10 Fertility Foods for Male & Female | Fertility Foods for Eggs & Sperm Quality

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  • Опубликовано: 25 ноя 2024
  • 10 Fertility Foods for Male & Female | Fertility Foods for Eggs & Sperm Quality
    ABOUT OUR CHANNEL
    This Channel is for General Public health Awareness. Dr. Samina Toufeeq, Gynecologist has 22 years of Experience in her Specialty. Incharge Gynae OPD, Lahore General Hospital.
    Check out our channel here:
    / healthwithdrsaminatoufeeq
    Don’t forget to subscribe!
    CHECK OUT OUR OTHER VIDEOS
    How to Get Pregnant | Hamal Na Hone Ki Wajohat in Urdu Hindi | Best Time to Conceive
    • How to Get Pregnant | ...
    Treatment of PCOS | How to Treat PCOS ka Ilaj
    • Treatment of PCOS | Ho...
    Periods Pain Treatment in Urdu Hindi || Mahwari Haiz Ma Dard Ka Ilaj By Dr.Samina Toufeeq
    • Periods Pain Treatment...
    FOLLOW US ON SOCIAL
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    #fertility
    #fertilityfoods
    #spermmotility

Комментарии • 671

  • @sumairyounas8474
    @sumairyounas8474 Год назад +8

    Doctor AP ka behavior good ha apny staf ko b Kuch sikha dain specially Jo AP k room mi 2 doctor Hoti hn or 39 room wali doctor anti ko

  • @sumaraizhaar8298
    @sumaraizhaar8298 Год назад +59

    بہت شکریہ میم!
    ماشاءاللہ آپ نے بہت اچھی معلومات فراہم کی ہیں ۔ اللہ پاک آپ کو جزائے خیر عطا فرمائے آمین ❤ اور مجھ سمیت سب بے اولاد افراد کو جلد نیک صالح اولاد کی نعمت سے نواز دے ۔آمین 😔

    • @shaziarajput9239
      @shaziarajput9239 Год назад

      Asalamulikum mjh y jana tha ke bache ki growth ke liy kia khurakh khae pleas is ka jawab de dijy ga

    • @mrsadnan0805
      @mrsadnan0805 Год назад

      Ameen sumameen

    • @mrsadnan0805
      @mrsadnan0805 Год назад

      ​@@shaziarajput9239 Eat dry fruits, healthy foods, vegetables & fruits. Before trying you need to test your husband semen, & ultrasound krwayen apna. Periods k 12we din.

    • @willaali4322
      @willaali4322 Год назад

      Ameen

    • @toobaarain
      @toobaarain Год назад

      AmeeN❤

  • @RehmatUllah-df2kk
    @RehmatUllah-df2kk Год назад +74

    Mery liye dua karein Allah mjhy baita dy aur esi month Hamal hojaye(Ameen)

  • @shireenkhan3639
    @shireenkhan3639 2 года назад +4

    Allah ap ko sehat zandagi dy ap bahot hi achi explanation karti hain thankful for everything

  • @shahidjameel4633
    @shahidjameel4633 Месяц назад

    Bahut bahut Shukriya, Mohtarma Dr. Sahaba, Qabile tareef. From Distt Azamgarh State U.P. India 🇮🇳

  • @dawoodroofun738
    @dawoodroofun738 9 месяцев назад +1

    Very very very good message and good information thank you so much doctor God bless you 🙏🏻

  • @redrose3721
    @redrose3721 Год назад +8

    Ameen khuda apki dua kabool farmaey or apko sehat atta farmaey ameen

  • @amnamazhar3199
    @amnamazhar3199 Год назад +5

    May Allah swt bless you with good health and happiness

  • @ayeshaabbas3507
    @ayeshaabbas3507 Год назад +1

    Buhit achi malomat di Han ap ny Allah ap par apna Karam Karin Dr sahib ma bi olad ky ley dua karti Hon meray 7 Saal sy olad nai ha MA in gazaon ko istemal Karon ge

  • @marasheed7987
    @marasheed7987 Год назад +7

    Very nice video jazak Allah ul khair doctor sahaba

  • @TahirHussain-xw3jk
    @TahirHussain-xw3jk Месяц назад +1

    ❤❤❤ Best knowledge mohtrma sahiba

  • @shaziaadnan6634
    @shaziaadnan6634 Год назад +9

    Thanks for ur kindness and prayers for all of us

  • @shehnazmahboob459
    @shehnazmahboob459 2 года назад +11

    Excellent explanation

  • @muhammadsaboor8157
    @muhammadsaboor8157 Год назад +7

    Dua for success in your patients.

