200g lentils and 100g sweet potato! My husband’s favourite high protein lentil recipe!
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- Опубликовано: 20 апр 2024
- 200g lentils and 100g sweet potato! Simple, high protein and incredibly delicious high protein lentils recipe! If you are looking for healthy and protein rich lunch or dinner ideas this recipe is for you! It’s so delicious that I make it every weekend! Give it a try and you will be surprised how delicious it is! It’s so yummy and the result is amazing! My whole family and friends like it so much and always ask me to cook more! Watch the video and learn the new way how to cook lentils, sweet potato and chickpeas in a new way! Everyone will be delighted with this vegan dish taste! Happy cooking and wishing you a wonderful day! 😊 💖
💬 Let me know in the comments if you enjoy my vegan recipes.
❤️ SUBSCRIBE to see new recipes: ruclips.net/user/WeCookVegan...
ℹ️ Serves 4.
✅ Gluten-free recipe
🥣 Ingredients:
7oz | 200g | 1 cup yellow lentils
3.5oz | 100g | 1 cup grated sweet potato
3oz | 90ml | 1/3 cup dairy-free milk
1tbsp olive oil
3tbsp nutritional yeast (optional)
2oz | 80g | 1/2 cup flaxseed
pinch of salt
2tsp baking powder
2tbsp lemon juice
sesame seeds
🥣 Chickpea “tuna” ingredients:
8oz | 240g | 1 can cooked chickpeas
1/2 onion
3tbsp chopped capers
4oz | 100g | 1/2 cup sweetcorn
3tbsp chives or spring onions
2tbsp dairy-free mayo
black pepper
🧑🍳Cooking tips:
❗ Chickpeas “tuna” can be stored in the fridge for up to 3 days.
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
✅ℹ️ On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️ My friends, if you like this video you can help to grow and develop the channel:
Rate the video 👍
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.
Thank you so much for watching my video and see you again soon! 💚 😊 💖
#recipe #vegan #lentils #sweetpotato 
Хобби
Ooh! High protein, high fiber, high delicious! ♥️💕💞 For Lancy.
Its perfect! Thank you for watching😸💗⭐️
Oh I just love your videos! So relaxing, so simple and so delicious - looking!!❤
Karen, you made my day with your lovely comment! Thank you🩷😌🌸
Agree with you, Karen 100%?!💝🤗
And you have a gorgeous little friend😍😃
Oh wow! That was a surprise at the end presentation. It looks great!
Thank you so much! 🙏 🥰 So pleased you enjoyed watching my video and was pleasantly surprised by the end presentation! Sending you my best wishes! 🌞 😊 💖
What yummy recipes! You make great recipes!
Ohhh ...thank you so much Betty! 🌷 Happy you like it! Sending you my best wishes! 🌞 😊 💖
You’re so creative making such delicious, simple, and unique whole food plant based meals. Thank you for the inspiration 🎉❤
Thank you so much! I'm so pleased you appreciate my efforts, I am so happy to share these recipes with you🩷😌🌸
Ohh , guau, no esperaba que fuer a ser pan el resultado, gracias❤
¡Estoy feliz de sorprender! Gracias por ver😸💗⭐️
Super kreativni recepti. Hvala Vam i pozdrav za Lensi. ❤❤❤🌹🙌
Hvala vam puno, cijenim vaš pogled i komentar🌷🌸💐
Wow. 🤤🤤🤤. One big hug also to Lancy. 🤗
Thank you my friend, Im so happy you enjoyed🩷😌🌸
This looks delicious! I’m definitely trying this.😋
Let me know how it goes for you!😄👋⭐️
@@WeCookVeganI made this today and it was so delicious! I couldn’t add the corn to the salad so I added peas and chopped sweet pickle. It tasted amazing! Also, I forgot to add the nut milk to the lentils and sweet potato before blending but added it later. It worked out just fine. The nutritional yeast added good flavor to the bread. Thanks so much for sharing this! Now I have to go binge watch your videos. 😋
So creative. Looks amazing
Thank you for watching and for your positive comment!
This looks really good, will definitely try.
Thank you so much Libby! 🌷 Happy you like it! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Im going to save dis recipe fr later I love to trying any recipe with chickpeas thanks fr sharing God bless you 🙏
Thank you for your comment, I'm happy to know you enjoy these recipes, there are many more to come!😄👋⭐️
That is the easiest bread. Looks wonderful. I always love a chicpea/tuna salad, i like putting seaweed.in mine. I can never eat just little. Thank you for.this bread recipe. I like my gluten and have no issues.with it, but i do like a change in healthy foods. You're tops.
