I'm trying to get back into running fast again :) I've been struggling a lot this past year but I ran a 10k yesterday and I'm slowly starting to train for a half marathon in April!
Jeg håber at kunne løbe en marathon på 3:30-4:00 til maj. Det burde kunne lade sig gøre. Jeg løb i øvrigt halvmarathon i CPH på 1:38 for to år siden, så hvis jeg kan, kan du også godt komme ind under 1:40, tror jeg. På samme måde tænker jeg også en sub4 er realistisk for mig. Held og lykke om nogle uger!
Strava: strava.app.link/1NYJVZtZlMb Full workout: 2.5k warmup at easy pace 3x4k intervals at race pace with 1k at a very easy pace in between 1k cool down at slowest pace total distance: 17.5k Remember to adjust the pace to your level and personal goal. Feel free to try this workout yourselves! all credits to the SAYSKY Copenhagen SUFFER PATROL on Saturday Aust 17th for this workout. Marathon playlist: open.spotify.com/playlist/5M9Wwt7QfvvW7dn8ocZwpE?si=6a99c79132434c33 Half Marathon playlist: open.spotify.com/playlist/5BjCnNlAnaIQu8gax6BxtN?si=0c6f5b475063421f Hot run playlist: open.spotify.com/playlist/2linOvmSkAue3g31Hk6YOO?si=b635b9587e2e48a7 Every playlist is unfinished and is being updated regularly :')
I'm training for my first trail half marathon in just under 3 weeks! Also, running fueled makes such a difference (i.e. eating breakfast beforehand & small snacks during). So happy to hear you're doing the same.
I'm also curious to know how you like running with a sports watch! I stopped using one a few years ago and run exclusively for time, but everyone's different.
I really think it has helped me in many ways. I no longer need to use a vest to carry my phone in order to track my time/pace etc. and I think it's so much more convenient for intervals and so on :) I'm still quite new to using it so I will learn more about it as I get along.
omg i was on a run today at this EXACT spot 9:27 haha, you have inspired me so much to start running- for years running and cardio was a form of "punishment" or solely for the reason of weight loss, but my last 2 runs have been so ENJOYABLE, even tho they were hard but I was having a blast and at the end of the run I was so so happy and couldn't wait for my next run. thank u for the best quality and amazing videos Katha !!!
Super excited to have the running content back! Started following during your marathon prep, and as a fellow danish runner, I find your content very entertaining and relatable 😊
I'm so glad! Thank you so much. I'll do another marathon series this winter to prepare for cph marathon in 2025. But for now I focus solely on the half :)
@@katharinaschneiderr Awesome to hear! I'll of course also be following the half-amrathon prep, I've been following all of the content, including the fun Japan vlogs 😁 I'm currently recovering from runner's knee, so I haven't been able to run for 12 weeks, and going back watching your videos from when you also were injured helped me a lot 🙂
Hey! Great vid I use the pace 3 as well! I have tried many Garmins even the new ones and I prefer this one. I’m newer bout 1 year into running and currently doing 5k at about 24 minutes, trying to work on long distance runs. I ran 8 miles in about an hour and 12 mins so I’m getting there! Want to run a half marathon!
Hi Katharina, I have no doubt you'll hit your sub 1:40 goal. I've done sub 1:40 and you have a faster marathon time than I do. If you don't mind, please show your HR data in your Strava! I'd love to see it and compare to mine since I think we're in a similar fitness level. Honestly I'm still in awe of your marathon time for someone who just started running. I think you are underestimating how fit you are.
Thank you so much! I honestly surprised myself a lot for the marathon as well. let's see how the next one in may 25 will go on.. I'd love to share my heart rate with you but I don't know how? I just connect my watch to strava and then it uploads the run automatically. If you know how, let me know! I'll set it up instantly :)
@@katharinaschneiderr that's weird, but in the Strava app go to You → Settings → Data Permissions → Allow Health-Related Data Access. I think that should fix it.
You should try experimenting with eating protein from animals the night before and the day of your runs. People like to carbo load but animal protein is the best store of energy and I feel infinitely better during my runs because of that. However, everyone is different but it's worth trying out to see if it works for you.
