Lumbar Spinal Canal Stenosis Exercises in Hindi | 7 Best Exercises to Avoid Surgery

[@awaisansari1602]

Meri kamar me dard tha aapki vedio dekhne ke baad first time kiya hun relax mehsoos hua hai sir

[@DRSAINPHYSIO]

Then continue exercise 🙏🙏😊😊

[@SunnyChouhan1999]

Parmanent thik hua kya bhai

[@raajmandal5340]

Tq u sir ajj Mera same problem hora hai mai main ajj sehi try krunga thank you so much

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ashokchaubey9244]

Sir you are great, your exercise is too much effective for back pain and lower areas🎉

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mustaakkhan2187]

❤ veri nice sir apni Jo btaya bhut achi si Meri ko Yi seam proplum h

[@DRSAINPHYSIO]

🙏🙏😊😊

[@khurramkhan1051]

sir mein teh dil se aapka shukar guzaar hun allah aapko aur aapke parivar ko khush o khurram rakhey ameen

[@DRSAINPHYSIO]

🙏🙏😊😊

[@meenakshigwal5576]

Thanks sir aap ki batai gai exsarsaig se muze bahot aaram Mila thank you so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@darafzal350]

Really I m very thankful to u. ❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@NavGill-w5m]

Nice sir thxx tuhadi help nal bhut vadiya Hoya

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravipatwana9893]

Thankyou sir 👍

[@DRSAINPHYSIO]

🙏🙏😊

[@dhananjayvaidya1101]

Nice guide sir.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Rghanghas]

Sir am also suffering from l4/l5 pain ,are these exercises beneficial for me

[@DRSAINPHYSIO]

Watch this video also if your symptoms match anyone's condition then follow those exercises

[@SantoshSingh-mh5uf]

You are a better doctor 😊

[@DRSAINPHYSIO]

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[@tulsidas2550]

Good relief in my back pain. Thankyou Doctor saahibG

[@DRSAINPHYSIO]

🙏🙏😊😊

[@crazyboyaashish5356]

Thanks sir.

[@DRSAINPHYSIO]

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[@Sunilkumar-eu4kf]

Excellent information Sir ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rjbhat9201]

Very nice information dr sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@vishalgho]

I8m7pm0

[@thecutecat1783]

Bhaut accha tips thanks

[@DRSAINPHYSIO]

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[@Girldrivingcar_00]

Bahut bahut dhanywad sir🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊

[@ranjansoneji403]

🙏🏽👌👌👌 bhahut accha 🙏🏽🙏🏽🙏🏽

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@jungaliplayer]

❤ thankyou sir❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@bittukhan7698]

Thank you sir. this is very helpful for my mom....

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@susantomahato6483]

Sir mene apki kamar dard ki video dekhi or mere papa ke par pe dard ho raha he isliye is video ko bhi dekhni padi super video sir thank you 🥰

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Sahil-f4p]

Aap ka bahut bahut sukriya

[@DRSAINPHYSIO]

🙏🙏😊😊

[@MohanSingh-qb1mv]

Ini dukhi ea sir mn koi ilaz ni hunda koi medicine v dsdo plzzzzz sir help me

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available

[@MohanSingh-qb1mv]

Kini fees ea sir

[@MohanSingh-qb1mv]

Medicine v sir ds dyo

[@DRSAINPHYSIO]

@@MohanSingh-qb1mv ₹200

[@MohanSingh-qb1mv]

Medicine v dsu ge sir tuc

[@sheetaldhopeshwar9659]

आपने बहोत अच्छेसे समझाया 🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ImranKhan-nz7jg]

Thank you so much Sir❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@shruakkhan9621]

L4 L5 L5 S1 silip dish hi Kya treatment bataiye iska ka

[@DRSAINPHYSIO]

Watch this video
ruclips.net/video/y-GJ49kkcWQ/видео.html

[@bhagwandaskori2873]

मुझे यह अच्छा लगा

[@DRSAINPHYSIO]

🙏🙏😊😊

[@digambarchandramandal5692]

Hum ko samne juknese Kamar ka dard barjate hai hum ko ka karna hai?

