This one looks 'easy' - it isn't! This one looks 'basic' - it isn't! I was pouring sweat by the end (the middle, really). Kudos to Coach Kozak and Claudia for starting my year off right!!!
This workout moves so quickly! I love it. When I finished this one last month, I was beat. I had to modify quite a bit, and my stamina was spent by the end. Doing this workout again about a month later, my strength and stamina have noticeably improved! I could do the overhead high knees at the end! Thanks, HASfit!
LOVED it!!! Thanks coach and Claudia. BTW, I just received my 2 hasfit tshirts and I love them and wear them proud while working out. Coach, thanks for always mentioning the body part being worked it helps so much with mind muscle connection. Also, I so appreciate that when you say 30 min workout you mean it as opposed to half of it being warm up and cool down. Just another thing that sets you appart from others. Thanks again to both of you.
This was just what I needed! Just when I feel like I have nothing left, you both give me the motivation I need to race to the finish line. Thank you once again!
COACH/CLAUDIA... you did me in.. I am a regular and this was the 1st one I had trouble with.. and that is exactly what I need.... new goal is to stay on point with you coach and complete.. had to take few breaks along the way, legs giving out... so keep these coming.. variety and challenge.. not to mention your motivation... you got this patreon member drenched in sweat... and for that I am grateful.
Hey guys, thanks so much for working a warmup/cooldown into the workout. That paired with some of Claudia's lower-impact moves have made these workouts feel much better on my aching body than in the past. Here's to the long haul!
You two rock! My wife and I have been at this just over a year, and only recently found your videos. Thank you so much from both of us. Please keep it up!
Ok.... so i rotate some 20 of my favorite routines... by doing so, i dont always remember whats coming, and I underestimated this one! and I love it.. the challenge and the payoff is everything I could hope for.. as always the motivation makes the difference.. keep em coming you two and I'll keep supporting the mission!!!!!!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
That was brutal and fantastic. Before your workouts I couldn't get through five burpees, let alone multiple reps between other high intensity moves. I was actually able to dk them because of following your routines for the last four months. You guys have changed my life. Thank you so much! Much peace love and health to you and your family
I have been working out with a few trainers on RUclips, there isn't no warming up and no starching, no much explanations, you both are great, thank you 😍😅💪
Right on time. This is my CALISTHENICS week, taking a break from weights and yes I did this today. It's a killer. The intensity is super and the idea of sneaking in a few Burpees is just awesome. This is a great workout. I have completed and felt that I have done something great for myself. I have to schedule it for my next " No weights week ". Yesterday I did 40 minute Standing Abs+ low impact cardio with no jumping. I used some light weights. It too was awesome. Thanks Coach Kozak and Claudia for making my day. God bless. 😘😊
You two have changed my life. I love your VERY efficient workouts. Less time, more results. You are as good as the AWESOME personal trainer I had for $75/hour. I can do it at home and "make it my own". Love you two!!!!
This comment is awesome Kelly! Thank you for your hard work and for choosing us. We know you have a lot of options our there and we're grateful for your support.
This is definitely one of my favourite workouts out here. Each sequence is so much fun, even if you struggle you will Want to do it. Thanks for these wonderful videos guys! ❤️
Yay! A new workout! I really love how it is not just cardio but a total body workout! Thank you always! (Star jumps are my least favorite moves. I'd rather do extra 10 burpees 😆)
Total confusion of my muscles on this workout, Coach Kosak, Claudia and HasFit Tribe...... I managed to hold on until the end and did bench modification burpees::))) . Sweats!!!!! Thanks for giving back to humanity, Coach Kosak and Claudia:::)))
Wow, the upper body moves really got me after doing upper body with dumbbells yesterday, but I made it through with Claudia :-) I enjoyed the chaos element to mix things up - even though it was burpees!
Hi coach, I'm mother of young girls and regular do workouts sometimes I modifie but I'm scared of this workout . But I want to try this one for sure. Thanks for posting good workouts ☺
YIKES. kicked my glutes! Actually, the hard work was the cardio, for sure. This routine is hard on my wrists so i'm subbing out the chaos moves with jumping jacks. Love these videos. thank you!
