The Tie-Up You Need To Know

🗒️Take notes boys, Chris Lucas is showing us a tie-up for those jiu-jitsu or heavy loaded sessions.

[@bladeandrifle838]

My hair is impractical for combat sports but is also the source of all my power.

[@faelientrashvlogs1495]

I never knew how to do my own bun growing up with 1 elastic so I always did this instead! A classic

[@rhysparremore296]

I do this on a daily basic not even when training and it comes out, maybe i need better hair ties for cbat sports