Bulletproof For BJJ Podcast #19: How to Fix Your Stiff Shoulders

Have you ever tapped to a Kimura before your partner has even applied any pressure?
Or have you tapped to shoulder pain because someone mounted you, or put you in side control?
Tight shoulders will hold back your jiu jitsu. And if left unaddressed, they will cause you even bigger problems down the track.
In this episode we discuss what the main causes of shoulder stiffness are, and what you can do to increase your shoulder mobility. We also discuss how poor shoulder mobility can be linked to poor mobility of the upper back and neck and what the best approach is when trying to improve this entire region.
If you suffer from poor shoulder mobility, or shoulder pain after training BJJ - this episode is for you.
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[@marconopolo5723]

I did judo consistently for 2 years. Never missed a practice and never had shoulder problems. Started doing No-Gi jiu-jitsu and my shoulders have been feeling it. Thank you for this advice!!!

[@bulletproofforbjj]

You're welcome! Hope it helps : )