No way! This company belongs to us (Coach and Claudia), so we're not going anywhere. Sean Vigue is our official yoga and pilates instructor that stops by from time to time. Thank you for your support!
As long as you guys keep putting out great videos, I'm so relieved! I love working out at home. Tried to go to the gym this morning, they had 1 working treadmill and nothing else. The woman that was on the one working treadmill shot me a snotty look that meant she wasn't getting off any time soon. PLEASE don't go anywhere, and I don't have to go back to the gym to try and get a workout in.
I love your creativity on this workout LOL !!!!! CHAOS!!!! And I KNEW you were gonna threw in that last one while I was so out of breath...pheww! Made it through though, not gonna happen without you guys =)
Excellent workout. Yesterday I discovered Your channel and felt sudden urge to get in shape, so hopefully it will last longer than one week :D. I like Your variation of no weights home workouts from what I've seen. Two years ago I got very bad disc herniation and took me over half year of painful exercising just to walk kind of normally. I got over it without need of surgery and today I feel ckose to ok, but definitely don't want to lift weights, go to gym or jogg so majority Your weightless workouts seem perfect. Great job, thank You and quit doing sit ups! ;)
Thanks Coach and Claudia for the great workout! I think the HASFit app totally needs a new feature where it randomly shouts chaos every so often during the day. I’m sure the kids I teach would get a kick out of me having to do 5 random burpees while I teach 😂
Shoot Howdy Coach! This was killer! Chaos wow! I can't do burpees they make me dizzy so I do jump squats instead! I'm a puddle! Thank you to the dynamic duo!
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Wow, this was awesome! Thank you! I need another Hasfit shirt now 💪
Awesome class. Thank you Coach Kozak and Claudia. Coach Kozak and Claudia are a smart, helpful caring couple!
I found you guys in 2017 and here I am, three years later, still following your routines. You have saved me! Thank you so much.
It is all about consistency and dedication. That's what Coach Kozak has taught me.
🙏🙌
Wonderful workout...I had a fun time! What a cute, helpful and caring couple. Thank you Coach Kozak and Claudia :-D
This one looks 'easy' - it isn't! This one looks 'basic' - it isn't! I was pouring sweat by the end (the middle, really). Kudos to Coach Kozak and Claudia for starting my year off right!!!
Thanks. Your every workout is awesome.
Thanks for making it available for everyone.
The best coaches of the internet! Staying fit was never so easy thanks to their support and motivation
You're too kind Marcus!
This workout moves so quickly! I love it. When I finished this one last month, I was beat. I had to modify quite a bit, and my stamina was spent by the end. Doing this workout again about a month later, my strength and stamina have noticeably improved! I could do the overhead high knees at the end! Thanks, HASfit!
You're welcome Tayler!
One your best cardio workout guys. Loved the chaos part, although my Burpees suck I finished it. Thank you HAASFIT!!!!
LOVED it!!! Thanks coach and Claudia. BTW, I just received my 2 hasfit tshirts and I love them and wear them proud while working out. Coach, thanks for always mentioning the body part being worked it helps so much with mind muscle connection. Also, I so appreciate that when you say 30 min workout you mean it as opposed to half of it being warm up and cool down. Just another thing that sets you appart from others. Thanks again to both of you.
Thank you for picking up some HASfit gear Lisa! We're so thank to have you apart of the HASfit tribe! 💪
Lisa Brown I just got a shirt too. love it, but it's already stinky and sweaty. lol
Thank you Coach Kozak and Claudia. Your class was invigorating and fun!
This was just what I needed! Just when I feel like I have nothing left, you both give me the motivation I need to race to the finish line. Thank you once again!
You're welcome!
Thank you guys so much!!! I love these workouts. Im getting stronger every video!!!! People if you are not subscribed you're MISSING OUT!
Thanks Camillia for the plug! :)
Can you do more workouts like this with the ‘chaos’ bits too? This is one of my favourite workouts! Thank you 😅
Has fit has made me a fitter and stronger person in this lockdown
COACH/CLAUDIA... you did me in.. I am a regular and this was the 1st one I had trouble with.. and that is exactly what I need.... new goal is to stay on point with you coach and complete.. had to take few breaks along the way, legs giving out... so keep these coming.. variety and challenge.. not to mention your motivation... you got this patreon member drenched in sweat... and for that I am grateful.
