Alyse Sienna 🌴
Alyse Sienna 🌴
  • Видео 375
  • Просмотров 1 624 950
HIIT LIPS & MOUTH: High Intensity for Plump & Lift | Heat Series
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face.
The benefits of today’s workout include:
- Plump & rejuvenate lips
- Reduce lip lines and lines around mouth
- Lift droopy mouth corners
- Release adhesions and tension around the mouth
Download a copy of my Favorite 5 Face Yoga Exercises to Do Daily: mailchi.mp/bb56f5250cb8/top-5...
Namaste Gorgeous!
#faceyoga #faceexercise #glowup #naturalfacelift #selfcare #skincare #lipplumper #rbf #droopymouthcorners #rejuvenatelips #lips #liftmouth #liplines #naturallipplump
Disclaimer: Always consult your physician or health care specialist before performing any of the exercises in this pro...
Просмотров: 719

Видео

HIIT FULL FACE: High Intensity for maximum lift and volume | Heat Series
Просмотров 768День назад
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Lift cheeks and add volume - Tone and tighten jawline and neck - Reduce dark circles, eye bags and puffiness - Smooth forehead & lift droopy eyebrows & eyelids - Relax and stretch muscles of the face and neck Download a copy of my Favorite 5 ...
HIIT Eyes: High Intensity for maximum lift and volume | Heat Series
Просмотров 1,1 тыс.14 дней назад
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions in the upper inner eye where eye muscle constricts and gets tight - Increasing muscle volume around the eyes through dynamic workouts to reduce fine lines and wrinkles - Eye health: improve eye strain and strengthen eyes t...
HIIT Neck & Jawline: High Intensity for maximum lift and tightening| Heat Series
Просмотров 1,6 тыс.21 день назад
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions causing tension in the platysma and the pulling down of face muscles - Toning the neck and jawline - Toning double chin - Reducing jowls and tightening skin on jawline and neck - Lifting droopy mouth corners Download a cop...
HIIT Cheeks: High Intensity for maximum lift and muscle rebuilding | Heat Series
Просмотров 2,2 тыс.Месяц назад
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. The benefits of today’s workout include: - Releasing adhesions preventing lift and growth of cheek muscles - Lifting the cheeks at superficial and deepest layer - Adding volume to the cheek area with dynamic exercise - Toning the mouth and reducing lines around the mouth and lips - Re...
HIIT Forehead: High Intensity for maximum lift and muscle rebuilding | Heat Series
Просмотров 882Месяц назад
Welcome to the HIIT series. These high intensity workouts are designed to seriously lift and tighten your face. - The benefits of today’s workout include: - Smoothing horizontal forehead wrinkles - Reducing frown lines and furrows - Increasing eye strength and improving eye health - Reducing wrinkles around the eyes, growing eye muscle - Relaxing forehead and eyebrows - Removing adhesions causi...
ADHESIONS: The glue your body makes that could be destroying your face Pt. 5 Mouth & Lips
Просмотров 431Месяц назад
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Eyes & Eyebrows
Просмотров 575Месяц назад
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 3 Chin & Jawline
Просмотров 5792 месяца назад
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS: The glue your body makes that could be destroying your face | Pt. 2 Forehead & Temples
Просмотров 7342 месяца назад
In July I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied the tension. I ...
ADHESIONS- The "Glue" Made By Your Body That Could Be Destroying Your Face: Removing CHEEK Adhesions
Просмотров 2 тыс.2 месяца назад
In July (last month) I got very sick two times. I started two new jobs and we had a relative from overseas move in. My stress level was high and my face yoga practice went out the window. I have adhd so unless I am exercising or relaxing (or doing face yoga of course!) my face gets very tight/ scrunched and focused. I drank lots of caffeine to try to stay on top of things and this multiplied th...
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
Просмотров 1,8 тыс.3 месяца назад
YOUR COMPLETE FACE YOGA PACKAGE PT. 2 | Lift, Rejuvenate & Transform Super Routine
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
Просмотров 2,8 тыс.3 месяца назад
YOUR COMPLETE FACE YOGA PACKAGE PT. 1 | Lift, Rejuvenate & Transform Super Routine
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 1,4 тыс.3 месяца назад
Day 30: Reduce Wrinkles & Brighten Skin | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 1,7 тыс.3 месяца назад
Day 29: Lift & Tighten W/out Touching Face | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 1,7 тыс.4 месяца назад
Day 28: Lift & Tighten Full Face Workout | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 2,7 тыс.4 месяца назад
Day 27: Marionette Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 8134 месяца назад
Day 26: Face Symmetry | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 1,3 тыс.4 месяца назад
Day 25: Eye Corner Lines | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
Просмотров 2,3 тыс.4 месяца назад
Day 24: Shorten Area Between Nose & Lip | 30 Day Face Yoga Challenge: 5 Min a Day for Best Face
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Просмотров 1,9 тыс.4 месяца назад
Day 23: Fascia Adhesions | 30 Day Face Yoga Challenge: 5 Min a Day for best face
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
Просмотров 2 тыс.4 месяца назад
Day 22: Neck Lines | 30 Day Face Yoga Challenge: 5 Min a Day
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
Просмотров 8514 месяца назад
Day 21: Dark Circles & Under Eye Puffiness | 30 Day Face Yoga Challenge: 5 Min a Day
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
Просмотров 1,9 тыс.4 месяца назад
Day 20: Acupressure to Lift & Soften Wrinkles | 30 Day Face Yoga Challenge: 5 Min to Best Face
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 1,9 тыс.4 месяца назад
Day 19: Falling Eyes / Eyelids | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 9 тыс.4 месяца назад
Day 18: Nasolabial Folds | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 17: Double Chin | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 7904 месяца назад
Day 17: Double Chin | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 16: Lifting Scalp Massage | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 7184 месяца назад
Day 16: Lifting Scalp Massage | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 15: Eye Strain & Tension | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 7694 месяца назад
Day 15: Eye Strain & Tension | 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Day 14: Lip Plumping Workout| 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward
Просмотров 3,3 тыс.4 месяца назад
Day 14: Lip Plumping Workout| 30 Day Face Yoga Challenge: 5 Min to put your Best Face Forward