@ziggi56 No, fat from animals is the best because it's stored in the form of triglycerides, not macromolecules. Fat from animals provides more than twice the potential energy as carbs or protein. It's not just my opinion.
@@maxw5900 Thanks for this discussion! I was researching triglycerides because of it :) But I have some questions. Are we talking about protein or fats? Triglycerides are basically fats, and are therefore also part of plant based fats. If you mean saturated fats are best, coconut oil has a lot of those for example. But in general the body can also generate triglycerides easily by itself and does so from any surplus calories. Which is why it is normally without a lot of exercise rather a problem that you have too many triglycerides in your blood.
Great work 👍🏻🏃♂️ U dont need a carbon plate shoes! Buy shoes u can handling and feels good on ur feet. Maybe new pairs of those adidas u using in ur training👍🏻those u only using at the race. I run 2.15 marathon without using carbon plate shoes in the race. U can run fast without carbon plate shoes👍🏻 All the best in ur training❤
Did my first marathon in 3:31 with no carbon plates. Last time I ran in carbon plated shoes, I got injured.. So I'm not really risking anything atm! Tnx :)
@@katharinaschneiderr wow, thats really really good 👍🏻🙏💪🏃♂️ am very impress. How many milage a weekly did u do in ur marathon training? What was ur key workout? I hope u gona try a marathon again , but be patient when it comes to running faster times but am absolutely sure that in 2 years you will be doing times under 3h for u right now it would be good to train for 5K and 10k races .. to get faster and get the times down on these distances .. so in the winter I would put more focus on training for 5K and 10K races and some HM races and then autumn try a marathon.
Yess it accidentally happens automatically when I flip my camera! Then it flips the footage too.. I do wear my watch on the left arm :) forgot to reverse it.. and idk about Strava 😅
I run 3 times a week ish and have rest days in between. On my rest days I spend time with friends and family and I work too. I just started uni this Monday so that’s how I’ll be using my time!
@@madamcaca I strongly disagree with you on this one! I think there’s a lot of cool ones, created to serve the purpose and not as a fashion statement piece!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Is anyone else training for a race at the moment? Wanting to hit a certain time, distance, new pb. or unlock another acheivement? let me know!
i´m training for an imaginary hm (currently week 5) with a huge break since 2021. so it´s a big grind back to known performance. keep it up!! :)
Træner også til CPH, og stræber mod en tid på 5:00 pr. km, men ville også være tilfreds med 5:10:-) Du er mega skøn at følge!
currently training for my 1st full marathon in december!
I'm trying to get back into running fast again :) I've been struggling a lot this past year but I ran a 10k yesterday and I'm slowly starting to train for a half marathon in April!
Jeg håber at kunne løbe en marathon på 3:30-4:00 til maj. Det burde kunne lade sig gøre. Jeg løb i øvrigt halvmarathon i CPH på 1:38 for to år siden, så hvis jeg kan, kan du også godt komme ind under 1:40, tror jeg. På samme måde tænker jeg også en sub4 er realistisk for mig. Held og lykke om nogle uger!
I become so motivated after watching all your vlogs. Hope you keep uploading your running journey . A new supporter here
Warms my heart!!
Strava: strava.app.link/1NYJVZtZlMb
Full workout:
2.5k warmup at easy pace
3x4k intervals at race pace with 1k at a very easy pace in between
1k cool down at slowest pace
total distance: 17.5k
Remember to adjust the pace to your level and personal goal.
Feel free to try this workout yourselves! all credits to the SAYSKY Copenhagen SUFFER PATROL on Saturday Aust 17th for this workout.
Marathon playlist: open.spotify.com/playlist/5M9Wwt7QfvvW7dn8ocZwpE?si=6a99c79132434c33
Half Marathon playlist: open.spotify.com/playlist/5BjCnNlAnaIQu8gax6BxtN?si=0c6f5b475063421f
Hot run playlist: open.spotify.com/playlist/2linOvmSkAue3g31Hk6YOO?si=b635b9587e2e48a7
Every playlist is unfinished and is being updated regularly :')
I'm training for my first trail half marathon in just under 3 weeks! Also, running fueled makes such a difference (i.e. eating breakfast beforehand & small snacks during). So happy to hear you're doing the same.
