Don't Miss These 16 Perfect Oblique Exercises 🎯
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- Опубликовано: 19 июн 2024
- 13 PERFECT EXERCISES OBLIQUE WORKOUT 🎯
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00:00 PERFECT EXERCISES OBLIQUE WORKOUT
00:14 Kettlebell Slingshots
00:43 Dumbbell Russian Twist with Legs Floor Off
01:16 Side to Side Waist
01:46 Side Up Jump Top Bench
02:14 Cable Kneeling High Low Anti Rotation Chop
02:45 Side Plank Hip Adduction
03:17 EZ Bar Up Down Twist
03:33 Plank Ploy Box
04:09 Hanging Knee Circle Raises
04:42 Kick side Jump
05:05 Sitting Punches
05:29 Cross Body Push up
06:00 Altrenate Hell Touches
06:30 Side Bridge
06:57 Hip Roll Plank
07:29 plat Side Bridge
#obliqueworkout #vcut #bodybuilding 
Спорт
I miss those days 😢 trying to recover after an accident! I enjoyed watching. Love your channel.❤
Isso se perde com dieta...esses exercícios fortalecem o core.
Thanks for sharing.
You bet
This is great.
Muchísimas Gracias 👍
😊🤝
soso nice ❤❤💪💪👍
Sou marombeiro nato.. minha esposa.. obesa.. perdeu rapido 10kg/ mes sem deixar de fazer nada o q fazia... esses exercicios sao excepcionais.... gordura cintura e barriga.. so sai com varias repeticoes." Queimam gordura".. peso... es p fortalecer........esse combo es perfeito.. p perder em casa ou na academia👏🏾👏🏾👏🏾👏🏾
Если вы жирный то можно делать эти упражнения для похудения? И они помогут?
Wow, real helpful channel, best exercises for different group of muscles 👍 thanks alot
Или просто загорая стоя утром/вечером лениво крутить тазом (голова на месте!) :)
💪🏼💫💥
This is what I've badly needed..thank u for this 🔥
Жара!!!косые горят!
My new routine
Thank you for the tips!
You bet!
@@maniac_muscle cool😎😎😎
Wooow 🔥💪
thank you
Wow❤
No hay otra cosa que la dieta...😂
❤❤❤
Saludos 🇲🇽 🌹
Gracias.!!! 💪🏻🌹
😊😊🤝🤝Gracias.
Пока весь не похудеешь жирок с таза не уйдет. Как и дядечка показывающий все это.... Сухой везде! Просто это упражнение не поможет никак, можно не обольщаться. Только диета, и нагрузка на ВСЕ тело! Удачи.. ;)
If I do these exercises, I will not get weaker.
Absolutely right, we cannot lose weight from any specific area only
Wow
Good Job ! Thxx mate
No problem 👍
👍👍👍
UP!
Excelente. 💪
Thanks
Amazing
Thanks
Superb
Thanks 🤗
Ömrünüz boşa geçiyor...📌
اللهم صل على محمد وآل محمد ❤❤
Le feux dans le ventre 🤩🤩🤩🥰
🎉💯🙏
Love from India🇮🇳🇮🇳
Esse exercício é para pessoas treinadas com musculatura forte com percentual de gordura baixa.
Para pessoas com gordura localizada nos francos teria que ser sem afetar a coluna.
Se fizer dieta de deficiente de calórica perderá .
А как же скручивания поочереди локтем вперед?
не забываем и про кухню, ведь там кубики делаются на животе....
Bro chest workout with dumbbells please
I've published it now.
Omg
AMAZING ❤❤❤❤❤❤❤❤❤AMAZING ❤❤❤❤❤❤❤❤❤
💖
it is easear with a litle bit testo injection ?
Should one do these exercises before or after the injection?
😂😂😂
@@hajimefukuroda6360 Maybe before and after? 😂
do not try after BJ
🎭
Hahahaha true
Nhac đau tên gì vậy
Overall, this workout seems well-rounded and hits the obliques from various angles. It includes exercises that target different muscle fibers (isometric vs. dynamic) and incorporates bodyweight, free weights, and potentially cables.
