Coronavirus: Dealing with anxiety & mental health during lockdown

Here are the five golden rules that will help you keep moving forward when you are feeling down during this pandemic. We understand that these are challenging times but our therapist recommends the 'Golden Rule of 5 A's and Positivity' to help us when we need support.
Try these out and let us know if these techniques were helpful. Aldo, don't forget to subscribe to our channel for more tips and techniques for mental and emotional wellbeing