I'm uder weight. I've always done gymnastic (body building, running, swimming, walking) and i'm a 51 yo woman. In 2020 they found a breast cancer and last year i had another cancer. This time metastatic 😢. I never quit gym. This week i worked out 6 days
I would think it’s not as simple / straight forward as benefits of exercise and heart disease. Other factors: pesticides in what we think are healthy veggies fruits. Chemicals in perfumes body splashes, some medications : plastics… so many possible variables …
Try prolonged or intermittent fasting with ketogenic diet since cancer thrives on sugar. You might however need to consume high fat to maintain your weight. Dr. Thomas seyfried speaks extensively about how keto and fasting can mitigate or reverse cancer, I recommend you watch some of his interviews.
Execise is like drinking water. It helps but it doesnt mean we will not get flu or other illness. water can't cure it but it helps the body. That's what I see from exercising.
What was the actual level of "vigorous exercise" as it was mentioned that it was a lower than what is generally considered to be a vigorous level of exercise. Specifically what percentage of heart rate to maintain or which exercise zone level ?
I’d agree but I believe this refers to things you can do or would help to prevent cancer. If you have cancer I think you’re on the money. Same with some peptides. Great benefits for some but not if you have something that shouldn’t be there.
I'd read Outlive if I were you, Peter talks about how cancer cells thrive on sugar and so insulin resistance helps them to grow and spread. Exercise helps to control blood sugar and insulin resistance. I think this is the main underlying mechanism, I'm sure there are others though
Heart disease is the number one killer of people today and cancer is number two. Being over weight is the number one factor leading to an early death. People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
My thought with elite-level athletes is that some of them consume crazy amounts of calories and often from low quality foods. I mean, think of Michael Phelps consuming 8,000 to 10,000 calories a day from ultra-processed garbage. Runners are famous for carb loading. And we need to be honest with ourselves about steroid use, as well. That said, there are plenty of studies showing exercise reduces cancer rates. Maybe it isn't being reduced in elite athletes as much as it could be, because of the above factors. Also, were they elite level for life, or just while they were competing? A lot of variables there.
5:30 Breast and colon cancer 10:00 7:30 More exercise; 300 mins a week 12:00 Decreasing cancer probability; cancer cells 14:30 Being physically active for cancer prevention
If cancer (or at least most cancers) are mitochondrial in origin, exercise which increases mitochondrial density would mean over all each individual mitochondria would have lower average oxidative stress and maybe less prone to mutation?
im 62 yr old male never driving a car _ never. i have walked 20 kms every day of my adult life plus gym, cycling running.. touch wood will be cancer free but who knows.
You can go to the Olympics in your 20s eating a very unhealthy high carb diet that could catch up with u later. Longevity is about many other things like low card diet, high fibre, high protein, sleeping well, reducing stress, cutting out sugar and alcohol etc that has little to do with training for the Olympics
The carbs cause everything. Every endurance athlete lives on carbs and they live the longest. Wild cats are riddled with cancers and all they eat is meat. I just turned 50 eating 90% carbs with no health problems. 150lbs male.
@@snakeyjaake no she basically just quoted Fauci. Completely had the wool pulled over her eyes. I’ve tried to attach the link in an interview but RUclips won’t let me. You can search it tho
@@Mexicobeanpole yes you dont. The point was, If you avoid getting cancer, maybe in average you will live only 2 more years, but also you won't spent several years at the hospital going through chemio therapy cycles.
I guess the answer is yes, right? We’re not going to challenge your hypothesis, so, don’t worry, straight answers won’t lead us to unsubscribe if we happen to disagree😊.
I'm uder weight. I've always done gymnastic (body building, running, swimming, walking) and i'm a 51 yo woman. In 2020 they found a breast cancer and last year i had another cancer. This time metastatic 😢. I never quit gym. This week i worked out 6 days
I would think it’s not as simple / straight forward as benefits of exercise and heart disease.
Other factors: pesticides in what we think are healthy veggies fruits.
Chemicals in perfumes body splashes, some medications : plastics… so many possible variables …
Try prolonged or intermittent fasting with ketogenic diet since cancer thrives on sugar. You might however need to consume high fat to maintain your weight. Dr. Thomas seyfried speaks extensively about how keto and fasting can mitigate or reverse cancer, I recommend you watch some of his interviews.
@@pmdpadr Amy on RUclips has conquered cancer. She has lots of videos.
Work on your emotions also. Past traumas can cause disharmony in the body.❤
Execise is like drinking water. It helps but it doesnt mean we will not get flu or other illness. water can't cure it but it helps the body. That's what I see from exercising.