Hello Agnes! 🌷 thank you so much for staying with me and your wonderful comments, always! I love seaweed and I love your idea adding it to the chickpea "tuna" salad! Thank you so much for such a great idea! 🌟 👏 👏 👏 💖 I will make it tomorrow for sure as I love the salad and I love the seaweed, so I think your idea will become one of my favourite foods! Sending you hugs and good vibes! 🤗 Stay well! And thank you ones again! 🙏 🥰
Amazing as always! Love your videos!!! ❤❤❤
thank you for watching! I appreciate your positivity😁🫶🍽️
Yes, please and thank you. ❤
Thank you very much lovely🩷😌🌸
Healthy recipe 🥰 Thank you for sharing 👍
You are most welcome Sai! 🙏 🥰 Happy you like it! Thank you so much for watching! Sending you my best wishes! 🌞 😊 💖
@@WeCookVegan Thank you so much 🙏🥰
I really enjoy watching your videos. You are a great teacher. Love your recipes. Every single one is now on my list to prepare. The recipes I have already used are real appreciated by my family. ☮️🌹👏👏👏👏👏👏
Thank you for such a wholesome comment, i always appreciate such kind words and im glad you enjoy my recipes🎀
Wundervoll!!! Danke!!!❤❤❤
Vielen Dank für Ihren freundlichen Kommentar😸💗⭐️
Beautiful preparation ❤
Thank you for your compliment, I appreciate your view☺️🥰❤️
Wow looks amazing ❤
Thank you so much Heidi! 🙏 🥰 So pleased you like it! Sending you my best wishes! 🌞 😊 💖
Looking Delicious and healthy i must try it thanks.
👋 Hello Jawanza and welcome! Thank you so much for watching! Happy you like the recipe! Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Do try and let me know if you like it! Thanks for watching🩷😌🌸
That is a real wwoooww food, I love it will give a try.
Thank very much
Thank you for tuning in, your support means a lot🍽️😇⭐️
That is great healthy eating! Thanks for sharing! 👍
You are most welcome Sole Siciliana! 🙏 🥰 Happy you like it! Thank you so much for watching! Sending you my best wishes! 🌞 😊 💖
Thank you..best wishes for your on going cooking videos❤
This looks amazing... gluten free too. I'll give it a try. First time here. Thank you.
Welcome to my channel! I hope you enjoy my recipe☺️🥰❤️
Nossaaaaaa 😋😋😋😋 q explosão de sabores…adorei …Esse chefe de cozinha Lancy é lindo demais 😅
Muito obrigado Rita! 🌷 É sempre um prazer receber seus comentários! Cordiais saudações e abraços nossos com Lancy! 🤗 😻 Desejo a você um dia maravilhoso! 🌞 💖
Hello again from Metairie, LA USA, love your channel.
Hello! Thank you for watching! 😸💗⭐️
Great. I like it.
Thank you so much Elsa! 🌷 Happy you like it! Sending you my best wishes! 🌞 😊 💖
Прекрасно! ❤Благодарю! ❤
Oгромное спасибо за ваш добрый комментарий☺️🥰❤️
Well, I’m going to try this. It doesn’t look like it will be tasty but I’m very intrigued because the ingredients are very healthy and high protein. Thank you❤
Thank you for your comment🩷😌🌸
Thank you ❤
You are most welcome Chris! 🙏 🥰 Happy you like it! 🌞
Yummy! 👍🏻
Hope you enjoy, many more delicious recipes to come🩷😌🌸
K
Okay, now I see the ingredients! Thanks
Great! Thank you for watching! Hope you enjoy!
Oh yum 😋
Thank you so much Betty! 🌷
So inventive, great idea! I wonder how this bread behaves if left out for a while, as one of birthday snacks... but nonetheless, great healthy idea to try!❤🎉🤗 thank you!!!
Thank you so much, I'm glad you are enjoying my content. The bread should be fine, obviously, the fresher the better! Happy soon to be birthday⭐️❤️
Hello i love to watch your great videos!❤ I share your recipes with my daughters and we all cook vegan often. Thank you for your delicious and healthy dishes and for sharing them with us! 🙏🏻Please keep going on because I'm already looking forward to the next recipe! Can you tell me where you live? I live in Germany. Best wishes 🖖🤗
That is so lovely to hear! Nothing is more pleasant than good food and family time. All the best☺️🥰❤️
@@WeCookVegan 😍
THANK YOU🌹🙏🌹
You are most welcome Ofer! 🙏 🥰 Thank you so much for being my guest here ones again! 🤗 💖
Ooh, looks really yummie ❤! But you forgot the flaxseed in the written recipe😊. Thanks for this recipe🥰.