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
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[@matthewrm2842]

Dr. Thank you very much nice explanation. Imm from karnataka

[@DRSAINPHYSIO]

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[@mohammednaeemdafedar1705]

Thank you so much sir good job 👍

[@DRSAINPHYSIO]

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[@shaheenahmad9326]

Sir I m
A female 37 years old I don’t have any pain in back but past 6 month I have pain in buttock and calf muscle tingling in toe and fingers of leg I m doing physio therapy what is the reason

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
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[@balbirsingh3305]

Have mri probability s1 nerve

[@Bhudevvlog12345]

Sir mujhe bhi daye pair mein nas ki problem hai but apke dwara bataye gaye exercise Kamal ke hai bahut hi effective 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@santoshsain4515]

Nice video dr sahab🙏🏼🙏🏼🙏🏼

[@DRSAINPHYSIO]

🙏🙏😊

[@paramjitmalhi6543]

Thank you so much Dr shibe ji ❤❤❤❤

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravindrasawant2077]

​@@DRSAINPHYSIO😅तयम्हचणेैी🎉

[@savitrisharma730]

​@@DRSAINPHYSIO3
e
Ep12
3à7❤

[@shundhagedam3049]

@@ravindrasawant2077 MB

[@maniramnagesh5219]

thank you sir very nice our video

[@DRSAINPHYSIO]

🙏🙏😊😊

[@archanagangurde3093]

Very.good.infar.mation.thank

[@DRSAINPHYSIO]

🙏🙏😊

[@gaurishankar797]

मेरी पत्नि की उम्र65 वर्ष है,उसके दोनों गुटनो का TKR 8 वर्ष पूर्व करवाया गया था।अब उसेके कमर की L4,L5 ग्रेड I की समस्या है,सुबह उठान मुश्किल होता है फिर गर्म पैड का सेक और voilin स्प्रे करने के बाद उठना होता है।आप मार्गदर्शन करें

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/gRX3T4NcJKc/видео.html

[@gaurishankar797]

Sir,मेरी पत्नी पिछले 3 माह से आपकी बताई हुई एक्सरसाइज फियोथेरेपिस्ट के मार्गदर्शन में कर रही है केवल 40%सुधार लगता है।सुबह उठने पर तो वही तकलीफ होती है।दर्द इतना कि उठना मुश्किल होता है इसलिए pain रिलीवर spray करने के बाद ही उठना सम्भव हो पाता है।क्या फियोथेरेपिस्ट को जारी रखे?

[@sachin-eg9ho]

Same problem meri mom ki thi, ab thik he,

[@chandraklasain-op2et]

Superr

[@DRSAINPHYSIO]

🙏🙏😊

[@kuldeepsarser5301]

Good morning sir mai dr kuldeep ganaur distic sonipat se hu aap ki video dekhkar bhut achi lagi. Sir mare Kamara se donovan kullo ki side me bhut dard rasta issue mujhe lotne bathne me bhi bhut dikkat ho rahi h to sir iske liye mai kya karu jisse much ki haram mile 🙏🙏

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
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[@keershankarlal1643]

कमर बिल्कुल पत्थर की तरह कठोर बैठने में दिक्कत आती है चलने में दिक्कत आती है राइट फुट कमजोर बच्चे को सीधा खड़ा करो तो कमर के पीछे खड्डा पड़ जाता है प्लीज सर इसका इलाज हो जाएगा

[@DRSAINPHYSIO]

कृपया आप विडियो कॉल कर के परामर्श ले या फिर सेंटर पर आकर दिखाए

[@SanojRay252]

Sat hamara dono payr sun hiii aur dono payr ka ugli nahi hilta hiii kaya eska elaj hiii

[@anusuyavk7664]

Thanku so much Doctor shahab ji

[@DRSAINPHYSIO]

🙏🙏😊😊

[@SurajSingh-lz3wg]

Excellent morning exercises for SUCH serious pain.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Yashpalsingh-cm2nm]

Mere kamar mein peeth mein Dard hota hai pet mein bahut kya karna chahie music kaun si karna chahie

[@soniakhan8024]

Aapne achhe se samjhaya, thank you sir.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Truthbyeyes]

