Healthy & High-protein Smoothie - no protein powder🤩
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- Опубликовано: 10 сен 2024
- 4-ingredient Banana Peanut Butter Protein Smoothie😋 This smoothie is super creamy and so yummy😍 It contains about 25-28g protein depending on what kind of Greek yogurt you use☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients:
1 frozen banana
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g)
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
1/2 teaspoon vanilla extract
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1. Put all the ingredients into a blender and mix until smooth
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💛Subscribe for more easy recipes!
4-ingredient Banana Peanut Butter Protein Smoothie😋 This smoothie is super creamy and so yummy😍 It contains about 25-28g protein depending on what kind of Greek yogurt you use☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1 frozen banana
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g)
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
1/2 teaspoon vanilla extract
•
1. Put all the ingredients into a blender and mix until smooth
•
•
💛Subscribe for more easy recipes!
Do you add milk or water? I feel like my blender will not make it smooth like yours lol
@@adma2487 I only added the yogurt, but you can of course add some milk if your blender can’t mix it☺️
Hi
Which greek yogurt do you use?
@@fitfoodieselma wondering which yogurt you use. It seem that it's really high in protein.
Add some fiber like 1t oats, g flax, chia seeds or -2 T chickpeas or white beans adds fiber and plant protein
@nameisreloading this isn't a dating site or a site for sxammers dude.
How’s it 25gm protein?
Thanks will try this.
Ouuu white beans ,sounds good, thank you ❤
Nooo
Oh this actually seems healthy affordable and simple and good if you’re in a rush
🤩
Yes! No protein powder! I’m not a fan of it so this looks great.
Plain greek yogurt has so many uses.❤
I’ve been really impressed learning how versatile it is.
It’s a great substitute for sour cream.
EXACTLY how I make mine! Sometimes a lil dash of nutmeg✨
And cinnamon 😊
Love how you say “enjoy” 😊
I appreciated that you don't use protein powder. I bypass any recipes that add them. New subscriber ❤.
Lol 😅 you'll find that she actually uses it too much and people complained hence the no protein powder vids lol 😅
@@misselle1430 I had 2 complimentary different smoothie shake from the gym a couple years ago. Both with added protein powder. Both had a weird taste. Chalky 😬
This smoothie is a great source of protein and is easy to make. I love that it doesn't require protein powder.
Ever since someone pointed out how you say enjoy.. I cannot, not focus on that 🤣. We’re enjoying!
I really loved learning another healthy recipe. I love smoothies! ❤
“and EnJæeœÿ”
STOP I CANT-
I was going to do the same, worried at being 'petty'...BUT notice this strange ↗️lift at the end of 'njayi' ...she doesn't seem to be Dutch or eastern European, so where does this sign-off emanate from - is it deemed to be a 'cute' take on the word 'Enjoy' 🧐?
I stopped following cuz of this 🙈
Why she sounds like that? Is it an accent? Because it sounds weird. English is not my native. This is why im asking
@@iyeruokin954i’m pretty sure she’s finnish, so her accent is obvs gna come into random words. her “enjoy” has also become a sort of staple of her brand, so there’s really no reason for her to change how she’s always pronounced it.
Perfect, now I can add protein powder for more protein
How do we know protein powder is really protein? You’re better off using real foods you know for sure have protein.
@@dee27206I went from anorexic to the greatest health of my life with protein powder. It is protein, it is good for you. I’m sure there’s scam brands that are probably loaded with sugars as well but reputable protein powders are beneficial for maintenance and growth
@@dee27206how do you know those foods actually have protein in them themselves? 😂 it’s a fact that protein powder has protein in it , now it varies depending on the powder you choose but they all have the same benefit to them , they give you protein 😂
I used soy milk instead of greek yogurt, it was very delicious. I'm trying to go dairy free for health purposes but being unhealthy for so long it's hard to try to find great meal recipes. Thank you for your recipes that are easy and fast, feel their are not enough gluten and diabetic recipes on RUclips.
Looks so delicious 😍
I JUST LOVE THESE GLASSES
I just made this smoothie and it's so delicious! Thank you so much!
I love your minimal ingredient videos! so easy
that seems pretty high in calories too, but also seems delicious
It’s about 280 calories (100 for a medium banana, 90 for a tbsp of peanut butter, 90 for 3/4 cup of nonfat Greek yogurt) which isn’t that high tbh especially because the protein and fat will keep you full for longer.
@@AdrianG_525what she put in the blender def looked like more than 1 tbsp of peanut butter but if it is peanut butter powder mixed w water then prob decently low cal
@@feelthejoy the recipe says 1tbsp though
you need calories to live
I love the enjoy at the end never stop
"nnJAY" 🤣🤭🥴
Why does she say it like that
😂😂😂😂😂😂😂😂😂😂 I LIVE FOR THIS
@@ranahas3645umm maybe she has an accent ?
@@ranahas3645 Because she's Finnish?
😋😍
Thanks for sharing this with us
Awesome ❤❤❤❤
The smoothie looks amazing.. This makes me want to make smoothies again.
