Two great ideas for breakfast and dinner. Proven recipes for weight loss and dysphagia

After the holidays are over, we are all looking for a little lighter food, and recipes that will help us get rid of a few extra pounds. For me, this search coincided with the participation in the campaign "Everyone needs a hug, everyone needs a SWALLOW" where, looking for recipes for people suffering from dysphagia, or swallowing disorder caused by various diseases, I found many very tasty and healthy dishes. 💖 So this time I bring you two very nice suggestions for a delicious breakfast and dinner. The first is a light but flavorful oatmeal with fruit that I prepared in two variants with bananas and kiwi, and the second is a great cream pea soup that will serve as a standalone dinner or an introduction to a fine lunch. 👌 Be sure to visit the page www.disfagija.hr where you can find a number of useful additional information.
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INGREDIENTS:
Oatmeal
60 g oatmeal
300 ml of milk
30 g of honey
10 pieces of ground almonds
1 banana
2 kiwis
2 teaspoons thickener
Cream of pea soup
1 medium onion
1 carrot
1 medium potato
450 g peas
800 ml of water
salt
150 ml of cooking cream
frying oil
1 teaspoon thickener
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If you liked this video, feel free to leave your comment, and I will be happy to answer all your questions about the recipe.

[@Recepttura]

Dragi svi, evo novog videa sa čak dva odlična recepta za fini doručak i večeru. 😋👌 Oba su lagana, ali i jako ukusna, te će biti odlična nakon obilne blagdanske hrane. Na blogu se nalazi i pisana verzija recepta, koju možete pronaći na ovom linku: recepttura.com/zobena-kasa-s-vocem-i-krem-juha-od-graska/

[@mirakomljenovic4219]

Draga Tanja .... vaši recepti su izvrsni, ljepo objašnjavate , zaista sam oduševljena 😍🥰🥰😘
Puno ljepi pozdrav i svako dobro ❤🌹🌹

[@Recepttura]

Hvala puno 💖

[@svetlanabosancic7163]

Zdravo i ukusno, pozz za nasu Tanju ❤️❤️❤️❤️

[@Recepttura]

Hvala draga Svetlana, veliki pozdrav i za Vas ❤

[@dragicabanovic4360]

Super,hvala lp.❤👍

[@Recepttura]

Nema na cemu 💖

[@elsabel2034]

Draga Tanja...sta reci sve si nam bolja i bolja...uvik se divim tvojim videjima...lijep ti pozdrav i ugodan vikend...veliki zagrljaj❤🔥👍

[@Recepttura]

Hvala draga Elsa, veliki pozdrav i sve najbolje zelim 💖🙋🏻‍♀️

[@gocakazic1779]

HVALA Tanja na divnim receptima 👌👍brza i zdrava ishrana 👌svaka čast 👌veliki poljubac vam šaljem ugodan vikend pozdrav 👄❤🤝🙋🏾‍♀️

[@Recepttura]

Hvala puno draga Goco ❤

[@amarena7]

Prakticni i korisni recepti 😀

[@Recepttura]

Hvala 💖

[@nataliazivanovic4399]

Recepti su odlicni kao i uvek, ali me zanima da li je ce se nesto promeniti ako ne dodam gustin? Hvala u napred.🥰

[@Recepttura]

Zgusnjivac koji se spominje nije gustin, nego zgusnjivac koji koriste osobe sa disfagijom. Ako nemate taj poremecaj uopce nije potreban.

[@henrymajewski6467]

Doskonałe przepisy. Dziękuję. Polecę znajomym Pozdrawiam

[@Recepttura]

Dziękuję Ci bardzo 💖

[@kajanovacic8435]

Što je to zgušnjivač i gdje ga kupiti? Recepti mi se sviđaju, napravit ću ih svakako👍👍👍💙

[@Recepttura]

Zgušnjivač je samo za osobe koje pate od disfagije kako bi lakše gutale i nabavlja se u ljekarnama, a za nas ostale nije potreban 👍

[@snezanazikic6957]

Gde kupujete zgusnjivac I kakav mu je sastav?

[@Recepttura]

Nabavlja se u ljekarnama, no ako ne bolujete od disfagije nije potreban 👍