Boost Your Triathlon Recovery With These Techniques

Unleash the power of your triathlon recovery with my latest video. The ultimate guide to proven techniques that will transform your approach to post-race and training recovery. In "Boost Your Triathlon Recovery With These Techniques," I dive deep into the science-backed methods and insider tips to help you bounce back faster and stronger than ever before. With my comprehensive coverage of nutrition strategies and active recovery exercises, you'll have everything you need to optimize your recovery process and achieve peak performance. Boost Your Triathlon Recovery With These Techniques
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🏊‍♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.
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⏱️ Time Stamps:
00:00 Introduction
00:35 First 30 Minutes
01:56 Hydration
02:13 Active Recovery and Sleep
03:02 Recovery Gadgets
03:58 Injury Prevention
#triathlon #triathlontraining #triathlontips #triathlonlifestyle #triathlonrecovery

[@myprocoach123]

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[@frederickferraro]

Thanks!

[@dancollison1]

I think of cooldowns and active recovery not as “getting oxygen and blood to affected areas” (as if your body hadn’t been doing that during your workouts and isn’t always doing that, anyway 😁), but as:
1) A post-workout re-setting of the autonomic nervous system from high to low (cooldowns). I.e., “Stand down; at ease, soldier.”
2) Giving the body “a bit of the hair of the dog that bit it” (active recovery sessions). I.e., AR sessions are a reminder to the body: “Remember me? Yep, it’s me, training. Please do keep continuing to repair and adapt. I’ll be coming back later with more of the same, here’s what I’m referring to. Keep continuing to get the workshop ready for the next work session.”

[@maadhat]

I’m huge fan of compression socks post-race. Definitively seems to reduce soreness for me. I also wear them during flights pre-race.

[@myprocoach123]

That's good to hear, I like them too. If it works, stick with it.