I'm watching from the UK. Love the channel and I'm running my first marathon in April ahead of a self designed 70 mile ultra in June for charity running from where I grew up to where I live now so am taking on board all the advice I can!
You will love the South Downs Way - 100 mile from Winchester to Eastbourne. I live in the South Downs and on it all the time. Probably not to much of a challenge in terms of weather for yourself but it will give you a full taste of what the South of England is like. Love the channel. @@runningwithsimon
@@runningwithsimon yes, that would be a beautiful run. There's certainly a few options in the UK depending on what sort of run you are looking for and I hope to start looking into organised ultras in 2025
Found your channel by accident when i was looking for 12 ultra warriors movie for free. Got me inspired about running now. I signed up for my first race 100miles in 3 months. Better start moving. Great job man.
Hi Simon! Love your videos and the channel, it been helping me a lot! Would love to see content specifically around going from 50 miles runs to your first 100 miles. Thank you !!
Noted! IMO from 50 to 100 it's a lot about nutrition and mind game, so highly suggest focusing your effort there. I don't have much content about mental / mind toughness but I'll get there soon enough. Tips and tricks I use to keep going when everything hurts and you can't even imagine going 1 more miles, but there's still 60 to go
Thanks for all the great videos. It's very inspiring. I'm a french guy watching from the Netherlands. One little edit you could do to your future videos is to include subtitles with distance/elevation in meters or kms. I wish you a lot of success for 2024 and I'm looking forward the coming videos.
Good luck Simon. I'm very excited for you on Cocodona! I'll be doing Antelope Canyon 50 miles and my first 100 miler at Javelina. Can't wait to share some miles with you and Nora.
I was a sprinter, turned bodybuilder who did no cardio to hiker and now ultra distance runner. I've been living in Japan for almost 8 years. If you come to race Fuji 100 and you need a guide I can help out 👍
Watching from CO. Wow, what a schedule! Maybe will see you in Leadville if you are volunteering for the heavy half/marathon. Cocodona!! Will be tuned in to the live stream. Need a pacer, haha!
I'll probably be there around Leadville starting in august for MTB, less likely for the marathon. I think if I was around, I couldn't resist racing it again...
Awesome schedule! I'm excited to see you take on Cocodona 250!! You will do great! In one of your recent videos you said something about not having a studio, yet... I really hope you keep the videos the way they are. They have a comfortable, relatable charm to them. So glad to see you are running Javelina again! I was in the crew spot next to you last year. Hope to see you out there again!! Good luck this year Simon!!
Small world!!! 'Studio" is a big word, but I may try to make a spot indoor to film. I'm often in the weird situation where my only free time is evening, but it's hard to film outdoor at night...or when it rains...or when Nora gets attack by a bee! I'll figure it out :)
I'm tuning in from Calgary, Alberta. I really appreciate you sharing all your experiences and journey through all your ultras! I'm looking to bump up to the 100k/100m distance this year, so maybe I'll see you at one of those.
@@runningwithsimon thanks! Yes, there is some pretty amazing running around here - I feel very lucky to be an hour or less away from some great trails. There are quite a few ultra's out this way that can really test your mettle, too! Happy trails!
That looks like a very ambitious plan! Good luck! I raced Harricana in Quebec a couple of years ago, and was looking at Mega Trail this year, but got into VT100 so will be doing that as my bucket list classic :)
@@runningwithsimon indeed! I paced there twice and the horse manure was real 🤣. Looking forward to running the whole thing and praying for not too hot weather.
See you at Cocodona, Simon! I’ll be running it for the second time. The first time I did it, it was re routed from a fire. I want to complete it in its original form. I’ll be glad to share the course with you this year.
Yeah for Cocodona! This year will be epic. So many great runners will start with you. The race course goes by my house, so I will have a chance to cheer you on ❤
IMO solid small race from people that truly care about you and your success. Given all the debate raging right now with UTMB and bigger race organization - Loup Garou is basically the polar opposite!
Thanks :) Making this one felt super weird - I HATE saying what I'm going to do, and much rather say it after and pretend it was what I planned all along. I'll see in 1 year how much the schedule changed ....
Texas! What helped me prepared at least physically to mountain racing when I was in flatter land, was running/power hiking the bleachers at the stadium. Not the most fun, but it got the job done!