I'm also curious to know how you like running with a sports watch! I stopped using one a few years ago and run exclusively for time, but everyone's different.
I really think it has helped me in many ways. I no longer need to use a vest to carry my phone in order to track my time/pace etc. and I think it's so much more convenient for intervals and so on :) I'm still quite new to using it so I will learn more about it as I get along.
I have 0 doubts you will smash that PB, can't wait to celebrate already !!!
Hi Katha, I think you will pretty easily break 1.40, I would say closer to 1.35, main thing is just feeling strong and having fun out there 😊
That's the most important for sure! Race energy is next level!! :)
omg i was on a run today at this EXACT spot 9:27 haha, you have inspired me so much to start running- for years running and cardio was a form of "punishment" or solely for the reason of weight loss, but my last 2 runs have been so ENJOYABLE, even tho they were hard but I was having a blast and at the end of the run I was so so happy and couldn't wait for my next run. thank u for the best quality and amazing videos Katha !!!
Hehe what a coincidence! I'm so happy to read this! Thank you sooo much for sharing it with me!!
@@katharinaschneiderr ofc!🤭🫶🏼
Ihhh! Så glad for du er glad for uret - hepper på dig til half, du har den! xx
Jeg er ovenud lykkelig Sarah! KÆMPE tak!
Super excited to have the running content back! Started following during your marathon prep, and as a fellow danish runner, I find your content very entertaining and relatable 😊
I'm so glad! Thank you so much. I'll do another marathon series this winter to prepare for cph marathon in 2025. But for now I focus solely on the half :)
@@katharinaschneiderr Awesome to hear! I'll of course also be following the half-amrathon prep, I've been following all of the content, including the fun Japan vlogs 😁 I'm currently recovering from runner's knee, so I haven't been able to run for 12 weeks, and going back watching your videos from when you also were injured helped me a lot 🙂
Ouch! sorry to hear about your situation but I wish you a fast recovery! :)
Hey! Great vid I use the pace 3 as well! I have tried many Garmins even the new ones and I prefer this one.
I’m newer bout 1 year into running and currently doing 5k at about 24 minutes, trying to work on long distance runs. I ran 8 miles in about an hour and 12 mins so I’m getting there! Want to run a half marathon!
You'll smash it, I'm sure! Remember your body is much stronger than your mind. best of luck!
This was so motivational!! Thank you
I'm glad!!
I can't believe you've run a marathon without a watch! it'll be a game changer
Technically you only need yourself and a pair of shoes ;) But yes, I am indeed excited to use this watch for the marathon in may 25!
Jeg er også på min løbe rejse, men er meget langt fra halvmaraton endnu - dine videoer er virkelig skønne at se, fortsæt endelig det gode arbejde❤
Tak!!
Saysky is one of the best running brands out there. I am running with their half tight 7 inch. Very comfortable!
agreed!
This is my absolute fav bakery for bread in CPH!! You should definitely try the bun next time !!
Already tested it hehe!
Someone sold their spot to me so I can finally say I'm also running the CPH half!! So hyped!
Ah that’s great!! Resales usually happen close to race day for various reasons. Enjoy!!!
oooh cool a Danish youtuber! And great content!
tnx!
Hi Katharina, I have no doubt you'll hit your sub 1:40 goal. I've done sub 1:40 and you have a faster marathon time than I do. If you don't mind, please show your HR data in your Strava! I'd love to see it and compare to mine since I think we're in a similar fitness level.
Honestly I'm still in awe of your marathon time for someone who just started running. I think you are underestimating how fit you are.
Thank you so much! I honestly surprised myself a lot for the marathon as well. let's see how the next one in may 25 will go on..
I'd love to share my heart rate with you but I don't know how? I just connect my watch to strava and then it uploads the run automatically. If you know how, let me know! I'll set it up instantly :)
@@katharinaschneiderr that's weird, but in the Strava app go to You → Settings → Data Permissions → Allow Health-Related Data Access. I think that should fix it.
@@katharinaschneiderr it should be in your Strava settings. Select data permissions and enable health-related data access :)
Alright, thanks! I’ll have a look 🫶🏼
You can do it!
Love these vlogs, please keep posting running content xx
I'm happy you enjoy watching it! It's so much fun for me to make these videos !