  • @alijafari4424
    @alijafari4424 Год назад +3

    Dr sahiba kindly guied about the countig of acceptable minimum and maximum for pragnancy

  • @YessirMalik
    @YessirMalik 3 месяца назад

    شکریہ میم اپ کی انفارمیشن بہت مددگار ہیں

  • @Islamicofficial49
    @Islamicofficial49 Год назад +28

    assalamualikum main bht takleef mn hun ulaad na huny ki waja sy etny time sy khud ko tasli dety dety thak gai hun ab himat khtm huti Nazar a rhi h ...mn nai janti Allah Pak ki kia hikmat h es dair mn ap sb sy eltja h mery liy darood pak parh k Dil sy Dua kr den Allah Meri ye azmaish khtm kr dy 😭 😭😭...Allah ap sb ki Dua mery haq mn qabool framay ta k second post Rab ka or ap sb ka shukr ada krny k liy krun .... jazak Allah

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад +2

      Allah apko aulad se nawazy ameen.
      Can you send your all reports or can you visit me ?

    • @Islamicofficial49
      @Islamicofficial49 Год назад

      @@HealthWithDrSaminaToufeeq ap ka number

    • @usmanAhmed-v3z
      @usmanAhmed-v3z 5 месяцев назад

      Ab howa apko

    • @iffattahir8736
      @iffattahir8736 5 месяцев назад

      Allah tallah apki jgoli khushiyu se bahr dy r apky liye asaniyan farmye ameen behan apky jese bohat se log is duniya mei hin jo olad jesi namat k liye taras rhy hin r duayn maang rhy hin un mei se aik mei b hu Allah tallah se dili duaa ha k apko, mjhy r hr be olad insan ko yh khushi aata farmye ameen 😭😭😭😭🤲🤲🤲

    • @memoonaqazi2303
      @memoonaqazi2303 4 месяца назад

      Agr ap k pas paisy hon tu ivf karaye lekin usmy ahtiyat kijega after pregnancy. Allah apko aur mjhy aulad sy nawazy

  • @javeriakhalid8130
    @javeriakhalid8130 Год назад +2

    Asalam o Alaikum . Meri ap sb s dua hai k mere liye sb dua karein k Allah mjh naik r saleh olad aata farmaye .Ameen

  • @HammadHammadali-re7vr
    @HammadHammadali-re7vr 9 месяцев назад

    AAP bhut achi Hain doctor sahiba

  • @hessajamali8101
    @hessajamali8101 Год назад +3

    Mere liye dua Karein sab Allah mujhe neik aulaad se nawaze please it's request ap sab SE Kisi ek ki dua qubool hogi mere liye please dua Karein Allah taala ap sab ke khuwahish poori Karein Dil ki tamaana poori Karein

  • @kashifjamil5922
    @kashifjamil5922 12 дней назад

    Excellent video
    Splendid video

  • @Mohammadrizwan-yk7rr
    @Mohammadrizwan-yk7rr Год назад +1

    Assalamualaikum mom mashallah shukhriya azoospermia problem ko kya food khana hai aur kysa treatment karna hai

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад

      Do visit your doctor for all history, labs & usg to diagnose the Azoospermia & it’s reason then treatment

  • @SajidaAA-2023-1
    @SajidaAA-2023-1 5 месяцев назад +20

    I am 50 years old fetile hon but abhi tak pregnant nahi hon my husband 67 years old take insololine alhamdulillah I have no diabetics