Hello and welcome back! 🥰 So pleased you like it! Thank you so much for letting me know about the flaxseed 🙏 👍, I will add to the written recipe. Sending you my best wishes! 🌞 😊 💖
Wow! 🎉
Thank you very much for watching🩷
Just fabulous and yummy and stunning kitty.thank you;
Thank you so much Kara! 🌷 So pleased you like the recipe! Warmest greetings and thanks from Lancy! 🐈😻 Sending you my best wishes! 🌞 😊 💖
Thank you so much for your kind words🩷😌🌸
Спасибо большое ❤️
Спасибо за ваш комментарий :)
That's a lucky hubby....most wouldn't get a fraction of that time and effort. Looks so yum and healthy
Thank you! I really appreciate your comment☺️🥰❤️!
Delicious
Thank you so much and welcome back! 🤗 Thank you for your kind support! 💖
Hi this looks delicious!! What’s that blender thing you used ? What brand?
Hello and thank you for watching! I used hand blender which also called "immersion blender". Any blender will work fine. Hope you enjoy! Sending you my best wishes! 🌞 😊 💖
Bonsoir !!! Moi c'est le pain 🥖 qui m'intéresse beaucoup miaaam 😋 ❤ en plus sans Gluten 😊
Bisous à toi et à Lancy 🙀 qui surveille comment tu cuisine 🍳 😂😂😂🎉🙀 🎉.
Bon début de semaine et à très vite j'espère 🙏🏻
Merci beaucoup d'avoir regardé et commenté ! Lancy vous dit bonjour, plein d'autres bonnes recettes à venir bientôt !🍽️😇⭐️
Very ❤ nice ❤❤❤🎉🎉🎉🌟🌟🌟💐💐🌼🌼
Thank you for watching!😁🫶🍽️
Looks amazing - any idea of calorie count?
Hello sally and thank you for watching! I have not counted the callories for this dish. Wishing you a nice day!
Interesting mush
Thank you Mike! 🌞💖
This looks INCREDIBLE!! Thank you! 🤩🤩🤩
Debbie in WA Ü
Thank you so much for watching Debbie☺️🥰❤️
❤❤❤❤whwhah
Thank you for watching :)
Ahhhhh....Lancy.😻💖.....Love you baby🥰....Dear, you are a lucky person that I am not your neighbor😄😅 l love the smell of homemade bread 🍞
Hello Dana! 🤗 Thank you so much for your kind support! 🌷 I would love to have you as a neighbour! I love to share! Hugs from Lancy! 🐈🐾😻 Wishing you a nice day! 🌞 💖
@@WeCookVeganso kindddd of uuuuu 🥰🥰🥰....... HUG 🤗KISS😚 LOVE💝💝💝😻😻😻
Can you please tell the calories and protein content
Unfortunately, I'm not qualified to do so yet. 🌷🌸💐
💚💚💚
Thank you so much Zed! 🌷 💚 💜 💚
What kind of food is this, my chef?❤
Delicious and full of nutrients, protein rich plant based food! Thank you so much for watching Yoeung Chin! 🙏 🥰 Sending you my best wishes! 🌞 😊 💖
Can I substitute red lentils?
Yes! With any other colour lentils the recipe will work the same😁🫶🍽️
❤❤❤😊
Thanks for tuning in!
please do explain how those yellow things in the beginning that look like corn to me are lentils.. Thank you.
This is yellow split lentils. If you do not have them available feel free to use red lentils or any other lentils you have. Have a nice day!
🤗😘♥️♥️♥️
Thank you so much Denise! 🤗 😘 🌷 🌷 🌷 💖
Белоковре это когда в составе белка больше чем углеводов и жиров)))
Белковое это когда высокое содержание белка.
Спасибо за посещение моего канала, ваш отзыв и просмотр моего видео!
Чечевица - уникальный идеальный продукт для здорового питания. Она содержит в себе незаменимые аминокислоты, необходимый для строительства наших клеток материал, длинный список витаминов и микроэлементов, важных для регуляции биохимических процессов в организме.
Зерно чечевицы особенно ценно высоким содержанием кальция, калия, фосфора, железа, имеет в своем составе марганец, медь, молибден, бор, йод, кобальт, цинк, жирные кислоты из группы Омега-3, Омега-6, а также является хорошим источником витаминов группы В, содержит витамины РР и А. Чечевица и блюда из нее очень питательны и вкусны, и вполне могут заменить собой другие крупы, хлеб и продукты из мяса. Чечевица - важная составляющая меню правильного питания для людей, которым показана диета, вегетарианцев и всех, кто следит за своим здоровьем.