I mix a lot. I like altra lone peak for softer / muddier trail. Salomon Speedcross for rockier + muddy. But very often, I run with asics road shoes if it's not too bad (which is often the case)
Thank you for your inspiring and positive content! How do you manage the constant train/taper/recover cycle with races so close together? Does it just get easier with time? Like you need less taper/recovery? Like you, I get excited about new events. Like I have a plan at the moment for 5 races, but also know I'm likely to add a few more. I'm never 100% sure on how I'm supposed to manage the weeks between races when they're only 3-4 weeks apart. I mostly run for fun, so I'm not training to win or set records, but I'm on the older side, so winning for my old-lady division is usually within my grasp and I can't help but feel competitive on race day.
I don't think it gets any easier, but I can detect much more easily if something is "wrong" and act accordingly (mainly, just resting longer as needed if slightly injured). But it overall, it take as long as before. I typically do 5-7 days taper where I'll hardly run (just low and slow miles) and after a race, takes 4-10 days before I feel well enough to get back to full on training. I try to move as quickly as possible after a race (usually starts with some walk, then eventually slow jog for 1-2 miles, then longer, then back to normal). I play it 'by ear' - which is the only thing that has improved. The other aspect that is important to mention is that I don't think I'm 100% back to normal when I race 100 miler 3 weeks apart. But maybe I'm like, 90%? It's hard to put number, but basically, I'm well enough that I can complete the event and not be injured. But there's no doubt that performance-wise, longer time between races would have been important. And not just longer time between race, but also, proper training cycles. Because at some point, it's clearly not productive training anymore. I have maybe 1, at most 2, weeks of proper training a month, then BANG a race (which is fairly destructive) and so on. I'm fairly stable but I think I was faster before (e.g., Leadville 2021 was ~24h30, whereas now I'm closer to 28h30). But I'm perfectly happy racing a lot and not caring about speed - my limit is mostly about staying injury-free.
Any news on Bighorn? How is the rest of the year shaping up? Any changes to the plan? Maybe a video for a calendar update would be fun and great for your followers...!!!
We’re heading there (bighorn) tomorrow! Then it’s every 2 weeks. QMT (Canada), Tahoe rim trail 100, Angeles crest 100, Leadville 100. Tor des géants is confirmed (200 miles in Italian alps). I’m also in for Diagonal des fous (île de la réunion in Oct) and Javelina 100. We’ll see after that if I try to squeeze something in nov or Dec.
@@runningwithsimon What an exciting schedule! Yay go go Tor des géants! Can't wait to watch all of this unfold! I hope you and Nora get lots of good Mont Blanc video and commentary as well!
Hello from Czechia! Your calendar is super though, and I wish you the best so that your body can withstand all the fun your mind will have. Can you do a video on what kit/nutrition/hydration one needs for an unsupported ultra run? And also, how do you train running through sleep deprivation while having to work?
Beautiful country - always wanted to visit Prague! I don't know if I'm the best for the unsupported one - maybe if we do more of that. For sleep - I think part of it is just getting used to it, and for me that was through my PhD often working through the night. I think what I struggle more with is knowing the line between being tired, and being sleepy (aka I should actually rest). I think that's a subject I'd want to discuss with my friend brian once we launch this project
Simon, I love your videos! Completing a 100 miler each month is incredible. I've done two 100 milers and will be running a 200 miler in 10 weeks, with aid stations about 20 miles apart. Could you recommend a hydration vest suited for this nontechnical course? I need to carry a lot with me. Any advice would be greatly appreciated. Thank you!
What volume total? What I used for Cocodona was just my normal Salomon adv skin 12 with the standard 2x 500mL. And a waist thing for ultraspire (I want to say Speedgoat) with 2x 550mL. For segment like crown king mountain where we needed 5L, I also had a 2.5L bladder in my adv skin, and also an extra hard flask of 550 in the main bag). But to put things in perspective, that was like 35 miles segment with 10k ft. I’d never carry that much. Last tip - I’m going to try the ultraspire epix soon. Seems like a good bag if you need to carry a lot of
@@runningwithsimon I was looking at the same Salomon vest. I don’t think I’ll need a big one like that 5 L one you mentioned. 10 k of vert that’s tough. I’ll check out that new vest also. Thank you Simon!!
