Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face

This short but effective fascia massage helps to keep fascia healthy, flexible and hydrated and remove adhesions causing wrinkling and dryness in our facial “scaffolding”.
Benefits of this workout include:
Release adhesions in forehead and eyebrows
Remove tension and blockages in the cheeks and around the mouth
Increase circulation and decrease stagnations around the jawline and neck & help to aid in lymphatic drainage
Reduce areas of stickiness and lifeless areas on the face
Increase circulation bringing fresh blood, oxygen, and nutrients to the fascia and skin
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb5...
Namaste Gorgeous!
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Disclaimer: Always consult your physician or health care specialist before performing any of the exercises in this program, and obtain specific approval before performing any of the exercises in this program if you have had any cosmetic surgery or cosmetic injection like Botox or fillers. All participation in the face yoga workouts is at your own risk.