Комментарии

  • @s1972v
    @s1972v 3 часа назад

    thanks Alyse!

  • @s1972v
    @s1972v 3 часа назад

    Great workout! Thanks Alyse!

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 День назад

    Thank you

  • @carolinebielby5924
    @carolinebielby5924 День назад

    First-class these are the best workouts on you tube and ive tried lots i feel workouts normally face yoga isnt intense enough for results but yours work wondering do i do all tge areas each day or rotate each night xx

  • @igrilionify
    @igrilionify День назад

    I have no idea how to move my neck muscles without working the muscles in my jaws, in my lips and tung..

  • @s1972v
    @s1972v 3 дня назад

    Great massage workout! Thanks Alyse!

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 3 дня назад

    Thank you

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 6 дней назад

    Again, thank you for an amazing facial workout.!!

  • @Sandy-m2h
    @Sandy-m2h 6 дней назад

    Thanks Alyse!

  • @heenayumna7160
    @heenayumna7160 6 дней назад

    Hey i hav asymmetrical lips will i get symmetrical lips if i do this everyday?m

  • @marildagaldino9911
    @marildagaldino9911 6 дней назад

    Amo seus exercícios faço todas as noites,mesmo sem entender seu idioma ,Deus abençoe ❤❤❤

  • @sundejohnson
    @sundejohnson 6 дней назад

    Thank you for day 7. My face and neck feel a lot more relaxed. Remember to drink plenty of water!!! <3

  • @twinkle_navya
    @twinkle_navya 7 дней назад

    I have very worse fold between eyes and nose..would it be helpful or suggest anyother massage specifically for that area..please?

  • @ahmedshamsuddin6025
    @ahmedshamsuddin6025 7 дней назад

    So sweet ♥

  • @namutebithurayya9628
    @namutebithurayya9628 7 дней назад

    How do you do

  • @arezooshateriyan5854
    @arezooshateriyan5854 8 дней назад

    Amazing 🙏👌

  • @s1972v
    @s1972v 10 дней назад

    I loved this workout! Thanks dear Alyse!

  • @s1972v
    @s1972v 10 дней назад

    Workpout done! Thanks Alyse!

  • @MituRoma
    @MituRoma 10 дней назад

    But which one is dominant eye the smaller li😊fted eye or the big droppy eye

  • @twinkle_navya
    @twinkle_navya 10 дней назад

    Hii your videos are very helpful..I have deep under eye tear through..please suggest me any exercises which would help me to get rid off it.

  • @twinkle_navya
    @twinkle_navya 11 дней назад

    I have lost under eyes fat..can these exercise be helpfull for me to plum under eye area?