What was the actual level of "vigorous exercise" as it was mentioned that it was a lower than what is generally considered to be a vigorous level of exercise. Specifically what percentage of heart rate to maintain or which exercise zone level ?
My two cents is that Exercises increase blood flow hence increase lymphocyte surveillance of cancerous cells.
I’d agree but I believe this refers to things you can do or would help to prevent cancer. If you have cancer I think you’re on the money. Same with some peptides. Great benefits for some but not if you have something that shouldn’t be there.
I'd read Outlive if I were you, Peter talks about how cancer cells thrive on sugar and so insulin resistance helps them to grow and spread. Exercise helps to control blood sugar and insulin resistance. I think this is the main underlying mechanism, I'm sure there are others though
@@lachmyster Also, exercise especially with more intensity, starves cancer cells of glucose which is depleted by muscles
Heart disease is the number one killer of people today and cancer is number two.
Being over weight is the number one factor leading to an early death.
People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
people have been having heart attacks early in their lives forever. its usually genetic conditions.
@@MrCaseHarts are we saying that the grand average of people that had heart attacks in their 40’s since the DAWN of time make a HIGH percentage?
My thought with elite-level athletes is that some of them consume crazy amounts of calories and often from low quality foods. I mean, think of Michael Phelps consuming 8,000 to 10,000 calories a day from ultra-processed garbage. Runners are famous for carb loading. And we need to be honest with ourselves about steroid use, as well. That said, there are plenty of studies showing exercise reduces cancer rates. Maybe it isn't being reduced in elite athletes as much as it could be, because of the above factors. Also, were they elite level for life, or just while they were competing? A lot of variables there.
👍
great reasoning! this is not speculation, this is logic
summary: probably yes, but not quite, however, overall yes, do it.
Which microphone is Peter using? It is very good.
5:30 Breast and colon cancer 10:00
7:30 More exercise; 300 mins a week
12:00 Decreasing cancer probability; cancer cells
14:30 Being physically active for cancer prevention
Excellent
Its not so easy to follow her flow of explanation. However, great info but very very general.
Very interesting, thank you
great video thanks
If cancer (or at least most cancers) are mitochondrial in origin, exercise which increases mitochondrial density would mean over all each individual mitochondria would have lower average oxidative stress and maybe less prone to mutation?
Or the opposite
im 62 yr old male never driving a car _ never. i have walked 20 kms every day of my adult life plus gym, cycling running.. touch wood will be cancer free but who knows.
You can go to the Olympics in your 20s eating a very unhealthy high carb diet that could catch up with u later. Longevity is about many other things like low card diet, high fibre, high protein, sleeping well, reducing stress, cutting out sugar and alcohol etc that has little to do with training for the Olympics
The carbs cause everything. Every endurance athlete lives on carbs and they live the longest. Wild cats are riddled with cancers and all they eat is meat. I just turned 50 eating 90% carbs with no health problems. 150lbs male.
You put all the change on your side if you made vigorous excersice a hour a day you save 6 hrs of life time 😊
Honestly she doesn't know...
so you don't need to watch the whole thing: yes.
I find it hard to listen to listen to Dr Patrick after Covid. Always loved and respected her but she went off the deep end
What did she say about it?
@@bryanspencer4856 ruclips.net/video/WB6yucemJ-o/видео.htmlsi=dhNLMC6xXiSLX2bC
@@bryanspencer4856 ruclips.net/video/WB6yucemJ-o/видео.htmlsi=ARrGg19ewP7ahxCd
@@snakeyjaake no she basically just quoted Fauci. Completely had the wool pulled over her eyes. I’ve tried to attach the link in an interview but RUclips won’t let me. You can search it tho
Yeah what did she say?
IP 6 Gold may help in Cancer
But how many years of life do you get without being in a battle against cancer ? (Which is like being in hell)
Children get cancer. I guess I don’t understand this question.
@@Mexicobeanpole yes you dont. The point was, If you avoid getting cancer, maybe in average you will live only 2 more years, but also you won't spent several years at the hospital going through chemio therapy cycles.
U know u know u know U know,
She said absolutely nothing
My thoughts too. 😅 very general and very much garbled
I guess the answer is yes, right? We’re not going to challenge your hypothesis, so, don’t worry, straight answers won’t lead us to unsubscribe if we happen to disagree😊.
Warburg effect.
How does she talk so much and say so little
lol oof
Yeah. Her data, studies and findings are compelling but it's like listening to a teenage girl relay the information.