Salut d'un autre expat québécois! Je suis près de Lausanne en Suisse. Calendrier super ambitieux, j'espère que tu vas y arriver sans (trop) de casse. Mon objectif cet année est le Eiger Ultra Trail 101. J'ajouterai peut-être un autre ultra en Septembre si ça va bien. J'aime beaucoup ta chaîne, surtout les vidéos "How to Ultra". Merci de faire tout ce contenu! Fais-moi signe si tu fais la Swisspeaks 360 (ou la 170 quand même difficile), je pourrai peut-être t'aider.
Merci - c'est très apprécié! Lausanne…wow! J’ai habité à Zurich 1 an (début de doctorat à l’ETH) et ma copine de l’époque était de Lausanne (en fait, de Savigny). J’ai passe proche de continuer a l’EPFL mais finalement j’ai opté pour la Suède. N’empêche la Suisse me manque beaucoup. Elle m’avait fait bien visiter le coin - Gruyère, Festival de Montreux, et aussi Sion, Zermatt… Ça fait longtemps, mais je rêve d’y retourner un jour!
@@runningwithsimon cool! J’ai travaillé à l’EPFL de 2011 à 2021. La Suisse est un terrain de jeu incroyable pour les traileurs, avec ses sentiers balisés et le transport en commun qui va partout qui rende ça facile en plus. Bon courage pour Black Canyons! Je vois qu’il y a de la neige 😮
haha no - far from it. I work about 50hrs a week on average with some weeks going well over that, and some times traveling for it - making scheduling race complicated. When adding training 10-15hrs and making movies 10-20hrs - I'm busy. But no kids yet, which will change absolutely everything..
I really hope this year is the year for Tor des Géants…we’ll see!
I'm watching from the UK. Love the channel and I'm running my first marathon in April ahead of a self designed 70 mile ultra in June for charity running from where I grew up to where I live now so am taking on board all the advice I can!
That's awesome! Running for a good cause :)
I'd love to race in the UK some day - I was thinking South Downs Way...just not sure I can swing the cost
You will love the South Downs Way - 100 mile from Winchester to Eastbourne. I live in the South Downs and on it all the time. Probably not to much of a challenge in terms of weather for yourself but it will give you a full taste of what the South of England is like. Love the channel. @@runningwithsimon
@@runningwithsimon yes, that would be a beautiful run. There's certainly a few options in the UK depending on what sort of run you are looking for and I hope to start looking into organised ultras in 2025
Found your channel by accident when i was looking for 12 ultra warriors movie for free. Got me inspired about running now. I signed up for my first race 100miles in 3 months. Better start moving. Great job man.
Thanks - good luck :)
Watching from Bali, Indonesia 🔆 Thanks for everything you do ~ motivating and practical.
Bali! Wow!
Hi Simon! Love your videos and the channel, it been helping me a lot! Would love to see content specifically around going from 50 miles runs to your first 100 miles. Thank you !!
Noted! IMO from 50 to 100 it's a lot about nutrition and mind game, so highly suggest focusing your effort there. I don't have much content about mental / mind toughness but I'll get there soon enough. Tips and tricks I use to keep going when everything hurts and you can't even imagine going 1 more miles, but there's still 60 to go
Thanks for all the great videos. It's very inspiring. I'm a french guy watching from the Netherlands. One little edit you could do to your future videos is to include subtitles with distance/elevation in meters or kms.
I wish you a lot of success for 2024 and I'm looking forward the coming videos.
Thanks - that's a good suggestion, I'll try to remember and do it!
Good luck Simon. I'm very excited for you on Cocodona! I'll be doing Antelope Canyon 50 miles and my first 100 miler at Javelina. Can't wait to share some miles with you and Nora.
Small world! Good choice of race :)
Watching from Cape Cod MA! Love your videos and great advice. I’ll be sharing some Leadville miles with you!
Awesome, see you at Leadville!
I was a sprinter, turned bodybuilder who did no cardio to hiker and now ultra distance runner. I've been living in Japan for almost 8 years.
If you come to race Fuji 100 and you need a guide I can help out 👍
Wow that's impressive!
I might hit you up about that. Still nothing confirmed, but very likely I'll be racing it!
I’m from Sweden. Great videos! I’m running my first ultras this year. Actually I have four booked so far, ranging from 45k up to 100 miles.
Quite the schedule!!
