Italian Cooking! Sardinian Fregola - Fregula Sarda (In Sardinian and English)

It's our THIRD ANNIVERSARY video! Three years of sharing world cooking with you with the help of hundreds of friends. Today we go to the beautiful island of Sardinia (Sardegna) to make fregula pasta with clams, garlic basic and fresh cherry tomatoes. The flavors and colors are distinctively Italian. You must try this tasty dish!
We filmed this video in the beautiful Sardinian language and English. Special thanks to Marcoclarinet for the Sardinian narration!
Want to share your favorite family recipe? Leave us a message in the comments below:
Shopping List:
1 kg clams (1 chil’e cocciula)
¼ cup olive oil (60 ml de oll’e olìa)
3 garlic cloves (3 tìtulas de allu)
1 cup tomato sauce or tomatoes (250 ml de bagna o tomatas)
100g fregula
1 bunch basil (Una parigh’e folas de affabica)
Salt to taste (sali)
Optional: Add mussels, shrimps and white wine too!
Music Credits (Creative Common License):
1. Bushwick Tarentella (Kevin MacLeod) - incompetech.com...
2. Old Friend (Silent Partner)
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ChefRafi.com

[@skeletorsambora]

Happy 3rd anniversary, Chef Rafi! Your channel is magnifico!

[@DOLCERITAA]

what a delicious recipe my friend!! it looks super yummy :)

[@aljoker0342]

Keep going

[@RetroKidsToysTV]

So delicious!!! Thanks for sharing

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well entertaining thanks for this

[@ChefRafi]

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[@pinoyfukitchen1768]

Looks very delicious!!

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PinoyFuKitchen salamat kababayan!

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I really love this channel!

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dior7 thanks for visiting me! Let me know if you have suggestions for me to cook! 👨‍🍳

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