Wheelchair Home Cardio Workout
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
thanks ben😀
What is the way to strength train for going up hills?
Good vids. Thank you for posting.
You want overall cardio training to give you the stamina but also be working on chest, tricep and shoulders. Can be done with resistance bands, dumbbells or a cable machine if you have access