THETA To DELTA [3-6 Hz] Brainwaves ✦ Deep SLEEP Music ✦ Heal INSOMNIA ✦ Binaural Beats ✦ Fall ASLEEP

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  • Опубликовано: 18 ноя 2024

Комментарии • 48

  • @3AMRelaxation
    @3AMRelaxation  Год назад +5

    ✅Connect with me on Instagram: instagram.com/3am_relaxation/

  • @ilyakraan1626
    @ilyakraan1626 Год назад +6

    This sounds like a journey of mankind. Thanks!

  • @SoulAmbience1111
    @SoulAmbience1111 2 года назад +46

    You're only a mind shift and a mindset away from manifesting your dreams and desire 🙏 Wish you all a blessed day 🙏❤

  • @shaneweaver107
    @shaneweaver107 Год назад +5

    I'm so happy I've found this video I've tried so many videos and nothing really helped until I found this video it helps me fall asleep and sleep longer than I usually do because I have sleeping problems were i wake up every hour or two all night thank you

  • @dezz6650
    @dezz6650 2 года назад +10

    What a great surprise to open RUclips and your new video is "hot off the press"! Thank you so much 🥰🤗😌😴💤

  • @sherylbailey4269
    @sherylbailey4269 Год назад +9

    This really makes me sleep, I love it!

  • @mayaparmar3119
    @mayaparmar3119 Год назад +6

    Amazingly therapeutic! Surprisingly the only sound that has helped lift my mental stress from enduring the flu with my chronic pain symptoms. I woke up clearer and energized after 5 hours. Thank You 🙏🏽 ❤

  • @OpinionatedCat
    @OpinionatedCat 2 года назад +18

    This one feels uplifting and refreshing. It feels like the background track to a documentary about a distant rocky planet, with wild wind storms and vastly and deep oceans. I SEE things with this work. It's fantastic. Another with layers that lift you off-planet as you fall asleep. At least that's where I go. It's what helps make it so easy to fall asleep in the first place.
    Thank you for another great sleep track for us to nod-off to. I wonder where everyone else goes!

    • @starving4338
      @starving4338 2 года назад +1

    • @HoneyPastry
      @HoneyPastry 2 года назад +2

      Well put!

    • @StalinLovsMsmZioglowfagz
      @StalinLovsMsmZioglowfagz Год назад +1

      I go to a weird town and country mall that played weird music that me and my friends used to ride our bikes in when it was closed, it had waterfalls and trees. It’s not commerce related, it’s youth related. But I can easily see the space/planet idea, especially with the usual thumbnail art from this channel.

  • @Ninthxotic
    @Ninthxotic 2 года назад +6

    Thank you for the channel. It helps my head n back

  • @roseann-fb7yk
    @roseann-fb7yk Год назад +3

    hi for me it relaxes me more than help me sleep. it seems to take me to a heavenly realm where there is much peace thank you

  • @ChrisySanderson-ho7wg
    @ChrisySanderson-ho7wg Год назад +2

    We sleep to this every single night and have for months now. So relaxing and beautiful. It puts me right out and helps me have a great nights sleep. Thank you !❤

  • @louisvonnerling3771
    @louisvonnerling3771 Год назад +3

    It helps me clear my mind it's a refresher for a stressful day

  • @AmazingAlice
    @AmazingAlice 2 года назад +7

    Yessss!!! Just what I needed. Thank you! ❤

  • @Lancet-xz2nk
    @Lancet-xz2nk Год назад +1

    Namaste

  • @sherylbailey4269
    @sherylbailey4269 Год назад +3

    I don't know how you do this, but it really works! I love it, thanks to my son for getting me into it! Sometimes I just can't sleep.

  • @otrpatti
    @otrpatti 11 месяцев назад

    Perfect. Slept well -deep REM, and woke up energized.❤

  • @norfolkbulldogs8602
    @norfolkbulldogs8602 2 года назад +6

    Beautiful!! I listen to in the early Am for meditation. Feels outer Worldly.

