The ONLY 3 Things You Need to Worry About
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- Опубликовано: 6 июн 2024
- As we learn more, we like to make things more complicated than it needs to be. Here are my top three priorities to consider when writing up your program.
Grab your training program below if you feel stuck or need a little direction.
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![The Official Squat Form Checklist [Are You Squatting Wrong?]](/img/1.gif)
Walkin', Talkin'. The new short format podcast with Mitchell Hopper.
"If you are coming every single week doing a max deadlift you're actually going backwards"
Quick, simple and superbly insightful. Keep it up!
I love getting insight into your programming philosophy. Great work on your RUclips channel lately. I hope you make podcast in the future. You’d be like the strength Andrew Huberman or Peter Attia.
Awesome Video and advise, thank you Mitch
These are great! Love the walks with Mitch!
You, tom, Evan and Novikov staying strong and healthy will be incredible for the sport and will take it further than the Hall, Thor, Big Z and Shaw era as you guys are much better strength athletes and to be honest are positive and just better Representatives of the sport
Excellently succinct advice.
Thanks for the information😊
Love the format for these videos of walking and giving tips. Just would ask that you get a clip on mic or some other way to increase the recording volume levels. Maxing out my speakers and can barely hear.
Good stuff
Hi from Australia Mitch!
just stay healthy always men👌👌👌
Hey mitch, fellow canadian (even from barrie funny enough). Just some advice, youtube is all about consistency and getting views... Daily uploads may not be the best way to grow your channel even though your fans will suggest you upload every day. Quality uploads with a consistent schedule (uploading monday, wednesday, friday) for example will ALWAYS beat the guy who upload 7 days a week but the videos are mediocre. Lastly shorter, more condensed content like this video seem to do a lot better in general. Just a word of advice :)
Information good Mr Yoda😉😊😊😊
Glad you enjoyed it 💪💪
Wisdom bombs.
💪💪
Nice neighbourhood!
I push when I feel the goosebumps in the gym if not stay with programming
Hey, Mitch, should I still workout if my muscles are recovered locally but my CNS is not recovered? Wouldn't that be better in the long run when my CNS is recovered?
so glade you also focus on the nervous system, this is something severely overlooked in the fitness community, when i studied eastern medicine and martial arts, the nervous system was a focal point, wonder why this is so often overlooked/ignored/dismissed
kinda curious how much walk like that are you taking every day?
If you do your back in, you can do pull-ups. But still wear a belt, in case you land in a strange way.
👏👏👏
❤
👍🏻
Hey Mitch, I have a serious question. Or for anyone who has experience, my squats have been stuck lately and every time I squat the day after my lower back erector spinae area is sore, any tips? I do go ass to grass every time and maybe that’s why? I’ve heard if you just wanna go for size and strength you don’t have to go ATG but I notice if I try to just stop at parallel it’s very uncomfortable and I get pain
ruclips.net/user/shorts6oN4LQjVFZY?feature=share
It says some one commented but I can’t see the comment not sure why
I suggest searching through the channel squat university. They have great tips for finding the optimal squat for your anatomy or pains
@@brennon9755Same. There are 3 replies (before mine), but I can only see yours.
Sounds like you might be falling forward when you squat and needing to use your lower back to compensate? I'd recommend filming yourself squat to check your form and watching some Squat University videos for tips to fix it if necessary
Every time I tried to get stronger, I get fucking injured. My wrists are shot to hell, I can't stack weight on them, I do OK for a while but then the pain forces me to quit. I hate my fucking genetics. I am 49 and I never was able to get my stupid body to obey my will.
Have you had any issue losing subscribers Mitchell I just came to your channel and I was not subscribed. I never unsubscribed.
Was he saying hypothetically with everything perfect you can train squats 3 times a week and deadlift once or was he saying he actually programs that much for himself?
My take was hypothetically one could do that while training for strength. He also had to account for all the strongman event work that taxes the same muscle groups and has major systemic fatigue so I doubt he does that.
Yeah, I took it as hypothetical, not a recommendation to train like that but saying that your load management is key and managing it properly you can do more than you probably think
I currently deadlift once a week and have heavy squat movements (front, back, bulgarian) 3x a week and it’s going pretty well, amongst other stuff. When it’s in the 3 rep or so range your muscles don’t fatigue very much
@@aidanhughes3458 currently I squat and deadlift twice a week and on the same days, running a push / pull / legs x 2 a week
Workout 1 is a heavy squat variation followed up by a speed deadlift variation and then hamstring / glute accessory work
Workout 2 is a heavy deadlift variation followed by speed squat and quad accessory work
I’m not really into optimal, I’m into enjoyable and I love this training regime. Do the same thing for push and pull
he was saying that your nervous system can handle it. if you are fatiguing your muscles where they need more recovery time, you are doing a different type of workout
...😀
Definitely need some special supplements to effectively train squats 3 times a week and deadlifts once.
Ye, deadlifting more than once a month even is impossible without drugs
It depends on the weight on the bar. Since you can definitely squat and deadlift SOME weight 4 times a week, all that remains is to find a weight that is not too much.
@@filiplofgren8023I hope you’re being facetious
Of course you can as long as it's not all heavy.
@@filiplofgren8023 What do you mean by impossible? Or ar you just trolling me?
🦌. . .
That made no sense. Just being honest.