Boost English And Unmask Carbs 🧁 Ultimate Dual Win! 💙 Ep 652
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- Опубликовано: 21 июн 2023
- Learn English Language: Are Your Meal Choices Shortening Your Life?
Could cutting carbs be your golden ticket to longevity? Do we unknowingly sacrifice health for Western diet's taste? Enhance your English language skills while delving into the effects of carbohydrates on your health - one power-packed lesson! Level up your language and lifestyle with our lessons! #adeptenglish
👇 Here's a glimpse of what awaits:
🗣️ Amplify your English vocabulary, pronunciation, and comprehension.
🔬 Unearth the effects of carbs on your body no complex jargon!
🌈 Experience learning like never before. Infuse fun into your journey!
✔Lesson transcript: adeptenglish.com/lessons/lear...
"We are what we eat and what we speak." Margaret Mead
Speak adeptenglish.com/english/spea... English? Yes. Age brilliantly? Absolutely. This lesson? Your passport. Listen, learn, thrive - in the language of the Brits. Join us, enrich your vocabulary, embrace youth. It's not just English, it's your future. Time to listen? Decode the mystery of carbs while enhancing your English adeptenglish.com/language-cou... skills! #britishenglish
In this lesson, we blend English learning with health wisdom - a unique combo that'll make your friends envy your language fluency adeptenglish.com/english/flue... and youthful spirit. This isn't just another English lesson; it's an adventure into knowledge, spoken adeptenglish.com/english/spea... in the King's English. Let's delve in, shall we? Your future self will thank you for the wisdom you're about to uncover! Don't just learn adeptenglish.com/company/lear... English, live it with our engaging health-focused content. #englishlesson
"Let food be thy medicine, thy medicine shall be thy food." Hippocrates
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💡 Learn adeptenglish.com/company/lear... English while demystifying carbs. Seize the chance to morph two daunting tasks into an invigorating journey of discovery and growth! 📈
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Once upon a time, I had a voracious appetite for carbs and sugars. A couple of years ago, a random blood glucose test revealed that I was prediabetic. That was the wake up call. Thankfully, I've been on a low carb diet ever since and have lost 75kg and an astounding 28cm off my waist circumference. Never felt better.
Now that's amazing :) I bet your blood sugars are OK as well. To think diets and medical advice in the UK still insist that consuming saturated fats are the problem, not carbs and sugars. How many real world examples need to walk through the door before they accept it :)
@@AdeptEnglish Yes, my blood sugar levels are within the normal range. I also do intermittent fasting, with an eating window between 12 noon and 8pm. I agree, the common dietary advice on lowering blood sugar levels is horrendous, just cut out the sweet stuff, but keep eating all starches. Constant snacking (or grazing as I like to call it) is also very bad.
No music only voice .So calming.
Important to avoid distractions :)
Thank you so much for important information!
You are so welcome!
Thank you 🙏🏽 ❤
Any time!
Welcome!!
Super fast watcher! :)
@@AdeptEnglish Yeah dear.
I'm afraid you've got it wrong this time. The scientific consensus is that it is not the sugar spikes that cause diabetes but obesity. And of course there is an indirect, scientifically proved link between eating sugary foods and diabetes but it only goes through being obese. Correlation is not causation. So please don't give up your beloved chocolate 🙂