  • @GenxJ1983
    @GenxJ1983 2 года назад +6

    Looking forward to trying tonight

  • @aksinbaumgarten1457
    @aksinbaumgarten1457 Год назад +2

    Danke Schön

  • @MarcosLago
    @MarcosLago 8 месяцев назад

    great for psilocybin session. tks

  • @Ninthxotic
    @Ninthxotic 2 года назад +2

    Thank you

  • @Ninthxotic
    @Ninthxotic 2 года назад +4

    Amazing

  • @nancytimmer9026
    @nancytimmer9026 Год назад +1

    Am I the only one with volume issues? That the music quietens and then becomes louder again? It keeps pulling me from sleep

  • @Novastar.SaberCombat
    @Novastar.SaberCombat Год назад +4

    Reflection is key in a world which contains almost none. Mind your own matters, because it matters if you don't mind.
    "Before I start, I must see my end. Destination known, my mind's journey now begins. Upon my chariot, heart and soul's fate revealed. In Time, all points converge: hope's strength, resteeled. But to earn final peace at the Universe's endless refrain, we must see all in nothingness... before we start again."
    🐲✨🐲✨🐲✨
    --Diamond Dragons (series)

  • @jackmorgan6167
    @jackmorgan6167 Год назад +3

  • @shayb8315
    @shayb8315 Год назад +1

    It's like the sounds they play at the aquarium

  • @Milo-l4g
    @Milo-l4g Год назад +2

    I took shrooms while listening to this. Pretty wild experience 😅

  • @meatabolichealingUK
    @meatabolichealingUK Год назад +2

    ai this binaural? 3hz left 6hz right giving 9hz center?

    • @thelightwithinmyself
      @thelightwithinmyself Год назад +1

      It doesnt total 9, i think, i think the middle would be 3hz i think you subtract but im not sure.

    • @meatabolichealingUK
      @meatabolichealingUK Год назад +2

      @@thelightwithinmyself yeh, I wanted 9Hz centre....

  • @Edaryion
    @Edaryion Год назад

    Mid video the sounds sound like phone call vibrations which woke me up.

  • @goodguysolid6398
    @goodguysolid6398 Год назад +2

    I'm gonna go insane if I can't sleep. I do so much each day I still can't sleep. There are things I can do more off. But fuck man im tired, I love life and im happy, but it's still so hard.
    Either way im gonna keep going after it. Take care

    • @bastiansalz5709
      @bastiansalz5709 Год назад

      Try wim hoff breathing before sleeping!

    • @goodguysolid6398
      @goodguysolid6398 Год назад +1

      @@bastiansalz5709 I do that in the morning but I'll try it out thanks.

  • @just4stringsandsteve
    @just4stringsandsteve 2 года назад +6

    ...... Y'all know that no speakers produce 3 or 6 hz right?

    • @S1lk3nWt3rs
      @S1lk3nWt3rs Год назад +6

      All I know is that WHATEVER is being pushed across my speakers from here not only makes a difference in how I sleep, but more importantly IF I sleep! I’m a night ER worker, and I live in a noisy neighborhood where the “new americans” who apparently can’t exist without banging out NOISE all day (and nights, too - when I do get to be off!) that can easily be heard half a mile in all directions, presumably to make themselves as obvious as possible! This frequency manages to somehow neutralize their noisy crap and allow me to relax and let go and SLEEP! Otherwise I’m pretty sure I would have gone to jail a while ago!

    • @Boris_G.
      @Boris_G. Год назад

      @@S1lk3nWt3rs Please explain to me, as a person who caught the time of the "new Russians" in crimson jackets, - who do you mean by "new Americans"? It's really interesting to me.

    • @bexactlyyy
      @bexactlyyy Год назад +2

      @Ina Rios blessings to you, thank you for your hard work in such an important field. May your days of sleep be ever restful

    • @zoewoody1892
      @zoewoody1892 Год назад +5

      The way binaural beats work is they will play one tone in one ear at let’s say 445hz and another tone in the other ear at let’s say 440hz and your brain interprets this as the difference between the two in this case 5hz so the speakers don’t have to produce 5hz themselves

    • @just4stringsandsteve
      @just4stringsandsteve Год назад +1

      @@S1lk3nWt3rs wow....... Just wow .... 1 yea funny how relaxing music makes people sleep. 2 still nothing to do with frequency. 3 that sounds very racist.

  • @Jane_is_Tired
    @Jane_is_Tired 3 месяца назад

    Thank you

  • @marcofulviobarontini443
    @marcofulviobarontini443 Год назад +2