4677 6 лет назад +4

    Such a good video Daniel you are great !!!

  • @jonas_196
    @jonas_196 6 лет назад +2

    Thanks for the video Daniel. Can you may do a eyebrow tutorial for men ? Would be very helpful

  • @lsz2083
    @lsz2083 3 года назад +2

    Im 5’11 (180cm) and 17 years old guy. My goal is to reach 6’0-6’1. I’ve spent a lots of hours searching after what indeed helps you to grow taller naturally. I came across height supplements, hormone procedure and other stuffs, but i dont wanna try these. But i found some positve feed backs about ashwaganda/shatavari , spine board/ gravity boots usage and also daily spine streching. So im going to start these things to see how it goes. I’ll come back if i see any results. Btw if you have any other tips, it would really help me!

    • @anthony22861
      @anthony22861 2 года назад

      I'm also 17 years old and my goal is to reach 6'1-6'2

    • @zejkk1337
      @zejkk1337 Год назад

      Update pls

    • @ilovemilk12
      @ilovemilk12 Год назад

      its 2023 did u grow any taller?

    • @lsz2083
      @lsz2083 Год назад +1

      So it has been 2 years…
      im not going to lie i did those things for a few months after but then I stopped because I realized to GROW TALLER you only need 3 things:
      healthy diet from a really young age, exercise 3-4 times/week also from young age, and good genetics…
      Of course there are things that MAY help you to grow taller but in reality they dont, its just the marketing for companies to sell you their product.
      So i just dont care anymore about my height, because there are so many other things in life that are much more important than getting a few cm taller.

    • @zejkk1337
      @zejkk1337 Год назад

      @@lsz2083 but did you grow taller?

  • @xanderj3843
    @xanderj3843 6 лет назад +16

    I was always the shortest person in class I was like 155cm when I was 13 then I grew 30 cm to 185cm (6"1) and I'm 15 still not extremely tall but if your young and small don't worry you can grow alot (I am from the Netherlands so maybe you wont be as tall)

    • @DaNomadLad
      @DaNomadLad 6 лет назад +4

      xTnTProx BTD battles and more I have a similar story. I was like 5’7 at 13 and now I’m 15 and 6’2. Btw I’ve heard that people who live in mountains are taller then those who live closer to the sea level.
      Love from Pakistan 🇵🇰.

    • @avsgaming03
      @avsgaming03 6 лет назад +1

      :( i wish the same happened to me. i grow so slowly!! i wish i was born in a tall family :(

    • @zexade
      @zexade 6 лет назад

      Same here i was 5'5 at 13 now at 15 im 6'1. Im from England btw. I feel like I'll grow more tho.

    • @RenakoAmaori
      @RenakoAmaori 6 лет назад

      i am 17 and 165 cm fukkk

    • @drDomdr
      @drDomdr 6 лет назад

      Im filo i was 155 when i was thirteen im turning 15 in less than a month and im like 164cm gg

  • @joyouslife09
    @joyouslife09 6 лет назад +5

    I was 182 cms tall till 21 and I was always pretty active in sports and stuff. Later on I started yoga and muscle stretch exercises , not to grow any longer but for fitness and I'm 184cms tall now and it's turned out to be a boon for me because I'm 26 now. So yes, I'd say just eat clean and practice good habits with clear intentions, things will work out! 🤟👍🙏

    • @tarandeepsingh7679
      @tarandeepsingh7679 5 лет назад

      Bhai sach me lamba hua tha tu ? Mai v 182cm hu prr mera brother aur father 188cm hai kya ye mere kam kregi

  • @adalidlucas8850
    @adalidlucas8850 6 лет назад +36

    Olivia Culpo is 5'4 and won Miss Universe 2012. Don't let a few inches stop you from chasing your dreams. Sometimes tall people still don't look good.