    • @mddrama7350
      @mddrama7350 4 месяца назад +2

      P

    • @Prime_Reactions
      @Prime_Reactions 3 месяца назад

      Unka sugar ka ilaj krwaye

    • @syedahsen9384
      @syedahsen9384 3 месяца назад +1

      Allah kreem inshallah Allah danay wallow main sa hin

    • @RubabFatima-tg9qk
      @RubabFatima-tg9qk Месяц назад +1

      Aslamalikum,46 sale mery age hy,mian 57 sal k Hain, mery do betian hain,CHOTI bety 8 sal ki hy, us bachy k Jo 8 sal ki hy, us k bad mujhy pregnancy hui hi nai, mujhy reply degiega k main hm Kya karain, plz ulade nareena ko boht khiwaish hy ,sb Dua kegiega,or doctor sahiba koi acha si medicine batie ga, eggs behtr krny k lie Kya medicine or khorak lun.plz rehnumai kegiega,jazak Allah.

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Месяц назад

      @@RubabFatima-tg9qk
      Please check your hormonal profile on 2 nd day of periods
      Advised
      FSH
      LH
      TSH
      Serum prolactin
      AMH

  • @SabaLiaqat-i3c
    @SabaLiaqat-i3c Год назад +1

    Thank you for giving beneficial information ...jazakAllah

  • @FaizanAziz-vp5ku
    @FaizanAziz-vp5ku 6 месяцев назад +6

    Yaa Allah pak mjy b olaad atta farma ameeen sum ameen 🙏 please sb log mary lia dua kryn Allah pak mjy b olaad atta farmay ameen 🙏 😢

  • @ranaaleemrajput751
    @ranaaleemrajput751 3 месяца назад

    Ma sha Allah jazakallah khair

  • @noorqureshi4979
    @noorqureshi4979 Год назад +8

    Assalamualaikum mei bhi koshis Kari ho baby ki par mujhe sugar hai umar 40 hai TB bhi hogai thi doaa karo mujhe bhi allaha aulad de mei aapki batai baatho ko folo karogi inshallah ❤

    • @pathaniqueen1473
      @pathaniqueen1473 7 месяцев назад

      Aslamoalikm behna ap procxeed womean sachy use kren or hasbnd ko proxeed men use karayen ap sari zendagi mojhy duayen dengi inshaallah allah apko olad dega allah har beolad ko olad dy ameen apky sary zanana nezam allah thik kar dy ga inshaallah 6 manth tak

    • @pathaniqueen1473
      @pathaniqueen1473 7 месяцев назад

      Aslamoalikm behna ap procxeed womean sachy use kren or hasbnd ko proxeed men use karayen ap sari zendagi mojhy duayen dengi inshaallah allah apko olad dega allah har beolad ko olad dy ameen apky sary zanana nezam allah thik kar dy ga inshaallah 6 manth tak

    • @aizykhan8883
      @aizykhan8883 3 месяца назад

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Месяц назад

      @@noorqureshi4979
      W/salam
      Don’t worry just visit senior gynecologist for all history, lab test & examination then follow the advice for conception accordingly.
      Don’t take any medicine at your own .

  • @guria4647
    @guria4647 Год назад +4

    Meri liye dua kariye ga ma'am
    Allah mujy or sb ko ulad jsi nemat se Nawaze AMEEN sum Ameen

  • @sahirahsoomro
    @sahirahsoomro Месяц назад

    Bht achi knowledge

  • @getmotivated492
    @getmotivated492 9 месяцев назад

    جزاکِ اللہ

  • @shakeelahmadkhan136
    @shakeelahmadkhan136 Год назад +1

    bohat achi video thi mam apki aur bohat e acha kam kar rahi hain ap
    mujhe puss cells ka problem ha aur sperm motality ka ma ne bada treatment karwaya lekin koe fara ni para abhi tak meri age 30 hai
    kindly iss pe guide kar dain

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад

      Please do consult urologist for treatment.
      Increase your water intake
      Take fresh fruits, vegetables, fish regularly.
      Add nuts , milk & yogurt in breakfast.
      Exercise or walk regularly

    • @shakeelahmadkhan136
      @shakeelahmadkhan136 Год назад

      @@HealthWithDrSaminaToufeeq its ok DR. sahiba thanks

  • @farhanawaqaralikhan4921
    @farhanawaqaralikhan4921 Год назад +2

    Ameen jazakAllah very informative knowledge

  • @RamiinRamiin-cy4tf
    @RamiinRamiin-cy4tf Год назад

    Thank you very much dear Sister have a very good life

  • @laahorikitchen
    @laahorikitchen Год назад

    Salmon
    Avocado
    All berries
    Ye sb Pakistan ma buht rarely milte hain aur buht Expensive