Watching from CO. Wow, what a schedule! Maybe will see you in Leadville if you are volunteering for the heavy half/marathon. Cocodona!! Will be tuned in to the live stream. Need a pacer, haha!
I'll probably be there around Leadville starting in august for MTB, less likely for the marathon. I think if I was around, I couldn't resist racing it again...
Awesome schedule! I'm excited to see you take on Cocodona 250!! You will do great! In one of your recent videos you said something about not having a studio, yet... I really hope you keep the videos the way they are. They have a comfortable, relatable charm to them. So glad to see you are running Javelina again! I was in the crew spot next to you last year. Hope to see you out there again!! Good luck this year Simon!!
Small world!!!
'Studio" is a big word, but I may try to make a spot indoor to film. I'm often in the weird situation where my only free time is evening, but it's hard to film outdoor at night...or when it rains...or when Nora gets attack by a bee! I'll figure it out :)
Awesome plan!!!
What an exciting year!! I can't wait to watch you tackle these monster challenges! And to see Nora race again! That podcast sounds great, too.
Nora's on a roll - Black Canyon 100k, Antelope 50M, and PCT50 (all from now 'til May)... I think I'm a bad influence
I'm tuning in from Calgary, Alberta. I really appreciate you sharing all your experiences and journey through all your ultras! I'm looking to bump up to the 100k/100m distance this year, so maybe I'll see you at one of those.
Good luck :)
Calgary? Love the rocky mountains around there! I need to show Nora around - some amazing hike for sure
@@runningwithsimon thanks! Yes, there is some pretty amazing running around here - I feel very lucky to be an hour or less away from some great trails. There are quite a few ultra's out this way that can really test your mettle, too! Happy trails!
That looks like a very ambitious plan! Good luck! I raced Harricana in Quebec a couple of years ago, and was looking at Mega Trail this year, but got into VT100 so will be doing that as my bucket list classic :)
Vermont was very cool - running alongside horses was odd at first but then once used to it, so unique!
@@runningwithsimon indeed! I paced there twice and the horse manure was real 🤣. Looking forward to running the whole thing and praying for not too hot weather.
Cocodona is beast. You can do it!
Thanks! I'm a little scared, but I'll find a way to do it :)
Hey Bonjour! I'm from NB Canada. I'm also doing Black Canyon. It's going to be my first 100k. I hope to see you on the trails!
Bonjour! Good luck at Black Canyon - yes I hope we cross path :)
Requesting a video for resistance training schedule that keeps you in shape and prepared
I actually want to do that some day! Although I'm sure you'd have better tips (and better form) than me... :/
Watching from our bedroom in California 😊 and I’m excited for the 2024 calendar too !
New picture? You look gorgeous :)
We'll have fun - friends, family, and mountains!
From Pawtucket, RI and I’ll be at black canyon and the QMT this year!!!
World Trail Major - here we come!
Cocodona!!! You're inspiring me due. I'm shooting for three 50 milers this year. Excited to keep building up.
That's great - good luck :)
Gold Canyon, AZ!! Love Aravaipa!! Excited to follow you and Nora’s journeys!
Before racing with Aravaipa, I knew almost nothing about AZ - now I'm always back!
See you at Cocodona, Simon! I’ll be running it for the second time. The first time I did it, it was re routed from a fire. I want to complete it in its original form. I’ll be glad to share the course with you this year.
Awesome! Any tips?
Yeah for Cocodona! This year will be epic. So many great runners will start with you. The race course goes by my house, so I will have a chance to cheer you on ❤
haha really?! I love how much of AZ we'll get to see during this one. The mix of city / trail was interesting when doing Sedona.
Awesome schedule. I’m a back of the pack runner and you have my attention. I can remember you talking about Loup Garou before.
IMO solid small race from people that truly care about you and your success. Given all the debate raging right now with UTMB and bigger race organization - Loup Garou is basically the polar opposite!
Watching from Norway. This year I will complete my first ultra marathon!
Good luck! I used to live in Sweden and was getting to Oslo almost every 6 weeks. One trip to the western fjords was particularly amazing!
Watching from British Columbia. Enjoy your videos. You'll have to come do the Fat Dog 120!
Lovely BC!
100% for Fatdog! I wish it was 1 week earlier... It's always a bit tight with Leadville (and this year I had angeles anyway)
Love your videos mate! Got the notifications on! Great video!
