I would recommend doing core like bird dog hold, planks, ect. If you aren’t coming up your either being hip dominate - ie weak arms or arm dominate- no core or legs. Record yourself in the mirror and then you can see which part comes up first. Good luck!!
This literally made the difference between me not being able to do these and being able to pass it
That's great!
What do you do to get yourself up in a single unit?? Mine dont count cuz i never go up in a single unit
I would recommend doing core like bird dog hold, planks, ect. If you aren’t coming up your either being hip dominate - ie weak arms or arm dominate- no core or legs. Record yourself in the mirror and then you can see which part comes up first. Good luck!!