    • @Zephyrus47
      @Zephyrus47 6 лет назад +21

      She's a female. She's more likely gonna be shorter anyway

    • @andrewe165
      @andrewe165 6 лет назад +7

      Adalid Lucas that’s not short at all for a woman dude

    • @gadgetboyplaysmc
      @gadgetboyplaysmc 6 лет назад +1

      She's 5'7" though..

    • @jayfawn8478
      @jayfawn8478 6 лет назад +2

      Olivia stole the crown she doesn't deserved to be a winner. Ms Philippines is the real winner that year

    • @avsgaming03
      @avsgaming03 6 лет назад

      im short and looking bad so getting more height is just better

  • @oogboonga1429
    @oogboonga1429 5 лет назад

    Im 15 years old 5'8, 128lbs, male. And I have yet to hit my growth spurt, my voice hasn't completely dropped yet. I've played sports all my life, and I've gotten around 9 hours of sleep every night with overall a healthy diet but no matter how i eat i can't gain weight. Most guys in my family are 6 foot and over, the tallest being 6'4. My doctor says im likely to be taller than 6 foot so i hope i am.

  • @ranayast1824
    @ranayast1824 Год назад

    Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

  • @user-yr3pv6cs7g
    @user-yr3pv6cs7g 6 лет назад +7

    I need a human growth therapy. I am 19 years old 146 cm-s and 34 kilograms. I never feel safe on the streets and my dream is to go a HG therapy. Unfortunately in Hungary it is not available.

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 лет назад +1

      Thank you but I try will try the HGH therapy. Maybe it can help me. But yes, I need more confidence too and these advances are good for me. But I can't get a girlfrind with these features tho :/

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 лет назад

      Hey bro! I think yes, you have chances to reach 180. Or maybe +. But first, you should go to an endokrinologist and talk about it. :) Good luck!!

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 лет назад

      But doctors there to help you!! Don't be afraid :)

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 лет назад

      Thank you bro, I really need this.

    • @horsthorst4259
      @horsthorst4259 6 лет назад

      And did you try hgt already ?

  • @blasian_bvby
    @blasian_bvby 5 лет назад +43

    Bruh how you even manage to get 9 to 11 h of sleep

    • @DLMMensLifestyle
      @DLMMensLifestyle  5 лет назад +1

      I don't sleep that long now 🙂
      If I was younger I might have

    • @jeshuahezirmanipon6308
      @jeshuahezirmanipon6308 4 года назад

      DLM Model Lifestyle can I still grow when I stop smoking

  • @aleksycitriauskidis7136
    @aleksycitriauskidis7136 5 лет назад +5

    I am 182cm or 6ft? Idk tall and in my country I am short. But I am 2nd highest person in my whole family and I am 16. I hope that I will grow more cause girls in my country are saying that man begins at 180 cm so I am only 2cm over

  • @ayushsood5891
    @ayushsood5891 4 года назад +2

    Watching video at 10 pm
    Me:I'll sleep more
    Also me at 3 am: Just one more video

  • @Sharan_Reso
    @Sharan_Reso 6 лет назад +2

    Great video once again Daniel .. Keep it going my man :)

  • @-sophiecaron-9084
    @-sophiecaron-9084 4 года назад +5

    I'm 5'4 all I want is to be atleast 5'7 maybe 5'8, all my friends are taller than me 🥺

  • @alexlove9463
    @alexlove9463 6 лет назад +3

    What... I'm age 20, and 5,4 tall so that means now I'm never going to be tall again..??

  • @shakobe682
    @shakobe682 6 лет назад +7

    Try sleeping a lot guys I use to sleep too much n I’m 6 foot 5 today 👍🏽

  • @morganshmorgan5659
    @morganshmorgan5659 5 лет назад

    I am a 5’7 female hoping to gain one inch! Starting this journey now!!!

  • @thestorysprinklle
    @thestorysprinklle 4 года назад

    Yes, you are right height doesn't matters

  • @Mominn
    @Mominn 4 года назад +4

    What about hanging from ages 12 to 18 ( during puberty ) does that help??

