Warrior 2 Secrets - How to do Virabhadrasana II

In this video, we're going to be covering the popular yoga pose, Virabhadrasana II, or Warrior 2. This pose is a challenging and powerful yoga pose that is perfect for strengthening your core, your back and legs.
In this video, we're going to go over 5 tips on how to do Virabhadrasana II correctly so that you can achieve the best results. So whether you're a beginner or a veteran of yoga, be sure to check out this video on how to do Warrior 2!
~ Derek
Make sure to check out the Victorious Breath Tutorial also know as Ujjayi 🌬️
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*

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Any other tips you could share from your experience? Drop a comment and let us know 😊