Happy AB Day! Your midsection should be on 🔥after that. Now-today and Day 7 are a great way to let your body take in all that you have been doing. Sometimes we need to take it a little easy (which is less stress=less cortisol) in order for your body to produce RESULTS. When we are stressing out our bodies (and mind) out ALL the time, cortisol is released and it can cause you to hold onto body fat, even when you workout MORE and eat LESS. Has that ever happened to you? Than maybe try something different. You only know if you TRY! Love you guys! ❤
Learning lots about cortisol and the fat trapped in my midsection during this perimenopausal season.🙄 This got those hidden abs fired up and though resting isn't really my thing, I'm learning to embrace it.🤗 Thanks Michelle❣️
Usually Saturdays are one of my rest days but I got earlier before work to knock out this ab workout! Stronger Together Yes!! Thanks Michelle & all the ladies! Happy Saturday!!
I loved that so much! Just added it onto an arm and thigh workout! The back farts made me laugh so hard, as my back was making back farts! I guess the laughing engaged my core more!
This was so good for my abs, and I finished it and I’m so happy. It’s not my favorite thing to workout on the floor but I have been pushing myself to do it because I know I need it. The only thing I couldn’t do was I think you called it the beast because I don’t have the space so I just did a bear plank. Thank you for these workouts, they have been fabulous ❤!!!!!!!
Substituted a 40 minute standing abs cardio core workoiut as I can't get down on the floor and do exercises like that. Have a great day. Raining here in Central California. We are getting the whole year's rain the last few weeks. Much needed but give us a break as the ground is so saturated and a lot of flooding. Enjoy your day!
Great substitute. You'll enjoy the cardio Kickbox as it's all standing and focuses on the midsection. I know the west coast is getting hit with all that rain. Hopefully it will end soon and a rainbow will pop up🌈. Have a wonderful weekend Patricia!
Happy AB Day! Your midsection should be on 🔥after that. Now-today and Day 7 are a great way to let your body take in all that you have been doing. Sometimes we need to take it a little easy (which is less stress=less cortisol) in order for your body to produce RESULTS. When we are stressing out our bodies (and mind) out ALL the time, cortisol is released and it can cause you to hold onto body fat, even when you workout MORE and eat LESS. Has that ever happened to you? Than maybe try something different. You only know if you TRY! Love you guys! ❤
Learning lots about cortisol and the fat trapped in my midsection during this perimenopausal season.🙄 This got those hidden abs fired up and though resting isn't really my thing, I'm learning to embrace it.🤗 Thanks Michelle❣️
@@yaya8424 plus think of what more you can do for you with that time vs working out. Maybe meal prep or walk with a friend.☺️
@@MichelleBriehler ...you're right. Thanks for the encouragement!
Loved this! Added to my shoulder and thighs workout! 🏋️♀️
Yeah! stronger together!🐾
That’s was so nice! I was not able to do the hollow hold at the end!!!! I’ll come back for sure !
Enjoy!!!!
Nice and short ab workout, I completed Day 6 of the Stronger Together challenge.
Usually Saturdays are one of my rest days but I got earlier before work to knock out this ab workout! Stronger Together Yes!! Thanks Michelle & all the ladies! Happy Saturday!!
Great job! Short enough to sneak in on a Saturday and long enough to feel the burn! PERFECT.😉
Прекрасные тренировки! Всегда прекрасный результат! Спасибо!
Obsessed and thankful for your workouts..
Aww thanks!
Great workout! Thanks Michelle and crew!
Nice ☺️👍 thank you so much
Welcome 😊
Amazing Michelle!!. Thank you so much .💯💟🤗
You are so welcome
That is a good work out Today. Thanks Michelle and your team. Stronger together is nice exercise.
You're so welcome!💪
Love it, as usual you never fail to bring a fab workout session, thanks Michelle and ladies x ❤
So glad!
THANK YOU SO MUCH 🌬❤. Legs and abs 🔝👊Love the energy of your classes
You're so welcome! 🥰🥰
Thanks Michelle😘🙋
You’re welcome 😊
Thank you for a great ab workout day!
Any time!🔥
I loved that so much! Just added it onto an arm and thigh workout! The back farts made me laugh so hard, as my back was making back farts! I guess the laughing engaged my core more!
I love this workout 💪 thank you for this video 🙂
I had already finished my workouts today when this one popped up. So I did it as an add-on and I loved it.
Super!❤️❤️
This was so good for my abs, and I finished it and I’m so happy. It’s not my favorite thing to workout on the floor but I have been pushing myself to do it because I know I need it. The only thing I couldn’t do was I think you called it the beast because I don’t have the space so I just did a bear plank. Thank you for these workouts, they have been fabulous ❤!!!!!!!
nice doable workout!! Did it after a 30 min beginner rebounder video.m Great combo if I may say so myself. LOL
see you tomorrow for recovery yoga flow
I think that was a perfect combo!! See you at Yoga Flow!!
Hard as I like and you do!!! Thanks
Substituted a 40 minute standing abs cardio core workoiut as I can't get down on the floor and do exercises like that. Have a great day. Raining here in Central California. We are getting the whole year's rain the last few weeks. Much needed but give us a break as the ground is so saturated and a lot of flooding. Enjoy your day!
Great substitute. You'll enjoy the cardio Kickbox as it's all standing and focuses on the midsection. I know the west coast is getting hit with all that rain. Hopefully it will end soon and a rainbow will pop up🌈. Have a wonderful weekend Patricia!
Hi cotch great workout but just I wanted to enquire that how many times a week can we practice it?
Workout of abs was strong...it's not my favourite workout but it is very important!!!
High Five!
Nice abs, Michelle! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤
Day 6 ✔️💪🏽🫶🏽
SUPER!!😅👍
❤💪🏼🔥
Well I didn't need to add anything to make it harder. That was tough enough. 😳
Super! Abs of 🔥