  • @AkashKhatake
    @AkashKhatake 6 лет назад +55

    Make a video on eyes

    • @stevengolly4392
      @stevengolly4392 6 лет назад +6

      Eyes are the windows to your soul. If you feel good and have a healthy mind, your eyes will immediately become more attractive.

    • @factsverse9957
      @factsverse9957 6 лет назад +1

      You need to use softlenses. Then people will almost immediately know you use softlenses and, it is counterproductive.

    • @hectorabcdefg9076
      @hectorabcdefg9076 6 лет назад +1

      He already did.

    • @sudhirchauhan5044
      @sudhirchauhan5044 6 лет назад +1

      He already make .....u can search

    • @hdhdhd-4935
      @hdhdhd-4935 6 лет назад +2

      Look into iriodology.

  • @SarumanDeWhite
    @SarumanDeWhite 6 лет назад +3

    Great background music too. Niceeee

  • @mohtashamkhan3315
    @mohtashamkhan3315 5 лет назад

    Very informational video and I like the truth about the increasing height after 20+ year. Thanks

  • @luxuriouslifestyle4260
    @luxuriouslifestyle4260 6 лет назад +2

    Doing very good job man! Seriously very informative video...

  • @Thecowbitme
    @Thecowbitme 6 лет назад +6

    I went from 5’9 to 6’6 following these tips

  • @tanvirrrrrrrrrr
    @tanvirrrrrrrrrr 6 лет назад +3

    Just true speech...thanks brother!

  • @xdgaming952
    @xdgaming952 5 лет назад +3

    Dude there are some specific exercises to grow taller and i heard if u do them, u can even grown taller after 18 :) and shitt I'm exposed to 2nd hand smoking

  • @rashardtheredninjaturtle5083
    @rashardtheredninjaturtle5083 5 лет назад

    One thing for sure, it STUNS.

  • @MattyJamesNorth
    @MattyJamesNorth 5 лет назад +1

    I use to be around 123lbs 3 years ago at 5"8 but then I started excersizing and bulking up and doing alot of hangs, maybe once a day at the gym for 10-15 seconds when stretching, after about a year i grew to 5"8 and a half around 150 lbs according to my docter but mainly it was being not athletic and using my natural bodys posture, pretty much to get the full length without constantly trying to stand up straight working out and stretching will work unless your already fit imo

  • @AbiHashOfficial007
    @AbiHashOfficial007 6 лет назад +3

    I like the way he talk....tnx brotha...😉😉

  • @vesnana
    @vesnana 6 лет назад +11

    Im watching this to see what not to do because im too tall

    • @silasmaurer7835
      @silasmaurer7835 6 лет назад +1

      hahaha okay. how tall are you? i think until 190 it is perfectly fine but anything above 195cm is reeaaallly really tall..
      i just assumed u were a man, if ur a woman, anything above 180cm is probably not good anymore

  • @trollexgrith7732
    @trollexgrith7732 5 лет назад +7

    Out of the tips, I think that I can only do the sleep 😂 +not smoking

  • @argyapratapsingh9491
    @argyapratapsingh9491 4 года назад

    he bdy u r honest ..with ur talk..
    that's why i really like ur vedio...
    and everyone who really wanna know about height,..should must watch this vedio

  • @Miloaizat
    @Miloaizat 6 лет назад

    Hi daniel, just watch your video and subscribed... by the way, im medical student and all what you said are true👍🏻... the last part, GH does help growth in child but not in adult... this is happen when you epiphyseal plate at the end the bones are already closed. Sad to say that, for men you cannot increase height when your are already 20s... but some reasearch said it might up to 25 year old... and please do not take any exogenous GH cause it may induce Diabetes mellitus and other illnesses.-Goodluck-
    Daniel, im can’t wait for the upcoming videos from u🤣. keep working💪