Bringing a balance between Ida and Pingala is a very important part of living a balanced life. 40 minutes at a time, 4 times during the day. There is a certain transition happening. These are called “Twilight Zones of Sundhyas” , because, at this time, the balance between Ida and Pingala shifts very rapidly. In the yogic way of looking at things, there is no such thing as body and mind. There is the physical body, there is the mental body, and there is the energy body. The energy body comprises of 72000 Nadis (氣脈). When we say a Nadi, it means a channel or a pathway, not a nerve. If you cut open this body, you will not see the Nadis; there is no such thing physically. But experientially, if you observe the nature of the movement of the energy in the system, you will see that the energy always moves along the established pathways accordingly, never randomly. So there are 72000 pathways in which the energy moves. There are 36000 pathways on the right side of your body, and 36000 on the left. The right side is called “Pingala”, and the left side is referred to as “Ida”. They are also referred to as the “Sun” and the “Moon” respectively So these two, Ida and Pingala, or the Sun and the Moon, the right side and the left side of the body, on the level of your mind signify the logical and the intuitive. When I say “intuitive”, intuition is not another dimenssion of perception, but just another dimension of computing. If you have the same amount of information within you, and you go logically, maybe there may be 10 steps to get to a place. Intuition means that you don’t take the 10 steps, but jump to the 10th step. However, today’s modern education system is 100% stomping on the intuitive dimension, and only praise \sand develops the logical dimension. Anything intutiive is dismissed as nonsense. For everything, you have to think through it. What your grandmother just knew, you have to do billion-dollar research to find the same thing. When you have to think through everything, and everything seems to have multiple steps, life becomes stressful. If one wants to be successful beyond a certain point, there are some things where you should be able to jump the steps and arrive at it. It’s still the same information and the same stuff, but you don’t have to walk through so many steps every time, since it makes life very stressful. It’s like you’re driving your 4-wheel car only on two wheels, and two wheels are left unused and safe. And I don’t know when those two spare wheels are to be used. However, the two using wheels will feel an enormous amount of stress. So in the yogic system, the significance of intuition is as important as logic. As a result, bringing a balance between the “Ida” and the “Pingala” is a very important part of living a balanced life. Being able to conduct yourself through complex situations with ease comes only when the intuitive dimension of your mind is sufficiently evolved and developed. Otherwise, small little things will freak you out because, for everything, there are always multiple steps. Here we’ll be doing a few things to bring the balance between the “Ida” and the “Pingala”, to give you an experiential understanding of this. If you take your forefinger and place it beneath each of your nostrils one time, exhale, and find out in which nostril the breath is dominant right now. How many of you find out it’s right? And how many, the left? Okay. It’s either your right or your left nostril, only from these two barrels, you know. If there were 25 nostrils, how complex it would have been? If you observe yourself through the day, you would have noticed that approximately every 40-48 minutes, the dominance of the breath will shift from the right to the left, and then the left to the right. Why this happening is because within the system, the dominance of energy, or Prana, which is the vital force in the system, is shifting, either from the Pingala to the Ida, or from the Ida to the Pingala, every 40 minutes. Once the energy shifts, within the next 8 minutes, the breath will also shift accordingly. If you are perfect state of health and well-being, The energy will shift within a few minutes, a few moments, or instantaneously, we can say. This kind of shifting is happening every 40 minutes. However, during certain times of the day, which are referred to as the Sandhya Kalas, as the “Twilight Zones”, including the periods in terms of 20 minutes before and after the sunrise respectively, 20 minutes before and after noon, 20 minutes before and after the sunset, and 20 minutes before and after the midnight. The energy shifts rapidly every 40 minutes a time and 4 times a day. There is a certain transition happening and the energy shifting so rapidly within yourself, it’s then so easy to bring a balance back at these times. To an extent, almost everywhere in the world, any spiritual process or practice, either in the morning or evening, Sndhyas has become synonymous with many spiritual practices. Time has become synonymous with many practices. Bringing a balance between Ida and Pingala is very important for a balanced development of the human being. You feel truly comfortable only when you are in balance. In some way, there is an imbalance that can only bring you discomfort. When you are experiencing any imbalance, there is discomfort, isn’t it? Only when you attain a certain level of balance, that you feel really So comfort is never really determined by what you are sitting on, or where you are, it is determined by how balanced you are within yourself This basic comfort that every human being must have, unfortunately, has been denied by too many people. Let’s just sit with total ease at one place. Is it true that so few people can do that? Let’s say just simply sit here with ease completely, but ease is not within them. When there is no ease, there is the disease, whether you are medically diagnosed or not. If this “dis-ease” is continuous over a period of time, it will manifest itself in the body as a malfunction, which gets labeled as some kind of dis-eases. This is like incredible names people are coming out with them for the dis-ease. The system is designed to last for the span. But for every kind of problem, the fundamental reason that the system doesn’t last for its span is that we keep it at various levels of imbalance. If you are driving your car just with two wheels all the time, something ill breaks down someday. Therefore, if the whole system is not properly kept, there is not enough balance in the system, similarly. It’s only when you are in balance, that there is comfort. Otherwise, there will be no comfort within you, then you will not know comfort., either, unless you know some sense of balance within yourself. Only when you are in balance, you can be still, and man is ill. Human beings are ill only because they do not how to be still. Stillness will not come unless there is proper balance. Only when you are totally balanced, you can be still within yourself, otherwise, still will not happen.
