SAPS Physical Fitness Test
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- Опубликовано: 13 сен 2024
- Dumelang, Hi friends 💜
Timestamp
Intro - 0:12
Sport’s essentials - 1:47
Body measurements - 2:36
Shuttle run / Pacer - 3:31
Push ups - 5:23
Sit ups - 6:30
Assessment review - 8:00
Outro - 9:08
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Let’s get to 3k subscribers before my birthday 12 June!
Please join the family by subscribing here 👉🏾 / @beccamojapelo . Don’t forget to LIKE this video and leave me a COMMENT below (i absolutely love hearing from each and everyone of you guys). Lastly don’t forget to show me some love by SHARING on your socials and also tagging me ✨🫶🏾
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Keywords: police training, saps fitness test, fitness test
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SAPS Physical Fitness Test
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#policetraning #project10k #southafricanyoutuber
You did great shining those boots!! Keep working you will do well. So strong!
Thank you
SAPS mean business ne...but you my dear, you were ready for this. Fitness is your thang👌
You’re too sweet ✨💜 thank you.
RUclips can I storage for some of the best memories in our lives, am great full for this platform ❤
Definitely 👌🏾
Loved this video thank you for sharing this with us
Pleasure hunny ✨💜
Always super neat going to work 😍👌❤️I can’t for the house tour🥳
STANDARD 🤌🏾✨. It’s coming 😃💜
👌🏽 always looking clean while going to work ❤❤
Standard procedure 🤌🏾
Now I see why you always trying to keep fit 👌🏽 you did well ❤
It’s a lifestyle now 😊💜
No o fit ausi waitsi😢❤❤❤ my couch potato self could not yho😂.....you murdered that shuttle run👏 🙌
Lol if you start now you'll get there ✨
Bare wadi bona di new constable 😀nna I left my fitness at All Saints Academy shame ko swa tsatsi le keyang physical 😂😂 proud of you babe❤️
lol aowa mfnka you must make a plan. 😂
Notification gangs seskhona ❤❤❤
Appreciate you ✨
Catching up❤❤
Appreciate it ✨💜
❤️ ❤️
💜
I'm within ❤😊
✨Yeeeey
Yebo soon as it popped up ❤
Appreciate you ✨
Thank you for sharing this with us, new subbie here
Hi hi, thank you for subscribing ✨💜
5:35 These are the push ups that I can kill😂
Thank you for taking us with.
lol are you sure?
@@BeccaMojapelo Yes the famous ones are hard for me until my personal coach introduced me to these and i managed them well. I will be back to gym soon i am definitely killing them.
@ChantelleRorisang_Motatinyane nice! 👏🏾👏🏾
Moriri o godile gore Bathong😍
lol thank you 💜
Darling 🎉🎉🎉🎉🎉🎉🎉🎉
Hi sweetie💜
5:18 ziyabuya la, well done 🎉🎉🎉
Thank you dear ✨
Ay amaphoyisa ngasekhaya I've never seen them do this 😂
lol oh well 😂💀
Ijajajaja waitsi dia bowa ehh😩😩
lol yep
My constable ♥️♥️ Here
Appreciate you 💜✨
❤🎉❤🎉❤🎉❤❤🎉❤
✨💜
Physical assessment nice? 🥺 yoh ke sure neko lla🤣
lol yes 😂😂
Which SAPS is this? Coz the one i know its only 18 shuttle runs and a punching bag. No push ups no sit ups, which one is this?
@@ZenithandeNtengento fitness test for EXISTING members.
@@ZenithandeNtengento
the time i did the fitness test to join it was 23 shuttle run and punching bag.
I didnt notice sorry doll, I've been called for fitness this coming week and I'm so nervous but after watching your video I'm hopeful 🙏🏽
@@ZenithandeNtengento it's okay darling. Don't worry you got this. Just make sure to keep training to build up your endurance, you'll be fine.
Please get a microphone, struggling to hear your voice. Nice vlog tho
The mic is coming 😭 and I truly apologise. ✨🙏🏾