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад

      Strawberries in season are available
      In next video I will mention all a bit low cost food available in pakistan IA

  • @sohailshafi4421
    @sohailshafi4421 Месяц назад

    Asslam alekum doctor sahiba Allah ap ko khush rakhey ap ne Acha gaid kiya h Meri nand ki ek tub phat gai h ab un ki ek tub h kiya un ko olad ho jaye gi

  • @islamicvideos-hq9rt
    @islamicvideos-hq9rt 2 месяца назад

    Jazakillah doctor ❤

  • @rumanamatloob1770
    @rumanamatloob1770 Год назад +1

    Excellent information ❤

  • @nadeembhai2746
    @nadeembhai2746 Год назад +1

    Dr sahib pregrency ki best positions Kya hain

  • @Rehman_Ali333
    @Rehman_Ali333 Год назад +1

    Love from Islamabad ❤

  • @mudassarhussain9001
    @mudassarhussain9001 Год назад

    Ameen jazak ALLAH khaer

  • @JubedaDm
    @JubedaDm 6 месяцев назад

    Daalen chana
    Fish
    Dahi cheese
    Akhrot(walnut)
    Safed musli
    Qinnova
    Egg yolk
    Berries
    Avacado
    Sun flower seed

  • @farahmughees2247
    @farahmughees2247 11 месяцев назад

    🌺🍃Jazak Allah kheir 🍃🍃

  • @AroosaRizvi
    @AroosaRizvi 6 дней назад

    White mosli vegetable kitny days ise karni h plz reply

  • @ishratrashid4497
    @ishratrashid4497 Год назад +1

    Allah apko jaza e khair ata kry

  • @mafiasunny1403
    @mafiasunny1403 2 года назад

    Bhot c duain mam apky liy

  • @arshadmashwani1259
    @arshadmashwani1259 Год назад +2

    کر بلا سو ہو بلا ،,ما شاءاللہ

  • @saleemabbashaidri4111
    @saleemabbashaidri4111 11 месяцев назад

    Main Dr Ijaz sb Kay pas city hospital Multan sy semon anylisis ka test karwaha hai meri motility 10%hai dr sb ny L carnitine 500 mg 3 month tak dia thek hai

  • @zeenatparveen7050
    @zeenatparveen7050 Год назад +2

    Ameen
    Thank you mam

  • @TaminaAzram
    @TaminaAzram Год назад

    Thnx for important informations

  • @TheInformativeChannel100
    @TheInformativeChannel100 Год назад +1

    Love ur videoz Dr. Samina

  • @sairaali7194
    @sairaali7194 2 года назад

    Nice mam bht achi advice di apne

  • @nusrathnusrath3755
    @nusrathnusrath3755 2 года назад +2

    Masha Allah jazak Allah Khair

    • @silaichannel6610
      @silaichannel6610 2 года назад +1

      Assalamu alaikum aur hote uske liye kya karna chahie mujhe

  • @tashifsharif3844
    @tashifsharif3844 9 месяцев назад

    God bless you

  • @AsfaZaheer-u3c
    @AsfaZaheer-u3c 22 дня назад

    Assalamuaqum m ny bht or har trha ka treatment karwaya kahin bh koi bhi problem nae hy per abhi tak olaad nae hoi hy 10 saal ho gay hyn dua krin or ye bta dyin k m apni diet m kis chees ka istemal kron

  • @shaziaakhtar8276
    @shaziaakhtar8276 2 года назад +2

    Assalm o Alaikum
    In tamam chezoon ky nam Urdu m batain or screen p show krain plz

  • @RayyanKhalid-y5o
    @RayyanKhalid-y5o Год назад +2

    Well done mam samina

  • @saminabanushaikh530
    @saminabanushaikh530 Год назад

    Muje pehle pcod ki problem thi ab alhudulillah thik he period b her mahine aajata he meri shadi ko 10sal hogae baby conceive ni hua bot paresan hu. Allah muje aulad de de or Jo beaulad he unko. B de ameen