看到直覺那邊超級有同感！
真的都會懷疑自己的直覺！（怕被別人認為在胡說八道等等）
但細細體驗生活才發現，順從直覺後才是真正的自由！
身心靈平衡才能讓生活更舒適！
正在練習不被外在物質給干擾！感謝分享：）
理性能帮你建楼，能帮你写字和更多现代化的东西，但有关人际关系，生存你的直觉就好使非常多 比你的理性更好使
同意你！
感恩！ 好深邃的智慧！
Bringing a balance between Ida and Pingala is a very important part of living a balanced life.
40 minutes at a time, 4 times during the day.
There is a certain transition happening.
These are called “Twilight Zones of Sundhyas” , because, at this time, the balance between Ida and Pingala shifts very rapidly.
In the yogic way of looking at things, there is no such thing as body and mind.
There is the physical body, there is the mental body, and there is the energy body.
The energy body comprises of 72000 Nadis (氣脈).
When we say a Nadi, it means a channel or a pathway, not a nerve.
If you cut open this body, you will not see the Nadis; there is no such thing physically.
But experientially, if you observe the nature of the movement of the energy in the system, you will see that the energy always moves along the established pathways accordingly, never randomly.
So there are 72000 pathways in which the energy moves.
There are 36000 pathways on the right side of your body, and 36000 on the left.
The right side is called “Pingala”, and the left side is referred to as “Ida”.
They are also referred to as the “Sun” and the “Moon” respectively
So these two, Ida and Pingala, or the Sun and the Moon, the right side and the left side of the body, on the level of your mind signify the logical and the intuitive.
When I say “intuitive”, intuition is not another dimenssion of perception, but just another dimension of computing.
If you have the same amount of information within you, and you go logically, maybe there may be 10 steps to get to a place.
Intuition means that you don’t take the 10 steps, but jump to the 10th step.
However, today’s modern education system is 100% stomping on the intuitive dimension, and only praise \sand develops the logical dimension.
Anything intutiive is dismissed as nonsense.
For everything, you have to think through it.
What your grandmother just knew, you have to do billion-dollar research to find the same thing.
When you have to think through everything, and everything seems to have multiple steps, life becomes stressful.
If one wants to be successful beyond a certain point, there are some things where you should be able to jump the steps and arrive at it.
It’s still the same information and the same stuff, but you don’t have to walk through so many steps every time, since it makes life very stressful.
It’s like you’re driving your 4-wheel car only on two wheels, and two wheels are left unused and safe.
And I don’t know when those two spare wheels are to be used.
However, the two using wheels will feel an enormous amount of stress.
So in the yogic system, the significance of intuition is as important as logic.
As a result, bringing a balance between the “Ida” and the “Pingala” is a very important part of living a balanced life.
Being able to conduct yourself through complex situations with ease comes only when the intuitive dimension of your mind is sufficiently evolved and developed.
Otherwise, small little things will freak you out because, for everything, there are always multiple steps.
Here we’ll be doing a few things to bring the balance between the “Ida” and the “Pingala”, to give you an experiential understanding of this.
If you take your forefinger and place it beneath each of your nostrils one time, exhale, and find out in which nostril the breath is dominant right now.
How many of you find out it’s right? And how many, the left?
Okay. It’s either your right or your left nostril, only from these two barrels, you know.
If there were 25 nostrils, how complex it would have been?
If you observe yourself through the day, you would have noticed that approximately every 40-48 minutes, the dominance of the breath will shift from the right to the left, and then the left to the right.
Why this happening is because within the system, the dominance of energy, or Prana, which is the vital force in the system, is shifting, either from the Pingala to the Ida, or from the Ida to the Pingala, every 40 minutes.
Once the energy shifts, within the next 8 minutes, the breath will also shift accordingly.
If you are perfect state of health and well-being, The energy will shift within a few minutes, a few moments, or instantaneously, we can say.
This kind of shifting is happening every 40 minutes.
However, during certain times of the day, which are referred to as the Sandhya Kalas, as the “Twilight Zones”, including the periods in terms of 20 minutes before and after the sunrise respectively, 20 minutes before and after noon, 20 minutes before and after the sunset, and 20 minutes before and after the midnight.
The energy shifts rapidly every 40 minutes a time and 4 times a day.