    • @SummerFace
      @SummerFace 11 дней назад

      @@twinkle_navya yes absolutely 💕🤍☺️

  • @twinkle_navya
    @twinkle_navya 11 дней назад

    Can it be done daily with your adhesions videos..?

    • @SummerFace
      @SummerFace 11 дней назад

      Yes totally can be done daily 💕🤍🥰

  • @tracyheath6076
    @tracyheath6076 11 дней назад

    Almost feels illegal for something to feel so good using natural methods. Love this❤

  • @sundejohnson
    @sundejohnson 11 дней назад

    Thank you for day 6. I really feel a difference in my eyes and cheeks. ❤

  • @journeywithnikole
    @journeywithnikole 12 дней назад

    Thanks so much! 💜 You will keep me looking young forever. 💯

  • @twinkle_navya
    @twinkle_navya 12 дней назад

    Hii..can i do one adhesion video everyday..as cheek adhesion next day forhead and temple next eyes and after that lips and mouth...can i continue everyday in this raw these adhesions series?

  • @rosaruggiero7778
    @rosaruggiero7778 12 дней назад

    Grazieeee ❤❤

  • @Shi_yan968
    @Shi_yan968 12 дней назад

    Looking so beautiful babe 🐰❣️

  • @ahmedshamsuddin6025
    @ahmedshamsuddin6025 12 дней назад

    Nice ❤❤❤

  • @FamiliaTD
    @FamiliaTD 12 дней назад

    Traducion en español por favor

  • @twinkle_navya
    @twinkle_navya 13 дней назад

    Hi im your new subscriber from indian.is it necessary to do all videos of adhersion or choose only one according to the needs..please ans..i have same which you shown in the video screen.

    • @SummerFace
      @SummerFace 12 дней назад

      Yes I would only do each video in the adhesión series 1-2 times per week since they are pretty intense 💕🤍welcome to the community ☺️🙏

  • @s1972v
    @s1972v 13 дней назад

    Great! Thanks Aly for this one! Namastê

  • @tracyheath6076
    @tracyheath6076 13 дней назад

    Lol whoops ❤

  • @twinkle_navya
    @twinkle_navya 13 дней назад

    Hii im your new subscriber..please tell should we have to follow all the parts of your adhesions..how to follow that one by one..i m confused..can i do each part everyday..or only 1 2times a week..please clear my confusion.

  • @twinkle_navya
    @twinkle_navya 13 дней назад

    Can it be done daily?

    • @SummerFace
      @SummerFace 12 дней назад

      Yes, this can be done daily 💕🤍

  • @s1972v
    @s1972v 14 дней назад

    Great workout! thanks Alyse!💐

  • @s1972v
    @s1972v 14 дней назад

    Thanks Alyse! 💙

  • @tracyheath6076
    @tracyheath6076 14 дней назад

    Saweeeet

  • @s1972v
    @s1972v 14 дней назад

    Workout done! Thanks Alyse!💚

  • @ahmedshamsuddin6025
    @ahmedshamsuddin6025 14 дней назад

    Thanks for sharing ❤❤❤

  • @Shi_yan968
    @Shi_yan968 15 дней назад

    "Thanks! I was amazing, though."❤

  • @jacksaintjack2844
    @jacksaintjack2844 16 дней назад

    I am trying to fill in my hollow cheeks. Is this approach advisable considering my objective? I will wait for an answer before starting this. Thank you !

    • @SummerFace
      @SummerFace 16 дней назад

      Absolutely, all of cheek centered videos are for adding volume and helping to lift 🤍💕🦋

  • @arymhansie
    @arymhansie 16 дней назад

    I just subscribed!

  • @sundejohnson
    @sundejohnson 16 дней назад

    Day 5 was super relaxing. Thank you!

  • @ahmedshamsuddin6025
    @ahmedshamsuddin6025 17 дней назад

    Excellent sharing ❤️ ❤❤

  • @sundejohnson
    @sundejohnson 17 дней назад

    Thank you for Day 4!

  • @ewrlkjtjore
    @ewrlkjtjore 18 дней назад

    ❤❤❤

  • @jacquelinewilliams4053
    @jacquelinewilliams4053 18 дней назад

    Another amazing yoga facial workout!!!

  • @ahmedshamsuddin6025
    @ahmedshamsuddin6025 19 дней назад

    So sweet ❤️ ❤❤

  • @arezooshateriyan5854
    @arezooshateriyan5854 19 дней назад

    🙏👌👋