  • @MuhammadAfzal-uy7bt
    @MuhammadAfzal-uy7bt 3 месяца назад

    Allah pak mje b 2betey de de plz Allah sohnya

  • @zeba7123
    @zeba7123 15 дней назад

    Mere liye bhi dua kren

  • @shahzadthanvi5328
    @shahzadthanvi5328 Год назад +1

    وعلیکم السلام ورحمۃ اللہ وبرکاتہ

  • @saqibshahzad-xz5ck
    @saqibshahzad-xz5ck Год назад +1

    Thanks you so much

  • @asmaijaz4866
    @asmaijaz4866 2 года назад +1

    Well done samina dear

  • @chzaighamchzaigham1180
    @chzaighamchzaigham1180 Год назад +1

    Thanks meam

  • @ArshadLatif-z8y
    @ArshadLatif-z8y Год назад +1

    Assalam o Alaikum mam ap ne sb fruits k nam English me btaye hen plze in 10 chezon k nam Urdu me bta kr rehnumai farmayen

  • @firdoskhalid7255
    @firdoskhalid7255 2 месяца назад

    آمين يارب العالمين 🤲🏻

  • @furkakhan6107
    @furkakhan6107 Год назад +1

    Mere.liye.bhi.dua.kare.ki.hume.aulad.ki.khushi.mil.jaye.hum.bahut.pareshan

  • @malaikamalaika6556
    @malaikamalaika6556 Год назад +1

    Morphology or motility ksy brhay please guide me

  • @saimsaim1110
    @saimsaim1110 Год назад +2

    Dr sahiba Kya fish fry KR k kha skty han jisko sperm abnormal ki problem ho

  • @mudasirkhan650
    @mudasirkhan650 Месяц назад

    Aameen❤

  • @AyeshaShafiq-rg7cw
    @AyeshaShafiq-rg7cw Год назад

    Mare lia dua kare my ane wale month me inshallah allah pak ke rehum o karam se pregnant hojao jisse mera rishta our izzat bachjae mare lia ap sub dua kijiye

  • @abdulraufnoori8633
    @abdulraufnoori8633 Год назад

    Mashallah
    Jazakallahu Khair

  • @dawoodroofun738
    @dawoodroofun738 Год назад

    very very very good msg🙏🏻🙏🏻👍

  • @MuhammadImran-ku1hh
    @MuhammadImran-ku1hh Год назад +1

    Mam mujy b kuj zrure bt krne a ap sa

  • @asiyafaisal4006
    @asiyafaisal4006 Год назад

    Good information

  • @khursheedgrammarschool8830
    @khursheedgrammarschool8830 6 месяцев назад

    AMEEN ALLAH HUMA AMEEN

  • @OmerOmer-ho8sl
    @OmerOmer-ho8sl Год назад

    Good information mam

  • @AyeshaG-f5x
    @AyeshaG-f5x Месяц назад

    Mary liay dua kry Allah mujy b ulad day Ameen Suma Ameen

  • @shahbazarain5257
    @shahbazarain5257 Год назад +1

    Aslamoalikum app sab mare lay bhe dua karin allha pak mujhy bhe aulad ata farmy ameen

  • @farwafarwa5175
    @farwafarwa5175 9 месяцев назад

    Ameen ameen 🤲

  • @FlavourManiapk
    @FlavourManiapk 2 месяца назад

    Zaberdast 😊

  • @tanzeelsahi3604
    @tanzeelsahi3604 Год назад

    Doctor sahiba jitni English bolti hn is Sy hr AIK ko samjh ni ate 5:30

  • @waniaatiq1422
    @waniaatiq1422 Год назад

    Shukriya❤

  • @anyahanyah4215
    @anyahanyah4215 6 месяцев назад

    Pcos k patient ko healthy snacks kon kon se lene chahye

  • @AdmiringEucalyptusTree-kc5gw
    @AdmiringEucalyptusTree-kc5gw 16 дней назад

    Dr sahiba mai ap k pas apni reprts dkhna chti hn phly 3 baby hyn 38 yrs mai mjhy phir se canciev krna hai