Thank you so much Todd for all of your support and we're so happy that you enjoyed this routine!
Awesome feeling of that good burn. Thanks to Coach Kozack and Claudia
You guys are my NEW, FAV workout channel. Glad I found you. So much diversity!
Thank you so much and welcome!
Excellent workout - i`m travelling and had no equipment - ran the last two days and needed something different today! Thanks Coach and Claudia!
You're welcome Vera!
Hey guys, thanks so much for working a warmup/cooldown into the workout. That paired with some of Claudia's lower-impact moves have made these workouts feel much better on my aching body than in the past. Here's to the long haul!
Thank you Lillian for all of your hard work and support!
You two rock! My wife and I have been at this just over a year, and only recently found your videos. Thank you so much from both of us. Please keep it up!
You're both welcome! Thank you for your support.
I wasn't signed in when I did this video but when I finished I quickly logged in so I could leave a like!! Really enjoyed this workout guys!!
Thank you Hannah!
Ok.... so i rotate some 20 of my favorite routines... by doing so, i dont always remember whats coming, and I underestimated this one! and I love it.. the challenge and the payoff is everything I could hope for.. as always the motivation makes the difference.. keep em coming you two and I'll keep supporting the mission!!!!!!
Great job! Keep it up.
Thank you Coach and Claudia for these videos!!! Very useful, most specially now during this covid-9 pandemic where we are all quarantined at home.
Hands down my new all time favorite #hasfit workout. You guys are awesome😀
Yay!!! Happy to hear that Sarah!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
HASfit superb workout👍👍👍
Chaos addition made this Hasfit workout extra challenging but fun.I loved it.
Thanks Sara, glad you liked it!
Great morning cardio workout! I had to modify some of Claudia's moves, but I made it through the entire routine! Thank you!!!
Way to make it your own Jacqueline! Keep it up!
Your workouts are the best! I keep finding ones I haven’t tried - LOVE IT. Please keep them coming.
Will do!
This was no joke!!! Loved it!! CHAOS FOR PRESIDENT!!!
Hahaha! Glad you enjoyed the routine!
That was brutal and fantastic. Before your workouts I couldn't get through five burpees, let alone multiple reps between other high intensity moves. I was actually able to dk them because of following your routines for the last four months. You guys have changed my life. Thank you so much! Much peace love and health to you and your family
Saturday morning workout done. Thanks, tribe!
Thanks for working out with us!
Excellent as usual. I modified some of the moves so they were low-impact, but I got a great workout. Thank you for all you do!
You're welcome!
My favourite workout.... You guys are the best 🤩🤩🤩
This was amazing! Thanks HasFit folks, you are truly the best.
You're too sweet Sarah, thank you!
I have been working out with a few trainers on RUclips, there isn't no warming up and no starching, no much explanations, you both are great, thank you 😍😅💪
Thank you Alejandra!
Love this type of format! More of these please!
You betcha!
Love the videos and app is even better thank you guys
We're so happy to hear you're lovin' the workouts and app! Thank you for your hard work and support my friend!
I scream every time you say "Chaos!" but I feel so better after the workout. Thank you both for making these workouts free. Keep on!
You're welcome Liza!
Thank you guys so much. Been doing your workouts for about 3 months now lost 11lbs so far. Keep em comin
Woo hoo! Keep up the amazing work Peta!
Right on time. This is my CALISTHENICS week, taking a break from weights and yes I did this today. It's a killer. The intensity is super and the idea of sneaking in a few Burpees is just awesome. This is a great workout. I have completed and felt that I have done something great for myself. I have to schedule it for my next " No weights week ". Yesterday I did 40 minute Standing Abs+ low impact cardio with no jumping. I used some light weights. It too was awesome.
Thanks Coach Kozak and Claudia for making my day. God bless. 😘😊
You're welcome Jenky and we're so happy that you enjoyed this routine.