✅ Белки чечевицы содержат не только пищевые аминокислоты, но также являются источником биоактивных пептидов, которые приносят множество преимуществ. Белки чечевицы содержат аминокислоты.
✅ В сырой чечевице больше белка, чем в стейке. Хотя после приготовления они не так богаты белком, в них содержится даже больше железа, чем в мясе, а также другие витамины и минералы.
Шлю вам свои наилучшие пожелания! 🌞 💖
NYC
Thanks for tuning in🌷🌸💐
I see chickpeas too. What else goes in there that isnt mentioned?
Everything is in the video and ingredients list in video description and video subtitles! Thank you for watching! Have a nice day!
Vidio anda ❤ sangat bagus😢❤
Terima kasih telah menonton😸💗⭐️
These are SO MANY INGREDIENTS !!!
Lentils, sweet potato and chickpeas, the rest is seasoning. very simple yet delicious recipe! Thank you for watching! Have a nice day!
👍
🙏💙🙏💙🙏💙
Thank you so much Halah Mohammed! 🙏 🥰 💖
Yes😂
👍 🎉
Can I ask what is “YOUR” favorite recipe?
I love all my cooking, but my favourite recipes are ones I can enjoy with my family. 😄👋⭐️
????how long to cook yellow lentils??? Not in the cook pressure
Hello, I soak the lentils as shown in the recipe😸💗⭐️
I like your recipes but trying to find one you’ve previously made is almost impossible! Why not rename them what they actually are. Eg. This one could be called “Lentil Bread with Chickpea ‘Tuna’”
Thank you for your feedback! I organise my recipes into playlists by primary ingredients eg. lentil recipes to hopefully help people find them easier🩷😌🌸
35 ingredients later 🙄
Hello and thank you for watching! Very simple recipe with just a few ingredients + seasoning. You can find ingredients list in video description and count them if you like 😊 Have a nice day! 🌞💖
Do you actually expect a recipe to just be the two ingredients in the video name?
@bangbangzorro Agreed
Would be pretty boring with just two
...if you can't hang, just stay basic
😂
👍 🎉
how to bake a brick 😅
Thanks for watching! Have a nice day!
Immer dasselbe wird gekocht, besser gesagt gebraten😂😂😂
eigentlich nicht. Die Videos die ich mir so angeschaut habe haben immer Variationen drin.
Was erwartet man denn wenn man Essen kocht? Nudeln und Kartoffeln und Reis kocht man auch immer gleich. Und das sind eben oft Linsenbratlinge.
Und hier ja nicht mal Linsenbratlinge sondern eine Art Brot
Und wenn, dann ist es das Gleiche und nicht das Selbe.
Vielen Dank, dass Sie mich verteidigt haben. Ich schätze deine netten Worte und deine Interaktion mit meinem Kanal sehr🩷😌🌸
Vielen Dank fürs Zuschauen!
Sorry but what do you mean with “dairy free” mayonnaise? Maybe egg free? 🤔 Thank you.
Hello MeriDeGreis and thank you for watching my video and your note! Yes, you are absolutely right 🌟 👍, I meant Vegan mayo/egg free mayo. Thank you so much! Sending you my best wishes! 🌞 😊 💖
How do Vegans play the legend of Zelda tears of the kingdom,
Thank you for watching⭐️❤️
Tell what the ingredients are, don't just make is guess!
Ingredients list is in video description and you can also find ingredients and detailed written recipe in video subtitles /captions, just turn on video subtleties. Thank you for watching! Have a nice day!
Sie kochen nur süßkartoffeln wie einseitig😂😂😂😂😭😭😭
Vielen Dank fürs Zuschauen!
Too many ingredients
Very easy and simple recipe! Thanks for watching! Have a nice day!
What’s that our time wasting you are asking about lentil and you are starting chikpea
This recipe uses lentils. Thank you for watching!
Too long? 4 minutes 17 seconds! Really,?
Thank you for watching Douglas! Sending you my best wishes! 🌞 😊 💖
You take too long to show your video.Some of us loose interest as we know how to cut onions and vegetables.
Hello and thank you for watching and your feedback! My videos are cooking ASMR so many people enjoy and find relaxing to watch. Have a nice day!
402k would disagree
Oh yum 😋
Thank you for watching🌷🌸💐