Yung first boil ng meat lagi ko tinatapon para mawala yung dumi then niluluto ko na walang ano man artificial flavors. Truly it helps me lot sa Low Carb food. I feel healthy now and younger. Thank you Doc for sharing your ideas.
Hi Ma'am, the following will equip you with the right knowledge about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
ang sarap po nyan Doc gagayahin ko yan . san ko po kyu owede makausap Doc if howmuch po consult , may food guide ba kayo doc? nasa canada po ako thank you
pde po b to sa intermittent fasting at lose weight? ngstart n po kc q kso dq po lm ano p pong ulam pdeng lutuin, pde dn po ang adobo?...pde po kya papaya as an alternative ng sayote?puro papaya po kc ang nsa grocery dto bnda samin sa Kaohsiung taiwan.. merong sayote sa palengke kso po malau? tia...
@drjosephinegracerojotan thanks po.. lose weight at lose high sugar level dn po target q.. btw po, ung ultra green coffee po ung collagen flavor, ok lng po bng uminom nun? lose weight at lose high sugar level po ung target q..
Lunch po namin today e ginataang laing na pinatuyo ko po ng 20hrs madami gata at manok halo sa pressure cooker ko din po niluto pero ng kinain ko po nangati labi at dila ko ng konti pero iyong tiyan ko po sobra sakit. Anak ko po wala nangyari .
@@drjosephinegracerojotan yes thanks po Dr. Grace sinusubaybayan ko n po kyo cmula nung pregnant p ako ngayon po mag 2 months postpartum and breastfeeding n.
doc, lahat po ng low carb pwede po sa diabetic? ngayon lang po kse namin nalaman na diabetic dad ko. di po namin alam lulutuin kase madaming bawal. not sure kung gano b kadami/konti ang salt na pwede ilagay sa ulam. or pwede po ba lagyan ng paminta, patis sa tinola.
It's important to meet the protein daily requirement. You may join here for food inspiration and affordable low-carb meals: facebook.com/groups/lifewithoutrice
Thank you for sharing simple recipe ng tinola po. It looks delicious po. Try ko ito at home.🥰
Yes simple and easy 😊
Doc super galing mo besides Doctora ka magaling karin mag luto 😮🙄🙄👍
Maraming salamat po!!
Salamat pong muli sa pagshare po ng low carb tinolang manok in your breakfast time🥰 Praying for you and Dr. Ken and OTL baby. We love you♥️
Thank you so much po!
Yung first boil ng meat lagi ko tinatapon para mawala yung dumi then niluluto ko na walang ano man artificial flavors. Truly it helps me lot sa Low Carb food. I feel healthy now and younger. Thank you Doc for sharing your ideas.
Congratulations Ma'am! Good luck on your Low Carb journey!
Thank you very much for your modelling in preparing low carb foods in an economical time🙏❤️🙏
My pleasure 😊
yummy food thankyou for sharing
Most welcome 😊
Thank you po Doc Grace. ♥️
God bless po sa inyong lahat. ♥️
God bless you too!
My favorite tinola
God blessed po Doc
Thank you Sir!!
Wow! Sarap naman po nyan idol! Kakatakam po 🤤 salamat sa pagbahagi lods isupport u 🙌☺️(i also cook this on my channel btw)
Thank you for watching Ma'am!
❤❤❤❤❤❤
Thank you!!
Thank you Doc❤
My pleasure!
❤️
Thanks!
Wow ang sarap naman yan doc grace
Thank you!!
Hindi po b mas maraming kolesterol especially the yolk doc?
Hi Ma'am, the following will equip you with the right knowledge about the LCF lifestyle.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
The cholesterol from eggs is good fat if you are doing the Low Carb lifestyle the right way.
ang sarap po nyan Doc gagayahin ko yan . san ko po kyu owede makausap Doc if howmuch po consult , may food guide ba kayo doc? nasa canada po ako thank you
Hello Sir! Here's the #JRGTanFoodlist for general food guide po. facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
For consultation details, kindly send a message to my Facebook page: facebook.com/josephinegracerojomd
@@drjosephinegracerojotan salamat po doctora
pde po b to sa intermittent fasting at lose weight? ngstart n po kc q kso dq po lm ano p pong ulam pdeng lutuin, pde dn po ang adobo?...pde po kya papaya as an alternative ng sayote?puro papaya po kc ang nsa grocery dto bnda samin sa Kaohsiung taiwan.. merong sayote sa palengke kso po malau? tia...
Yes po, kung ano lang ang kaya natin as long as we stay low carb as much as possible, wag po kayo magpa stress, enjoy the journey lang po
@drjosephinegracerojotan thanks po.. lose weight at lose high sugar level dn po target q.. btw po, ung ultra green coffee po ung collagen flavor, ok lng po bng uminom nun? lose weight at lose high sugar level po ung target q..
Lunch po namin today e ginataang laing na pinatuyo ko po ng 20hrs madami gata at manok halo sa pressure cooker ko din po niluto pero ng kinain ko po nangati labi at dila ko ng konti pero iyong tiyan ko po sobra sakit. Anak ko po wala nangyari .
I suggest you make a food journal and do the food elimination protocol.
@@drjosephinegracerojotan yes thanks po Dr. Grace sinusubaybayan ko n po kyo cmula nung pregnant p ako ngayon po mag 2 months postpartum and breastfeeding n.
doc, lahat po ng low carb pwede po sa diabetic? ngayon lang po kse namin nalaman na diabetic dad ko. di po namin alam lulutuin kase madaming bawal. not sure kung gano b kadami/konti ang salt na pwede ilagay sa ulam. or pwede po ba lagyan ng paminta, patis sa tinola.
Hi Gail! Here's a beginner's guide video, so you'll know how to start Low-Carb lifestyle the right way: ruclips.net/video/SieOmr-UGL0/видео.html
Should you wish to be guided, you may also enroll in our LCF Masterclass ruclips.net/video/B9SJtcTcgXc/видео.html
doc.mag 1week na akong nag LC,ang kinakain Klang puro itlog at talbos Ng kangkong,Wala pa akong Malaking budget halos arawaraw ok lang ba yon?
It's important to meet the protein daily requirement.
You may join here for food inspiration and affordable low-carb meals:
facebook.com/groups/lifewithoutrice
maraming salamat doc