There is a certain transition happening and the energy shifting so rapidly within yourself, it’s then so easy to bring a balance back at these times.
To an extent, almost everywhere in the world, any spiritual process or practice, either in the morning or evening, Sndhyas has become synonymous with many spiritual practices.
Time has become synonymous with many practices.
Bringing a balance between Ida and Pingala is very important for a balanced development of the human being.
You feel truly comfortable only when you are in balance.
In some way, there is an imbalance that can only bring you discomfort.
When you are experiencing any imbalance, there is discomfort, isn’t it?
Only when you attain a certain level of balance, that you feel really
So comfort is never really determined by what you are sitting on, or where you are, it is determined by how balanced you are within yourself
This basic comfort that every human being must have, unfortunately, has been denied by too many people.
Let’s just sit with total ease at one place.
Is it true that so few people can do that?
Let’s say just simply sit here with ease completely, but ease is not within them.
When there is no ease, there is the disease, whether you are medically diagnosed or not.
If this “dis-ease” is continuous over a period of time, it will manifest itself in the body as a malfunction, which gets labeled as some kind of dis-eases.
This is like incredible names people are coming out with them for the dis-ease.
The system is designed to last for the span.
But for every kind of problem, the fundamental reason that the system doesn’t last for its span is that we keep it at various levels of imbalance.
If you are driving your car just with two wheels all the time, something ill breaks down someday.
Therefore, if the whole system is not properly kept, there is not enough balance in the system, similarly.
It’s only when you are in balance, that there is comfort.
Otherwise, there will be no comfort within you, then you will not know comfort., either, unless you know some sense of balance within yourself.
Only when you are in balance, you can be still, and man is ill.
Human beings are ill only because they do not how to be still.
Stillness will not come unless there is proper balance.
Only when you are totally balanced, you can be still within yourself, otherwise, still will not happen.
thanKS alotS althought this writer from 2 years ago。🙏
看第二次有不同的收穫,原來還有很多沒注意到的地方。
感謝分享,直覺讓我來到這邊。👍❤️
隨喜功德讚嘆感恩借分享
謝謝分享✨🔆🙏
在540pm看到这视频 感谢宇宙指引🙏🏾✨
我也是这个世界看突然看到这个视频 。
这个时间应该只是大致参考时间，主要是在午夜、日出、正午、日落这四个节点前后四十分钟，是平衡的关键时段。
午夜是指半夜12點嗎？
感恩
Comfort is determined how comfort is within yourself. Only when you are in balance, you are in still. So true.
or u can say, from the balancing of dualistic systems within generates a still n comfort mind
Thank you very much
In praise gratitude and compassion
真的..失去直覺會錯過很多東西
思考太透 真的會失去方向
謝謝你的留言，正在求學過程中的我身有同感
薄伽梵手印的導向使你對於一切存在處於相對位置，超神體的基礎。
Im Like #999 :face lights up with Joy:
左右鼻孔之呼吸直接連通左右脈，左右脈自祖竅直達腳底。就是道家講的奇經八脈，簡化了而已。氣脈越通身體越好。左右脈不能通，別想開悟。
謝謝🙏
🎉
Love you
inspiring
請問：
印度的「脈輪」和
道家的「奇經八脈」,是同一件事
的不同表述嗎？！
「拙火」和「氣」
是同一件事的不
同表述嗎？！
如何可以平衡?
尊敬的翻译或上传者您好：我家老人看不清字幕字体，可否改变成更大深色的字体呢？谢谢您
给老人买一个派，屏幕大了。我妈妈基本随身2个派，一个旧的，重重的，可以云同步，还是舍不得要看，要带。一个新的派，轻一点，内存容量大，同样云同步了，天天看派，学画之类的。
靠我永遠都只有一邊的鼻子主導
平衡 帶來 靜止
🙏🏻
4:45
7:01
很多时候看到新闻里说某某权威机构花巨资历时几年做出某某新调研结果，我都心说这结论还用研究得出吗，相信很多人都会有类似疑问。可人家是权威，人用的是科学手段，谁也不能说出来什么。
科學只是一直在驗證宇宙中已存在的東西：)
很像经络学
👍
我想問網友們 有人靜坐完後在去 上班 還是會覺的累 的嗎？
不觉得累
看情況，有時候淨化後覺得睏，大部分靜坐完特別清明、精神特別好
我是想睡，呵呵，資質不深，但仍每天靜坐
是7萬2千nadis, 並不是72萬啊～
鼻塞怎麼辦⋯⋯
Aubrey Cobain 瑜伽里有鼻子的呼吸法 你搜一下蕙兰瑜伽视频 你连续练四五天就好了
這是子午流注吧
72000 Nadis
5.40 am/pm
11.40am/pm
是根据哪一个timezone? 谢谢。
針對你的時區
子午卯酉。
子午卯酉
❤
🙏