⁣ 15km run at Fish Creek Park from Lake Placid to Deer Brook

Saturday's 100-minute run covered 14.3 kilometers at a steady 7 minutes per kilometer pace. Maintaining an average cadence of 175 steps per minute, I burned approximately 1,000 calories-equivalent to a burger, fries, and a slice of cake.
The 3-degree morning with 77% humidity offered crisp conditions, and the newly paved pathway provided a smooth, quiet running surface. The run effectively recharged my body and mind for the upcoming week.
#calgary #zone2 #running