Thanks :)
Making this one felt super weird - I HATE saying what I'm going to do, and much rather say it after and pretend it was what I planned all along. I'll see in 1 year how much the schedule changed ....
Inspired, watching from Nova Scotia.
Hello fellow canadian :)
Watching from Houston. Hard to train for mountains here. 2024 for me means 3 Marathons, did my first last year, and maybe, maybe my first ultra.
Texas!
What helped me prepared at least physically to mountain racing when I was in flatter land, was running/power hiking the bleachers at the stadium. Not the most fun, but it got the job done!
So exciting!! Good luck 🍀
Thank you :)
Wow!!! Super impressive calendar...I'd like to know your shoe picks for all these technical trails...
I mix a lot. I like altra lone peak for softer / muddier trail. Salomon Speedcross for rockier + muddy. But very often, I run with asics road shoes if it's not too bad (which is often the case)
Awesome schedule. It will be fun to follow your journey from Massachusetts
We used to live in Cambridge! That's actually where Nora and I met!
@@runningwithsimon That's awesome. I live about 25 minutes from there. We probably have run the same trails!
Watching from southwest Türkiye. Love the channel.
Thanks! Sending you all some love!
Good luck, Simon!
Thanks :)
Watching from New Zealand.
The dream!
Hello from switzerland
I'm very very close to pull the trigger on Swiss360. Might sign up over the weekend!
Thank you for your inspiring and positive content! How do you manage the constant train/taper/recover cycle with races so close together? Does it just get easier with time? Like you need less taper/recovery? Like you, I get excited about new events. Like I have a plan at the moment for 5 races, but also know I'm likely to add a few more. I'm never 100% sure on how I'm supposed to manage the weeks between races when they're only 3-4 weeks apart. I mostly run for fun, so I'm not training to win or set records, but I'm on the older side, so winning for my old-lady division is usually within my grasp and I can't help but feel competitive on race day.
I don't think it gets any easier, but I can detect much more easily if something is "wrong" and act accordingly (mainly, just resting longer as needed if slightly injured). But it overall, it take as long as before. I typically do 5-7 days taper where I'll hardly run (just low and slow miles) and after a race, takes 4-10 days before I feel well enough to get back to full on training. I try to move as quickly as possible after a race (usually starts with some walk, then eventually slow jog for 1-2 miles, then longer, then back to normal). I play it 'by ear' - which is the only thing that has improved. The other aspect that is important to mention is that I don't think I'm 100% back to normal when I race 100 miler 3 weeks apart. But maybe I'm like, 90%? It's hard to put number, but basically, I'm well enough that I can complete the event and not be injured. But there's no doubt that performance-wise, longer time between races would have been important. And not just longer time between race, but also, proper training cycles. Because at some point, it's clearly not productive training anymore. I have maybe 1, at most 2, weeks of proper training a month, then BANG a race (which is fairly destructive) and so on. I'm fairly stable but I think I was faster before (e.g., Leadville 2021 was ~24h30, whereas now I'm closer to 28h30). But I'm perfectly happy racing a lot and not caring about speed - my limit is mostly about staying injury-free.
@@runningwithsimon Thank you so much!! Great advice, and exactly what I needed to hear! You are the best :)
Any news on Bighorn? How is the rest of the year shaping up? Any changes to the plan? Maybe a video for a calendar update would be fun and great for your followers...!!!
We’re heading there (bighorn) tomorrow!
Then it’s every 2 weeks. QMT (Canada), Tahoe rim trail 100, Angeles crest 100, Leadville 100.
Tor des géants is confirmed (200 miles in Italian alps). I’m also in for Diagonal des fous (île de la réunion in Oct) and Javelina 100. We’ll see after that if I try to squeeze something in nov or Dec.
Oh and Nora and I are planning to do tour du Mont Blanc as fast packing or something over several days. Early sept.
@@runningwithsimon What an exciting schedule! Yay go go Tor des géants! Can't wait to watch all of this unfold! I hope you and Nora get lots of good Mont Blanc video and commentary as well!
The power of poutine !
2 poutine should be enough for QMT!
Not me.... four events per year is all my body can take.
Very reasonable - I won't keep that up forever!
Hello from Czechia! Your calendar is super though, and I wish you the best so that your body can withstand all the fun your mind will have. Can you do a video on what kit/nutrition/hydration one needs for an unsupported ultra run? And also, how do you train running through sleep deprivation while having to work?