Here are some additional thoughts:
Consider your fitness level: If you're a beginner, start with bodyweight exercises like Russian twists and side planks. As you get stronger, you can progress to exercises with weights or cables.
Warm-up and cool-down: Always warm up your core before a workout and cool down with some stretches afterwards.
Focus on form: It's important to focus on proper form to avoid injury. Don't hesitate to adjust the weights or modify exercises if needed.
Rest and recovery: Give your obliques time to recover between workouts. Aim for 2-3 non-consecutive days of oblique training per week.
I hope this breakdown helps! Let me know if you have any other questions about these exercises or oblique workouts in general.
الدبلجة للعربية
first Song name?
Zack Merci - BOUNCE! (feat. Nieko)
How many for last 1
First veiwer
Tambien los podemos hacer las mujeres?
Yes
anabolika
hi
these are good...but i have a herniated disk so i have to be mindful of the exercises
كل التوفيق والنجاح حبيبي يابطل ❤
تسلم يا غالي ربنا يحفضك يارب
My back hurts just watching.😢
Haha funny!
These exercises are all very well and good, but until you lose the right amount of body fat with a good diet then these exercises will waste your time.
Of course, a diet that determines the shape of your body of choice.
All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.
Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.
@@jkosh2046 I'm not saying exercise is a wastes of time (per se)you have to admit most of these videos show a well maintained body doing the exercise, the proverbial 6 pack is always there but will never be seen if it is behind belly fat. It takes time, effort, dedication and discipline to get a good body. My BMI is in 20 to 22 range, i suffer with a life long health condition and i take medical steroids, so although i keep to a good diet and exercise to the best of my ability 5 times a week , it's hard to shed the pounds. Before my illness i could lose a few pounds in a week no sweat. Fitness videos are there to guid and inform (although there are many showing you a numerous ways of doing things) you have to listen to your body and do what is best and what works for you. Having said all of that i have dropped 3 stone (42 pounds) since 2021 and i still have fair way to go yet.
These core strenght exercises are not a waste of time. You should be strengthening your core before any other exercise to reduce injury chance.
Without diet impossible 😂
Nd we can't live without taste food
ek or baba ubharta hua 😂 😂
Then what about food diet
Bro! On the opening shot. That's dehydration, bro, and a body dying and in decline. In fact being swollen is a sign of inflammation and damage. That's what body building is. Putting the body into a constant state of damage. It is why most people who train like this die young and become crippled later in life. Peace!
дякую за впоави, але тут дієта вирішує.
These are perfect To do before walking on the treadmill at an incline those abs will pop in no time
80% Dieta 20% treino
NAO ADIANTA NDA COMEREM MAC,COMIDAS GORDUROSAS TODOS OS DIAS E FAZER ESSES EXERCÍCIOS😂😂SÓ IRA GASTAR SEU TEMPO E PSICÓLOGICO.
UM CORPO DESSES TEM UM PREÇO A PAGAR,AMIGOS!!
DON'T GIVE UP!!!
Soldaki sexy 😂😂😂☔
Включил видео уже устал
Если не соблюдать питания косые накачаются ,но их все равно не будет видно под жиром
В видео было два-три нормальный упражнения, но всё равно это всё ерунда,
по сравнению с полноценным тренажёром на косые мышцы.
Жира может нет, но кода уже дряблая! Да, и чтобы достичь такоы мускулатуры нужно годами заниматься.А не обещать обрести мускулы за месяц
Fat burning in a particular spot…. !!! I’m not a fool… Bye forever
:DDDDD
Самое смешное что у всех пацанов нет косых мышц преса))
TODOS los ejercicios están muy bien, pero la pinche música es desastrosa!!
If you are fat, increasing muscle size will increase the appearance to be fat , increasing muscle does not mean to reduce fat… nice core exercise, thought….
No
Значит толстым без толку эти упражнения???
Wrong
Шляпа какая-то
못하겠어요 ㅠㅠ