95 Mera waight Hai or Mere Back Me Bohot Pain Hota Hai

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/xLPpiZS3jpk/видео.html

[@MohanSingh-qb1mv]

4 year ho gye sir spinal canal stenosis nu per bht sonda ea meri age 23 year ea malish karai heat lagwai bht kuch kita pr frk ni penda sir leg v pain krdi nal

[@DRSAINPHYSIO]

Paid video call consultation available

[@Mohdasi814]

Sir spinal canal stenosis ho rahi ha app eski medicine prescription dedo Sir please

[@DRSAINPHYSIO]

@@Mohdasi814 kindly watch the complete video and if you want to consult Paid video call consultation available

[@dewgirl5331]

Sir mujhe bhi ye problem hai 3 month se please btaye aap se consultant kaise kre

[@DRSAINPHYSIO]

@@dewgirl5331 paid video call consultation available

[@ziaulqamaralqureshi5274]

Thank you Doctor sahab. Aapka explanation bahut achcha & beneficial hai.

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravishankar-fd6px]

Necknpain aur sholdernpain hai. Sone me bahut dard ho raha hai

[@DRSAINPHYSIO]

Kindly watch this video
ruclips.net/video/G-q2XthEaKk/видео.html

[@ankitakumari2115]

@@DRSAINPHYSIO t

[@ramaahuja4472]

Sir mere ghutne ka operation hua hai mai unhe mod nahi sakti plz thodi easy excerise dale. The ones which i could do were really effective😊

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available
ruclips.net/video/kURKPi-_Chc/видео.html

[@mrfunny5780]

😊😊😊😊

[@DRSAINPHYSIO]

🙏🙏😊😊

[@BhadrasunuBhadra]

Thank you so much

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@MadanSah-u7h]

Hello number bhejiye

[@geetamhaske-pw7kg]

सर.पावमे.कंबरमे.जादा.दरद.है.बैठनेमे.चलेनसे.दरद.होता.है

[@DRSAINPHYSIO]

आप विडियो कॉल कर के परामर्श ले सकते हैं

[@deepakkumaryadav4053]

Same problem bhai

[@anshuyadav-lv5yd]

@@deepakkumaryadav4053 bhai same problem vo bhi 6-7 month se

[@nehakashyap675]

@@DRSAINPHYSIO v

[@nandlalbisen1002]

​@DR SAIN PHYSIO 9:47 9:49

[@Raaya-Jambudipa]

❤❤❤❤ You sir. Thank You sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@jyotitandon3448]

Thanq Dr mughe bhi tharpist ne yhi sb btaya hai shitka pain k liye main bhi yhi follow kr lu na

[@DRSAINPHYSIO]

अगर विडियो में बताए गए लक्षण हैं तो आप इन एक्सरसाइज़ को कर सकते हैं और फिर भी अगर आपको मेरे से परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@Mdraja-iv2ex]

@@DRSAINPHYSIO in

[@waliullah0786]

Bahut achhi video sir
Sir mere left side hath pair me khichao rahta hai sir sardiyon ke time zyadah badh jata hai please kuchh upaye batayiye aapka bahut bahut shukriya sir

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@sunilchauhan7228]

Thank very much 🙏🙏 Sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Mrsagrests]

Thanks

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Mrsagrests]

Doctor recommended me do physiotherapy also

[@sudhakarmahajan78]

Chan mahiti sagitli dnyvad

[@DRSAINPHYSIO]

🙏🙏😊

[@bhomsirpali4427]

Dr bahab app ka add voice accha laga mani thank

[@DRSAINPHYSIO]

🙏🙏😊

[@Crazygamer3240-z2z]

thanks sir roj karege

[@DRSAINPHYSIO]

🙏🙏😊

[@malkiatsingh6839]

Thank you sir i feel also very relax dard to kam ho gya sir par leg main diffrent ho gya hai ek moti aur ek thodi si patli jismein dard tha sir iske lie kya karna hoga iam male 42 year old

[@DRSAINPHYSIO]

If you feel relaxed then follow these exercises and if you want to consult Paid video call consultation available

[@armeetkaur1246]