Beautiful country - always wanted to visit Prague!
I don't know if I'm the best for the unsupported one - maybe if we do more of that. For sleep - I think part of it is just getting used to it, and for me that was through my PhD often working through the night. I think what I struggle more with is knowing the line between being tired, and being sleepy (aka I should actually rest). I think that's a subject I'd want to discuss with my friend brian once we launch this project
J'ai 2 courses de 50 km (Bloodroot et QMT) et je suis sur la liste d'attente pour le Javelina 100 km.
Cool super - on va se croiser!
Simon, I love your videos! Completing a 100 miler each month is incredible. I've done two 100 milers and will be running a 200 miler in 10 weeks, with aid stations about 20 miles apart. Could you recommend a hydration vest suited for this nontechnical course? I need to carry a lot with me. Any advice would be greatly appreciated. Thank you!
What volume total? What I used for Cocodona was just my normal Salomon adv skin 12 with the standard 2x 500mL. And a waist thing for ultraspire (I want to say Speedgoat) with 2x 550mL. For segment like crown king mountain where we needed 5L, I also had a 2.5L bladder in my adv skin, and also an extra hard flask of 550 in the main bag). But to put things in perspective, that was like 35 miles segment with 10k ft. I’d never carry that much.
Last tip - I’m going to try the ultraspire epix soon. Seems like a good bag if you need to carry a lot of
@@runningwithsimon I was looking at the same Salomon vest. I don’t think I’ll need a big one like that 5 L one you mentioned. 10 k of vert that’s tough. I’ll check out that new vest also. Thank you Simon!!
@@runningwithsimon The race I’ll be doing is the Cowboy 200. I just ran the Black Hills 100 in South Dakota.
Is there any reason to do the Antelope Canyon 100 instead of just the 50? The back half of that race is so contrived.
Well...hmm. You are correct. No good reason lol and I'll keep asking myself from lap 2-6 around page!
Hi from Yorkshire, England.
So many runners in the UK - I'll have to come by some day!
@@runningwithsimon you must do the Lakeland 100 or the spine race.
Salut d'un autre expat québécois! Je suis près de Lausanne en Suisse. Calendrier super ambitieux, j'espère que tu vas y arriver sans (trop) de casse. Mon objectif cet année est le Eiger Ultra Trail 101. J'ajouterai peut-être un autre ultra en Septembre si ça va bien. J'aime beaucoup ta chaîne, surtout les vidéos "How to Ultra". Merci de faire tout ce contenu! Fais-moi signe si tu fais la Swisspeaks 360 (ou la 170 quand même difficile), je pourrai peut-être t'aider.
Merci - c'est très apprécié!
Lausanne…wow! J’ai habité à Zurich 1 an (début de doctorat à l’ETH) et ma copine de l’époque était de Lausanne (en fait, de Savigny). J’ai passe proche de continuer a l’EPFL mais finalement j’ai opté pour la Suède. N’empêche la Suisse me manque beaucoup. Elle m’avait fait bien visiter le coin - Gruyère, Festival de Montreux, et aussi Sion, Zermatt… Ça fait longtemps, mais je rêve d’y retourner un jour!
@@runningwithsimon cool! J’ai travaillé à l’EPFL de 2011 à 2021. La Suisse est un terrain de jeu incroyable pour les traileurs, avec ses sentiers balisés et le transport en commun qui va partout qui rende ça facile en plus. Bon courage pour Black Canyons! Je vois qu’il y a de la neige 😮
@@gnobulixpurple7494 Neige et boue - pas le "Black Canyon" habituel, mais avec Nora tout s'est bien passe!
Well, those are all too far from me I have to stay in the southeast for my budget right now, but I’ll be looking forward to all the videos
I'll be back there some day! Crewel Jewel for sure is top of my list
Hi Simon, is running your full time occupation? Intense schedule!
haha no - far from it. I work about 50hrs a week on average with some weeks going well over that, and some times traveling for it - making scheduling race complicated. When adding training 10-15hrs and making movies 10-20hrs - I'm busy. But no kids yet, which will change absolutely everything..
Hey Loop Garou is in Louisiana not Arizona 🫠
Oh no! Did I mess up the subtitle or what I said? Definitely mispoke/miswrote and can't really fix it now :/
Not healthy