6 Triathlon Running Secrets to Crush Your Race

Unlock your full potential with my latest video, "6 Triathlon Running Secrets to Crush Your Race." Whether you're a newbie or a seasoned triathlete, these strategies are designed to transform your running performance. From mastering brick sessions to understanding the importance of proper form, we'll guide you through techniques that not only boost your speed but also enhance your endurance and mindset. Discover how to increase your mileage smartly, choose the right gear for every run, and implement effective recovery practices. Join me and turn every training session into a stepping stone towards your best race ever.
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🏊‍♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.
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⏱️ Time Stamps:
00:00 Introduction
00:25 Secret #1
01:24 Secret #2
02:30 Affordable Triathlon Training Plan
02:40 Secret #3
03:20 Secret #4
04:00 Secret #5
04:36 Secret #6
Related Search
6 Triathlon Running Secrets to Crush Your Race
6 Triathlon Running Tips to Crush Your Race
#triathlon #running #triathlontips #runningtips

[@oldmandice2731]

Here's a tip: Get stronger on the bike. The stronger you are on the bike the easier your run will be.

[@christophejanot12]

Thanks. You know i watched a lot of videos but here you explaned very clearly the proper way to train in just about 5 mn. Relevant, very useful

[@myprocoach123]

Thank you for your feedback! I’m glad to see that you found the video clear and useful. If you have any other questions or need further tips, please feel free to ask!

[@neilwillis4694]

If you're new to running, add strength and conditioning sessions in. Within 6 weeks when I starting running I had to take 3 weeks off with an ankle problem

[@myprocoach123]

We strongly recommend including strength and conditioning training in your weekly schedule. If you can be consistent (say 2 x 30 minutes per week), you will improve your balance, range of motion, strength and resilience to cope with the stress of endurance training. It also helps to follow a plan that progressively increases your running volume so that the chances of injury are less, too.

[@hudsonmbg]

One thing Brownlee can attest to is the prevalence of injuries. Instead of emphasizing speed above all else, why not prioritize an injury prevention approach from the start? While most people will never become Olympic athletes, they still strive to be healthy and strong. The current metrics and standards are inadequate for achieving or even defining these more attainable and meaningful goals.

[@myprocoach123]

I strongly recommend including strength and conditioning training in your weekly schedule which is why I include those programs for free for our athletes. Not only does it help minimise injuries when done consistently, it also helps with performance. So it's a double-win.

[@myprocoach123]

Preview Phil's Flexible Training Plans! Get a training plan that fits you perfectly, with rapid coach support. Click now! tinyurl.com/PhilsTrainingPlans/