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  16 дней назад

      Welcome
      Khair ul bashar
      325 A/3 johar town Lahore
      For appointment please call 📱 0337 0469638

  • @User05-z
    @User05-z 5 месяцев назад +1

    Avacado
    Roasted sunflower seeds
    Yougurt
    Cheez
    Fish
    Walnut
    Egg yolk
    All Berries
    Dalain or chana
    Cinwa

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  5 месяцев назад +1

      السلام علیکم شکریہ کمنٹ کے لیے: براہ کرم اپنا سوال community میں مخصوص پوسٹ کے کمنٹ میں کریں اور جمعہ والے دن اس کا جواب لائیو سیکشن میں دیا جائے گا

  • @zynabzynab2160
    @zynabzynab2160 Год назад +1

    Salaam Andy kyun NHI Banty ilaj krwany KY bawjod b Kuch faida NHI HOTA plz bataye

  • @JamilJanjua-p7h
    @JamilJanjua-p7h 26 дней назад

    I m worried plz mery ley dua kryn k Allah pk mjy beats dy ameen

  • @SajidaAA-2023-1
    @SajidaAA-2023-1 5 месяцев назад

    Thank you

  • @QuraniwazaifConnection
    @QuraniwazaifConnection 10 месяцев назад

    ❤❤MashAllah 🎉

  • @pyarigurrya
    @pyarigurrya 23 дня назад

    What is kinwa?

  • @FunnyAnimalshorts225
    @FunnyAnimalshorts225 Год назад +1

    Asslamo alekum Dr mene Apne bete ka test kerwai to 7/0 Yani sat persent spurm hen to me kia khilao Apne bete ko

  • @asadchaudhary9358
    @asadchaudhary9358 Год назад +2

    Walekum assalam

  • @MuhammadKashif-u1p
    @MuhammadKashif-u1p 4 месяца назад

    Badam khany sy kia hota ha

  • @saleembhatti2776
    @saleembhatti2776 4 месяца назад

    Nice video

  • @fati82___Writes
    @fati82___Writes Год назад

    Aslam.o.Alaikm u give a deep nd great information about egg quality plz i haveva question about egg size last month on 13 day of ovulation my egg size is 16.2 is it increase after taking medicine which dr recement me plzz i wait for your answer

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад +1

      Your egg size should be 2 to 2.1 cm on day 14 ( ready for ovulation) .
      Get your usg on day 10, 12 & 14 for follicular activity

    • @Basit759
      @Basit759 6 месяцев назад

      Meri doc n mjh day 13 m bulaya hai​@@HealthWithDrSaminaToufeeq

  • @muhammadirfanahmad6309
    @muhammadirfanahmad6309 Год назад

    ماشاءاللّٰه

  • @MoonShine-b9e
    @MoonShine-b9e Год назад +1

    Assalam o Aly kum mame aghar kisi mard k sprem weak hun to usy kon kon c food use kerni chiye plz reply me

  • @KhawajaWaqas-fx8mm
    @KhawajaWaqas-fx8mm Год назад

    Doctor sahiba apko Allah ka wasta jawab lazmi dain menay jis jis doctor ko msg kiya koi bhi jawab nh deta plzz jawab dain plz main boht preshan hun. Mera FSH level 10.87 hy Lh 9.76 hy. Tsh 2.76 hy prolactin 18.89 hy kiya main pregnt ho sakti hun ye reports theak hain kiya

    • @HealthWithDrSaminaToufeeq
      @HealthWithDrSaminaToufeeq  Год назад

      Yes you can get pregnant but for advice we need your complete history, some more tests.
      Your husbands semen analysis &
      Your pelvic usg for follicular activity

  • @HappyElectricity-kz2pm
    @HappyElectricity-kz2pm 3 месяца назад

    Assalmoalikum main PCOS potions mango bananas graps and yunghart kha sakty Hain ya nahi

  • @tahirmehmood3736
    @tahirmehmood3736 Год назад +1

    To mera ye janna hy k ye norml periods hain? N next pregnancy jald ho jay gi? Alhamdulillah koi msla nai tha mj mai just pani ki theliya btai thi mai ilaj krwaya tha periods norml thy ab b sae aa ry... Bs dr hy k saf ho jay utrus ta k jald concive kr lu