Absolutely dripping sweat! Thank you so much for these work outs, they're fantastic! I feel like I just got out of a sauna.
Thank you Kate!
You two have changed my life. I love your VERY efficient workouts. Less time, more results. You are as good as the AWESOME personal trainer I had for $75/hour. I can do it at home and "make it my own". Love you two!!!!
This comment is awesome Kelly! Thank you for your hard work and for choosing us. We know you have a lot of options our there and we're grateful for your support.
This is definitely one of my favourite workouts out here. Each sequence is so much fun, even if you struggle you will Want to do it. Thanks for these wonderful videos guys! ❤️
You're welcome Nikhat!
Yay! A new workout! I really love how it is not just cardio but a total body workout! Thank you always! (Star jumps are my least favorite moves. I'd rather do extra 10 burpees 😆)
Star jumps are no joke! 💦🙌
Total confusion of my muscles on this workout, Coach Kosak, Claudia and HasFit Tribe...... I managed to hold on until the end and did bench modification burpees::))) . Sweats!!!!! Thanks for giving back to humanity, Coach Kosak and Claudia:::)))
You're welcome and we're so glad that you enjoyed this routine
Loved this workout. I like that some of the exercise isnt repeated i get bored pretty quick but this is an awesome workout!
Thanks for your hard work Jessica!
flashback to your warrior workout #3. That was great, ya'll are the best. Thank you.
Thanks for joining us Keith!
Your workouts are the best. real tough but still doable! Thank you, you´re the best! I aquired you´re begginer calendar and could not be happier!
I love this workout -- the burpees are perfectly planned and couldn't make me happier!
That's great to hear!
Wow, the upper body moves really got me after doing upper body with dumbbells yesterday, but I made it through with Claudia :-) I enjoyed the chaos element to mix things up - even though it was burpees!
Thank you for all of your hard work Kay Tee!
Thank you !!! You are very generous !!!!
Thank you Cristina!
Completed another one of your epic workouts. Feeling stronger each time >:-D Thanks for all your hardwork and motivation!!!!
You're welcome Ebony! Thank you for all of your hard work!
Guys, I loved this! I think you're becoming my favorite workout channel, I enjoyed every workout I tried :D
That's great!
Brilliant as usual, thank you 😀
Thank you Laurence!
Hi coach, I'm mother of young girls and regular do workouts sometimes I modifie but I'm scared of this workout . But I want to try this one for sure. Thanks for posting good workouts ☺
You're welcome and we hope that you give this one a go soon!
Loved it! Sweating up a storm. Thank you. ❤️
You're welcome Barbie!
Love the modifications!
Thanks Caroline!
This was absolutely BRUTAL!😣😣....but I abs😃lutely LOVED it!👍thanks so much Coaches😊 and God bless you both.
Thanks for joining us Sol!
Exactly what I needed today. Thank you both so much for another great workout !!
We couldn't do this without you Karol! Thank you so much 💪🙌
Love your workouts. Thank you for helping me reach my weight loss goals.
You're welcome Lauren!
And it was fun! Liked the surprise burpees. Thx
We're so happy you enjoyed it!
YIKES. kicked my glutes! Actually, the hard work was the cardio, for sure. This routine is hard on my wrists so i'm subbing out the chaos moves with jumping jacks. Love these videos. thank you!
Yay! Cardio with no weights! Thank you!
Was just trying to figure out what I was going today!
It must be a sign! Thank you for all of your hard work Sue!
This was great guys, especially loved the chaos mixed in!! Thanks again for another killer workout!!
So happy to hear you enjoyed it! Thank you for sweating through another workout with us Avia!
Ty for dis video..it can actually make me smile.. awesome ...I'll do it tomorrow definitely☺☺☺my fav workout
We're so grateful to hear it made you smile! We couldn't do this without you my friend.
I was SO worried that you guys left! I kept getting HASfit notifications of videos with someone doing Yoga instead of both of you! Whew!
No way! This company belongs to us (Coach and Claudia), so we're not going anywhere. Sean Vigue is our official yoga and pilates instructor that stops by from time to time. Thank you for your support!