Sir,lumber canal stenosis and sciatica pain mai kya difference h.kya uss mai v eh excercise kr skte hai

[@DRSAINPHYSIO]

Agar symptoms video me bataye gaye hi hai to aap ye exercise kr sakte hai

[@ParmarDargesh]

Thank you doctor sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AvjeetTiwari-tj2ot]

You great sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mirzabrothers3241]

I have a disc bulge on l4, L5 and S1 and similarly also have spinal canal stenosis
Please show me the exercises which is good for both. Thank you

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@GROW_to_EDUCATION]

Sir mujhe 5 years se problems h jab mai 18 years ki thi , shuru me mujhe pairo ke talve me jalan aur dard hoti thi thodi phir after some times mujhse chalne me hi problem hone lagi , phir msi chalne me ladkhadati lagi , pairo pe contol nhi hota th , dheere dheere sensation hi khatam hone lgi h , pahle pairo me hi bas sunyata mshdus hoti thi ab pure body me sensation kam lgti h , bahot saare doctors ko dikhayi ab kaafi thik ho chuki hu normal chal leti hu ab ladkhati bhi nhi hu par sensations thik nhi ho rahi please bataye kya karu

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@MahenderKumarMiholiya]

Very good sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Tufan12-p4d]

Aapne sabhi comment ka answer diya hai aap sabse badhiya dr hain dr sahab mere left pair me kamar se fingure tak dard rahta hai aur pair me sunn pan aur jhan jhanahat bhi hai dr ne preega nt ebnac aur kuchh multi vitamin aur lactobacillus aur pantop dsr tab de hai kuchh khas fayda nahi hai kya Karen kya mai aapki batayi exercise kar sakta hun please reply dr sahab

[@DRSAINPHYSIO]

Watch this video also if your symptoms match with any condition which I describe in both videos then follow those exercises and if you want to consult Paid video call consultation available
ruclips.net/video/y-GJ49kkcWQ/видео.html

[@riteshguptariteshgupta2665]

Hi , kya huaa exercise se apka dard kuch kam huaa.mujhe bhi yahi problem hai hum isliye puch rahe hai apse please reply me😢

[@mdamjad2029]

Best experience

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@shreyankithyoga9696]

Dr. Sab namaste. mere sasumaka yahi problem hai, operation se aur problem jada ho sakta bole Dr. Please what is the solution 🙏

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@dileeppun2881]

धन्यवाद सर ❤❤🙏🙏🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊

[@rupakrai3677]

Thanks sar

[@DRSAINPHYSIO]

🙏🙏😊😊

[@mukundkalase2678]

Thanka sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@anilkumarchauhan3144]

Bahut achha laga sir thanks 🙏🙏🙏🙏🙏

[@anilkumarchauhan3144]

Ye video

[@DRSAINPHYSIO]

🙏🙏😊😊

[@MehaqAnsari]

Sir Namaste

[@DRSAINPHYSIO]

🙏🙏

[@anjuprasad9983]

Sir ye problem meri mummy ko bohut saalo se hai to mujhe ye jaanna thaa ki kya ye problem sirf exercises se hi thik ho sakta hai ya ishke liye koi dawai bhi hai ya aur kya karna chahiye exercises ke aalawa

[@DRSAINPHYSIO]

Follow regular exercises and if you want to consult Paid video call consultation available

[@he.236]

Sir iske liye konse clinic me jana hoga or koi esi medicine hai jo medical store me mil sakti hai jis se aaram mile theek ho sake

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available

[@sandeepkale2143]

सर बहुत अच्छे समझाया

[@DRSAINPHYSIO]

😊😊🙏🙏

[@Unlimited_Shayari]

Sir dard ka dawai bataye

[@DRSAINPHYSIO]

Exercise is the best medicine and if you want to consult Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@sureshbrijwal32]

Nmste sir ji
Meri wife ke kmar me dard 1 month se ho rha doctor ko dikhaya unhone mix kmr ka ejection lgya ab dusri site dard start ho gya fir dikhaya doctor bol rhe nus दब rhi khya kre sir plz btaye Aap🙏

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@asfaqahmad2658]