Would love to see the running music lists 😊 I have a hard time finding good running music lists
I saved it in a comment!:)
Yessssssssss!
Running watches are game changers for training. Welcome to the 21st century. ⌚🏃♀😄
absolutely!!! I'm so happy with it!
@@katharinaschneiderr 👍
You should try experimenting with eating protein from animals the night before and the day of your runs. People like to carbo load but animal protein is the best store of energy and I feel infinitely better during my runs because of that. However, everyone is different but it's worth trying out to see if it works for you.
@@maxw5900 I eat animal based protein every single day:)
I am pretty sure plant protein works just as well, if not better 😊
@ziggi56 No, fat from animals is the best because it's stored in the form of triglycerides, not macromolecules. Fat from animals provides more than twice the potential energy as carbs or protein. It's not just my opinion.
@@maxw5900 Thanks for this discussion! I was researching triglycerides because of it :) But I have some questions. Are we talking about protein or fats? Triglycerides are basically fats, and are therefore also part of plant based fats. If you mean saturated fats are best, coconut oil has a lot of those for example. But in general the body can also generate triglycerides easily by itself and does so from any surplus calories. Which is why it is normally without a lot of exercise rather a problem that you have too many triglycerides in your blood.
Headlands 27k and CIM!!!
Enjoy!!!
I'm from Japan in Osaka.
That's a nice T-shirt !
Can you tell me who made it?
Hi! What t-shirt?
This is the outfit you're wearing from about the 1 minute mark in the video.
@@渡邊崚太-w2c it’s gifted by 7daysactive :)
@@katharinaschneiderr
Thank you so much!
I'm supporting this too.
Great work 👍🏻🏃♂️
U dont need a carbon plate shoes! Buy shoes u can handling and feels good on ur feet. Maybe new pairs of those adidas u using in ur training👍🏻those u only using at the race.
I run 2.15 marathon without using carbon plate shoes in the race. U can run fast without carbon plate shoes👍🏻
All the best in ur training❤
Did my first marathon in 3:31 with no carbon plates. Last time I ran in carbon plated shoes, I got injured.. So I'm not really risking anything atm! Tnx :)
@@katharinaschneiderr wow, thats really really good 👍🏻🙏💪🏃♂️ am very impress. How many milage a weekly did u do in ur marathon training? What was ur key workout?
I hope u gona try a marathon again ,
but be patient when it comes to running faster times but am absolutely sure that in 2 years you will be doing times under 3h
for u right now it would be good to train for 5K and 10k races .. to get faster and get the times down on these distances .. so in the winter I would put more focus on training for 5K and 10K races and some HM races and then autumn try a marathon.
did you accidentally/spontaneously mirror this video? haha
i also wondered, why does your strava show wattage instead of hr on your runs?
Yess it accidentally happens automatically when I flip my camera! Then it flips the footage too.. I do wear my watch on the left arm :) forgot to reverse it.. and idk about Strava 😅
New subbie 😊
Thank you!! ☺️
Could you share your Spotify playlist for running?💗
I already linked it in the comments!:)
🏃 ❤😊
what are you studying at uni?
I share that in this video ruclips.net/video/qff72NE8M9U/видео.html :)
Hvilket kamera filmer du med❤
Det står i beskrivelsen!
do u have a rest day? what do you do on those days?
I run 3 times a week ish and have rest days in between. On my rest days I spend time with friends and family and I work too. I just started uni this Monday so that’s how I’ll be using my time!
drop the spotify playlist pls
I already linked it in the comments!:)
That's sub 100 minutes!
Haha never thought of it like that!!
Hello Katharina
Hellooo!
Hi 👋 Best wishes
Thanks! :)
I feel sad that there's still no beautiful running watches.
I have an Apple watch as it's less ugly than all the other brands.
@@madamcaca I strongly disagree with you on this one! I think there’s a lot of cool ones, created to serve the purpose and not as a fashion statement piece!
🩷
rina are u marrried if you are not married then i love you 😅😅😅...will you marry me...
wow, you’re such a fast runner! I’m sorry if you’ve answered this before, but what camera are you using?🤍
Fast is relative but thank you ☺️ 😅 it’s written in the description!!