As long as you guys keep putting out great videos, I'm so relieved! I love working out at home. Tried to go to the gym this morning, they had 1 working treadmill and nothing else. The woman that was on the one working treadmill shot me a snotty look that meant she wasn't getting off any time soon. PLEASE don't go anywhere, and I don't have to go back to the gym to try and get a workout in.
HI Carol ! Wanted to say, thank you SO much, for sharing
your true heart with the TRIBE!
It was not easy, but it was worth it....thank you Coach Kozak and Claudia . ...
You're welcome Diana!
This is my new favorite workout!!
Wooohooo!
On my to do list today. And taking you outdoors to my local park. Weather is so pretty have to take in the fresh air.
How awesome! What a great idea!
Check this one of my list! Omgeeeee what should of been 30 min took me 45 but did finish it!
Love love love you guys ♥️😘
Awesome workout thank you,
You're welcome Mahmoud!
great workout ,everybody must do it
Thanks Karim!
Brutal! Loved every minute of it! I appreciate you guys so much
Thanks for joining us!
Luved, Luved, Luved this work out guys!!! Especially the chaos...
Thank you for all of the love Yara! 💖💖
Great workout thank you! I love that I can switch off between higher and lower intensity!(: You really are changing people lives!
Love 💕 you both!
Yes HASfit!!! You guys are awesome
Thank you!
Great workout that chaos came out of the blue glad you switched it up. Enjoyed. 💪
Thanks Dwayne!
Fantastic cardio - thanks!
Awesome! Thank you for your hard work Mary!
First time back in a couple of weeks. Man did I feel that. And I know Claudia did 2.. I saw that face during the last reps. GJ as always coach and co!
Thank you for working out with us!
I am back!!! Loved this workout ^^ thank you
You're welcome!
OMG Brutal! I am dripping with sweat! Best one so far!! Love CHAOS!!
Thanks Carly!
Did this morning, killer! Thanks
You're welcome!
I love your creativity on this workout LOL !!!!! CHAOS!!!! And I KNEW you were gonna threw in that last one while I was so out of breath...pheww! Made it through though, not gonna happen without you guys =)
Thanks for all of your hard work!
Excellent workout. Yesterday I discovered Your channel and felt sudden urge to get in shape, so hopefully it will last longer than one week :D. I like Your variation of no weights home workouts from what I've seen. Two years ago I got very bad disc herniation and took me over half year of painful exercising just to walk kind of normally. I got over it without need of surgery and today I feel ckose to ok, but definitely don't want to lift weights, go to gym or jogg so majority Your weightless workouts seem perfect. Great job, thank You and quit doing sit ups! ;)
Thank you for working out with us and we appreciate your comment and feedback.
Wow i m melt again ,thank u so mach ur osm vedios 😍
Awesome workout, thanks!
You're welcome Chris!
Damn, i took a break for a month and this just took my breath away. One of my hardest workouts, but I know next time will be easier.
You guys are the best
You're too kind Jayden!
Awesome workout
Thank you!
Thanks Coach and Claudia for the great workout!
I think the HASFit app totally needs a new feature where it randomly shouts chaos every so often during the day. I’m sure the kids I teach would get a kick out of me having to do 5 random burpees while I teach 😂
Thank you for working out with us!
Wow!! That was tough 💪🏻 loved it! Added to my favs. Thank you 😁
You're welcome Natalie!
This is an amazing workout that i've done a bunch of times!! Would you ever do a 45-minute or 60-minute version of this (no equipment)?
Yes, we plan to!
Oh hooray!! and also oh noooooo
wow, this was soo tough but i LOVED it!!! thank you guys for these amazing workouts :)
So happy to hear you loved it Alexandra! Keep up the great work 🙌💪
This was awesome thanks guys xx
You're welcome!
Shoot Howdy Coach! This was killer! Chaos wow! I can't do burpees they make me dizzy so I do jump squats instead! I'm a puddle! Thank you to the dynamic duo!
You're awesome Theresa! Thank you for working out with us! 💦💦💦
So helpful💪🏻💪🏻💪🏻thxxx guys🤗🤗
You're welcome!
I really like this workout thanks guys you are the best!!!!!!
We're so happy to hear that! Thank you for your support!