❤❤❤❤❤❤❤ bahut acchi exercises aapko dekhkar ham exercise kar rahe the Dard kam hua Aaj first data exercise main ki

[@DRSAINPHYSIO]

🙏🙏😊😊

[@AslamKhan-lw2vt]

Namaste doctor sahab

[@DRSAINPHYSIO]

🙏🙏😊😊

[@ravichaudharyup58]

sir mujhe l4/l5 disc protrusion tha aur lumbar canal stenosis dr surgery k liye bole the 6-7 mhine ho gye pain abhi bhi hota h 500m chlne pe kya mujhe surgery krwa leni chahiye

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@kamnabanerjee623]

Mere rt femour neck me prsthesis lagi hai kya mai exersise kar sakti hu pair me dard ke sath jhun jhuni hoti hai lt pair me

[@DRSAINPHYSIO]

No , please consult with your doctor first and if you want to consult with me paid video call consultation available

[@vijendralucky959]

Good sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@sumairashaikh6773]

Hello dr pls riply my comment dr actuly
Ymere ammi ke pairo me 2 sal se drd rhta tha ohir jb unhone chekub kraya to dr ne btaya ki kamar ki ns db gyi h to bhot dino se dwa chl rhi h phir bhi shi nhi ho rha dr pls koi triptment btaye

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@NarmadaShersiya-vm2vl]

Sir meri ega 43 years he me 2 years se sciatica he same problem and knoknee bhee he 2 years se Kya me exercise se theek ho sakti hun

[@DRSAINPHYSIO]

You can try these exercises and get relief then continue and if not then Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@punampareek59]

Tq so much Dr. Uncle

[@DRSAINPHYSIO]

🙏🙏😊😊

[@shashikantkumar2536]

Sir mere mummy ko L5 S1 disc bulging hai bo ye exercise se thik hoga kya age 45 years

[@DRSAINPHYSIO]

Agar aapko video me bataye gaye hi lakshan hai to aap ye exercise kr sakte hai aur agar apko consult karana hai to aap paid video call consultation kr sakte hai

[@ChandanGiri-k7s]

Sir mujhe aise hi dard horaha hai pair me thora thora jhanjhanahat hai aur suna pan hai thora kya yeh exsirsize karne se thik hoga bhut dawa khaliya sui v leliya par thik nahi horhahai

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available

[@fkpipariya1583]

Dr sab xray se l4l5s1 problem pata chal sakta hai kya please bataiye

[@DRSAINPHYSIO]

Kewal x ray se nahi

[@rohitkumarchhtriyekushwans9190]

Sir esme heat belt se sek sakte hai sir

[@DRSAINPHYSIO]

Kamar pr kar sakte hai

[@scienceanchor2999]

Best exercise 👌

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@scienceanchor2999]

Really very useful advice 🙏🏾

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@BabitaShekhawat-y1b]

Good evening sir
Mere pahale left leg me panga se jhanjhanahat shuru hua tha iske bad dheere dheere pure pair Mein pain ho gaya to kay karu
From 2 months i am taking medicine and doing exercises also so what should i do

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@DeepakParki-iw1ui]

Hello namaste sir

[@DRSAINPHYSIO]

🙏🙏

[@rekharani718]

Namste sir ji 3 month hip se heel tk dard aa rha hai mera Chandigarh se treatment chal rha hai chd doctor madam mujhe exercise k liye mna kr rhe physiotherapy se mnakr rhe h kya kare ji physiotherapy se kh rhe nas week ho jaayge vo current lgate hai nas pr jo vibrate krta hai but madam exercise k liye bhi mnakr rhe h kya kare sir na father na brother please help me advice

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030
Timming -
Morning- 11:30 am to 1:30 pm
Evening- 5:30 pm to 8:00 pm

[@UpendraKumar-l9j]

Sir Jo Video me ham dekhe hai thik aaisa hi mere Father ko Huaa hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@arvindsakaria]

Yes it work

[@DRSAINPHYSIO]

🙏🙏😊😊

[@VidhyaLondhe-l7t]

Thanks sir I will try

[@DRSAINPHYSIO]

🙏🙏😊

[@DavinderKumar-wy9ur]

Sir g right side lan laga dard। Huind g