Yummy
Love the recipes. Would love to see macros with them if you feel inclined ❤
I will try this recipe Thanks for sharing
EnJay ❤❤❤
Thanks for sharing ❤
Everything always looks yummy 😋
I love her voice ❤😊
I really love this glass. You mind leaving the link for that too along with the recipe? Thanks 🤗
Seriously! Obsessed
@@tylerpurrden I’m still waiting 😩
@@MindTheBusinessThatPaysYou and she's shown them off in other recipe vids 🥺
I try it, and its SOOO DELICIOUS💖
Omg thank you!!!!❤
Refreshing😋
Looks delicious ❤❤
I tried this and added ice and oats and it was so good!
Try adding some cinnamon next time too!
I use PBfit peanut butter powder, has like 2g of fat... if you want to make this but cant afford the fat content from normal peanut butter, then try that as a substitute, taste great!
I am defo trying this
Made it I add 2 frozen strawberries and bananas a 4 baby spinach came out awesome
👏🏻👏🏻👏🏻😃
That looks amazing ❤❤❤... But how do it tastes
If you like those two ingredients, you'll love it ...almost like ice cream ❤
Yummmm
¡Muchas Gracias! ❤❤❤ ¡Qué Rico 😋!
😋
Yummy!❤
Me gusta mucho 🤤😋
I want a set of those glasses ❤
Yum! Use vegan greek yogurt for healthiest smoothie🎉
Looks delicious
So good
About to make this for the 4th time today . So good , I swap the vanilla for cinnamon and it’s still good!
I just love how you say n enjoy😊❤
Looks good
I add Hemp seeds too
Where can I find your recipes for high protein smoothies and breakfasts?
Looks Beautiful! Why do you need higher protein diet? I think many don’t know?
u are sooo cute, adorable and pure 🥹🥹😍🥰
Idk if you know this but peanut butter is classified as a fat souce more than a protein source. Great for bulking or gaining weight but not the best choice for protein
It still has protein tho. A lot of things are both a protein and fat source
OMG, why you do not use you real voice, for the recipes, I can’t hear you no more
What kind of greek yogurt do you use?
dash of cinnamon and a date
Nice
Calories?
Throw in a few dates and top with chocolate chips 😋
Love the way you say “and enjoy “
Can i skip peanut butter?
I'm feeling; adding orange too this nice recipe - nice glass
Orange would be a great addition🤩
What can i sub for the yogurt ? Thanks everyone
What can i use instead of yogurt, can i use milk?
How many calories??
Someone commented approximately 280 cals
Approximately 280
Why lactose free yoghurt or low fat??? I cant find that kind in my country.
& enjaayy ❤
😍😍😍😍😍😍
@fitfoodieselma. Where did you buy the glass? So awesome for smoothies for my finicky teen!
and enjäíy!
What can you substitute for peanut butter, I'm allergic to flaxseed, coconut and other nuts.
That’s rough. Can you eat sunflower seed butter? Might be worth a trip to a health food store. Places like that have tons of alternatives.
What about sesame butter-tahini?🤔
I'd try walnuts or pecans 🤤
So many high protein recipes contain Greek yogurt 😩
I cannot tolerate the dairy in Greek yogurt 😢 it makes me so sad
Does it make you gain weight cuz the banana?
how??
@@leeknowmonade cuz they got sugar .....
@@Qandolukcalories make you gain weight also fruits have healthy sugars as the other things like fibers are helping the sugar be healthier
25 grams of protein but how many calories?
Can someone recommend any good substitutes for greek yoghurt? It's very hard to find and expensive where I live
Try honey 🍯
Have you heard the after effects of eating peanut butter becareful
I can’t use soy or dairy due to allergies
NO SE ESPAÑOL AMIGA DOY DE PERÚ ENTIENDO ALGUNAS PALABRAS SOLO VEO BANANOS Y No SE COMO ES TU RECETA.
You missed the white yolk
But what’s the calories
Led's mage four inkredient banana benut buddar smoothie that condains over 25g of brotein"
My blendjet can’t handle this one lol 😭
It blocked the blades from being too thick.
Is protein powder bad ?
It's often filled with questionable ingredients + has a weird texture & taste for many people
Just be mindful of looking at the ingredients (actual ingredients amd not filler ingredients) and the protein per serving calculations on the back when you buy one. Often companies say "30 grams of protein" when there's only 10 grams pers serving, it's not a lie but a typical customer will see the 30 grams and believe that's what they get per cup.
How long i need to frozen fruits?
Flash freezing is usually 2hrs plus. Make sure you watch videos/Google how to freeze fruits properly. Some folks throw it all in a bag n end up with a big hard block!!
Once you learn how to freeze fruits, every time your fruit is going back, start freezing it or buy the real cheap "ugly" discounted fruit bags n start chopping n freezing in same day or 2 after buying it.
No milk.?
I added oatmilk (to reduce fat) to it but you can add any kind of milk it will taste just as good.
How many calories please
Everything out of plastic containers. I get the vanilla and the peanut butter but the other things? Whyyyy?
21:53 😭😭 this hits hard for me. I'm now an only child, lost my younger brother in 2021. We were so close, we used to talk about how my parents have issues with their siblings and half siblings, we knew we would never have issues. We really had each other even when we were apart. In my cousin's wedding that same year, I realized my brother wouldn't make it to my wedding and he'd not be there for my parents' funerals.
Hon this vid is like 15 sec long what r u talking abt
That enjaiy...
Não posso comer amendoim 😢
Nozes 🤤
8 can't find the recipes
Change! In Jesus’ name! 🙌🏾
Enjoy??
Where is the protein?